Exercise AtLeast 30Mins WhileAt CardiacRehabComplete"BrainTeaser"ActivityTake YourPulse UsingPulse OxAfter EVERYMachineDo A StressRelievingActivity (AskStaff ForHelp)Get AtLeast 7Hours OfSleepConsume AtLeast 1 LowSodium Meal& Tell Staff100%AttendanceFor TheWeek (5Days)ExerciseUsingFreeWeightsMeet &Talk ToSomeoneNewSubstituteWater ForOtherBeveragesTalk To AtLeast 2People AtCardiacRehabWear RedOne Day ForCardiacRehab WeekExercise AtA ModerateIntensity(RPE 13-15)Clean OffMachineAfter EachUseTake &ReadWeeklyEducationSpendExtra TimeOn AnyMachineCompleteWarm UpExercisesGet YourBloodPressureCheckedTry A NewExerciseMachineAttend ADifferentExerciseTimeSessionComplete"BrainTeaser"ActivityExercise AtLeast 20Mins OutsideCardiacRehabTell Staff ANewCardiacRehab FactWeighYourselfEverydayBeforeExercisesExercise AtLeast 30Mins WhileAt CardiacRehabComplete"BrainTeaser"ActivityTake YourPulse UsingPulse OxAfter EVERYMachineDo A StressRelievingActivity (AskStaff ForHelp)Get AtLeast 7Hours OfSleepConsume AtLeast 1 LowSodium Meal& Tell Staff100%AttendanceFor TheWeek (5Days)ExerciseUsingFreeWeightsMeet &Talk ToSomeoneNewSubstituteWater ForOtherBeveragesTalk To AtLeast 2People AtCardiacRehabWear RedOne Day ForCardiacRehab WeekExercise AtA ModerateIntensity(RPE 13-15)Clean OffMachineAfter EachUseTake &ReadWeeklyEducationSpendExtra TimeOn AnyMachineCompleteWarm UpExercisesGet YourBloodPressureCheckedTry A NewExerciseMachineAttend ADifferentExerciseTimeSessionComplete"BrainTeaser"ActivityExercise AtLeast 20Mins OutsideCardiacRehabTell Staff ANewCardiacRehab FactWeighYourselfEverydayBeforeExercises

JMH Cardiac Rehab (PHASE 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise At Least 30 Mins While At Cardiac Rehab
  2. Complete "Brain Teaser" Activity
  3. Take Your Pulse Using Pulse Ox After EVERY Machine
  4. Do A Stress Relieving Activity (Ask Staff For Help)
  5. Get At Least 7 Hours Of Sleep
  6. Consume At Least 1 Low Sodium Meal & Tell Staff
  7. 100% Attendance For The Week (5 Days)
  8. Exercise Using Free Weights
  9. Meet & Talk To Someone New
  10. Substitute Water For Other Beverages
  11. Talk To At Least 2 People At Cardiac Rehab
  12. Wear Red One Day For Cardiac Rehab Week
  13. Exercise At A Moderate Intensity (RPE 13-15)
  14. Clean Off Machine After Each Use
  15. Take & Read Weekly Education
  16. Spend Extra Time On Any Machine
  17. Complete Warm Up Exercises
  18. Get Your Blood Pressure Checked
  19. Try A New Exercise Machine
  20. Attend A Different Exercise Time Session
  21. Complete "Brain Teaser" Activity
  22. Exercise At Least 20 Mins Outside Cardiac Rehab
  23. Tell Staff A New Cardiac Rehab Fact
  24. Weigh Yourself Everyday Before Exercises