Journaled5 things Ilove aboutmyself (3x)Organizedan area ofmy room(1x)Didsomethingthat makesme happy(3x)Huggedsomeone(3x)Wrote apositive mantra/affirmationwhere I see it(1x)Didsomethingthatenergizesme (3x)Went tobed 30mins early(3x)Tried anewrecipe(1x)Openedmywindow(5x)Set aboundary(1x)Visited anewplace (1x)Declutteredthe largestsurface inmy room(1x)No screentime for 30mins afterwaking up(3x)Took anap(1x)Took asocialmediabreak (1x)Called afriend Ihaven'tspoken to ina while (1x)Readfrom aphysicalbook (3x)Journaled 3things I'mgrateful forbefore bed(3x)Treatedmyself(3x)Exercised/Moved mybody (5x)Spenttimeoutside(5x)Journaledabout myday (3x)Went fora walk(1x)DidGuidedMeditation(5x)Journaled5 things Ilove aboutmyself (3x)Organizedan area ofmy room(1x)Didsomethingthat makesme happy(3x)Huggedsomeone(3x)Wrote apositive mantra/affirmationwhere I see it(1x)Didsomethingthatenergizesme (3x)Went tobed 30mins early(3x)Tried anewrecipe(1x)Openedmywindow(5x)Set aboundary(1x)Visited anewplace (1x)Declutteredthe largestsurface inmy room(1x)No screentime for 30mins afterwaking up(3x)Took anap(1x)Took asocialmediabreak (1x)Called afriend Ihaven'tspoken to ina while (1x)Readfrom aphysicalbook (3x)Journaled 3things I'mgrateful forbefore bed(3x)Treatedmyself(3x)Exercised/Moved mybody (5x)Spenttimeoutside(5x)Journaledabout myday (3x)Went fora walk(1x)DidGuidedMeditation(5x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
C
4
C
5
C
6
A
7
A
8
P
9
A
10
A
11
P
12
U
13
P
14
P
15
U
16
U
17
C
18
U
19
P
20
U
21
P
22
P
23
C
24
A
  1. P-Journaled 5 things I love about myself (3x)
  2. P-Organized an area of my room (1x)
  3. C-Did something that makes me happy (3x)
  4. C-Hugged someone (3x)
  5. C-Wrote a positive mantra/ affirmation where I see it (1x)
  6. A-Did something that energizes me (3x)
  7. A-Went to bed 30 mins early (3x)
  8. P-Tried a new recipe (1x)
  9. A-Opened my window (5x)
  10. A-Set a boundary (1x)
  11. P-Visited a new place (1x)
  12. U-Decluttered the largest surface in my room (1x)
  13. P-No screen time for 30 mins after waking up (3x)
  14. P-Took a nap (1x)
  15. U-Took a social media break (1x)
  16. U-Called a friend I haven't spoken to in a while (1x)
  17. C-Read from a physical book (3x)
  18. U-Journaled 3 things I'm grateful for before bed (3x)
  19. P-Treated myself (3x)
  20. U-Exercised/ Moved my body (5x)
  21. P-Spent time outside (5x)
  22. P-Journaled about my day (3x)
  23. C-Went for a walk (1x)
  24. A-Did Guided Meditation (5x)