Color/DrawListentoMusicStretchBodyJournalAsk forHelpGo fora WalkDanceWall/ChairPush-UpsPositiveSelf-talkUse aFidgetGoOutsidePlayfavoritetoy/gameDeepPressureSqueezesCountto 10or 100Talk toSomeoneTakeDeepBreathsExerciseWalkAwayTake ABreakSqueezeStuffedAnimalDrinkWaterSqueeze& RelaxMusclesBuildSomethingHug APillowColor/DrawListentoMusicStretchBodyJournalAsk forHelpGo fora WalkDanceWall/ChairPush-UpsPositiveSelf-talkUse aFidgetGoOutsidePlayfavoritetoy/gameDeepPressureSqueezesCountto 10or 100Talk toSomeoneTakeDeepBreathsExerciseWalkAwayTake ABreakSqueezeStuffedAnimalDrinkWaterSqueeze& RelaxMusclesBuildSomethingHug APillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color/Draw
  2. Listen to Music
  3. Stretch Body
  4. Journal
  5. Ask for Help
  6. Go for a Walk
  7. Dance
  8. Wall/Chair Push-Ups
  9. Positive Self-talk
  10. Use a Fidget
  11. Go Outside
  12. Play favorite toy/game
  13. Deep Pressure Squeezes
  14. Count to 10 or 100
  15. Talk to Someone
  16. Take Deep Breaths
  17. Exercise
  18. Walk Away
  19. Take A Break
  20. Squeeze Stuffed Animal
  21. Drink Water
  22. Squeeze & Relax Muscles
  23. Build Something
  24. Hug A Pillow