Consume AtLeast 1 LowSodium Meal& Tell Staff100%AttendanceFor TheWeek (5Days)Complete"BrainTeaser"ActivityGet AtLeast 7Hours OfSleepWear RedOne Day ForCardiacRehab WeekComplete"BrainTeaser"ActivitySubstituteWater ForOtherBeveragesExercise AtLeast 20Mins OutsideCardiacRehabSpendExtra TimeOn AnyMachineDo A StressRelievingActivity (AskStaff ForHelp)Take YourPulse UsingPulse OxAfter EVERYMachineTake &ReadWeeklyEducationWeighYourselfEverydayBeforeExercisesCompleteWarm UpExercisesTalk To AtLeast 2People AtCardiacRehabTry A NewExerciseMachineTell Staff ANewCardiacRehab FactExerciseUsingFreeWeightsGet YourBloodPressureCheckedMeet &Talk ToSomeoneNewAttend ADifferentExerciseTimeSessionExercise AtLeast 30Mins WhileAt CardiacRehabClean OffMachineAfter EachUseExercise AtA ModerateIntensity(RPE 13-15)Consume AtLeast 1 LowSodium Meal& Tell Staff100%AttendanceFor TheWeek (5Days)Complete"BrainTeaser"ActivityGet AtLeast 7Hours OfSleepWear RedOne Day ForCardiacRehab WeekComplete"BrainTeaser"ActivitySubstituteWater ForOtherBeveragesExercise AtLeast 20Mins OutsideCardiacRehabSpendExtra TimeOn AnyMachineDo A StressRelievingActivity (AskStaff ForHelp)Take YourPulse UsingPulse OxAfter EVERYMachineTake &ReadWeeklyEducationWeighYourselfEverydayBeforeExercisesCompleteWarm UpExercisesTalk To AtLeast 2People AtCardiacRehabTry A NewExerciseMachineTell Staff ANewCardiacRehab FactExerciseUsingFreeWeightsGet YourBloodPressureCheckedMeet &Talk ToSomeoneNewAttend ADifferentExerciseTimeSessionExercise AtLeast 30Mins WhileAt CardiacRehabClean OffMachineAfter EachUseExercise AtA ModerateIntensity(RPE 13-15)

JMH Cardiac Rehab (PHASE 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume At Least 1 Low Sodium Meal & Tell Staff
  2. 100% Attendance For The Week (5 Days)
  3. Complete "Brain Teaser" Activity
  4. Get At Least 7 Hours Of Sleep
  5. Wear Red One Day For Cardiac Rehab Week
  6. Complete "Brain Teaser" Activity
  7. Substitute Water For Other Beverages
  8. Exercise At Least 20 Mins Outside Cardiac Rehab
  9. Spend Extra Time On Any Machine
  10. Do A Stress Relieving Activity (Ask Staff For Help)
  11. Take Your Pulse Using Pulse Ox After EVERY Machine
  12. Take & Read Weekly Education
  13. Weigh Yourself Everyday Before Exercises
  14. Complete Warm Up Exercises
  15. Talk To At Least 2 People At Cardiac Rehab
  16. Try A New Exercise Machine
  17. Tell Staff A New Cardiac Rehab Fact
  18. Exercise Using Free Weights
  19. Get Your Blood Pressure Checked
  20. Meet & Talk To Someone New
  21. Attend A Different Exercise Time Session
  22. Exercise At Least 30 Mins While At Cardiac Rehab
  23. Clean Off Machine After Each Use
  24. Exercise At A Moderate Intensity (RPE 13-15)