(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a balanced lunch
Take 10k steps
Drink 8oz water before coffee
Drink 32oz water before lunch
10 pull ups
Take 7k steps in a day
25 sit ups
20 Pull Ups
Write a gratitude note to coworker
1 day with NO processed snacks
20 High Knees
15 desk push ups
Run one mile
5 star jumps
Take the stairs 3 times in a day
Chair sit-to-stands (15)
25 lunges
Go for a 15 minute walk
20 Burpees
5 minutes being mindful (meditation, sit in silence)
