Exercised/Moved mybody (5x)Declutteredthe largestsurface inmy room(1x)Took asocialmediabreak (1x)Visited anewplace (1x)Treatedmyself(3x)Huggedsomeone(3x)Set aboundary(1x)Called afriend Ihaven'tspoken to ina while (1x)Journaled 3things I'mgrateful forbefore bed(3x)Took anap(1x)Spenttimeoutside(5x)Readfrom aphysicalbook (3x)No screentime for 30mins afterwaking up(3x)Organizedan area ofmy room(1x)Went fora walk(1x)DidGuidedMeditation(5x)Wrote apositive mantra/affirmationwhere I see it(1x)Didsomethingthatenergizesme (3x)Tried anewrecipe(1x)Journaled5 things Ilove aboutmyself (3x)Didsomethingthat makesme happy(3x)Journaledabout myday (3x)Went tobed 30mins early(3x)Openedmywindow(5x)Exercised/Moved mybody (5x)Declutteredthe largestsurface inmy room(1x)Took asocialmediabreak (1x)Visited anewplace (1x)Treatedmyself(3x)Huggedsomeone(3x)Set aboundary(1x)Called afriend Ihaven'tspoken to ina while (1x)Journaled 3things I'mgrateful forbefore bed(3x)Took anap(1x)Spenttimeoutside(5x)Readfrom aphysicalbook (3x)No screentime for 30mins afterwaking up(3x)Organizedan area ofmy room(1x)Went fora walk(1x)DidGuidedMeditation(5x)Wrote apositive mantra/affirmationwhere I see it(1x)Didsomethingthatenergizesme (3x)Tried anewrecipe(1x)Journaled5 things Ilove aboutmyself (3x)Didsomethingthat makesme happy(3x)Journaledabout myday (3x)Went tobed 30mins early(3x)Openedmywindow(5x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
U
2
U
3
U
4
P
5
P
6
C
7
A
8
U
9
U
10
P
11
P
12
C
13
P
14
P
15
C
16
A
17
C
18
A
19
P
20
P
21
C
22
P
23
A
24
A
  1. U-Exercised/ Moved my body (5x)
  2. U-Decluttered the largest surface in my room (1x)
  3. U-Took a social media break (1x)
  4. P-Visited a new place (1x)
  5. P-Treated myself (3x)
  6. C-Hugged someone (3x)
  7. A-Set a boundary (1x)
  8. U-Called a friend I haven't spoken to in a while (1x)
  9. U-Journaled 3 things I'm grateful for before bed (3x)
  10. P-Took a nap (1x)
  11. P-Spent time outside (5x)
  12. C-Read from a physical book (3x)
  13. P-No screen time for 30 mins after waking up (3x)
  14. P-Organized an area of my room (1x)
  15. C-Went for a walk (1x)
  16. A-Did Guided Meditation (5x)
  17. C-Wrote a positive mantra/ affirmation where I see it (1x)
  18. A-Did something that energizes me (3x)
  19. P-Tried a new recipe (1x)
  20. P-Journaled 5 things I love about myself (3x)
  21. C-Did something that makes me happy (3x)
  22. P-Journaled about my day (3x)
  23. A-Went to bed 30 mins early (3x)
  24. A-Opened my window (5x)