Say “no”withoutguiltTake a10+minutewalkNo after-schoolemails5 minutestretchbreakGiveyourselfgraceReada bookDrink64oz ofwaterDo lungesacrossyourclassroomAcknowledgea win - big orsmallEat lunchwithoutmultitaskingDosomethingforyourselfGo to bedbefore11pmTakea napListento apodcast10 minmeditationDidn’ttake workhomeTell acolleague ajoke - makethem laugh!Giveyourself apositivepep-talkLeftworkon time10kstepday20 minsof self-careAsk forhelp withsomething30 minsofdowntimeGet freshair duringthe workdaySay “no”withoutguiltTake a10+minutewalkNo after-schoolemails5 minutestretchbreakGiveyourselfgraceReada bookDrink64oz ofwaterDo lungesacrossyourclassroomAcknowledgea win - big orsmallEat lunchwithoutmultitaskingDosomethingforyourselfGo to bedbefore11pmTakea napListento apodcast10 minmeditationDidn’ttake workhomeTell acolleague ajoke - makethem laugh!Giveyourself apositivepep-talkLeftworkon time10kstepday20 minsof self-careAsk forhelp withsomething30 minsofdowntimeGet freshair duringthe workday

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “no” without guilt
  2. Take a 10+ minute walk
  3. No after-school emails
  4. 5 minute stretch break
  5. Give yourself grace
  6. Read a book
  7. Drink 64oz of water
  8. Do lunges across your classroom
  9. Acknowledge a win - big or small
  10. Eat lunch without multitasking
  11. Do something for yourself
  12. Go to bed before 11pm
  13. Take a nap
  14. Listen to a podcast
  15. 10 min meditation
  16. Didn’t take work home
  17. Tell a colleague a joke - make them laugh!
  18. Give yourself a positive pep-talk
  19. Left work on time
  20. 10k step day
  21. 20 mins of self-care
  22. Ask for help with something
  23. 30 mins of downtime
  24. Get fresh air during the work day