Get freshair duringthe day5 minutestretchbreakListento apodcastAsk forhelp withsomethingTake a10+minutewalkDosomethingforyourselfSay “no”withoutguiltGiveyourselfgraceDo lungesacrossyourclassroomEat lunchwithoutmultitaskingTakea nap20 minsof selfcareDidn’ttake workhomeDrink64oz ofwaterGo to bedbefore11pm30 minsofdowntime10 minutemeditationLeftworkon timeAcknowledgea win - big orsmall!10kstepdayTell acolleague ajoke - makethem laugh!Reada bookGiveyourself apositivepep talkNo after-schoolemailsGet freshair duringthe day5 minutestretchbreakListento apodcastAsk forhelp withsomethingTake a10+minutewalkDosomethingforyourselfSay “no”withoutguiltGiveyourselfgraceDo lungesacrossyourclassroomEat lunchwithoutmultitaskingTakea nap20 minsof selfcareDidn’ttake workhomeDrink64oz ofwaterGo to bedbefore11pm30 minsofdowntime10 minutemeditationLeftworkon timeAcknowledgea win - big orsmall!10kstepdayTell acolleague ajoke - makethem laugh!Reada bookGiveyourself apositivepep talkNo after-schoolemails

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air during the day
  2. 5 minute stretch break
  3. Listen to a podcast
  4. Ask for help with something
  5. Take a 10+ minute walk
  6. Do something for yourself
  7. Say “no” without guilt
  8. Give yourself grace
  9. Do lunges across your classroom
  10. Eat lunch without multitasking
  11. Take a nap
  12. 20 mins of self care
  13. Didn’t take work home
  14. Drink 64oz of water
  15. Go to bed before 11pm
  16. 30 mins of downtime
  17. 10 minute meditation
  18. Left work on time
  19. Acknowledge a win - big or small!
  20. 10k step day
  21. Tell a colleague a joke - make them laugh!
  22. Read a book
  23. Give yourself a positive pep talk
  24. No after-school emails