Sidearm lifts10xRussiantwists20xKneeextensions10xSpell yourname withyour feet10deepbreathsOverheadpress 10xElbowsto knee10xVs: openand closehips 10xArms acrosscheststretch10secCalfraises10xChestsqueeze10xShoulderrolls 10xKneesto chest10xArmcircles10xNeckstretch5xSeatedjumpingjacks 10xSide bendstretches10secShoulderbladesqueeze10xToe lifts10xGlutestretch10secBicepcurls10xSit andReach10xExtendedwristcircles 10left/rightFrontarm lifts10xSidearm lifts10xRussiantwists20xKneeextensions10xSpell yourname withyour feet10deepbreathsOverheadpress 10xElbowsto knee10xVs: openand closehips 10xArms acrosscheststretch10secCalfraises10xChestsqueeze10xShoulderrolls 10xKneesto chest10xArmcircles10xNeckstretch5xSeatedjumpingjacks 10xSide bendstretches10secShoulderbladesqueeze10xToe lifts10xGlutestretch10secBicepcurls10xSit andReach10xExtendedwristcircles 10left/rightFrontarm lifts10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side arm lifts 10x
  2. Russian twists 20x
  3. Knee extensions 10x
  4. Spell your name with your feet
  5. 10 deep breaths
  6. Overhead press 10x
  7. Elbows to knee 10x
  8. Vs: open and close hips 10x
  9. Arms across chest stretch 10sec
  10. Calf raises 10x
  11. Chest squeeze 10x
  12. Shoulder rolls 10x
  13. Knees to chest 10x
  14. Arm circles 10x
  15. Neck stretch 5x
  16. Seated jumping jacks 10x
  17. Side bend stretches 10sec
  18. Shoulder blade squeeze 10x
  19. Toe lifts 10x
  20. Glute stretch 10sec
  21. Bicep curls 10x
  22. Sit and Reach 10x
  23. Extended wrist circles 10 left/right
  24. Front arm lifts 10x