JMH Cardiac Rehab (PHASE 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend A Different Exercise Time Session
2. Talk To At Least 2 People At Cardiac Rehab
3. Exercise At Least 30 Mins While At Cardiac Rehab
4. Get At Least 7 Hours Of Sleep
5. Complete "Brain Teaser" Activity
6. Try A New Exercise Machine
7. Take Your Pulse Using Pulse Ox After EVERY Machine
8. Consume At Least 1 Low Sodium Meal & Tell Staff
9. Clean Off Machine After Each Use
10. 100% Attendance For The Week (5 Days)
11. Weigh Yourself Everyday Before Exercises
12. Take & Read Weekly Education
13. Do A Stress Relieving Activity (Ask Staff For Help)
14. Exercise Using Free Weights
15. Substitute Water For Other Beverages
16. Complete Warm Up Exercises
17. Exercise At Least 20 Mins Outside Cardiac Rehab
18. Wear Red One Day For Cardiac Rehab Week
19. Complete "Brain Teaser" Activity
20. Meet & Talk To Someone New
21. Get Your Blood Pressure Checked
22. Spend Extra Time On Any Machine
23. Exercise At A Moderate Intensity (RPE 13-15)
24. Tell Staff A New Cardiac Rehab Fact