Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. unfollowed something toxic
2. Complimented someone else
3. Practiced deep breathing
4. Drank water today
5. Forgave myself for a mistake
6. Set a boundary
7. Did something creative
8. talked to someone I trust
9. use a distress tolerance skill
10. Did something creative
11. replaced a negative thought
12. Asked for Help
13. Asked for help
14. Journaled feelings
15. Said something kind to myself
16. Moved my body
17. Got 7+ hours of sleep
18. took meds as prescribed
19. Practiced Gratitude
20. used an emotion regulation skill
21. Took a break from my phone
22. Showered or did hygiene care
23. Did a grounding exercise
24. Listened to music