(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chair sit-to-stands (15)
Take 7k steps in a day
20 High Knees
Take the stairs 3 times in a day
Write a gratitude note to coworker
Go for a 15 minute walk
15 desk push ups
5 minutes being mindful (meditation, sit in silence)
