unfollowedsomethingtoxictook medsasprescribedTook abreakfrom myphoneused anemotionregulationskilltalked tosomeoneI trustDid agroundingexerciseGot 7+hoursof sleepComplimentedsomeone elseMovedmybodyForgavemyself fora mistakeJournaledfeelingsAskedforHelpListenedto musicSet aboundaryDrankwatertodayPracticedGratitudereplaceda negativethoughtuse adistresstoleranceskillPracticeddeepbreathingAskedfor helpSaidsomethingkind tomyselfDidsomethingcreativeDidsomethingcreativeShoweredor didhygienecareunfollowedsomethingtoxictook medsasprescribedTook abreakfrom myphoneused anemotionregulationskilltalked tosomeoneI trustDid agroundingexerciseGot 7+hoursof sleepComplimentedsomeone elseMovedmybodyForgavemyself fora mistakeJournaledfeelingsAskedforHelpListenedto musicSet aboundaryDrankwatertodayPracticedGratitudereplaceda negativethoughtuse adistresstoleranceskillPracticeddeepbreathingAskedfor helpSaidsomethingkind tomyselfDidsomethingcreativeDidsomethingcreativeShoweredor didhygienecare

Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unfollowed something toxic
  2. took meds as prescribed
  3. Took a break from my phone
  4. used an emotion regulation skill
  5. talked to someone I trust
  6. Did a grounding exercise
  7. Got 7+ hours of sleep
  8. Complimented someone else
  9. Moved my body
  10. Forgave myself for a mistake
  11. Journaled feelings
  12. Asked for Help
  13. Listened to music
  14. Set a boundary
  15. Drank water today
  16. Practiced Gratitude
  17. replaced a negative thought
  18. use a distress tolerance skill
  19. Practiced deep breathing
  20. Asked for help
  21. Said something kind to myself
  22. Did something creative
  23. Did something creative
  24. Showered or did hygiene care