Toe lifts10xChestsqueeze10xSeatedjumpingjacks 10xGlutestretch10secCalfraises10xOverheadpress 10xVs: openand closehips 10xSidearm lifts10xKneesto chest10xArms acrosscheststretch10secArmcircles10xBicepcurls10xSit andReach10xKneeextensions10x10deepbreathsSide bendstretches10secFrontarm lifts10xExtendedwristcircles 10left/rightElbowsto knee10xShoulderbladesqueeze10xShoulderrolls 10xSpell yourname withyour feetNeckstretch5xRussiantwists20xToe lifts10xChestsqueeze10xSeatedjumpingjacks 10xGlutestretch10secCalfraises10xOverheadpress 10xVs: openand closehips 10xSidearm lifts10xKneesto chest10xArms acrosscheststretch10secArmcircles10xBicepcurls10xSit andReach10xKneeextensions10x10deepbreathsSide bendstretches10secFrontarm lifts10xExtendedwristcircles 10left/rightElbowsto knee10xShoulderbladesqueeze10xShoulderrolls 10xSpell yourname withyour feetNeckstretch5xRussiantwists20x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe lifts 10x
  2. Chest squeeze 10x
  3. Seated jumping jacks 10x
  4. Glute stretch 10sec
  5. Calf raises 10x
  6. Overhead press 10x
  7. Vs: open and close hips 10x
  8. Side arm lifts 10x
  9. Knees to chest 10x
  10. Arms across chest stretch 10sec
  11. Arm circles 10x
  12. Bicep curls 10x
  13. Sit and Reach 10x
  14. Knee extensions 10x
  15. 10 deep breaths
  16. Side bend stretches 10sec
  17. Front arm lifts 10x
  18. Extended wrist circles 10 left/right
  19. Elbows to knee 10x
  20. Shoulder blade squeeze 10x
  21. Shoulder rolls 10x
  22. Spell your name with your feet
  23. Neck stretch 5x
  24. Russian twists 20x