Take ABreakJournalAsk forHelpGo fora WalkListentoMusicGoOutsideUse aFidgetWalkAwaySqueezeStuffedAnimalPlayfavoritetoy/gameDeepPressureSqueezesPositiveSelf-talkBuildSomethingColor/DrawCountto 10or 100Squeeze& RelaxMusclesExerciseDrinkWaterTalk toSomeoneTakeDeepBreathsWall/ChairPush-UpsStretchBodyDanceHug APillowTake ABreakJournalAsk forHelpGo fora WalkListentoMusicGoOutsideUse aFidgetWalkAwaySqueezeStuffedAnimalPlayfavoritetoy/gameDeepPressureSqueezesPositiveSelf-talkBuildSomethingColor/DrawCountto 10or 100Squeeze& RelaxMusclesExerciseDrinkWaterTalk toSomeoneTakeDeepBreathsWall/ChairPush-UpsStretchBodyDanceHug APillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Break
  2. Journal
  3. Ask for Help
  4. Go for a Walk
  5. Listen to Music
  6. Go Outside
  7. Use a Fidget
  8. Walk Away
  9. Squeeze Stuffed Animal
  10. Play favorite toy/game
  11. Deep Pressure Squeezes
  12. Positive Self-talk
  13. Build Something
  14. Color/Draw
  15. Count to 10 or 100
  16. Squeeze & Relax Muscles
  17. Exercise
  18. Drink Water
  19. Talk to Someone
  20. Take Deep Breaths
  21. Wall/Chair Push-Ups
  22. Stretch Body
  23. Dance
  24. Hug A Pillow