10deepbreathsBicepcurls10xKneesto chest10xGluteStretch10 seceach legArm acrosscheststretch10secSit &Reach10xArmCircles10xOver headpress10xKneeExtensions10xNeckstretch5xFrontarm lifts10xChestSqueeze10xSidearm lifts10xSpell yourname withyour feetToe lifts10xSeatedjumpingjacks10xOpen andclose hips10xRussiantwists20xElbow toKnee10xCalfraises10xShoulderbladesqueeze5sec/5xSidebends10 sec oneach sideShoulderrolls10xExtendedwrist circles10 to leftand right10deepbreathsBicepcurls10xKneesto chest10xGluteStretch10 seceach legArm acrosscheststretch10secSit &Reach10xArmCircles10xOver headpress10xKneeExtensions10xNeckstretch5xFrontarm lifts10xChestSqueeze10xSidearm lifts10xSpell yourname withyour feetToe lifts10xSeatedjumpingjacks10xOpen andclose hips10xRussiantwists20xElbow toKnee10xCalfraises10xShoulderbladesqueeze5sec/5xSidebends10 sec oneach sideShoulderrolls10xExtendedwrist circles10 to leftand right

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Bicep curls 10x
  3. Knees to chest 10x
  4. Glute Stretch 10 sec each leg
  5. Arm across chest stretch 10sec
  6. Sit & Reach 10x
  7. Arm Circles 10x
  8. Over head press 10x
  9. Knee Extensions 10x
  10. Neck stretch 5x
  11. Front arm lifts 10x
  12. Chest Squeeze 10x
  13. Side arm lifts 10x
  14. Spell your name with your feet
  15. Toe lifts 10x
  16. Seated jumping jacks 10x
  17. Open and close hips 10x
  18. Russian twists 20x
  19. Elbow to Knee 10x
  20. Calf raises 10x
  21. Shoulder blade squeeze 5sec/5x
  22. Side bends 10 sec on each side
  23. Shoulder rolls 10x
  24. Extended wrist circles 10 to left and right