Color/DrawPlayfavoritetoy/gameBuildSomethingDanceTakeDeepBreathsDeepPressureSqueezesTalk toSomeoneExerciseStretchBodyWalkAwayTake ABreakWall/ChairPush-UpsGo fora WalkDrinkWaterHug APillowJournalCountto 10or 100ListentoMusicGoOutsideSqueeze& RelaxMusclesSqueezeStuffedAnimalPositiveSelf-talkAsk forHelpUse aFidgetColor/DrawPlayfavoritetoy/gameBuildSomethingDanceTakeDeepBreathsDeepPressureSqueezesTalk toSomeoneExerciseStretchBodyWalkAwayTake ABreakWall/ChairPush-UpsGo fora WalkDrinkWaterHug APillowJournalCountto 10or 100ListentoMusicGoOutsideSqueeze& RelaxMusclesSqueezeStuffedAnimalPositiveSelf-talkAsk forHelpUse aFidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color/Draw
  2. Play favorite toy/game
  3. Build Something
  4. Dance
  5. Take Deep Breaths
  6. Deep Pressure Squeezes
  7. Talk to Someone
  8. Exercise
  9. Stretch Body
  10. Walk Away
  11. Take A Break
  12. Wall/Chair Push-Ups
  13. Go for a Walk
  14. Drink Water
  15. Hug A Pillow
  16. Journal
  17. Count to 10 or 100
  18. Listen to Music
  19. Go Outside
  20. Squeeze & Relax Muscles
  21. Squeeze Stuffed Animal
  22. Positive Self-talk
  23. Ask for Help
  24. Use a Fidget