Drink64oz ofwater10kstepdayReada bookTake a10+minutewalkTakea napGiveyourselfgraceDo lungesacrossyourclassroomEat lunchwithoutmultitaskingSay “no”withoutguiltDidn’ttake workhomeGiveyourself apositivepep-talkAsk forhelp withsomethingGo to bedbefore11pm20 minsof self-care5 minutestretchbreakDosomethingforyourselfGet freshair duringthe workdayListento apodcastAcknowledgea win - big orsmallLeftworkon time30 minsofdowntimeNo after-schoolemails10 minmeditationTell acolleague ajoke - makethem laugh!Drink64oz ofwater10kstepdayReada bookTake a10+minutewalkTakea napGiveyourselfgraceDo lungesacrossyourclassroomEat lunchwithoutmultitaskingSay “no”withoutguiltDidn’ttake workhomeGiveyourself apositivepep-talkAsk forhelp withsomethingGo to bedbefore11pm20 minsof self-care5 minutestretchbreakDosomethingforyourselfGet freshair duringthe workdayListento apodcastAcknowledgea win - big orsmallLeftworkon time30 minsofdowntimeNo after-schoolemails10 minmeditationTell acolleague ajoke - makethem laugh!

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water
  2. 10k step day
  3. Read a book
  4. Take a 10+ minute walk
  5. Take a nap
  6. Give yourself grace
  7. Do lunges across your classroom
  8. Eat lunch without multitasking
  9. Say “no” without guilt
  10. Didn’t take work home
  11. Give yourself a positive pep-talk
  12. Ask for help with something
  13. Go to bed before 11pm
  14. 20 mins of self-care
  15. 5 minute stretch break
  16. Do something for yourself
  17. Get fresh air during the work day
  18. Listen to a podcast
  19. Acknowledge a win - big or small
  20. Left work on time
  21. 30 mins of downtime
  22. No after-school emails
  23. 10 min meditation
  24. Tell a colleague a joke - make them laugh!