Read a book Say “no” without guilt No after- school emails Give yourself a positive pep talk Listen to a podcast Didn’t take work home 20 mins of self care Eat lunch without multitasking 10 minute meditation Take a nap Do something for yourself Take a 10+ minute walk 5 minute stretch break Drink 64oz of water Ask for help with something Get fresh air during the day 10k step day Give yourself grace Acknowledge a win - big or small! Go to bed before 11pm Do lunges across your classroom Tell a colleague a joke - make them laugh! 30 mins of downtime Left work on time Read a book Say “no” without guilt No after- school emails Give yourself a positive pep talk Listen to a podcast Didn’t take work home 20 mins of self care Eat lunch without multitasking 10 minute meditation Take a nap Do something for yourself Take a 10+ minute walk 5 minute stretch break Drink 64oz of water Ask for help with something Get fresh air during the day 10k step day Give yourself grace Acknowledge a win - big or small! Go to bed before 11pm Do lunges across your classroom Tell a colleague a joke - make them laugh! 30 mins of downtime Left work on time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book
Say “no” without guilt
No after-school emails
Give yourself a positive pep talk
Listen to a podcast
Didn’t take work home
20 mins of self care
Eat lunch without multitasking
10 minute meditation
Take a nap
Do something for yourself
Take a 10+ minute walk
5 minute stretch break
Drink 64oz of water
Ask for help with something
Get fresh air during the day
10k step day
Give yourself grace
Acknowledge a win - big or small!
Go to bed before 11pm
Do lunges across your classroom
Tell a colleague a joke - make them laugh!
30 mins of downtime
Left work on time