This bingo card has 2 images, a free space and 22 words: Run one mile, Go for a 15 minute walk, 5 minutes being mindful (meditation, sit in silence), Chair sit-to-stands (15), 20 Pull Ups, 20 Burpees, 20 High Knees, Drink 32oz water before lunch, 25 lunges, 10 pull ups, 25 sit ups, Take 10k steps, Eat a balanced lunch, Drink 8oz water before coffee, 15 desk push ups, Go for a 30 minute walk, 1 minute wall squat hold, Take 7k steps in a day, Take the stairs 3 times in a day, Write a gratitude note to coworker, 1 day with NO processed snacks and 5 star jumps.
OCP Wellness Bingo | TLC Workplace Wellness | Wellness Bingo | CDM Activity Bingo Card | HEARTBEAT BINGO
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