Leftworkon timeSay “no”withoutguilt30 minsofdowntimeDrink64oz ofwater5 minutestretchbreakTell acolleague ajoke - makethem laugh!10 minmeditationEat lunchwithoutmultitaskingGo to bedbefore11pmListento apodcastGiveyourselfgraceTake a10+minutewalkAcknowledgea win - big orsmallReada bookDidn’ttake workhomeDosomethingforyourselfAsk forhelp withsomethingGiveyourself apositivepep-talk10kstepdayTakea napGet freshair duringthe workdayNo after-schoolemails20 minsof self-careDo lungesacrossyourclassroomLeftworkon timeSay “no”withoutguilt30 minsofdowntimeDrink64oz ofwater5 minutestretchbreakTell acolleague ajoke - makethem laugh!10 minmeditationEat lunchwithoutmultitaskingGo to bedbefore11pmListento apodcastGiveyourselfgraceTake a10+minutewalkAcknowledgea win - big orsmallReada bookDidn’ttake workhomeDosomethingforyourselfAsk forhelp withsomethingGiveyourself apositivepep-talk10kstepdayTakea napGet freshair duringthe workdayNo after-schoolemails20 minsof self-careDo lungesacrossyourclassroom

Shamrocks & Shenanigans - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work on time
  2. Say “no” without guilt
  3. 30 mins of downtime
  4. Drink 64oz of water
  5. 5 minute stretch break
  6. Tell a colleague a joke - make them laugh!
  7. 10 min meditation
  8. Eat lunch without multitasking
  9. Go to bed before 11pm
  10. Listen to a podcast
  11. Give yourself grace
  12. Take a 10+ minute walk
  13. Acknowledge a win - big or small
  14. Read a book
  15. Didn’t take work home
  16. Do something for yourself
  17. Ask for help with something
  18. Give yourself a positive pep-talk
  19. 10k step day
  20. Take a nap
  21. Get fresh air during the work day
  22. No after-school emails
  23. 20 mins of self-care
  24. Do lunges across your classroom