This bingo card has a free space and 24 words: Elbow to Knee 10x, Russian twists 20x, Knee Extensions 10x, Sit & Reach 10x, Arm Circles 10x, Toe lifts 10x, Front arm lifts 10x, Side arm lifts 10x, Seated jumping jacks 10x, Neck stretch 5x, Bicep curls 10x, Open and close hips 10x, Knees to chest 10x, Over head press 10x, Chest Squeeze 10x, Arm across chest stretch 10sec, Glute Stretch 10 sec each leg, Calf raises 10x, Side bends 10 sec on each side, Extended wrist circles 10 to left and right, Shoulder blade squeeze 5sec/5x, Shoulder rolls 10x, 10 deep breaths and Spell your name with your feet.
Seated Exercise Bingo | Fitgo! 2B | Chair Exercises | Exercise Bingo | Exercise Bingo
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