(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete "Brain Teaser" Activity
Meet & Talk To Someone New
Exercise At A Moderate Intensity (RPE 13-15)
Tell Staff A New Cardiac Rehab Fact
Take Your Pulse Using Pulse Ox After EVERY Machine
Take & Read Weekly Education
100% Attendance For The Week (5 Days)
Consume At Least 1 Low Sodium Meal & Tell Staff
Spend Extra Time On Any Machine
Exercise Using Free Weights
Exercise At Least 20 Mins Outside Cardiac Rehab
Complete
"Brain Teaser" Activity
Complete Warm Up Exercises
Get Your Blood Pressure Checked
Exercise At Least 30 Mins While At Cardiac Rehab
Try A New Exercise Machine
Get At Least 7 Hours Of Sleep
Clean Off Machine After Each Use
Substitute Water For Other Beverages
Wear Red One Day For Cardiac Rehab Week
Attend A Different Exercise Time Session
Do A Stress Relieving Activity (Ask Staff For Help)
