Elbow toKnee10xSidearm lifts10xArm acrosscheststretch10secBicepcurls10xSpell yourname withyour feetToe lifts10xShoulderrolls10xChestSqueeze10xRussiantwists20xOpen andclose hips10xGluteStretch10 seceach legOver headpress10xExtendedwrist circles10 to leftand rightKneeExtensions10xFrontarm lifts10xNeckstretch5xSidebends10 sec oneach sideCalfraises10xArmCircles10xKneesto chest10xShoulderbladesqueeze5sec/5x10deepbreathsSit &Reach10xSeatedjumpingjacks10xElbow toKnee10xSidearm lifts10xArm acrosscheststretch10secBicepcurls10xSpell yourname withyour feetToe lifts10xShoulderrolls10xChestSqueeze10xRussiantwists20xOpen andclose hips10xGluteStretch10 seceach legOver headpress10xExtendedwrist circles10 to leftand rightKneeExtensions10xFrontarm lifts10xNeckstretch5xSidebends10 sec oneach sideCalfraises10xArmCircles10xKneesto chest10xShoulderbladesqueeze5sec/5x10deepbreathsSit &Reach10xSeatedjumpingjacks10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee 10x
  2. Side arm lifts 10x
  3. Arm across chest stretch 10sec
  4. Bicep curls 10x
  5. Spell your name with your feet
  6. Toe lifts 10x
  7. Shoulder rolls 10x
  8. Chest Squeeze 10x
  9. Russian twists 20x
  10. Open and close hips 10x
  11. Glute Stretch 10 sec each leg
  12. Over head press 10x
  13. Extended wrist circles 10 to left and right
  14. Knee Extensions 10x
  15. Front arm lifts 10x
  16. Neck stretch 5x
  17. Side bends 10 sec on each side
  18. Calf raises 10x
  19. Arm Circles 10x
  20. Knees to chest 10x
  21. Shoulder blade squeeze 5sec/5x
  22. 10 deep breaths
  23. Sit & Reach 10x
  24. Seated jumping jacks 10x