Ask forHelpSqueeze& RelaxMusclesPositiveSelf-talkTakeDeepBreathsExerciseJournalDrinkWaterUse aFidgetStretchBodyColor/DrawBuildSomethingGoOutsideListentoMusicWall/ChairPush-UpsHug APillowDanceGo fora WalkPlayfavoritetoy/gameSqueezeStuffedAnimalWalkAwayTake ABreakTalk toSomeoneCountto 10or 100DeepPressureSqueezesAsk forHelpSqueeze& RelaxMusclesPositiveSelf-talkTakeDeepBreathsExerciseJournalDrinkWaterUse aFidgetStretchBodyColor/DrawBuildSomethingGoOutsideListentoMusicWall/ChairPush-UpsHug APillowDanceGo fora WalkPlayfavoritetoy/gameSqueezeStuffedAnimalWalkAwayTake ABreakTalk toSomeoneCountto 10or 100DeepPressureSqueezes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Squeeze & Relax Muscles
  3. Positive Self-talk
  4. Take Deep Breaths
  5. Exercise
  6. Journal
  7. Drink Water
  8. Use a Fidget
  9. Stretch Body
  10. Color/Draw
  11. Build Something
  12. Go Outside
  13. Listen to Music
  14. Wall/Chair Push-Ups
  15. Hug A Pillow
  16. Dance
  17. Go for a Walk
  18. Play favorite toy/game
  19. Squeeze Stuffed Animal
  20. Walk Away
  21. Take A Break
  22. Talk to Someone
  23. Count to 10 or 100
  24. Deep Pressure Squeezes