(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run one mile
Go for a 15 minute walk
Drink 32oz water before lunch
10 pull ups
Take 7k steps in a day
Drink 8oz water before coffee
Take 10k steps
Go for a 30 minute walk
Chair sit-to-stands (15)
20 Pull Ups
Eat a balanced lunch
Write a gratitude note to coworker
Take the stairs 3 times in a day
5 minutes being mindful (meditation, sit in silence)
