DosomethingforyourselfNo after-schoolemailsAsk forhelp withsomethingAcknowledgea win - big orsmall!20 minsof selfcareTakea napGiveyourself apositivepep talk30 minsofdowntime10kstepdayTake a10+minutewalkSay “no”withoutguiltTell acolleague ajoke - makethem laugh!10 minutemeditationListento apodcastGiveyourselfgraceDidn’ttake workhomeLeftworkon timeReada bookEat lunchwithoutmultitasking5 minutestretchbreakGo to bedbefore11pmDo lungesacrossyourclassroomDrink64oz ofwaterGet freshair duringthe dayDosomethingforyourselfNo after-schoolemailsAsk forhelp withsomethingAcknowledgea win - big orsmall!20 minsof selfcareTakea napGiveyourself apositivepep talk30 minsofdowntime10kstepdayTake a10+minutewalkSay “no”withoutguiltTell acolleague ajoke - makethem laugh!10 minutemeditationListento apodcastGiveyourselfgraceDidn’ttake workhomeLeftworkon timeReada bookEat lunchwithoutmultitasking5 minutestretchbreakGo to bedbefore11pmDo lungesacrossyourclassroomDrink64oz ofwaterGet freshair duringthe day

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for yourself
  2. No after-school emails
  3. Ask for help with something
  4. Acknowledge a win - big or small!
  5. 20 mins of self care
  6. Take a nap
  7. Give yourself a positive pep talk
  8. 30 mins of downtime
  9. 10k step day
  10. Take a 10+ minute walk
  11. Say “no” without guilt
  12. Tell a colleague a joke - make them laugh!
  13. 10 minute meditation
  14. Listen to a podcast
  15. Give yourself grace
  16. Didn’t take work home
  17. Left work on time
  18. Read a book
  19. Eat lunch without multitasking
  20. 5 minute stretch break
  21. Go to bed before 11pm
  22. Do lunges across your classroom
  23. Drink 64oz of water
  24. Get fresh air during the day