Bicepcurls10xSidearm lifts10x10deepbreathsChestSqueeze10xOver headpress10xShoulderbladesqueeze5sec/5xToe lifts10xKneeExtensions10xNeckstretch5xSit &Reach10xSidebends10 sec oneach sideShoulderrolls10xFrontarm lifts10xGluteStretch10 seceach legArmCircles10xKneesto chest10xSpell yourname withyour feetSeatedjumpingjacks10xOpen andclose hips10xRussiantwists20xArm acrosscheststretch10secCalfraises10xExtendedwrist circles10 to leftand rightElbow toKnee10xBicepcurls10xSidearm lifts10x10deepbreathsChestSqueeze10xOver headpress10xShoulderbladesqueeze5sec/5xToe lifts10xKneeExtensions10xNeckstretch5xSit &Reach10xSidebends10 sec oneach sideShoulderrolls10xFrontarm lifts10xGluteStretch10 seceach legArmCircles10xKneesto chest10xSpell yourname withyour feetSeatedjumpingjacks10xOpen andclose hips10xRussiantwists20xArm acrosscheststretch10secCalfraises10xExtendedwrist circles10 to leftand rightElbow toKnee10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls 10x
  2. Side arm lifts 10x
  3. 10 deep breaths
  4. Chest Squeeze 10x
  5. Over head press 10x
  6. Shoulder blade squeeze 5sec/5x
  7. Toe lifts 10x
  8. Knee Extensions 10x
  9. Neck stretch 5x
  10. Sit & Reach 10x
  11. Side bends 10 sec on each side
  12. Shoulder rolls 10x
  13. Front arm lifts 10x
  14. Glute Stretch 10 sec each leg
  15. Arm Circles 10x
  16. Knees to chest 10x
  17. Spell your name with your feet
  18. Seated jumping jacks 10x
  19. Open and close hips 10x
  20. Russian twists 20x
  21. Arm across chest stretch 10sec
  22. Calf raises 10x
  23. Extended wrist circles 10 to left and right
  24. Elbow to Knee 10x