Journaledabout mydayTreatedmyselfTook asocialmediabreakWrote 5things Ilove aboutmyselfDidsomethingthatenergizesmeOpenedmywindowDeclutteredthe largestsurface inmy roomNo screentime for 30mins afterwaking upWent tobed 30mins earlyCalleda friendWrote 3things I'mgrateful forbefore bedVisiteda newplaceWentfor awalkDidsomethingthat makesme happySet aboundaryExercised/Moved mybodyOrganizedan area ofmy roomReada bookSpenttimeoutsideWrote apositivemantra/affirmationwhere I see itDidGuidedMeditationTooka napTried anewrecipeHugged afriend orfamilymemberJournaledabout mydayTreatedmyselfTook asocialmediabreakWrote 5things Ilove aboutmyselfDidsomethingthatenergizesmeOpenedmywindowDeclutteredthe largestsurface inmy roomNo screentime for 30mins afterwaking upWent tobed 30mins earlyCalleda friendWrote 3things I'mgrateful forbefore bedVisiteda newplaceWentfor awalkDidsomethingthat makesme happySet aboundaryExercised/Moved mybodyOrganizedan area ofmy roomReada bookSpenttimeoutsideWrote apositivemantra/affirmationwhere I see itDidGuidedMeditationTooka napTried anewrecipeHugged afriend orfamilymember

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
U
4
P
5
A
6
A
7
U
8
P
9
A
10
U
11
U
12
P
13
C
14
C
15
A
16
U
17
P
18
C
19
P
20
C
21
A
22
P
23
P
24
C
  1. P-Journaled about my day
  2. P-Treated myself
  3. U-Took a social media break
  4. P-Wrote 5 things I love about myself
  5. A-Did something that energizes me
  6. A-Opened my window
  7. U-Decluttered the largest surface in my room
  8. P-No screen time for 30 mins after waking up
  9. A-Went to bed 30 mins early
  10. U-Called a friend
  11. U-Wrote 3 things I'm grateful for before bed
  12. P-Visited a new place
  13. C-Went for a walk
  14. C-Did something that makes me happy
  15. A-Set a boundary
  16. U-Exercised/ Moved my body
  17. P-Organized an area of my room
  18. C-Read a book
  19. P-Spent time outside
  20. C-Wrote a positive mantra/ affirmation where I see it
  21. A-Did Guided Meditation
  22. P-Took a nap
  23. P-Tried a new recipe
  24. C-Hugged a friend or family member