Takea napAsk forhelp withsomethingSay “no”withoutguiltDo lungesacrossyourclassroomReada bookTell acolleague ajoke - makethem laugh!10kstepdayListento apodcastDrink64oz ofwaterLeftworkon timeNo after-schoolemails5 minutestretchbreakGiveyourselfgraceGiveyourself apositivepep-talkDosomethingforyourselfDidn’ttake workhomeGet freshair duringthe workdayTake a10+minutewalkAcknowledgea win - big orsmall10 minmeditation30 minsofdowntimeEat lunchwithoutmultitasking20 minsof self-careGo to bedbefore11pmTakea napAsk forhelp withsomethingSay “no”withoutguiltDo lungesacrossyourclassroomReada bookTell acolleague ajoke - makethem laugh!10kstepdayListento apodcastDrink64oz ofwaterLeftworkon timeNo after-schoolemails5 minutestretchbreakGiveyourselfgraceGiveyourself apositivepep-talkDosomethingforyourselfDidn’ttake workhomeGet freshair duringthe workdayTake a10+minutewalkAcknowledgea win - big orsmall10 minmeditation30 minsofdowntimeEat lunchwithoutmultitasking20 minsof self-careGo to bedbefore11pm

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Ask for help with something
  3. Say “no” without guilt
  4. Do lunges across your classroom
  5. Read a book
  6. Tell a colleague a joke - make them laugh!
  7. 10k step day
  8. Listen to a podcast
  9. Drink 64oz of water
  10. Left work on time
  11. No after-school emails
  12. 5 minute stretch break
  13. Give yourself grace
  14. Give yourself a positive pep-talk
  15. Do something for yourself
  16. Didn’t take work home
  17. Get fresh air during the work day
  18. Take a 10+ minute walk
  19. Acknowledge a win - big or small
  20. 10 min meditation
  21. 30 mins of downtime
  22. Eat lunch without multitasking
  23. 20 mins of self-care
  24. Go to bed before 11pm