Overheadpress 10xArms acrosscheststretch10secExtendedwristcircles 10left/rightKneesto chest10xSeatedjumpingjacks 10xCalfraises10xArmcircles10xToe lifts10xElbowsto knee10xFrontarm lifts10xVs: openand closehips 10xKneeextensions10xSpell yourname withyour feetSide bendstretches10sec10deepbreathsNeckstretch5xBicepcurls10xSit andReach10xSidearm lifts10xShoulderbladesqueeze10xShoulderrolls 10xRussiantwists20xChestsqueeze10xGlutestretch10secOverheadpress 10xArms acrosscheststretch10secExtendedwristcircles 10left/rightKneesto chest10xSeatedjumpingjacks 10xCalfraises10xArmcircles10xToe lifts10xElbowsto knee10xFrontarm lifts10xVs: openand closehips 10xKneeextensions10xSpell yourname withyour feetSide bendstretches10sec10deepbreathsNeckstretch5xBicepcurls10xSit andReach10xSidearm lifts10xShoulderbladesqueeze10xShoulderrolls 10xRussiantwists20xChestsqueeze10xGlutestretch10sec

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead press 10x
  2. Arms across chest stretch 10sec
  3. Extended wrist circles 10 left/right
  4. Knees to chest 10x
  5. Seated jumping jacks 10x
  6. Calf raises 10x
  7. Arm circles 10x
  8. Toe lifts 10x
  9. Elbows to knee 10x
  10. Front arm lifts 10x
  11. Vs: open and close hips 10x
  12. Knee extensions 10x
  13. Spell your name with your feet
  14. Side bend stretches 10sec
  15. 10 deep breaths
  16. Neck stretch 5x
  17. Bicep curls 10x
  18. Sit and Reach 10x
  19. Side arm lifts 10x
  20. Shoulder blade squeeze 10x
  21. Shoulder rolls 10x
  22. Russian twists 20x
  23. Chest squeeze 10x
  24. Glute stretch 10sec