Take a10+minutewalkSay “no”withoutguiltTakea napReada bookGiveyourselfgraceDrink64oz ofwater20 minsof self-careTell acolleague ajoke - makethem laugh!Get freshair duringthe workday10 minmeditationGo to bedbefore11pmEat lunchwithoutmultitaskingDo lungesacrossyourclassroomAsk forhelp withsomethingDosomethingforyourself10kstepday5 minutestretchbreakLeftworkon time30 minsofdowntimeNo after-schoolemailsAcknowledgea win - big orsmallDidn’ttake workhomeListento apodcastGiveyourself apositivepep-talkTake a10+minutewalkSay “no”withoutguiltTakea napReada bookGiveyourselfgraceDrink64oz ofwater20 minsof self-careTell acolleague ajoke - makethem laugh!Get freshair duringthe workday10 minmeditationGo to bedbefore11pmEat lunchwithoutmultitaskingDo lungesacrossyourclassroomAsk forhelp withsomethingDosomethingforyourself10kstepday5 minutestretchbreakLeftworkon time30 minsofdowntimeNo after-schoolemailsAcknowledgea win - big orsmallDidn’ttake workhomeListento apodcastGiveyourself apositivepep-talk

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10+ minute walk
  2. Say “no” without guilt
  3. Take a nap
  4. Read a book
  5. Give yourself grace
  6. Drink 64oz of water
  7. 20 mins of self-care
  8. Tell a colleague a joke - make them laugh!
  9. Get fresh air during the work day
  10. 10 min meditation
  11. Go to bed before 11pm
  12. Eat lunch without multitasking
  13. Do lunges across your classroom
  14. Ask for help with something
  15. Do something for yourself
  16. 10k step day
  17. 5 minute stretch break
  18. Left work on time
  19. 30 mins of downtime
  20. No after-school emails
  21. Acknowledge a win - big or small
  22. Didn’t take work home
  23. Listen to a podcast
  24. Give yourself a positive pep-talk