DBT SKILLS - DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call A Loved One
2. Take a cold/hot shower
3. Temperature from TIPP
4. Stretch/Dance
5. Practice Radical Acceptance
6. Hold an ice cube
7. Journal
8. Self-care
9. Repeat the same song lyrics in your head
10. Paced Breathing from TIPP
11. Bite a Lemon
12. Validate Your Emotions
13. Make a Crisis Survival Kit
14. Watch Your Favourite Movie
15. Intense Exercise from TIPP
16. Wise Mind Accepts
17. Clean Your Space
18. Listen to loud music
19. Emotions (Create New Ones)
20. Tense & Relax Every Muscle (TIPP)
21. Use staff support
22. Take a walk/go outside
23. Positive Self-Talk/Affirmations
24. Do something you love