Neckstretch5xChestSqueeze10xOver headpress10xSeatedjumpingjacks10xSpell yourname withyour feetElbow toKnee10xSidearm lifts10xRussiantwists20xArm acrosscheststretch10secShoulderrolls10xFrontarm lifts10xOpen andclose hips10xBicepcurls10xSit &Reach10xShoulderbladesqueeze5sec/5xArmCircles10xKneesto chest10xToe lifts10xSidebends10 sec oneach sideKneeExtensions10xGluteStretch10 seceach leg10deepbreathsCalfraises10xExtendedwrist circles10 to leftand rightNeckstretch5xChestSqueeze10xOver headpress10xSeatedjumpingjacks10xSpell yourname withyour feetElbow toKnee10xSidearm lifts10xRussiantwists20xArm acrosscheststretch10secShoulderrolls10xFrontarm lifts10xOpen andclose hips10xBicepcurls10xSit &Reach10xShoulderbladesqueeze5sec/5xArmCircles10xKneesto chest10xToe lifts10xSidebends10 sec oneach sideKneeExtensions10xGluteStretch10 seceach leg10deepbreathsCalfraises10xExtendedwrist circles10 to leftand right

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretch 5x
  2. Chest Squeeze 10x
  3. Over head press 10x
  4. Seated jumping jacks 10x
  5. Spell your name with your feet
  6. Elbow to Knee 10x
  7. Side arm lifts 10x
  8. Russian twists 20x
  9. Arm across chest stretch 10sec
  10. Shoulder rolls 10x
  11. Front arm lifts 10x
  12. Open and close hips 10x
  13. Bicep curls 10x
  14. Sit & Reach 10x
  15. Shoulder blade squeeze 5sec/5x
  16. Arm Circles 10x
  17. Knees to chest 10x
  18. Toe lifts 10x
  19. Side bends 10 sec on each side
  20. Knee Extensions 10x
  21. Glute Stretch 10 sec each leg
  22. 10 deep breaths
  23. Calf raises 10x
  24. Extended wrist circles 10 to left and right