Wall/ChairPush-UpsHug APillowWalkAwayPlayfavoritetoy/gameGoOutsideJournalTalk toSomeoneStretchBodyExerciseAsk forHelpDanceListentoMusicCountto 10or 100DeepPressureSqueezesTake ABreakBuildSomethingTakeDeepBreathsDrinkWaterSqueeze& RelaxMusclesUse aFidgetSqueezeStuffedAnimalGo fora WalkColor/DrawPositiveSelf-talkWall/ChairPush-UpsHug APillowWalkAwayPlayfavoritetoy/gameGoOutsideJournalTalk toSomeoneStretchBodyExerciseAsk forHelpDanceListentoMusicCountto 10or 100DeepPressureSqueezesTake ABreakBuildSomethingTakeDeepBreathsDrinkWaterSqueeze& RelaxMusclesUse aFidgetSqueezeStuffedAnimalGo fora WalkColor/DrawPositiveSelf-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/Chair Push-Ups
  2. Hug A Pillow
  3. Walk Away
  4. Play favorite toy/game
  5. Go Outside
  6. Journal
  7. Talk to Someone
  8. Stretch Body
  9. Exercise
  10. Ask for Help
  11. Dance
  12. Listen to Music
  13. Count to 10 or 100
  14. Deep Pressure Squeezes
  15. Take A Break
  16. Build Something
  17. Take Deep Breaths
  18. Drink Water
  19. Squeeze & Relax Muscles
  20. Use a Fidget
  21. Squeeze Stuffed Animal
  22. Go for a Walk
  23. Color/Draw
  24. Positive Self-talk