DidGuidedMeditation(5x)Treatedmyself(3x)Readfrom aphysicalbook (3x)Spenttimeoutside(5x)Didsomethingthatenergizesme (3x)Tried anewrecipe(1x)Huggedsomeone(3x)Went fora walk(1x)No screentime for 30mins afterwaking up(3x)Openedmywindow(5x)Journaled 3things I'mgrateful forbefore bed(3x)Didsomethingthat makesme happy(3x)Declutteredthe largestsurface inmy room(1x)Set aboundary(1x)Organizedan area ofmy room(1x)Visited anewplace (1x)Journaled5 things Ilove aboutmyself (3x)Exercised/Moved mybody (5x)Took asocialmediabreak (1x)Took anap(1x)Wrote apositive mantra/affirmationwhere I see it(1x)Went tobed 30mins early(3x)Called afriend Ihaven'tspoken to ina while (1x)Journaledabout myday (3x)DidGuidedMeditation(5x)Treatedmyself(3x)Readfrom aphysicalbook (3x)Spenttimeoutside(5x)Didsomethingthatenergizesme (3x)Tried anewrecipe(1x)Huggedsomeone(3x)Went fora walk(1x)No screentime for 30mins afterwaking up(3x)Openedmywindow(5x)Journaled 3things I'mgrateful forbefore bed(3x)Didsomethingthat makesme happy(3x)Declutteredthe largestsurface inmy room(1x)Set aboundary(1x)Organizedan area ofmy room(1x)Visited anewplace (1x)Journaled5 things Ilove aboutmyself (3x)Exercised/Moved mybody (5x)Took asocialmediabreak (1x)Took anap(1x)Wrote apositive mantra/affirmationwhere I see it(1x)Went tobed 30mins early(3x)Called afriend Ihaven'tspoken to ina while (1x)Journaledabout myday (3x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
P
3
C
4
P
5
A
6
P
7
C
8
C
9
P
10
A
11
U
12
C
13
U
14
A
15
P
16
P
17
P
18
U
19
U
20
P
21
C
22
A
23
U
24
P
  1. A-Did Guided Meditation (5x)
  2. P-Treated myself (3x)
  3. C-Read from a physical book (3x)
  4. P-Spent time outside (5x)
  5. A-Did something that energizes me (3x)
  6. P-Tried a new recipe (1x)
  7. C-Hugged someone (3x)
  8. C-Went for a walk (1x)
  9. P-No screen time for 30 mins after waking up (3x)
  10. A-Opened my window (5x)
  11. U-Journaled 3 things I'm grateful for before bed (3x)
  12. C-Did something that makes me happy (3x)
  13. U-Decluttered the largest surface in my room (1x)
  14. A-Set a boundary (1x)
  15. P-Organized an area of my room (1x)
  16. P-Visited a new place (1x)
  17. P-Journaled 5 things I love about myself (3x)
  18. U-Exercised/ Moved my body (5x)
  19. U-Took a social media break (1x)
  20. P-Took a nap (1x)
  21. C-Wrote a positive mantra/ affirmation where I see it (1x)
  22. A-Went to bed 30 mins early (3x)
  23. U-Called a friend I haven't spoken to in a while (1x)
  24. P-Journaled about my day (3x)