Giveyourself apositivepep talk10kstepdayDo lungesacrossyourclassroom5 minutestretchbreakTell acolleague ajoke - makethem laugh!Ask forhelp withsomethingReada bookDosomethingforyourselfNo after-schoolemails20 minsof selfcareListento apodcastTakea napTake a10+minutewalk30 minsofdowntimeAcknowledgea win - big orsmall!Go to bedbefore11pmDrink64oz ofwaterEat lunchwithoutmultitaskingGet freshair duringthe daySay “no”withoutguiltLeftworkon timeGiveyourselfgrace10 minutemeditationDidn’ttake workhomeGiveyourself apositivepep talk10kstepdayDo lungesacrossyourclassroom5 minutestretchbreakTell acolleague ajoke - makethem laugh!Ask forhelp withsomethingReada bookDosomethingforyourselfNo after-schoolemails20 minsof selfcareListento apodcastTakea napTake a10+minutewalk30 minsofdowntimeAcknowledgea win - big orsmall!Go to bedbefore11pmDrink64oz ofwaterEat lunchwithoutmultitaskingGet freshair duringthe daySay “no”withoutguiltLeftworkon timeGiveyourselfgrace10 minutemeditationDidn’ttake workhome

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a positive pep talk
  2. 10k step day
  3. Do lunges across your classroom
  4. 5 minute stretch break
  5. Tell a colleague a joke - make them laugh!
  6. Ask for help with something
  7. Read a book
  8. Do something for yourself
  9. No after-school emails
  10. 20 mins of self care
  11. Listen to a podcast
  12. Take a nap
  13. Take a 10+ minute walk
  14. 30 mins of downtime
  15. Acknowledge a win - big or small!
  16. Go to bed before 11pm
  17. Drink 64oz of water
  18. Eat lunch without multitasking
  19. Get fresh air during the day
  20. Say “no” without guilt
  21. Left work on time
  22. Give yourself grace
  23. 10 minute meditation
  24. Didn’t take work home