Leftworkon timeNo after-schoolemailsDo lungesacrossyourclassroom5 minutestretchbreakGet freshair duringthe workdayTakea napDrink64oz ofwaterListento apodcastGiveyourselfgraceReada bookSay “no”withoutguiltAcknowledgea win - big orsmallDosomethingforyourself10 minmeditation10kstepday30 minsofdowntimeGiveyourself apositivepep-talkTake a10+minutewalkTell acolleague ajoke - makethem laugh!Go to bedbefore11pmEat lunchwithoutmultitaskingDidn’ttake workhomeAsk forhelp withsomething20 minsof self-careLeftworkon timeNo after-schoolemailsDo lungesacrossyourclassroom5 minutestretchbreakGet freshair duringthe workdayTakea napDrink64oz ofwaterListento apodcastGiveyourselfgraceReada bookSay “no”withoutguiltAcknowledgea win - big orsmallDosomethingforyourself10 minmeditation10kstepday30 minsofdowntimeGiveyourself apositivepep-talkTake a10+minutewalkTell acolleague ajoke - makethem laugh!Go to bedbefore11pmEat lunchwithoutmultitaskingDidn’ttake workhomeAsk forhelp withsomething20 minsof self-care

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work on time
  2. No after-school emails
  3. Do lunges across your classroom
  4. 5 minute stretch break
  5. Get fresh air during the work day
  6. Take a nap
  7. Drink 64oz of water
  8. Listen to a podcast
  9. Give yourself grace
  10. Read a book
  11. Say “no” without guilt
  12. Acknowledge a win - big or small
  13. Do something for yourself
  14. 10 min meditation
  15. 10k step day
  16. 30 mins of downtime
  17. Give yourself a positive pep-talk
  18. Take a 10+ minute walk
  19. Tell a colleague a joke - make them laugh!
  20. Go to bed before 11pm
  21. Eat lunch without multitasking
  22. Didn’t take work home
  23. Ask for help with something
  24. 20 mins of self-care