Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listened to music
2. talked to someone I trust
3. replaced a negative thought
4. Got 7+ hours of sleep
5. Did a grounding exercise
6. Did something creative
7. used an emotion regulation skill
8. Journaled feelings
9. Practiced Gratitude
10. unfollowed something toxic
11. Set a boundary
12. Forgave myself for a mistake
13. Asked for Help
14. took meds as prescribed
15. Drank water today
16. Practiced deep breathing
17. Said something kind to myself
18. Complimented someone else
19. use a distress tolerance skill
20. Took a break from my phone
21. Asked for help
22. Did something creative
23. Moved my body
24. Showered or did hygiene care