This bingo card has a free space and 24 words: Temperature from TIPP, Repeat the same song lyrics in your head, Hold an ice cube, Emotions (Create New Ones), Journal, Wise Mind Accepts, Bite a Lemon, Take a cold/hot shower, Intense Exercise from TIPP, Listen to loud music, Make a Crisis Survival Kit, Call A Loved One, Take a walk/go outside, Do something you love, Self-care, Positive Self-Talk/Affirmations, Tense & Relax Every Muscle (TIPP), Stretch/Dance, Paced Breathing from TIPP, Practice Radical Acceptance, Validate Your Emotions, Watch Your Favourite Movie, Clean Your Space and Use staff support.
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