Sit &Reach10xExtendedwrist circles10 to leftand rightArm acrosscheststretch10secShoulderbladesqueeze5sec/5xChestSqueeze10xGluteStretch10 seceach legBicepcurls10xNeckstretch5xSeatedjumpingjacks10xSidebends10 sec oneach sideArmCircles10xSidearm lifts10xKneeExtensions10xOver headpress10xShoulderrolls10xSpell yourname withyour feetKneesto chest10xFrontarm lifts10xRussiantwists20x10deepbreathsCalfraises10xOpen andclose hips10xToe lifts10xElbow toKnee10xSit &Reach10xExtendedwrist circles10 to leftand rightArm acrosscheststretch10secShoulderbladesqueeze5sec/5xChestSqueeze10xGluteStretch10 seceach legBicepcurls10xNeckstretch5xSeatedjumpingjacks10xSidebends10 sec oneach sideArmCircles10xSidearm lifts10xKneeExtensions10xOver headpress10xShoulderrolls10xSpell yourname withyour feetKneesto chest10xFrontarm lifts10xRussiantwists20x10deepbreathsCalfraises10xOpen andclose hips10xToe lifts10xElbow toKnee10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach 10x
  2. Extended wrist circles 10 to left and right
  3. Arm across chest stretch 10sec
  4. Shoulder blade squeeze 5sec/5x
  5. Chest Squeeze 10x
  6. Glute Stretch 10 sec each leg
  7. Bicep curls 10x
  8. Neck stretch 5x
  9. Seated jumping jacks 10x
  10. Side bends 10 sec on each side
  11. Arm Circles 10x
  12. Side arm lifts 10x
  13. Knee Extensions 10x
  14. Over head press 10x
  15. Shoulder rolls 10x
  16. Spell your name with your feet
  17. Knees to chest 10x
  18. Front arm lifts 10x
  19. Russian twists 20x
  20. 10 deep breaths
  21. Calf raises 10x
  22. Open and close hips 10x
  23. Toe lifts 10x
  24. Elbow to Knee 10x