Russiantwists20xKneesto chest10xShoulderrolls 10xGlutestretch10secKneeextensions10xToe lifts10xSit andReach10xFrontarm lifts10xSeatedjumpingjacks 10xChestsqueeze10xSpell yourname withyour feetOverheadpress 10xCalfraises10xExtendedwristcircles 10left/right10deepbreathsNeckstretch5xVs: openand closehips 10xArmcircles10xSide bendstretches10secSidearm lifts10xBicepcurls10xArms acrosscheststretch10secElbowsto knee10xShoulderbladesqueeze10xRussiantwists20xKneesto chest10xShoulderrolls 10xGlutestretch10secKneeextensions10xToe lifts10xSit andReach10xFrontarm lifts10xSeatedjumpingjacks 10xChestsqueeze10xSpell yourname withyour feetOverheadpress 10xCalfraises10xExtendedwristcircles 10left/right10deepbreathsNeckstretch5xVs: openand closehips 10xArmcircles10xSide bendstretches10secSidearm lifts10xBicepcurls10xArms acrosscheststretch10secElbowsto knee10xShoulderbladesqueeze10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists 20x
  2. Knees to chest 10x
  3. Shoulder rolls 10x
  4. Glute stretch 10sec
  5. Knee extensions 10x
  6. Toe lifts 10x
  7. Sit and Reach 10x
  8. Front arm lifts 10x
  9. Seated jumping jacks 10x
  10. Chest squeeze 10x
  11. Spell your name with your feet
  12. Overhead press 10x
  13. Calf raises 10x
  14. Extended wrist circles 10 left/right
  15. 10 deep breaths
  16. Neck stretch 5x
  17. Vs: open and close hips 10x
  18. Arm circles 10x
  19. Side bend stretches 10sec
  20. Side arm lifts 10x
  21. Bicep curls 10x
  22. Arms across chest stretch 10sec
  23. Elbows to knee 10x
  24. Shoulder blade squeeze 10x