Journaledabout myday (3x)Didsomethingthat makesme happy(3x)Openedmywindow(5x)Wrote apositive mantra/affirmationwhere I see it(1x)Declutteredthe largestsurface inmy room(1x)No screentime for 30mins afterwaking up(3x)Visited anewplace (1x)Took anap(1x)Treatedmyself(3x)Journaled 3things I'mgrateful forbefore bed(3x)Set aboundary(1x)Didsomethingthatenergizesme (3x)Spenttimeoutside(5x)Journaled5 things Ilove aboutmyself (3x)DidGuidedMeditation(5x)Went fora walk(1x)Huggedsomeone(3x)Called afriend Ihaven'tspoken to ina while (1x)Went tobed 30mins early(3x)Exercised/Moved mybody (5x)Organizedan area ofmy room(1x)Tried anewrecipe(1x)Readfrom aphysicalbook (3x)Took asocialmediabreak (1x)Journaledabout myday (3x)Didsomethingthat makesme happy(3x)Openedmywindow(5x)Wrote apositive mantra/affirmationwhere I see it(1x)Declutteredthe largestsurface inmy room(1x)No screentime for 30mins afterwaking up(3x)Visited anewplace (1x)Took anap(1x)Treatedmyself(3x)Journaled 3things I'mgrateful forbefore bed(3x)Set aboundary(1x)Didsomethingthatenergizesme (3x)Spenttimeoutside(5x)Journaled5 things Ilove aboutmyself (3x)DidGuidedMeditation(5x)Went fora walk(1x)Huggedsomeone(3x)Called afriend Ihaven'tspoken to ina while (1x)Went tobed 30mins early(3x)Exercised/Moved mybody (5x)Organizedan area ofmy room(1x)Tried anewrecipe(1x)Readfrom aphysicalbook (3x)Took asocialmediabreak (1x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
C
3
A
4
C
5
U
6
P
7
P
8
P
9
P
10
U
11
A
12
A
13
P
14
P
15
A
16
C
17
C
18
U
19
A
20
U
21
P
22
P
23
C
24
U
  1. P-Journaled about my day (3x)
  2. C-Did something that makes me happy (3x)
  3. A-Opened my window (5x)
  4. C-Wrote a positive mantra/ affirmation where I see it (1x)
  5. U-Decluttered the largest surface in my room (1x)
  6. P-No screen time for 30 mins after waking up (3x)
  7. P-Visited a new place (1x)
  8. P-Took a nap (1x)
  9. P-Treated myself (3x)
  10. U-Journaled 3 things I'm grateful for before bed (3x)
  11. A-Set a boundary (1x)
  12. A-Did something that energizes me (3x)
  13. P-Spent time outside (5x)
  14. P-Journaled 5 things I love about myself (3x)
  15. A-Did Guided Meditation (5x)
  16. C-Went for a walk (1x)
  17. C-Hugged someone (3x)
  18. U-Called a friend I haven't spoken to in a while (1x)
  19. A-Went to bed 30 mins early (3x)
  20. U-Exercised/ Moved my body (5x)
  21. P-Organized an area of my room (1x)
  22. P-Tried a new recipe (1x)
  23. C-Read from a physical book (3x)
  24. U-Took a social media break (1x)