Didsomethingthat makesme happy(3x)No screentime for 30mins afterwaking up(3x)Didsomethingthatenergizesme (3x)Openedmywindow(5x)Tried anewrecipe(1x)Declutteredthe largestsurface inmy room(1x)Went fora walk(1x)Set aboundary(1x)Took anap(1x)Called afriend Ihaven'tspoken to ina while (1x)Journaled5 things Ilove aboutmyself (3x)Visited anewplace (1x)Took asocialmediabreak (1x)Spenttimeoutside(5x)Journaled 3things I'mgrateful forbefore bed(3x)Treatedmyself(3x)Readfrom aphysicalbook (3x)Wrote apositive mantra/affirmationwhere I see it(1x)Went tobed 30mins early(3x)Exercised/Moved mybody (5x)Organizedan area ofmy room(1x)Huggedsomeone(3x)Journaledabout myday (3x)DidGuidedMeditation(5x)Didsomethingthat makesme happy(3x)No screentime for 30mins afterwaking up(3x)Didsomethingthatenergizesme (3x)Openedmywindow(5x)Tried anewrecipe(1x)Declutteredthe largestsurface inmy room(1x)Went fora walk(1x)Set aboundary(1x)Took anap(1x)Called afriend Ihaven'tspoken to ina while (1x)Journaled5 things Ilove aboutmyself (3x)Visited anewplace (1x)Took asocialmediabreak (1x)Spenttimeoutside(5x)Journaled 3things I'mgrateful forbefore bed(3x)Treatedmyself(3x)Readfrom aphysicalbook (3x)Wrote apositive mantra/affirmationwhere I see it(1x)Went tobed 30mins early(3x)Exercised/Moved mybody (5x)Organizedan area ofmy room(1x)Huggedsomeone(3x)Journaledabout myday (3x)DidGuidedMeditation(5x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
P
3
A
4
A
5
P
6
U
7
C
8
A
9
P
10
U
11
P
12
P
13
U
14
P
15
U
16
P
17
C
18
C
19
A
20
U
21
P
22
C
23
P
24
A
  1. C-Did something that makes me happy (3x)
  2. P-No screen time for 30 mins after waking up (3x)
  3. A-Did something that energizes me (3x)
  4. A-Opened my window (5x)
  5. P-Tried a new recipe (1x)
  6. U-Decluttered the largest surface in my room (1x)
  7. C-Went for a walk (1x)
  8. A-Set a boundary (1x)
  9. P-Took a nap (1x)
  10. U-Called a friend I haven't spoken to in a while (1x)
  11. P-Journaled 5 things I love about myself (3x)
  12. P-Visited a new place (1x)
  13. U-Took a social media break (1x)
  14. P-Spent time outside (5x)
  15. U-Journaled 3 things I'm grateful for before bed (3x)
  16. P-Treated myself (3x)
  17. C-Read from a physical book (3x)
  18. C-Wrote a positive mantra/ affirmation where I see it (1x)
  19. A-Went to bed 30 mins early (3x)
  20. U-Exercised/ Moved my body (5x)
  21. P-Organized an area of my room (1x)
  22. C-Hugged someone (3x)
  23. P-Journaled about my day (3x)
  24. A-Did Guided Meditation (5x)