Spell yourname withyour feetRussiantwists20xSide bendstretches10secElbowsto knee10xBicepcurls10xGlutestretch10secSit andReach10xShoulderrolls 10xCalfraises10xOverheadpress 10xExtendedwristcircles 10left/rightKneesto chest10xNeckstretch5xToe lifts10xSidearm lifts10x10deepbreathsArms acrosscheststretch10secShoulderbladesqueeze10xArmcircles10xVs: openand closehips 10xSeatedjumpingjacks 10xKneeextensions10xFrontarm lifts10xChestsqueeze10xSpell yourname withyour feetRussiantwists20xSide bendstretches10secElbowsto knee10xBicepcurls10xGlutestretch10secSit andReach10xShoulderrolls 10xCalfraises10xOverheadpress 10xExtendedwristcircles 10left/rightKneesto chest10xNeckstretch5xToe lifts10xSidearm lifts10x10deepbreathsArms acrosscheststretch10secShoulderbladesqueeze10xArmcircles10xVs: openand closehips 10xSeatedjumpingjacks 10xKneeextensions10xFrontarm lifts10xChestsqueeze10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell your name with your feet
  2. Russian twists 20x
  3. Side bend stretches 10sec
  4. Elbows to knee 10x
  5. Bicep curls 10x
  6. Glute stretch 10sec
  7. Sit and Reach 10x
  8. Shoulder rolls 10x
  9. Calf raises 10x
  10. Overhead press 10x
  11. Extended wrist circles 10 left/right
  12. Knees to chest 10x
  13. Neck stretch 5x
  14. Toe lifts 10x
  15. Side arm lifts 10x
  16. 10 deep breaths
  17. Arms across chest stretch 10sec
  18. Shoulder blade squeeze 10x
  19. Arm circles 10x
  20. Vs: open and close hips 10x
  21. Seated jumping jacks 10x
  22. Knee extensions 10x
  23. Front arm lifts 10x
  24. Chest squeeze 10x