20 minsof self-careDo lungesacrossyourclassroomReada bookGiveyourself apositivepep-talkListento apodcastTell acolleague ajoke - makethem laugh!Ask forhelp withsomethingGo to bedbefore11pm5 minutestretchbreakAcknowledgea win - big orsmallDrink64oz ofwaterGiveyourselfgraceEat lunchwithoutmultitasking10 minmeditationNo after-schoolemailsSay “no”withoutguilt30 minsofdowntimeDidn’ttake workhomeGet freshair duringthe workdayDosomethingforyourselfLeftworkon time10kstepdayTakea napTake a10+minutewalk20 minsof self-careDo lungesacrossyourclassroomReada bookGiveyourself apositivepep-talkListento apodcastTell acolleague ajoke - makethem laugh!Ask forhelp withsomethingGo to bedbefore11pm5 minutestretchbreakAcknowledgea win - big orsmallDrink64oz ofwaterGiveyourselfgraceEat lunchwithoutmultitasking10 minmeditationNo after-schoolemailsSay “no”withoutguilt30 minsofdowntimeDidn’ttake workhomeGet freshair duringthe workdayDosomethingforyourselfLeftworkon time10kstepdayTakea napTake a10+minutewalk

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mins of self-care
  2. Do lunges across your classroom
  3. Read a book
  4. Give yourself a positive pep-talk
  5. Listen to a podcast
  6. Tell a colleague a joke - make them laugh!
  7. Ask for help with something
  8. Go to bed before 11pm
  9. 5 minute stretch break
  10. Acknowledge a win - big or small
  11. Drink 64oz of water
  12. Give yourself grace
  13. Eat lunch without multitasking
  14. 10 min meditation
  15. No after-school emails
  16. Say “no” without guilt
  17. 30 mins of downtime
  18. Didn’t take work home
  19. Get fresh air during the work day
  20. Do something for yourself
  21. Left work on time
  22. 10k step day
  23. Take a nap
  24. Take a 10+ minute walk