(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Burpees
Drink 32oz water before lunch
Go for a 15 minute walk
1 minute wall squat hold
Write a gratitude note to coworker
Run one mile
10 pull ups
25 sit ups
Take the stairs 3 times in a day
Go for a 30 minute walk
Chair sit-to-stands (15)
1 day with NO processed snacks
Eat a balanced lunch
Take 7k steps in a day
20 Pull Ups
15 desk push ups
Drink 8oz water before coffee
5 minutes being mindful (meditation, sit in silence)
