Over headpress10xElbow toKnee10xCalfraises10xOpen andclose hips10xFrontarm lifts10xSeatedjumpingjacks10xExtendedwrist circles10 to leftand rightToe lifts10xArm acrosscheststretch10secShoulderrolls10xRussiantwists20xSit &Reach10xSpell yourname withyour feetBicepcurls10xChestSqueeze10xNeckstretch5xKneeExtensions10x10deepbreathsKneesto chest10xSidearm lifts10xGluteStretch10 seceach legShoulderbladesqueeze5sec/5xArmCircles10xSidebends10 sec oneach sideOver headpress10xElbow toKnee10xCalfraises10xOpen andclose hips10xFrontarm lifts10xSeatedjumpingjacks10xExtendedwrist circles10 to leftand rightToe lifts10xArm acrosscheststretch10secShoulderrolls10xRussiantwists20xSit &Reach10xSpell yourname withyour feetBicepcurls10xChestSqueeze10xNeckstretch5xKneeExtensions10x10deepbreathsKneesto chest10xSidearm lifts10xGluteStretch10 seceach legShoulderbladesqueeze5sec/5xArmCircles10xSidebends10 sec oneach side

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Over head press 10x
  2. Elbow to Knee 10x
  3. Calf raises 10x
  4. Open and close hips 10x
  5. Front arm lifts 10x
  6. Seated jumping jacks 10x
  7. Extended wrist circles 10 to left and right
  8. Toe lifts 10x
  9. Arm across chest stretch 10sec
  10. Shoulder rolls 10x
  11. Russian twists 20x
  12. Sit & Reach 10x
  13. Spell your name with your feet
  14. Bicep curls 10x
  15. Chest Squeeze 10x
  16. Neck stretch 5x
  17. Knee Extensions 10x
  18. 10 deep breaths
  19. Knees to chest 10x
  20. Side arm lifts 10x
  21. Glute Stretch 10 sec each leg
  22. Shoulder blade squeeze 5sec/5x
  23. Arm Circles 10x
  24. Side bends 10 sec on each side