Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set a boundary
2. Did something creative
3. Journaled feelings
4. Listened to music
5. talked to someone I trust
6. Asked for help
7. Said something kind to myself
8. use a distress tolerance skill
9. Practiced Gratitude
10. Asked for Help
11. Drank water today
12. Took a break from my phone
13. took meds as prescribed
14. Did something creative
15. Got 7+ hours of sleep
16. Complimented someone else
17. replaced a negative thought
18. Moved my body
19. unfollowed something toxic
20. Forgave myself for a mistake
21. Practiced deep breathing
22. used an emotion regulation skill
23. Showered or did hygiene care
24. Did a grounding exercise