Playfavoritetoy/gameGoOutsideStretchBodyPositiveSelf-talkWall/ChairPush-UpsHug APillowBuildSomethingCountto 10or 100Color/DrawTalk toSomeoneTakeDeepBreathsSqueezeStuffedAnimalSqueeze& RelaxMusclesUse aFidgetGo fora WalkWalkAwayTake ABreakJournalDanceDrinkWaterAsk forHelpListentoMusicDeepPressureSqueezesExercisePlayfavoritetoy/gameGoOutsideStretchBodyPositiveSelf-talkWall/ChairPush-UpsHug APillowBuildSomethingCountto 10or 100Color/DrawTalk toSomeoneTakeDeepBreathsSqueezeStuffedAnimalSqueeze& RelaxMusclesUse aFidgetGo fora WalkWalkAwayTake ABreakJournalDanceDrinkWaterAsk forHelpListentoMusicDeepPressureSqueezesExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play favorite toy/game
  2. Go Outside
  3. Stretch Body
  4. Positive Self-talk
  5. Wall/Chair Push-Ups
  6. Hug A Pillow
  7. Build Something
  8. Count to 10 or 100
  9. Color/Draw
  10. Talk to Someone
  11. Take Deep Breaths
  12. Squeeze Stuffed Animal
  13. Squeeze & Relax Muscles
  14. Use a Fidget
  15. Go for a Walk
  16. Walk Away
  17. Take A Break
  18. Journal
  19. Dance
  20. Drink Water
  21. Ask for Help
  22. Listen to Music
  23. Deep Pressure Squeezes
  24. Exercise