GiveyourselfgraceDrink64oz ofwaterTell acolleague ajoke - makethem laugh!30 minsofdowntimeDo lungesacrossyourclassroomGet freshair duringthe day5 minutestretchbreakEat lunchwithoutmultitaskingGiveyourself apositivepep talkLeftworkon timeTake a10+minutewalkGo to bedbefore11pm20 minsof selfcare10kstepdayNo after-schoolemailsReada bookDosomethingforyourselfTakea napSay “no”withoutguiltDidn’ttake workhomeListento apodcastAsk forhelp withsomething10 minutemeditationAcknowledgea win - big orsmall!GiveyourselfgraceDrink64oz ofwaterTell acolleague ajoke - makethem laugh!30 minsofdowntimeDo lungesacrossyourclassroomGet freshair duringthe day5 minutestretchbreakEat lunchwithoutmultitaskingGiveyourself apositivepep talkLeftworkon timeTake a10+minutewalkGo to bedbefore11pm20 minsof selfcare10kstepdayNo after-schoolemailsReada bookDosomethingforyourselfTakea napSay “no”withoutguiltDidn’ttake workhomeListento apodcastAsk forhelp withsomething10 minutemeditationAcknowledgea win - big orsmall!

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself grace
  2. Drink 64oz of water
  3. Tell a colleague a joke - make them laugh!
  4. 30 mins of downtime
  5. Do lunges across your classroom
  6. Get fresh air during the day
  7. 5 minute stretch break
  8. Eat lunch without multitasking
  9. Give yourself a positive pep talk
  10. Left work on time
  11. Take a 10+ minute walk
  12. Go to bed before 11pm
  13. 20 mins of self care
  14. 10k step day
  15. No after-school emails
  16. Read a book
  17. Do something for yourself
  18. Take a nap
  19. Say “no” without guilt
  20. Didn’t take work home
  21. Listen to a podcast
  22. Ask for help with something
  23. 10 minute meditation
  24. Acknowledge a win - big or small!