Elbowsto knee10xSeatedjumpingjacks 10xKneesto chest10xToe lifts10xShoulderbladesqueeze10xOverheadpress 10xSpell yourname withyour feet10deepbreathsVs: openand closehips 10xSidearm lifts10xSide bendstretches10secExtendedwristcircles 10left/rightShoulderrolls 10xRussiantwists20xKneeextensions10xGlutestretch10secCalfraises10xSit andReach10xBicepcurls10xChestsqueeze10xArms acrosscheststretch10secArmcircles10xNeckstretch5xFrontarm lifts10xElbowsto knee10xSeatedjumpingjacks 10xKneesto chest10xToe lifts10xShoulderbladesqueeze10xOverheadpress 10xSpell yourname withyour feet10deepbreathsVs: openand closehips 10xSidearm lifts10xSide bendstretches10secExtendedwristcircles 10left/rightShoulderrolls 10xRussiantwists20xKneeextensions10xGlutestretch10secCalfraises10xSit andReach10xBicepcurls10xChestsqueeze10xArms acrosscheststretch10secArmcircles10xNeckstretch5xFrontarm lifts10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to knee 10x
  2. Seated jumping jacks 10x
  3. Knees to chest 10x
  4. Toe lifts 10x
  5. Shoulder blade squeeze 10x
  6. Overhead press 10x
  7. Spell your name with your feet
  8. 10 deep breaths
  9. Vs: open and close hips 10x
  10. Side arm lifts 10x
  11. Side bend stretches 10sec
  12. Extended wrist circles 10 left/right
  13. Shoulder rolls 10x
  14. Russian twists 20x
  15. Knee extensions 10x
  16. Glute stretch 10sec
  17. Calf raises 10x
  18. Sit and Reach 10x
  19. Bicep curls 10x
  20. Chest squeeze 10x
  21. Arms across chest stretch 10sec
  22. Arm circles 10x
  23. Neck stretch 5x
  24. Front arm lifts 10x