PositiveSelf-talkColor/DrawHug APillowBuildSomethingGo fora WalkWalkAwayUse aFidgetStretchBodyExerciseGoOutsideWall/ChairPush-UpsListentoMusicPlayfavoritetoy/gameDeepPressureSqueezesCountto 10or 100Squeeze& RelaxMusclesTake ABreakJournalTalk toSomeoneTakeDeepBreathsDrinkWaterSqueezeStuffedAnimalDanceAsk forHelpPositiveSelf-talkColor/DrawHug APillowBuildSomethingGo fora WalkWalkAwayUse aFidgetStretchBodyExerciseGoOutsideWall/ChairPush-UpsListentoMusicPlayfavoritetoy/gameDeepPressureSqueezesCountto 10or 100Squeeze& RelaxMusclesTake ABreakJournalTalk toSomeoneTakeDeepBreathsDrinkWaterSqueezeStuffedAnimalDanceAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-talk
  2. Color/Draw
  3. Hug A Pillow
  4. Build Something
  5. Go for a Walk
  6. Walk Away
  7. Use a Fidget
  8. Stretch Body
  9. Exercise
  10. Go Outside
  11. Wall/Chair Push-Ups
  12. Listen to Music
  13. Play favorite toy/game
  14. Deep Pressure Squeezes
  15. Count to 10 or 100
  16. Squeeze & Relax Muscles
  17. Take A Break
  18. Journal
  19. Talk to Someone
  20. Take Deep Breaths
  21. Drink Water
  22. Squeeze Stuffed Animal
  23. Dance
  24. Ask for Help