Shoulderrolls10xSit &Reach10xArm acrosscheststretch10secFrontarm lifts10xKneesto chest10xRussiantwists20xToe lifts10xSidebends10 sec oneach sideChestSqueeze10xSeatedjumpingjacks10xKneeExtensions10xExtendedwrist circles10 to leftand rightOver headpress10xNeckstretch5xGluteStretch10 seceach legSidearm lifts10xBicepcurls10x10deepbreathsArmCircles10xShoulderbladesqueeze5sec/5xCalfraises10xOpen andclose hips10xElbow toKnee10xSpell yourname withyour feetShoulderrolls10xSit &Reach10xArm acrosscheststretch10secFrontarm lifts10xKneesto chest10xRussiantwists20xToe lifts10xSidebends10 sec oneach sideChestSqueeze10xSeatedjumpingjacks10xKneeExtensions10xExtendedwrist circles10 to leftand rightOver headpress10xNeckstretch5xGluteStretch10 seceach legSidearm lifts10xBicepcurls10x10deepbreathsArmCircles10xShoulderbladesqueeze5sec/5xCalfraises10xOpen andclose hips10xElbow toKnee10xSpell yourname withyour feet

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls 10x
  2. Sit & Reach 10x
  3. Arm across chest stretch 10sec
  4. Front arm lifts 10x
  5. Knees to chest 10x
  6. Russian twists 20x
  7. Toe lifts 10x
  8. Side bends 10 sec on each side
  9. Chest Squeeze 10x
  10. Seated jumping jacks 10x
  11. Knee Extensions 10x
  12. Extended wrist circles 10 to left and right
  13. Over head press 10x
  14. Neck stretch 5x
  15. Glute Stretch 10 sec each leg
  16. Side arm lifts 10x
  17. Bicep curls 10x
  18. 10 deep breaths
  19. Arm Circles 10x
  20. Shoulder blade squeeze 5sec/5x
  21. Calf raises 10x
  22. Open and close hips 10x
  23. Elbow to Knee 10x
  24. Spell your name with your feet