Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listened to music
2. Did a grounding exercise
3. Showered or did hygiene care
4. Got 7+ hours of sleep
5. Practiced Gratitude
6. Practiced deep breathing
7. Complimented someone else
8. Asked for help
9. took meds as prescribed
10. use a distress tolerance skill
11. Did something creative
12. Drank water today
13. unfollowed something toxic
14. Did something creative
15. Asked for Help
16. Set a boundary
17. replaced a negative thought
18. Said something kind to myself
19. Forgave myself for a mistake
20. Took a break from my phone
21. talked to someone I trust
22. Moved my body
23. Journaled feelings
24. used an emotion regulation skill