Eat lunchwithoutmultitaskingAsk forhelp withsomethingGet freshair duringthe dayListento apodcastReada bookSay “no”withoutguilt20 minsof selfcare10 minutemeditationNo after-schoolemailsAcknowledgea win - big orsmall!10kstepdayTell acolleague ajoke - makethem laugh!5 minutestretchbreakGiveyourself apositivepep talk30 minsofdowntimeDidn’ttake workhomeDo lungesacrossyourclassroomDosomethingforyourselfTakea napGo to bedbefore11pmDrink64oz ofwaterTake a10+minutewalkLeftworkon timeGiveyourselfgraceEat lunchwithoutmultitaskingAsk forhelp withsomethingGet freshair duringthe dayListento apodcastReada bookSay “no”withoutguilt20 minsof selfcare10 minutemeditationNo after-schoolemailsAcknowledgea win - big orsmall!10kstepdayTell acolleague ajoke - makethem laugh!5 minutestretchbreakGiveyourself apositivepep talk30 minsofdowntimeDidn’ttake workhomeDo lungesacrossyourclassroomDosomethingforyourselfTakea napGo to bedbefore11pmDrink64oz ofwaterTake a10+minutewalkLeftworkon timeGiveyourselfgrace

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch without multitasking
  2. Ask for help with something
  3. Get fresh air during the day
  4. Listen to a podcast
  5. Read a book
  6. Say “no” without guilt
  7. 20 mins of self care
  8. 10 minute meditation
  9. No after-school emails
  10. Acknowledge a win - big or small!
  11. 10k step day
  12. Tell a colleague a joke - make them laugh!
  13. 5 minute stretch break
  14. Give yourself a positive pep talk
  15. 30 mins of downtime
  16. Didn’t take work home
  17. Do lunges across your classroom
  18. Do something for yourself
  19. Take a nap
  20. Go to bed before 11pm
  21. Drink 64oz of water
  22. Take a 10+ minute walk
  23. Left work on time
  24. Give yourself grace