Take ABreakDanceExerciseStretchBodyHug APillowWalkAwaySqueezeStuffedAnimalGoOutsideTalk toSomeoneColor/DrawAsk forHelpWall/ChairPush-UpsSqueeze& RelaxMusclesGo fora WalkDeepPressureSqueezesTakeDeepBreathsDrinkWaterUse aFidgetBuildSomethingJournalPlayfavoritetoy/gameListentoMusicCountto 10or 100PositiveSelf-talkTake ABreakDanceExerciseStretchBodyHug APillowWalkAwaySqueezeStuffedAnimalGoOutsideTalk toSomeoneColor/DrawAsk forHelpWall/ChairPush-UpsSqueeze& RelaxMusclesGo fora WalkDeepPressureSqueezesTakeDeepBreathsDrinkWaterUse aFidgetBuildSomethingJournalPlayfavoritetoy/gameListentoMusicCountto 10or 100PositiveSelf-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Break
  2. Dance
  3. Exercise
  4. Stretch Body
  5. Hug A Pillow
  6. Walk Away
  7. Squeeze Stuffed Animal
  8. Go Outside
  9. Talk to Someone
  10. Color/Draw
  11. Ask for Help
  12. Wall/Chair Push-Ups
  13. Squeeze & Relax Muscles
  14. Go for a Walk
  15. Deep Pressure Squeezes
  16. Take Deep Breaths
  17. Drink Water
  18. Use a Fidget
  19. Build Something
  20. Journal
  21. Play favorite toy/game
  22. Listen to Music
  23. Count to 10 or 100
  24. Positive Self-talk