This bingo card has a free space and 41 words: Using “just to take the edge off”, Planning to use but telling myself I’ll stop early, Thinking I can control it this time, Using after a “good week”, Using because I’m bored, Using because I feel lonely, Using to sleep, Using because I earned it, Avoiding feelings instead of coping with them, Pushing feelings down, Telling myself I’ll deal with it later, Thinking feelings will pass on their own, Using to manage anxiety or depression, Avoiding asking for help, Isolating instead of talking, Skipping group or arriving late, Half-listening in group, Doing homework “in my head”, Not being honest with staff, Telling myself I don’t need this level of care, Comparing myself to others in treatment, Thinking I already know this stuff, Waiting to take recovery seriously, Lying to avoid conflict, Hiding use from loved ones, Telling myself they wouldn’t understand, Choosing people who enable me, Cutting people off instead of setting boundaries, Thinking I’m protecting others from the truth, Ignoring warning signs, Blaming stress, people, or circumstances, Minimizing past consequences, Telling myself “nothing bad happened last time”, Forgetting how bad it got, Assuming consequences won’t happen again, “I’m not as bad as other people here”, “I function better when I use”, “I’ll start recovery after ___”, “I need this to get through the day”, “It’s just how I am” and “This is the last time”.
BURNOUT BINGO | Who's in Control? | Who's in Control? | Wise Mind Bingo (DBT Edition) | Metacognibingo
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