Self-Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. replaced a negative thought
2. Got 7+ hours of sleep
3. Complimented someone else
4. Took a break from my phone
5. talked to someone I trust
6. unfollowed something toxic
7. Moved my body
8. Journaled feelings
9. Did something creative
10. Asked for Help
11. used an emotion regulation skill
12. Drank water today
13. Asked for help
14. Said something kind to myself
15. Practiced Gratitude
16. Practiced deep breathing
17. Listened to music
18. Did a grounding exercise
19. Forgave myself for a mistake
20. Did something creative
21. Showered or did hygiene care
22. Set a boundary
23. took meds as prescribed
24. use a distress tolerance skill