ListentoMusicExercisePositiveSelf-talkGoOutsideTalk toSomeoneDanceHug APillowSqueeze& RelaxMusclesUse aFidgetDrinkWaterSqueezeStuffedAnimalBuildSomethingWalkAwayDeepPressureSqueezesJournalTakeDeepBreathsWall/ChairPush-UpsColor/DrawGo fora WalkTake ABreakAsk forHelpCountto 10or 100StretchBodyPlayfavoritetoy/gameListentoMusicExercisePositiveSelf-talkGoOutsideTalk toSomeoneDanceHug APillowSqueeze& RelaxMusclesUse aFidgetDrinkWaterSqueezeStuffedAnimalBuildSomethingWalkAwayDeepPressureSqueezesJournalTakeDeepBreathsWall/ChairPush-UpsColor/DrawGo fora WalkTake ABreakAsk forHelpCountto 10or 100StretchBodyPlayfavoritetoy/game

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Exercise
  3. Positive Self-talk
  4. Go Outside
  5. Talk to Someone
  6. Dance
  7. Hug A Pillow
  8. Squeeze & Relax Muscles
  9. Use a Fidget
  10. Drink Water
  11. Squeeze Stuffed Animal
  12. Build Something
  13. Walk Away
  14. Deep Pressure Squeezes
  15. Journal
  16. Take Deep Breaths
  17. Wall/Chair Push-Ups
  18. Color/Draw
  19. Go for a Walk
  20. Take A Break
  21. Ask for Help
  22. Count to 10 or 100
  23. Stretch Body
  24. Play favorite toy/game