(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weigh Yourself Everyday Before Exercises
Try A New Exercise Machine
Complete
"Brain Teaser" Activity
Exercise At Least 30 Mins While At Cardiac Rehab
Exercise Using Free Weights
Get Your Blood Pressure Checked
Meet & Talk To Someone New
Clean Off Machine After Each Use
Attend A Different Exercise Time Session
Talk To At Least 2 People At Cardiac Rehab
Exercise At Least 20 Mins Outside Cardiac Rehab
Tell Staff A New Cardiac Rehab Fact
Exercise At A Moderate Intensity (RPE 13-15)
Consume At Least 1 Low Sodium Meal & Tell Staff
Take Your Pulse Using Pulse Ox After EVERY Machine
Take & Read Weekly Education
Spend Extra Time On Any Machine
Complete Warm Up Exercises
100% Attendance For The Week (5 Days)
Substitute Water For Other Beverages
Wear Red One Day For Cardiac Rehab Week
Do A Stress Relieving Activity (Ask Staff For Help)
