JMH Cardiac Rehab (PHASE 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get At Least 7 Hours Of Sleep
2. Get Your Blood Pressure Checked
3. Spend Extra Time On Any Machine
4. Consume At Least 1 Low Sodium Meal & Tell Staff
5. Exercise At Least 30 Mins While At Cardiac Rehab
6. Meet & Talk To Someone New
7. Take Your Pulse Using Pulse Ox After EVERY Machine
8. Talk To At Least 2 People At Cardiac Rehab
9. Tell Staff A New Cardiac Rehab Fact
10. Complete Warm Up Exercises
11. Do A Stress Relieving Activity (Ask Staff For Help)
12. Complete "Brain Teaser" Activity
13. 100% Attendance For The Week (5 Days)
14. Substitute Water For Other Beverages
15. Clean Off Machine After Each Use
16. Complete "Brain Teaser" Activity
17. Wear Red One Day For Cardiac Rehab Week
18. Take & Read Weekly Education
19. Exercise At Least 20 Mins Outside Cardiac Rehab
20. Exercise Using Free Weights
21. Weigh Yourself Everyday Before Exercises
22. Try A New Exercise Machine
23. Exercise At A Moderate Intensity (RPE 13-15)
24. Attend A Different Exercise Time Session