Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced deep breathing
2. Got 7+ hours of sleep
3. Moved my body
4. Asked for help
5. Set a boundary
6. talked to someone I trust
7. Showered or did hygiene care
8. Listened to music
9. Took a break from my phone
10. unfollowed something toxic
11. Complimented someone else
12. Said something kind to myself
13. Practiced Gratitude
14. replaced a negative thought
15. Did a grounding exercise
16. Journaled feelings
17. Did something creative
18. use a distress tolerance skill
19. took meds as prescribed
20. Did something creative
21. Drank water today
22. Asked for Help
23. used an emotion regulation skill
24. Forgave myself for a mistake