Showeredor didhygienecareDidsomethingcreativeDrankwatertodayDid agroundingexercisetalked tosomeoneI trustuse adistresstoleranceskillMovedmybodyPracticedGratitudeAskedforHelpDidsomethingcreativeSaidsomethingkind tomyselfSet aboundaryForgavemyself fora mistakeTook abreakfrom myphoneComplimentedsomeone elseJournaledfeelingsreplaceda negativethoughtPracticeddeepbreathingunfollowedsomethingtoxicListenedto musicused anemotionregulationskillGot 7+hoursof sleepAskedfor helptook medsasprescribedShoweredor didhygienecareDidsomethingcreativeDrankwatertodayDid agroundingexercisetalked tosomeoneI trustuse adistresstoleranceskillMovedmybodyPracticedGratitudeAskedforHelpDidsomethingcreativeSaidsomethingkind tomyselfSet aboundaryForgavemyself fora mistakeTook abreakfrom myphoneComplimentedsomeone elseJournaledfeelingsreplaceda negativethoughtPracticeddeepbreathingunfollowedsomethingtoxicListenedto musicused anemotionregulationskillGot 7+hoursof sleepAskedfor helptook medsasprescribed

Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Showered or did hygiene care
  2. Did something creative
  3. Drank water today
  4. Did a grounding exercise
  5. talked to someone I trust
  6. use a distress tolerance skill
  7. Moved my body
  8. Practiced Gratitude
  9. Asked for Help
  10. Did something creative
  11. Said something kind to myself
  12. Set a boundary
  13. Forgave myself for a mistake
  14. Took a break from my phone
  15. Complimented someone else
  16. Journaled feelings
  17. replaced a negative thought
  18. Practiced deep breathing
  19. unfollowed something toxic
  20. Listened to music
  21. used an emotion regulation skill
  22. Got 7+ hours of sleep
  23. Asked for help
  24. took meds as prescribed