Overheadpress 10xKneeextensions10xGlutestretch10secSit andReach10xNeckstretch5x10deepbreathsShoulderrolls 10xChestsqueeze10xSide bendstretches10secCalfraises10xKneesto chest10xSeatedjumpingjacks 10xShoulderbladesqueeze10xFrontarm lifts10xVs: openand closehips 10xSpell yourname withyour feetElbowsto knee10xExtendedwristcircles 10left/rightArms acrosscheststretch10secRussiantwists20xToe lifts10xBicepcurls10xArmcircles10xSidearm lifts10xOverheadpress 10xKneeextensions10xGlutestretch10secSit andReach10xNeckstretch5x10deepbreathsShoulderrolls 10xChestsqueeze10xSide bendstretches10secCalfraises10xKneesto chest10xSeatedjumpingjacks 10xShoulderbladesqueeze10xFrontarm lifts10xVs: openand closehips 10xSpell yourname withyour feetElbowsto knee10xExtendedwristcircles 10left/rightArms acrosscheststretch10secRussiantwists20xToe lifts10xBicepcurls10xArmcircles10xSidearm lifts10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead press 10x
  2. Knee extensions 10x
  3. Glute stretch 10sec
  4. Sit and Reach 10x
  5. Neck stretch 5x
  6. 10 deep breaths
  7. Shoulder rolls 10x
  8. Chest squeeze 10x
  9. Side bend stretches 10sec
  10. Calf raises 10x
  11. Knees to chest 10x
  12. Seated jumping jacks 10x
  13. Shoulder blade squeeze 10x
  14. Front arm lifts 10x
  15. Vs: open and close hips 10x
  16. Spell your name with your feet
  17. Elbows to knee 10x
  18. Extended wrist circles 10 left/right
  19. Arms across chest stretch 10sec
  20. Russian twists 20x
  21. Toe lifts 10x
  22. Bicep curls 10x
  23. Arm circles 10x
  24. Side arm lifts 10x