30 minsofdowntimeLeftworkon timeListento apodcast5 minutestretchbreakReada bookTakea napDrink64oz ofwaterGet freshair duringthe workdayGiveyourself apositivepep-talk20 minsof self-careGo to bedbefore11pmGiveyourselfgraceNo after-schoolemailsEat lunchwithoutmultitasking10 minmeditationDo lungesacrossyourclassroomAcknowledgea win - big orsmallTell acolleague ajoke - makethem laugh!10kstepdayDidn’ttake workhomeTake a10+minutewalkDosomethingforyourselfAsk forhelp withsomethingSay “no”withoutguilt30 minsofdowntimeLeftworkon timeListento apodcast5 minutestretchbreakReada bookTakea napDrink64oz ofwaterGet freshair duringthe workdayGiveyourself apositivepep-talk20 minsof self-careGo to bedbefore11pmGiveyourselfgraceNo after-schoolemailsEat lunchwithoutmultitasking10 minmeditationDo lungesacrossyourclassroomAcknowledgea win - big orsmallTell acolleague ajoke - makethem laugh!10kstepdayDidn’ttake workhomeTake a10+minutewalkDosomethingforyourselfAsk forhelp withsomethingSay “no”withoutguilt

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins of downtime
  2. Left work on time
  3. Listen to a podcast
  4. 5 minute stretch break
  5. Read a book
  6. Take a nap
  7. Drink 64oz of water
  8. Get fresh air during the work day
  9. Give yourself a positive pep-talk
  10. 20 mins of self-care
  11. Go to bed before 11pm
  12. Give yourself grace
  13. No after-school emails
  14. Eat lunch without multitasking
  15. 10 min meditation
  16. Do lunges across your classroom
  17. Acknowledge a win - big or small
  18. Tell a colleague a joke - make them laugh!
  19. 10k step day
  20. Didn’t take work home
  21. Take a 10+ minute walk
  22. Do something for yourself
  23. Ask for help with something
  24. Say “no” without guilt