(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete
"Brain Teaser" Activity
Exercise At Least 30 Mins While At Cardiac Rehab
100% Attendance For The Week (5 Days)
Attend A Different Exercise Time Session
Weigh Yourself Everyday Before Exercises
Take Your Pulse Using Pulse Ox After EVERY Machine
Exercise At Least 20 Mins Outside Cardiac Rehab
Take & Read Weekly Education
Tell Staff A New Cardiac Rehab Fact
Complete Warm Up Exercises
Substitute Water For Other Beverages
Spend Extra Time On Any Machine
Get Your Blood Pressure Checked
Exercise Using Free Weights
Clean Off Machine After Each Use
Wear Red One Day For Cardiac Rehab Week
Talk To At Least 2 People At Cardiac Rehab
Exercise At A Moderate Intensity (RPE 13-15)
Get At Least 7 Hours Of Sleep
Do A Stress Relieving Activity (Ask Staff For Help)
