ArmCircles10xKneesto chest10xGluteStretch10 seceach legCalfraises10xSidearm lifts10xSit &Reach10xSidebends10 sec oneach sideElbow toKnee10xOver headpress10xOpen andclose hips10xShoulderrolls10xChestSqueeze10xKneeExtensions10xNeckstretch5xSeatedjumpingjacks10xShoulderbladesqueeze5sec/5xFrontarm lifts10xArm acrosscheststretch10secSpell yourname withyour feetExtendedwrist circles10 to leftand rightRussiantwists20xBicepcurls10x10deepbreathsToe lifts10xArmCircles10xKneesto chest10xGluteStretch10 seceach legCalfraises10xSidearm lifts10xSit &Reach10xSidebends10 sec oneach sideElbow toKnee10xOver headpress10xOpen andclose hips10xShoulderrolls10xChestSqueeze10xKneeExtensions10xNeckstretch5xSeatedjumpingjacks10xShoulderbladesqueeze5sec/5xFrontarm lifts10xArm acrosscheststretch10secSpell yourname withyour feetExtendedwrist circles10 to leftand rightRussiantwists20xBicepcurls10x10deepbreathsToe lifts10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Circles 10x
  2. Knees to chest 10x
  3. Glute Stretch 10 sec each leg
  4. Calf raises 10x
  5. Side arm lifts 10x
  6. Sit & Reach 10x
  7. Side bends 10 sec on each side
  8. Elbow to Knee 10x
  9. Over head press 10x
  10. Open and close hips 10x
  11. Shoulder rolls 10x
  12. Chest Squeeze 10x
  13. Knee Extensions 10x
  14. Neck stretch 5x
  15. Seated jumping jacks 10x
  16. Shoulder blade squeeze 5sec/5x
  17. Front arm lifts 10x
  18. Arm across chest stretch 10sec
  19. Spell your name with your feet
  20. Extended wrist circles 10 to left and right
  21. Russian twists 20x
  22. Bicep curls 10x
  23. 10 deep breaths
  24. Toe lifts 10x