(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Exercise Machine
Complete "Brain Teaser" Activity
Exercise At A Moderate Intensity (RPE 13-15)
Substitute Water For Other Beverages
Exercise Using Free Weights
Complete
"Brain Teaser" Activity
Take & Read Weekly Education
Consume At Least 1 Low Sodium Meal & Tell Staff
100% Attendance For The Week (5 Days)
Exercise At Least 30 Mins While At Cardiac Rehab
Take Your Pulse Using Pulse Ox After EVERY Machine
Exercise At Least 20 Mins Outside Cardiac Rehab
Meet & Talk To Someone New
Wear Red One Day For Cardiac Rehab Week
Get At Least 7 Hours Of Sleep
Spend Extra Time On Any Machine
Complete Warm Up Exercises
Do A Stress Relieving Activity (Ask Staff For Help)
