Spell yourname withyour feet10deepbreathsGluteStretch10 seceach legSeatedjumpingjacks10xOver headpress10xSidebends10 sec oneach sideFrontarm lifts10xOpen andclose hips10xShoulderrolls10xChestSqueeze10xToe lifts10xKneesto chest10xArm acrosscheststretch10secElbow toKnee10xSit &Reach10xSidearm lifts10xRussiantwists20xShoulderbladesqueeze5sec/5xBicepcurls10xCalfraises10xNeckstretch5xKneeExtensions10xArmCircles10xExtendedwrist circles10 to leftand rightSpell yourname withyour feet10deepbreathsGluteStretch10 seceach legSeatedjumpingjacks10xOver headpress10xSidebends10 sec oneach sideFrontarm lifts10xOpen andclose hips10xShoulderrolls10xChestSqueeze10xToe lifts10xKneesto chest10xArm acrosscheststretch10secElbow toKnee10xSit &Reach10xSidearm lifts10xRussiantwists20xShoulderbladesqueeze5sec/5xBicepcurls10xCalfraises10xNeckstretch5xKneeExtensions10xArmCircles10xExtendedwrist circles10 to leftand right

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell your name with your feet
  2. 10 deep breaths
  3. Glute Stretch 10 sec each leg
  4. Seated jumping jacks 10x
  5. Over head press 10x
  6. Side bends 10 sec on each side
  7. Front arm lifts 10x
  8. Open and close hips 10x
  9. Shoulder rolls 10x
  10. Chest Squeeze 10x
  11. Toe lifts 10x
  12. Knees to chest 10x
  13. Arm across chest stretch 10sec
  14. Elbow to Knee 10x
  15. Sit & Reach 10x
  16. Side arm lifts 10x
  17. Russian twists 20x
  18. Shoulder blade squeeze 5sec/5x
  19. Bicep curls 10x
  20. Calf raises 10x
  21. Neck stretch 5x
  22. Knee Extensions 10x
  23. Arm Circles 10x
  24. Extended wrist circles 10 to left and right