(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10 pull ups
Chair sit-to-stands (15)
Eat a balanced lunch
Go for a 30 minute walk
15 desk push ups
Take 7k steps in a day
1 minute wall squat hold
25 lunges
Drink 32oz water before lunch
5 minutes being mindful (meditation, sit in silence)
