Take YourPulse UsingPulse OxAfter EVERYMachineExerciseUsingFreeWeightsTry A NewExerciseMachineCompleteWarm UpExercisesComplete"BrainTeaser"ActivityWeighYourselfEverydayBeforeExercisesTake &ReadWeeklyEducationComplete"BrainTeaser"Activity100%AttendanceFor TheWeek (5Days)Exercise AtLeast 30Mins WhileAt CardiacRehabDo A StressRelievingActivity (AskStaff ForHelp)Attend ADifferentExerciseTimeSessionExercise AtA ModerateIntensity(RPE 13-15)Talk To AtLeast 2People AtCardiacRehabConsume AtLeast 1 LowSodium Meal& Tell StaffClean OffMachineAfter EachUseWear RedOne Day ForCardiacRehab WeekSpendExtra TimeOn AnyMachineTell Staff ANewCardiacRehab FactSubstituteWater ForOtherBeveragesGet AtLeast 7Hours OfSleepExercise AtLeast 20Mins OutsideCardiacRehabGet YourBloodPressureCheckedMeet &Talk ToSomeoneNewTake YourPulse UsingPulse OxAfter EVERYMachineExerciseUsingFreeWeightsTry A NewExerciseMachineCompleteWarm UpExercisesComplete"BrainTeaser"ActivityWeighYourselfEverydayBeforeExercisesTake &ReadWeeklyEducationComplete"BrainTeaser"Activity100%AttendanceFor TheWeek (5Days)Exercise AtLeast 30Mins WhileAt CardiacRehabDo A StressRelievingActivity (AskStaff ForHelp)Attend ADifferentExerciseTimeSessionExercise AtA ModerateIntensity(RPE 13-15)Talk To AtLeast 2People AtCardiacRehabConsume AtLeast 1 LowSodium Meal& Tell StaffClean OffMachineAfter EachUseWear RedOne Day ForCardiacRehab WeekSpendExtra TimeOn AnyMachineTell Staff ANewCardiacRehab FactSubstituteWater ForOtherBeveragesGet AtLeast 7Hours OfSleepExercise AtLeast 20Mins OutsideCardiacRehabGet YourBloodPressureCheckedMeet &Talk ToSomeoneNew

JMH Cardiac Rehab (PHASE 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Pulse Using Pulse Ox After EVERY Machine
  2. Exercise Using Free Weights
  3. Try A New Exercise Machine
  4. Complete Warm Up Exercises
  5. Complete "Brain Teaser" Activity
  6. Weigh Yourself Everyday Before Exercises
  7. Take & Read Weekly Education
  8. Complete "Brain Teaser" Activity
  9. 100% Attendance For The Week (5 Days)
  10. Exercise At Least 30 Mins While At Cardiac Rehab
  11. Do A Stress Relieving Activity (Ask Staff For Help)
  12. Attend A Different Exercise Time Session
  13. Exercise At A Moderate Intensity (RPE 13-15)
  14. Talk To At Least 2 People At Cardiac Rehab
  15. Consume At Least 1 Low Sodium Meal & Tell Staff
  16. Clean Off Machine After Each Use
  17. Wear Red One Day For Cardiac Rehab Week
  18. Spend Extra Time On Any Machine
  19. Tell Staff A New Cardiac Rehab Fact
  20. Substitute Water For Other Beverages
  21. Get At Least 7 Hours Of Sleep
  22. Exercise At Least 20 Mins Outside Cardiac Rehab
  23. Get Your Blood Pressure Checked
  24. Meet & Talk To Someone New