Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took meds as prescribed
2. Did something creative
3. Got 7+ hours of sleep
4. Listened to music
5. Said something kind to myself
6. unfollowed something toxic
7. Showered or did hygiene care
8. Practiced Gratitude
9. Drank water today
10. Set a boundary
11. Took a break from my phone
12. used an emotion regulation skill
13. talked to someone I trust
14. Complimented someone else
15. Asked for help
16. Moved my body
17. Asked for Help
18. Did a grounding exercise
19. Did something creative
20. use a distress tolerance skill
21. Journaled feelings
22. replaced a negative thought
23. Forgave myself for a mistake
24. Practiced deep breathing