5 starjumps Eat abalancedlunch5 minutesbeingmindful(meditation,sit in silence)20HighKnees10 pullupsGo for a15 minutewalk20BurpeesWrite agratitudenote tocoworkerTake10kstepsTake thestairs 3times in aday1 day withNOprocessedsnacks1 minutewall squathold25lunges20 PullUpsDrink 8ozwaterbeforecoffeeDrink 32ozwaterbeforelunchTake 7ksteps ina dayChair sit-to-stands(15)Go for a30 minutewalkRunonemile25 situps15 deskpushups5 starjumpsEat abalancedlunch5 minutesbeingmindful(meditation,sit in silence)20HighKnees10 pullupsGo for a15 minutewalk20BurpeesWrite agratitudenote tocoworkerTake10kstepsTake thestairs 3times in aday1 day withNOprocessedsnacks1 minutewall squathold25lunges20 PullUpsDrink 8ozwaterbeforecoffeeDrink 32ozwaterbeforelunchTake 7ksteps ina dayChair sit-to-stands(15)Go for a30 minutewalkRunonemile25 situps15 deskpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. Eat a balanced lunch
  3. 5 minutes being mindful (meditation, sit in silence)
  4. 20 High Knees
  5. 10 pull ups
  6. Go for a 15 minute walk
  7. 20 Burpees
  8. Write a gratitude note to coworker
  9. Take 10k steps
  10. Take the stairs 3 times in a day
  11. 1 day with NO processed snacks
  12. 1 minute wall squat hold
  13. 25 lunges
  14. 20 Pull Ups
  15. Drink 8oz water before coffee
  16. Drink 32oz water before lunch
  17. Take 7k steps in a day
  18. Chair sit-to-stands (15)
  19. Go for a 30 minute walk
  20. Run one mile
  21. 25 sit ups
  22. 15 desk push ups