This bingo card has a free space and 24 words: Forgave myself for a mistake, Got 7+ hours of sleep, Practiced deep breathing, Drank water today, Asked for help, talked to someone I trust, Asked for Help, Journaled feelings, replaced a negative thought, Said something kind to myself, Took a break from my phone, Did a grounding exercise, Complimented someone else, Practiced Gratitude, Did something creative, Moved my body, Listened to music, unfollowed something toxic, Did something creative, used an emotion regulation skill, Showered or did hygiene care, took meds as prescribed, Set a boundary and use a distress tolerance skill.
⚠ This card has duplicate items: Did something creative (2)
Self Care | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo
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