Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. P-Tried a new recipe (1x)
2. P-Spent time outside (5x)
3. C-Hugged someone (3x)
4. C-Did something that makes me happy (3x)
5. P-Journaled 5 things I love about myself (3x)
6. U-Called a friend I haven't spoken to in a while (1x)
7. A-Did Guided Meditation (5x)
8. A-Went to bed 30 mins early (3x)
9. C-Wrote a positive mantra/ affirmation where I see it (1x)
10. P-Took a nap (1x)
11. P-Treated myself (3x)
12. P-Organized an area of my room (1x)
13. U-Took a social media break (1x)
14. P-Journaled about my day (3x)
15. U-Journaled 3 things I'm grateful for before bed (3x)
16. U-Exercised/ Moved my body (5x)
17. C-Went for a walk (1x)
18. C-Read from a physical book (3x)
19. U-Decluttered the largest surface in my room (1x)
20. P-Visited a new place (1x)
21. A-Opened my window (5x)
22. P-No screen time for 30 mins after waking up (3x)
23. A-Set a boundary (1x)
24. A-Did something that energizes me (3x)