Russiantwists20xKneesto chest10xSide bendstretches10secCalfraises10xSidearm lifts10xGlutestretch10secVs: openand closehips 10xChestsqueeze10x10deepbreathsElbowsto knee10xSeatedjumpingjacks 10xToe lifts10xBicepcurls10xArmcircles10xShoulderbladesqueeze10xSpell yourname withyour feetFrontarm lifts10xNeckstretch5xExtendedwristcircles 10left/rightOverheadpress 10xKneeextensions10xSit andReach10xShoulderrolls 10xArms acrosscheststretch10secRussiantwists20xKneesto chest10xSide bendstretches10secCalfraises10xSidearm lifts10xGlutestretch10secVs: openand closehips 10xChestsqueeze10x10deepbreathsElbowsto knee10xSeatedjumpingjacks 10xToe lifts10xBicepcurls10xArmcircles10xShoulderbladesqueeze10xSpell yourname withyour feetFrontarm lifts10xNeckstretch5xExtendedwristcircles 10left/rightOverheadpress 10xKneeextensions10xSit andReach10xShoulderrolls 10xArms acrosscheststretch10sec

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists 20x
  2. Knees to chest 10x
  3. Side bend stretches 10sec
  4. Calf raises 10x
  5. Side arm lifts 10x
  6. Glute stretch 10sec
  7. Vs: open and close hips 10x
  8. Chest squeeze 10x
  9. 10 deep breaths
  10. Elbows to knee 10x
  11. Seated jumping jacks 10x
  12. Toe lifts 10x
  13. Bicep curls 10x
  14. Arm circles 10x
  15. Shoulder blade squeeze 10x
  16. Spell your name with your feet
  17. Front arm lifts 10x
  18. Neck stretch 5x
  19. Extended wrist circles 10 left/right
  20. Overhead press 10x
  21. Knee extensions 10x
  22. Sit and Reach 10x
  23. Shoulder rolls 10x
  24. Arms across chest stretch 10sec