(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise At Least 20 Mins Outside Cardiac Rehab
Spend Extra Time On Any Machine
Attend A Different Exercise Time Session
Do A Stress Relieving Activity (Ask Staff For Help)
Complete "Brain Teaser" Activity
Get At Least 7 Hours Of Sleep
Exercise At Least 30 Mins While At Cardiac Rehab
Tell Staff A New Cardiac Rehab Fact
Wear Red One Day For Cardiac Rehab Week
Get Your Blood Pressure Checked
Complete
"Brain Teaser" Activity
Talk To At Least 2 People At Cardiac Rehab
Exercise Using Free Weights
Consume At Least 1 Low Sodium Meal & Tell Staff
100% Attendance For The Week (5 Days)
Weigh Yourself Everyday Before Exercises
Substitute Water For Other Beverages
Meet & Talk To Someone New
Exercise At A Moderate Intensity (RPE 13-15)
Complete Warm Up Exercises
Clean Off Machine After Each Use
Take Your Pulse Using Pulse Ox After EVERY Machine
