(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Burpees
1 day with NO processed snacks
Take the stairs 3 times in a day
Drink 8oz water before coffee
Eat a balanced lunch
Take 7k steps in a day
Go for a 15 minute walk
5 star jumps
20 High Knees
25 sit ups
Drink 32oz water before lunch
20 Pull Ups
Take 10k steps
Write a gratitude note to coworker
Go for a 30 minute walk
Run one mile
5 minutes being mindful (meditation, sit in silence)
