Movedmybodyuse adistresstoleranceskillDid agroundingexerciseListenedto musicDidsomethingcreativeDidsomethingcreativetook medsasprescribedPracticedGratitudeAskedfor helpForgavemyself fora mistakeJournaledfeelingsreplaceda negativethoughtSaidsomethingkind tomyselfused anemotionregulationskillGot 7+hoursof sleepunfollowedsomethingtoxicAskedforHelpTook abreakfrom myphoneDrankwatertodaySet aboundaryPracticeddeepbreathingShoweredor didhygienecaretalked tosomeoneI trustComplimentedsomeone elseMovedmybodyuse adistresstoleranceskillDid agroundingexerciseListenedto musicDidsomethingcreativeDidsomethingcreativetook medsasprescribedPracticedGratitudeAskedfor helpForgavemyself fora mistakeJournaledfeelingsreplaceda negativethoughtSaidsomethingkind tomyselfused anemotionregulationskillGot 7+hoursof sleepunfollowedsomethingtoxicAskedforHelpTook abreakfrom myphoneDrankwatertodaySet aboundaryPracticeddeepbreathingShoweredor didhygienecaretalked tosomeoneI trustComplimentedsomeone else

Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. use a distress tolerance skill
  3. Did a grounding exercise
  4. Listened to music
  5. Did something creative
  6. Did something creative
  7. took meds as prescribed
  8. Practiced Gratitude
  9. Asked for help
  10. Forgave myself for a mistake
  11. Journaled feelings
  12. replaced a negative thought
  13. Said something kind to myself
  14. used an emotion regulation skill
  15. Got 7+ hours of sleep
  16. unfollowed something toxic
  17. Asked for Help
  18. Took a break from my phone
  19. Drank water today
  20. Set a boundary
  21. Practiced deep breathing
  22. Showered or did hygiene care
  23. talked to someone I trust
  24. Complimented someone else