5 minutestretchbreak10kstepdayDosomethingforyourselfGo to bedbefore11pmReada bookListento apodcastLeftworkon timeDrink64oz ofwaterGiveyourself apositivepep talkTell acolleague ajoke - makethem laugh!30 minsofdowntime10 minutemeditationEat lunchwithoutmultitaskingGet freshair duringthe dayAsk forhelp withsomethingGiveyourselfgraceTakea napSay “no”withoutguiltAcknowledgea win - big orsmall!Take a10+minutewalk20 minsof selfcareDo lungesacrossyourclassroomNo after-schoolemailsDidn’ttake workhome5 minutestretchbreak10kstepdayDosomethingforyourselfGo to bedbefore11pmReada bookListento apodcastLeftworkon timeDrink64oz ofwaterGiveyourself apositivepep talkTell acolleague ajoke - makethem laugh!30 minsofdowntime10 minutemeditationEat lunchwithoutmultitaskingGet freshair duringthe dayAsk forhelp withsomethingGiveyourselfgraceTakea napSay “no”withoutguiltAcknowledgea win - big orsmall!Take a10+minutewalk20 minsof selfcareDo lungesacrossyourclassroomNo after-schoolemailsDidn’ttake workhome

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch break
  2. 10k step day
  3. Do something for yourself
  4. Go to bed before 11pm
  5. Read a book
  6. Listen to a podcast
  7. Left work on time
  8. Drink 64oz of water
  9. Give yourself a positive pep talk
  10. Tell a colleague a joke - make them laugh!
  11. 30 mins of downtime
  12. 10 minute meditation
  13. Eat lunch without multitasking
  14. Get fresh air during the day
  15. Ask for help with something
  16. Give yourself grace
  17. Take a nap
  18. Say “no” without guilt
  19. Acknowledge a win - big or small!
  20. Take a 10+ minute walk
  21. 20 mins of self care
  22. Do lunges across your classroom
  23. No after-school emails
  24. Didn’t take work home