Take thestairs 3times in aday5 minutesbeingmindful(meditation,sit in silence)Take10ksteps25lunges Eat abalancedlunch5 starjumps1 day withNOprocessedsnacksGo for a15 minutewalkDrink 32ozwaterbeforelunchChair sit-to-stands(15)25 situps20Burpees20 PullUpsRunonemile1 minutewall squathold10 pullupsGo for a30 minutewalkTake 7ksteps ina dayDrink 8ozwaterbeforecoffee15 deskpushups20HighKneesWrite agratitudenote tocoworkerTake thestairs 3times in aday5 minutesbeingmindful(meditation,sit in silence)Take10ksteps25lungesEat abalancedlunch5 starjumps1 day withNOprocessedsnacksGo for a15 minutewalkDrink 32ozwaterbeforelunchChair sit-to-stands(15)25 situps20Burpees20 PullUpsRunonemile1 minutewall squathold10 pullupsGo for a30 minutewalkTake 7ksteps ina dayDrink 8ozwaterbeforecoffee15 deskpushups20HighKneesWrite agratitudenote tocoworker

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs 3 times in a day
  2. 5 minutes being mindful (meditation, sit in silence)
  3. Take 10k steps
  4. 25 lunges
  5. Eat a balanced lunch
  6. 5 star jumps
  7. 1 day with NO processed snacks
  8. Go for a 15 minute walk
  9. Drink 32oz water before lunch
  10. Chair sit-to-stands (15)
  11. 25 sit ups
  12. 20 Burpees
  13. 20 Pull Ups
  14. Run one mile
  15. 1 minute wall squat hold
  16. 10 pull ups
  17. Go for a 30 minute walk
  18. Take 7k steps in a day
  19. Drink 8oz water before coffee
  20. 15 desk push ups
  21. 20 High Knees
  22. Write a gratitude note to coworker