Complete"BrainTeaser"ActivityExercise AtLeast 20Mins OutsideCardiacRehabComplete"BrainTeaser"ActivityTalk To AtLeast 2People AtCardiacRehabTake YourPulse UsingPulse OxAfter EVERYMachineGet YourBloodPressureCheckedDo A StressRelievingActivity (AskStaff ForHelp)100%AttendanceFor TheWeek (5Days)Take &ReadWeeklyEducationSpendExtra TimeOn AnyMachineWear RedOne Day ForCardiacRehab WeekExercise AtA ModerateIntensity(RPE 13-15)Exercise AtLeast 30Mins WhileAt CardiacRehabAttend ADifferentExerciseTimeSessionConsume AtLeast 1 LowSodium Meal& Tell StaffExerciseUsingFreeWeightsWeighYourselfEverydayBeforeExercisesGet AtLeast 7Hours OfSleepCompleteWarm UpExercisesClean OffMachineAfter EachUseTry A NewExerciseMachineMeet &Talk ToSomeoneNewTell Staff ANewCardiacRehab FactSubstituteWater ForOtherBeveragesComplete"BrainTeaser"ActivityExercise AtLeast 20Mins OutsideCardiacRehabComplete"BrainTeaser"ActivityTalk To AtLeast 2People AtCardiacRehabTake YourPulse UsingPulse OxAfter EVERYMachineGet YourBloodPressureCheckedDo A StressRelievingActivity (AskStaff ForHelp)100%AttendanceFor TheWeek (5Days)Take &ReadWeeklyEducationSpendExtra TimeOn AnyMachineWear RedOne Day ForCardiacRehab WeekExercise AtA ModerateIntensity(RPE 13-15)Exercise AtLeast 30Mins WhileAt CardiacRehabAttend ADifferentExerciseTimeSessionConsume AtLeast 1 LowSodium Meal& Tell StaffExerciseUsingFreeWeightsWeighYourselfEverydayBeforeExercisesGet AtLeast 7Hours OfSleepCompleteWarm UpExercisesClean OffMachineAfter EachUseTry A NewExerciseMachineMeet &Talk ToSomeoneNewTell Staff ANewCardiacRehab FactSubstituteWater ForOtherBeverages

JMH Cardiac Rehab (PHASE 3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete "Brain Teaser" Activity
  2. Exercise At Least 20 Mins Outside Cardiac Rehab
  3. Complete "Brain Teaser" Activity
  4. Talk To At Least 2 People At Cardiac Rehab
  5. Take Your Pulse Using Pulse Ox After EVERY Machine
  6. Get Your Blood Pressure Checked
  7. Do A Stress Relieving Activity (Ask Staff For Help)
  8. 100% Attendance For The Week (5 Days)
  9. Take & Read Weekly Education
  10. Spend Extra Time On Any Machine
  11. Wear Red One Day For Cardiac Rehab Week
  12. Exercise At A Moderate Intensity (RPE 13-15)
  13. Exercise At Least 30 Mins While At Cardiac Rehab
  14. Attend A Different Exercise Time Session
  15. Consume At Least 1 Low Sodium Meal & Tell Staff
  16. Exercise Using Free Weights
  17. Weigh Yourself Everyday Before Exercises
  18. Get At Least 7 Hours Of Sleep
  19. Complete Warm Up Exercises
  20. Clean Off Machine After Each Use
  21. Try A New Exercise Machine
  22. Meet & Talk To Someone New
  23. Tell Staff A New Cardiac Rehab Fact
  24. Substitute Water For Other Beverages