Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asked for Help
2. Did something creative
3. Listened to music
4. Said something kind to myself
5. Practiced Gratitude
6. unfollowed something toxic
7. Did a grounding exercise
8. Practiced deep breathing
9. Did something creative
10. Moved my body
11. Drank water today
12. used an emotion regulation skill
13. Got 7+ hours of sleep
14. use a distress tolerance skill
15. took meds as prescribed
16. replaced a negative thought
17. Showered or did hygiene care
18. Took a break from my phone
19. talked to someone I trust
20. Complimented someone else
21. Forgave myself for a mistake
22. Asked for help
23. Set a boundary
24. Journaled feelings