Neckstretch5xRussiantwists20xToe lifts10xElbow toKnee10xKneeExtensions10xSidebends10 sec oneach sideSidearm lifts10xSeatedjumpingjacks10xExtendedwrist circles10 to leftand rightArm acrosscheststretch10secSit &Reach10xGluteStretch10 seceach legArmCircles10xOpen andclose hips10x10deepbreathsSpell yourname withyour feetOver headpress10xKneesto chest10xShoulderrolls10xBicepcurls10xShoulderbladesqueeze5sec/5xCalfraises10xChestSqueeze10xFrontarm lifts10xNeckstretch5xRussiantwists20xToe lifts10xElbow toKnee10xKneeExtensions10xSidebends10 sec oneach sideSidearm lifts10xSeatedjumpingjacks10xExtendedwrist circles10 to leftand rightArm acrosscheststretch10secSit &Reach10xGluteStretch10 seceach legArmCircles10xOpen andclose hips10x10deepbreathsSpell yourname withyour feetOver headpress10xKneesto chest10xShoulderrolls10xBicepcurls10xShoulderbladesqueeze5sec/5xCalfraises10xChestSqueeze10xFrontarm lifts10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretch 5x
  2. Russian twists 20x
  3. Toe lifts 10x
  4. Elbow to Knee 10x
  5. Knee Extensions 10x
  6. Side bends 10 sec on each side
  7. Side arm lifts 10x
  8. Seated jumping jacks 10x
  9. Extended wrist circles 10 to left and right
  10. Arm across chest stretch 10sec
  11. Sit & Reach 10x
  12. Glute Stretch 10 sec each leg
  13. Arm Circles 10x
  14. Open and close hips 10x
  15. 10 deep breaths
  16. Spell your name with your feet
  17. Over head press 10x
  18. Knees to chest 10x
  19. Shoulder rolls 10x
  20. Bicep curls 10x
  21. Shoulder blade squeeze 5sec/5x
  22. Calf raises 10x
  23. Chest Squeeze 10x
  24. Front arm lifts 10x