5 starjumpsChair sit-to-stands(15)5 minutesbeingmindful(meditation,sit in silence)Take10ksteps1 minutewall squathold20HighKnees20 PullUpsWrite agratitudenote tocoworker15 deskpushups25 situps10 pullups20Burpees1 day withNOprocessedsnacksTake 7ksteps ina dayDrink 8ozwaterbeforecoffeeDrink 32ozwaterbeforelunch25lungesGo for a15 minutewalkTake thestairs 3times in adayGo for a30 minutewalk Eat abalancedlunchRunonemile5 starjumpsChair sit-to-stands(15)5 minutesbeingmindful(meditation,sit in silence)Take10ksteps1 minutewall squathold20HighKnees20 PullUpsWrite agratitudenote tocoworker15 deskpushups25 situps10 pullups20Burpees1 day withNOprocessedsnacksTake 7ksteps ina dayDrink 8ozwaterbeforecoffeeDrink 32ozwaterbeforelunch25lungesGo for a15 minutewalkTake thestairs 3times in adayGo for a30 minutewalkEat abalancedlunchRunonemile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. Chair sit-to-stands (15)
  3. 5 minutes being mindful (meditation, sit in silence)
  4. Take 10k steps
  5. 1 minute wall squat hold
  6. 20 High Knees
  7. 20 Pull Ups
  8. Write a gratitude note to coworker
  9. 15 desk push ups
  10. 25 sit ups
  11. 10 pull ups
  12. 20 Burpees
  13. 1 day with NO processed snacks
  14. Take 7k steps in a day
  15. Drink 8oz water before coffee
  16. Drink 32oz water before lunch
  17. 25 lunges
  18. Go for a 15 minute walk
  19. Take the stairs 3 times in a day
  20. Go for a 30 minute walk
  21. Eat a balanced lunch
  22. Run one mile