Glute Stretch 10 sec each leg Over head press 10x Knee Extensions 10x Side bends 10 sec on each side 10 deep breaths Toe lifts 10x Open and close hips 10x Shoulder blade squeeze 5sec/5x Seated jumping jacks 10x Shoulder rolls 10x Calf raises 10x Side arm lifts 10x Extended wrist circles 10 to left and right Chest Squeeze 10x Arm Circles 10x Sit & Reach 10x Russian twists 20x Spell your name with your feet Bicep curls 10x Elbow to Knee 10x Knees to chest 10x Neck stretch 5x Front arm lifts 10x Arm across chest stretch 10sec Glute Stretch 10 sec each leg Over head press 10x Knee Extensions 10x Side bends 10 sec on each side 10 deep breaths Toe lifts 10x Open and close hips 10x Shoulder blade squeeze 5sec/5x Seated jumping jacks 10x Shoulder rolls 10x Calf raises 10x Side arm lifts 10x Extended wrist circles 10 to left and right Chest Squeeze 10x Arm Circles 10x Sit & Reach 10x Russian twists 20x Spell your name with your feet Bicep curls 10x Elbow to Knee 10x Knees to chest 10x Neck stretch 5x Front arm lifts 10x Arm across chest stretch 10sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Glute Stretch
10 sec each leg
Over head press
10x
Knee Extensions 10x
Side bends
10 sec on each side
10 deep breaths
Toe lifts
10x
Open and close hips
10x
Shoulder blade squeeze
5sec/5x
Seated jumping jacks
10x
Shoulder rolls
10x
Calf raises
10x
Side arm lifts 10x
Extended wrist circles
10 to left and right
Chest Squeeze
10x
Arm Circles 10x
Sit & Reach 10x
Russian twists 20x
Spell your name with your feet
Bicep curls
10x
Elbow to Knee 10x
Knees to chest
10x
Neck stretch
5x
Front arm lifts
10x
Arm across chest stretch
10sec