GiveyourselfgraceDosomethingforyourselfAcknowledgea win - big orsmallSay “no”withoutguiltDidn’ttake workhomeDrink64oz ofwater10 minmeditation10kstepday30 minsofdowntimeGet freshair duringthe workdayDo lungesacrossyourclassroomGo to bedbefore11pmEat lunchwithoutmultitaskingLeftworkon time5 minutestretchbreakNo after-schoolemailsGiveyourself apositivepep-talk20 minsof self-careListento apodcastTake a10+minutewalkReada bookTell acolleague ajoke - makethem laugh!Ask forhelp withsomethingTakea napGiveyourselfgraceDosomethingforyourselfAcknowledgea win - big orsmallSay “no”withoutguiltDidn’ttake workhomeDrink64oz ofwater10 minmeditation10kstepday30 minsofdowntimeGet freshair duringthe workdayDo lungesacrossyourclassroomGo to bedbefore11pmEat lunchwithoutmultitaskingLeftworkon time5 minutestretchbreakNo after-schoolemailsGiveyourself apositivepep-talk20 minsof self-careListento apodcastTake a10+minutewalkReada bookTell acolleague ajoke - makethem laugh!Ask forhelp withsomethingTakea nap

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself grace
  2. Do something for yourself
  3. Acknowledge a win - big or small
  4. Say “no” without guilt
  5. Didn’t take work home
  6. Drink 64oz of water
  7. 10 min meditation
  8. 10k step day
  9. 30 mins of downtime
  10. Get fresh air during the work day
  11. Do lunges across your classroom
  12. Go to bed before 11pm
  13. Eat lunch without multitasking
  14. Left work on time
  15. 5 minute stretch break
  16. No after-school emails
  17. Give yourself a positive pep-talk
  18. 20 mins of self-care
  19. Listen to a podcast
  20. Take a 10+ minute walk
  21. Read a book
  22. Tell a colleague a joke - make them laugh!
  23. Ask for help with something
  24. Take a nap