Spell yourname withyour feetBicepcurls10xExtendedwrist circles10 to leftand rightNeckstretch5xShoulderrolls10xToe lifts10xArmCircles10xKneesto chest10xElbow toKnee10xSit &Reach10xKneeExtensions10xSidearm lifts10xOpen andclose hips10x10deepbreathsArm acrosscheststretch10secSeatedjumpingjacks10xRussiantwists20xChestSqueeze10xShoulderbladesqueeze5sec/5xGluteStretch10 seceach legOver headpress10xFrontarm lifts10xSidebends10 sec oneach sideCalfraises10xSpell yourname withyour feetBicepcurls10xExtendedwrist circles10 to leftand rightNeckstretch5xShoulderrolls10xToe lifts10xArmCircles10xKneesto chest10xElbow toKnee10xSit &Reach10xKneeExtensions10xSidearm lifts10xOpen andclose hips10x10deepbreathsArm acrosscheststretch10secSeatedjumpingjacks10xRussiantwists20xChestSqueeze10xShoulderbladesqueeze5sec/5xGluteStretch10 seceach legOver headpress10xFrontarm lifts10xSidebends10 sec oneach sideCalfraises10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell your name with your feet
  2. Bicep curls 10x
  3. Extended wrist circles 10 to left and right
  4. Neck stretch 5x
  5. Shoulder rolls 10x
  6. Toe lifts 10x
  7. Arm Circles 10x
  8. Knees to chest 10x
  9. Elbow to Knee 10x
  10. Sit & Reach 10x
  11. Knee Extensions 10x
  12. Side arm lifts 10x
  13. Open and close hips 10x
  14. 10 deep breaths
  15. Arm across chest stretch 10sec
  16. Seated jumping jacks 10x
  17. Russian twists 20x
  18. Chest Squeeze 10x
  19. Shoulder blade squeeze 5sec/5x
  20. Glute Stretch 10 sec each leg
  21. Over head press 10x
  22. Front arm lifts 10x
  23. Side bends 10 sec on each side
  24. Calf raises 10x