Treatedmyself(3x)Journaledabout myday (3x)Took asocialmediabreak (1x)Wrote apositive mantra/affirmationwhere I see it(1x)Went tobed 30mins early(3x)Journaled5 things Ilove aboutmyself (3x)Exercised/Moved mybody (5x)Visited anewplace (1x)Journaled 3things I'mgrateful forbefore bed(3x)DidGuidedMeditation(5x)Readfrom aphysicalbook (3x)Openedmywindow(5x)Didsomethingthat makesme happy(3x)Set aboundary(1x)Tried anewrecipe(1x)Declutteredthe largestsurface inmy room(1x)Organizedan area ofmy room(1x)Didsomethingthatenergizesme (3x)No screentime for 30mins afterwaking up(3x)Spenttimeoutside(5x)Took anap(1x)Huggedsomeone(3x)Called afriend Ihaven'tspoken to ina while (1x)Went fora walk(1x)Treatedmyself(3x)Journaledabout myday (3x)Took asocialmediabreak (1x)Wrote apositive mantra/affirmationwhere I see it(1x)Went tobed 30mins early(3x)Journaled5 things Ilove aboutmyself (3x)Exercised/Moved mybody (5x)Visited anewplace (1x)Journaled 3things I'mgrateful forbefore bed(3x)DidGuidedMeditation(5x)Readfrom aphysicalbook (3x)Openedmywindow(5x)Didsomethingthat makesme happy(3x)Set aboundary(1x)Tried anewrecipe(1x)Declutteredthe largestsurface inmy room(1x)Organizedan area ofmy room(1x)Didsomethingthatenergizesme (3x)No screentime for 30mins afterwaking up(3x)Spenttimeoutside(5x)Took anap(1x)Huggedsomeone(3x)Called afriend Ihaven'tspoken to ina while (1x)Went fora walk(1x)

Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
U
4
C
5
A
6
P
7
U
8
P
9
U
10
A
11
C
12
A
13
C
14
A
15
P
16
U
17
P
18
A
19
P
20
P
21
P
22
C
23
U
24
C
  1. P-Treated myself (3x)
  2. P-Journaled about my day (3x)
  3. U-Took a social media break (1x)
  4. C-Wrote a positive mantra/ affirmation where I see it (1x)
  5. A-Went to bed 30 mins early (3x)
  6. P-Journaled 5 things I love about myself (3x)
  7. U-Exercised/ Moved my body (5x)
  8. P-Visited a new place (1x)
  9. U-Journaled 3 things I'm grateful for before bed (3x)
  10. A-Did Guided Meditation (5x)
  11. C-Read from a physical book (3x)
  12. A-Opened my window (5x)
  13. C-Did something that makes me happy (3x)
  14. A-Set a boundary (1x)
  15. P-Tried a new recipe (1x)
  16. U-Decluttered the largest surface in my room (1x)
  17. P-Organized an area of my room (1x)
  18. A-Did something that energizes me (3x)
  19. P-No screen time for 30 mins after waking up (3x)
  20. P-Spent time outside (5x)
  21. P-Took a nap (1x)
  22. C-Hugged someone (3x)
  23. U-Called a friend I haven't spoken to in a while (1x)
  24. C-Went for a walk (1x)