Took anap(1x)Huggedsomeone(3x)Journaledabout myday (3x)Tried anewrecipe(1x)Went tobed 30mins early(3x)Spenttimeoutside(5x)Exercised/Moved mybody (5x)Called afriend Ihaven'tspoken to ina while (1x)Openedmywindow(5x)Journaled5 things Ilove aboutmyself (3x)Went fora walk(1x)Declutteredthe largestsurface inmy room(1x)Organizedan area ofmy room(1x)DidGuidedMeditation(5x)Didsomethingthat makesme happy(3x)No screentime for 30mins afterwaking up(3x)Took asocialmediabreak (1x)Set aboundary(1x)Readfrom aphysicalbook (3x)Visited anewplace (1x)Journaled 3things I'mgrateful forbefore bed(3x)Wrote apositive mantra/affirmationwhere I see it(1x)Didsomethingthatenergizesme (3x)Treatedmyself(3x)Took anap(1x)Huggedsomeone(3x)Journaledabout myday (3x)Tried anewrecipe(1x)Went tobed 30mins early(3x)Spenttimeoutside(5x)Exercised/Moved mybody (5x)Called afriend Ihaven'tspoken to ina while (1x)Openedmywindow(5x)Journaled5 things Ilove aboutmyself (3x)Went fora walk(1x)Declutteredthe largestsurface inmy room(1x)Organizedan area ofmy room(1x)DidGuidedMeditation(5x)Didsomethingthat makesme happy(3x)No screentime for 30mins afterwaking up(3x)Took asocialmediabreak (1x)Set aboundary(1x)Readfrom aphysicalbook (3x)Visited anewplace (1x)Journaled 3things I'mgrateful forbefore bed(3x)Wrote apositive mantra/affirmationwhere I see it(1x)Didsomethingthatenergizesme (3x)Treatedmyself(3x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
C
3
P
4
P
5
A
6
P
7
U
8
U
9
A
10
P
11
C
12
U
13
P
14
A
15
C
16
P
17
U
18
A
19
C
20
P
21
U
22
C
23
A
24
P
  1. P-Took a nap (1x)
  2. C-Hugged someone (3x)
  3. P-Journaled about my day (3x)
  4. P-Tried a new recipe (1x)
  5. A-Went to bed 30 mins early (3x)
  6. P-Spent time outside (5x)
  7. U-Exercised/ Moved my body (5x)
  8. U-Called a friend I haven't spoken to in a while (1x)
  9. A-Opened my window (5x)
  10. P-Journaled 5 things I love about myself (3x)
  11. C-Went for a walk (1x)
  12. U-Decluttered the largest surface in my room (1x)
  13. P-Organized an area of my room (1x)
  14. A-Did Guided Meditation (5x)
  15. C-Did something that makes me happy (3x)
  16. P-No screen time for 30 mins after waking up (3x)
  17. U-Took a social media break (1x)
  18. A-Set a boundary (1x)
  19. C-Read from a physical book (3x)
  20. P-Visited a new place (1x)
  21. U-Journaled 3 things I'm grateful for before bed (3x)
  22. C-Wrote a positive mantra/ affirmation where I see it (1x)
  23. A-Did something that energizes me (3x)
  24. P-Treated myself (3x)