(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run one mile
15 desk push ups
Take 10k steps
Take the stairs 3 times in a day
25 sit ups
Go for a 30 minute walk
Drink 32oz water before lunch
1 minute wall squat hold
20 Burpees
Drink 8oz water before coffee
Write a gratitude note to coworker
20 High Knees
20 Pull Ups
Take 7k steps in a day
Go for a 15 minute walk
Chair sit-to-stands (15)
5 star jumps
Eat a balanced lunch
5 minutes being mindful (meditation, sit in silence)
