(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear Red One Day For Cardiac Rehab Week
Attend A Different Exercise Time Session
Complete
"Brain Teaser" Activity
Take & Read Weekly Education
Clean Off Machine After Each Use
Get At Least 7 Hours Of Sleep
Get Your Blood Pressure Checked
Consume At Least 1 Low Sodium Meal & Tell Staff
Meet & Talk To Someone New
100% Attendance For The Week (5 Days)
Try A New Exercise Machine
Weigh Yourself Everyday Before Exercises
Talk To At Least 2 People At Cardiac Rehab
Exercise Using Free Weights
Complete "Brain Teaser" Activity
Complete Warm Up Exercises
Tell Staff A New Cardiac Rehab Fact
Exercise At Least 30 Mins While At Cardiac Rehab
Exercise At A Moderate Intensity (RPE 13-15)
Take Your Pulse Using Pulse Ox After EVERY Machine
Substitute Water For Other Beverages
Do A Stress Relieving Activity (Ask Staff For Help)
