Go for a15 minutewalkWrite agratitudenote tocoworker15 deskpushups20HighKneesDrink 32ozwaterbeforelunchDrink 8ozwaterbeforecoffee20 PullUps1 day withNOprocessedsnacksTake 7ksteps ina dayTake thestairs 3times in aday5 minutesbeingmindful(meditation,sit in silence) Eat abalancedlunchGo for a30 minutewalkRunonemileTake10ksteps5 starjumps25 situps10 pullups1 minutewall squatholdChair sit-to-stands(15)25lunges20BurpeesGo for a15 minutewalkWrite agratitudenote tocoworker15 deskpushups20HighKneesDrink 32ozwaterbeforelunchDrink 8ozwaterbeforecoffee20 PullUps1 day withNOprocessedsnacksTake 7ksteps ina dayTake thestairs 3times in aday5 minutesbeingmindful(meditation,sit in silence)Eat abalancedlunchGo for a30 minutewalkRunonemileTake10ksteps5 starjumps25 situps10 pullups1 minutewall squatholdChair sit-to-stands(15)25lunges20Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk
  2. Write a gratitude note to coworker
  3. 15 desk push ups
  4. 20 High Knees
  5. Drink 32oz water before lunch
  6. Drink 8oz water before coffee
  7. 20 Pull Ups
  8. 1 day with NO processed snacks
  9. Take 7k steps in a day
  10. Take the stairs 3 times in a day
  11. 5 minutes being mindful (meditation, sit in silence)
  12. Eat a balanced lunch
  13. Go for a 30 minute walk
  14. Run one mile
  15. Take 10k steps
  16. 5 star jumps
  17. 25 sit ups
  18. 10 pull ups
  19. 1 minute wall squat hold
  20. Chair sit-to-stands (15)
  21. 25 lunges
  22. 20 Burpees