PositiveSelf-talkTalk toSomeoneWall/ChairPush-UpsSqueezeStuffedAnimalStretchBodyColor/DrawDeepPressureSqueezesDrinkWaterWalkAwayGo fora WalkSqueeze& RelaxMusclesExerciseUse aFidgetCountto 10or 100TakeDeepBreathsTake ABreakListentoMusicAsk forHelpHug APillowPlayfavoritetoy/gameJournalBuildSomethingDanceGoOutsidePositiveSelf-talkTalk toSomeoneWall/ChairPush-UpsSqueezeStuffedAnimalStretchBodyColor/DrawDeepPressureSqueezesDrinkWaterWalkAwayGo fora WalkSqueeze& RelaxMusclesExerciseUse aFidgetCountto 10or 100TakeDeepBreathsTake ABreakListentoMusicAsk forHelpHug APillowPlayfavoritetoy/gameJournalBuildSomethingDanceGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Positive Self-talk
  2. Talk to Someone
  3. Wall/Chair Push-Ups
  4. Squeeze Stuffed Animal
  5. Stretch Body
  6. Color/Draw
  7. Deep Pressure Squeezes
  8. Drink Water
  9. Walk Away
  10. Go for a Walk
  11. Squeeze & Relax Muscles
  12. Exercise
  13. Use a Fidget
  14. Count to 10 or 100
  15. Take Deep Breaths
  16. Take A Break
  17. Listen to Music
  18. Ask for Help
  19. Hug A Pillow
  20. Play favorite toy/game
  21. Journal
  22. Build Something
  23. Dance
  24. Go Outside