Kneesto chest10xRussiantwists20xSeatedjumpingjacks10xSidebends10 sec oneach sideArm acrosscheststretch10secSit &Reach10xSidearm lifts10xSpell yourname withyour feetBicepcurls10xCalfraises10x10deepbreathsExtendedwrist circles10 to leftand rightOpen andclose hips10xArmCircles10xShoulderrolls10xNeckstretch5xOver headpress10xFrontarm lifts10xElbow toKnee10xChestSqueeze10xToe lifts10xKneeExtensions10xShoulderbladesqueeze5sec/5xGluteStretch10 seceach legKneesto chest10xRussiantwists20xSeatedjumpingjacks10xSidebends10 sec oneach sideArm acrosscheststretch10secSit &Reach10xSidearm lifts10xSpell yourname withyour feetBicepcurls10xCalfraises10x10deepbreathsExtendedwrist circles10 to leftand rightOpen andclose hips10xArmCircles10xShoulderrolls10xNeckstretch5xOver headpress10xFrontarm lifts10xElbow toKnee10xChestSqueeze10xToe lifts10xKneeExtensions10xShoulderbladesqueeze5sec/5xGluteStretch10 seceach leg

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees to chest 10x
  2. Russian twists 20x
  3. Seated jumping jacks 10x
  4. Side bends 10 sec on each side
  5. Arm across chest stretch 10sec
  6. Sit & Reach 10x
  7. Side arm lifts 10x
  8. Spell your name with your feet
  9. Bicep curls 10x
  10. Calf raises 10x
  11. 10 deep breaths
  12. Extended wrist circles 10 to left and right
  13. Open and close hips 10x
  14. Arm Circles 10x
  15. Shoulder rolls 10x
  16. Neck stretch 5x
  17. Over head press 10x
  18. Front arm lifts 10x
  19. Elbow to Knee 10x
  20. Chest Squeeze 10x
  21. Toe lifts 10x
  22. Knee Extensions 10x
  23. Shoulder blade squeeze 5sec/5x
  24. Glute Stretch 10 sec each leg