This bingo card has a free space and 24 words: Take a nap, Give yourself a positive pep-talk, Acknowledge a win - big or small, 10 min meditation, Say “no” without guilt, Ask for help with something, 30 mins of downtime, Get fresh air during the work day, Didn’t take work home, Go to bed before 11pm, Left work on time, Tell a colleague a joke - make them laugh!, 10k step day, Eat lunch without multitasking, Drink 64oz of water, Give yourself grace, Do lunges across your classroom, Do something for yourself, No after-school emails, 5 minute stretch break, Listen to a podcast, Read a book, Take a 10+ minute walk and 20 mins of self-care.
Shamrocks & Shenanigans | Self care Bingo Challenge | North Country Wellness Challenge | Wellness Bingo | DON'T STRESS IT!!!!
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