Tell acolleague ajoke - makethem laugh!10kstepdayReada bookGiveyourself apositivepep talkNo after-schoolemailsGet freshair duringthe dayEat lunchwithoutmultitaskingSay “no”withoutguilt20 minsof selfcareTakea napDo lungesacrossyourclassroomGiveyourselfgrace30 minsofdowntime5 minutestretchbreakListento apodcastGo to bedbefore11pmDosomethingforyourselfDrink64oz ofwaterTake a10+minutewalkDidn’ttake workhomeLeftworkon time10 minutemeditationAsk forhelp withsomethingAcknowledgea win - big orsmall!Tell acolleague ajoke - makethem laugh!10kstepdayReada bookGiveyourself apositivepep talkNo after-schoolemailsGet freshair duringthe dayEat lunchwithoutmultitaskingSay “no”withoutguilt20 minsof selfcareTakea napDo lungesacrossyourclassroomGiveyourselfgrace30 minsofdowntime5 minutestretchbreakListento apodcastGo to bedbefore11pmDosomethingforyourselfDrink64oz ofwaterTake a10+minutewalkDidn’ttake workhomeLeftworkon time10 minutemeditationAsk forhelp withsomethingAcknowledgea win - big orsmall!

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a colleague a joke - make them laugh!
  2. 10k step day
  3. Read a book
  4. Give yourself a positive pep talk
  5. No after-school emails
  6. Get fresh air during the day
  7. Eat lunch without multitasking
  8. Say “no” without guilt
  9. 20 mins of self care
  10. Take a nap
  11. Do lunges across your classroom
  12. Give yourself grace
  13. 30 mins of downtime
  14. 5 minute stretch break
  15. Listen to a podcast
  16. Go to bed before 11pm
  17. Do something for yourself
  18. Drink 64oz of water
  19. Take a 10+ minute walk
  20. Didn’t take work home
  21. Left work on time
  22. 10 minute meditation
  23. Ask for help with something
  24. Acknowledge a win - big or small!