(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 15 minute walk
Write a gratitude note to coworker
15 desk push ups
20 High Knees
Drink 32oz water before lunch
Drink 8oz water before coffee
20 Pull Ups
1 day with NO processed snacks
Take 7k steps in a day
Take the stairs 3 times in a day
5 minutes being mindful (meditation, sit in silence)