(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8oz water before coffee
Take 10k steps
20 High Knees
Drink 32oz water before lunch
15 desk push ups
Take 7k steps in a day
Chair sit-to-stands (15)
1 minute wall squat hold
20 Pull Ups
5 star jumps
Go for a 15 minute walk
20 Burpees
25 sit ups
Take the stairs 3 times in a day
Eat a balanced lunch
25 lunges
1 day with NO processed snacks
10 pull ups
Go for a 30 minute walk
5 minutes being mindful (meditation, sit in silence)
