Spell yourname withyour feetToe lifts10xGlutestretch10secFrontarm lifts10xSidearm lifts10xArmcircles10xShoulderrolls 10xChestsqueeze10xBicepcurls10xSide bendstretches10secSeatedjumpingjacks 10xElbowsto knee10xExtendedwristcircles 10left/rightRussiantwists20xNeckstretch5xOverheadpress 10xCalfraises10xSit andReach10xKneesto chest10x10deepbreathsKneeextensions10xArms acrosscheststretch10secShoulderbladesqueeze10xVs: openand closehips 10xSpell yourname withyour feetToe lifts10xGlutestretch10secFrontarm lifts10xSidearm lifts10xArmcircles10xShoulderrolls 10xChestsqueeze10xBicepcurls10xSide bendstretches10secSeatedjumpingjacks 10xElbowsto knee10xExtendedwristcircles 10left/rightRussiantwists20xNeckstretch5xOverheadpress 10xCalfraises10xSit andReach10xKneesto chest10x10deepbreathsKneeextensions10xArms acrosscheststretch10secShoulderbladesqueeze10xVs: openand closehips 10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spell your name with your feet
  2. Toe lifts 10x
  3. Glute stretch 10sec
  4. Front arm lifts 10x
  5. Side arm lifts 10x
  6. Arm circles 10x
  7. Shoulder rolls 10x
  8. Chest squeeze 10x
  9. Bicep curls 10x
  10. Side bend stretches 10sec
  11. Seated jumping jacks 10x
  12. Elbows to knee 10x
  13. Extended wrist circles 10 left/right
  14. Russian twists 20x
  15. Neck stretch 5x
  16. Overhead press 10x
  17. Calf raises 10x
  18. Sit and Reach 10x
  19. Knees to chest 10x
  20. 10 deep breaths
  21. Knee extensions 10x
  22. Arms across chest stretch 10sec
  23. Shoulder blade squeeze 10x
  24. Vs: open and close hips 10x