Drink64oz ofwater30 minsofdowntimeListento apodcastTakea napGiveyourself apositivepep-talkEat lunchwithoutmultitaskingDidn’ttake workhome10 minmeditationAsk forhelp withsomethingAcknowledgea win - big orsmall20 minsof self-careGet freshair duringthe workdayDo lungesacrossyourclassroomGiveyourselfgraceTell acolleague ajoke - makethem laugh!Go to bedbefore11pm10kstepdaySay “no”withoutguiltTake a10+minutewalkLeftworkon time5 minutestretchbreakReada bookNo after-schoolemailsDosomethingforyourselfDrink64oz ofwater30 minsofdowntimeListento apodcastTakea napGiveyourself apositivepep-talkEat lunchwithoutmultitaskingDidn’ttake workhome10 minmeditationAsk forhelp withsomethingAcknowledgea win - big orsmall20 minsof self-careGet freshair duringthe workdayDo lungesacrossyourclassroomGiveyourselfgraceTell acolleague ajoke - makethem laugh!Go to bedbefore11pm10kstepdaySay “no”withoutguiltTake a10+minutewalkLeftworkon time5 minutestretchbreakReada bookNo after-schoolemailsDosomethingforyourself

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water
  2. 30 mins of downtime
  3. Listen to a podcast
  4. Take a nap
  5. Give yourself a positive pep-talk
  6. Eat lunch without multitasking
  7. Didn’t take work home
  8. 10 min meditation
  9. Ask for help with something
  10. Acknowledge a win - big or small
  11. 20 mins of self-care
  12. Get fresh air during the work day
  13. Do lunges across your classroom
  14. Give yourself grace
  15. Tell a colleague a joke - make them laugh!
  16. Go to bed before 11pm
  17. 10k step day
  18. Say “no” without guilt
  19. Take a 10+ minute walk
  20. Left work on time
  21. 5 minute stretch break
  22. Read a book
  23. No after-school emails
  24. Do something for yourself