Reada bookSay “no”withoutguiltNo after-schoolemailsGiveyourself apositivepep talkListento apodcastDidn’ttake workhome20 minsof selfcareEat lunchwithoutmultitasking10 minutemeditationTakea napDosomethingforyourselfTake a10+minutewalk5 minutestretchbreakDrink64oz ofwaterAsk forhelp withsomethingGet freshair duringthe day10kstepdayGiveyourselfgraceAcknowledgea win - big orsmall!Go to bedbefore11pmDo lungesacrossyourclassroomTell acolleague ajoke - makethem laugh!30 minsofdowntimeLeftworkon timeReada bookSay “no”withoutguiltNo after-schoolemailsGiveyourself apositivepep talkListento apodcastDidn’ttake workhome20 minsof selfcareEat lunchwithoutmultitasking10 minutemeditationTakea napDosomethingforyourselfTake a10+minutewalk5 minutestretchbreakDrink64oz ofwaterAsk forhelp withsomethingGet freshair duringthe day10kstepdayGiveyourselfgraceAcknowledgea win - big orsmall!Go to bedbefore11pmDo lungesacrossyourclassroomTell acolleague ajoke - makethem laugh!30 minsofdowntimeLeftworkon time

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Say “no” without guilt
  3. No after-school emails
  4. Give yourself a positive pep talk
  5. Listen to a podcast
  6. Didn’t take work home
  7. 20 mins of self care
  8. Eat lunch without multitasking
  9. 10 minute meditation
  10. Take a nap
  11. Do something for yourself
  12. Take a 10+ minute walk
  13. 5 minute stretch break
  14. Drink 64oz of water
  15. Ask for help with something
  16. Get fresh air during the day
  17. 10k step day
  18. Give yourself grace
  19. Acknowledge a win - big or small!
  20. Go to bed before 11pm
  21. Do lunges across your classroom
  22. Tell a colleague a joke - make them laugh!
  23. 30 mins of downtime
  24. Left work on time