BuildSomethingPlayfavoritetoy/gameWalkAwayGoOutsideAsk forHelpTakeDeepBreathsWall/ChairPush-UpsGo fora WalkUse aFidgetSqueezeStuffedAnimalCountto 10or 100StretchBodyColor/DrawListentoMusicJournalPositiveSelf-talkDeepPressureSqueezesSqueeze& RelaxMusclesDrinkWaterTalk toSomeoneExerciseHug APillowTake ABreakDanceBuildSomethingPlayfavoritetoy/gameWalkAwayGoOutsideAsk forHelpTakeDeepBreathsWall/ChairPush-UpsGo fora WalkUse aFidgetSqueezeStuffedAnimalCountto 10or 100StretchBodyColor/DrawListentoMusicJournalPositiveSelf-talkDeepPressureSqueezesSqueeze& RelaxMusclesDrinkWaterTalk toSomeoneExerciseHug APillowTake ABreakDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Something
  2. Play favorite toy/game
  3. Walk Away
  4. Go Outside
  5. Ask for Help
  6. Take Deep Breaths
  7. Wall/Chair Push-Ups
  8. Go for a Walk
  9. Use a Fidget
  10. Squeeze Stuffed Animal
  11. Count to 10 or 100
  12. Stretch Body
  13. Color/Draw
  14. Listen to Music
  15. Journal
  16. Positive Self-talk
  17. Deep Pressure Squeezes
  18. Squeeze & Relax Muscles
  19. Drink Water
  20. Talk to Someone
  21. Exercise
  22. Hug A Pillow
  23. Take A Break
  24. Dance