(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a balanced lunch
Go for a 15 minute walk
Take 10k steps
20 High Knees
25 sit ups
20 Burpees
Run one mile
1 day with NO processed snacks
Take 7k steps in a day
1 minute wall squat hold
Go for a 30 minute walk
Drink 8oz water before coffee
5 star jumps
10 pull ups
15 desk push ups
5 minutes being mindful (meditation, sit in silence)
