Leftworkon timeGo to bedbefore11pmEat lunchwithoutmultitaskingDrink64oz ofwaterNo after-schoolemailsTell acolleague ajoke - makethem laugh!30 minsofdowntime10 minmeditation10kstepdayGiveyourself apositivepep-talkSay “no”withoutguiltAsk forhelp withsomethingListento apodcastGet freshair duringthe workdayGiveyourselfgraceTake a10+minutewalkAcknowledgea win - big orsmall5 minutestretchbreakDidn’ttake workhomeDosomethingforyourselfReada book20 minsof self-careTakea napDo lungesacrossyourclassroomLeftworkon timeGo to bedbefore11pmEat lunchwithoutmultitaskingDrink64oz ofwaterNo after-schoolemailsTell acolleague ajoke - makethem laugh!30 minsofdowntime10 minmeditation10kstepdayGiveyourself apositivepep-talkSay “no”withoutguiltAsk forhelp withsomethingListento apodcastGet freshair duringthe workdayGiveyourselfgraceTake a10+minutewalkAcknowledgea win - big orsmall5 minutestretchbreakDidn’ttake workhomeDosomethingforyourselfReada book20 minsof self-careTakea napDo lungesacrossyourclassroom

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work on time
  2. Go to bed before 11pm
  3. Eat lunch without multitasking
  4. Drink 64oz of water
  5. No after-school emails
  6. Tell a colleague a joke - make them laugh!
  7. 30 mins of downtime
  8. 10 min meditation
  9. 10k step day
  10. Give yourself a positive pep-talk
  11. Say “no” without guilt
  12. Ask for help with something
  13. Listen to a podcast
  14. Get fresh air during the work day
  15. Give yourself grace
  16. Take a 10+ minute walk
  17. Acknowledge a win - big or small
  18. 5 minute stretch break
  19. Didn’t take work home
  20. Do something for yourself
  21. Read a book
  22. 20 mins of self-care
  23. Take a nap
  24. Do lunges across your classroom