10deepbreathsToe lifts10xKneesto chest10xSeatedjumpingjacks 10xCalfraises10xSidearm lifts10xShoulderbladesqueeze10xVs: openand closehips 10xArmcircles10xFrontarm lifts10xBicepcurls10xShoulderrolls 10xSpell yourname withyour feetExtendedwristcircles 10left/rightChestsqueeze10xElbowsto knee10xOverheadpress 10xSit andReach10xKneeextensions10xRussiantwists20xSide bendstretches10secGlutestretch10secNeckstretch5xArms acrosscheststretch10sec10deepbreathsToe lifts10xKneesto chest10xSeatedjumpingjacks 10xCalfraises10xSidearm lifts10xShoulderbladesqueeze10xVs: openand closehips 10xArmcircles10xFrontarm lifts10xBicepcurls10xShoulderrolls 10xSpell yourname withyour feetExtendedwristcircles 10left/rightChestsqueeze10xElbowsto knee10xOverheadpress 10xSit andReach10xKneeextensions10xRussiantwists20xSide bendstretches10secGlutestretch10secNeckstretch5xArms acrosscheststretch10sec

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Toe lifts 10x
  3. Knees to chest 10x
  4. Seated jumping jacks 10x
  5. Calf raises 10x
  6. Side arm lifts 10x
  7. Shoulder blade squeeze 10x
  8. Vs: open and close hips 10x
  9. Arm circles 10x
  10. Front arm lifts 10x
  11. Bicep curls 10x
  12. Shoulder rolls 10x
  13. Spell your name with your feet
  14. Extended wrist circles 10 left/right
  15. Chest squeeze 10x
  16. Elbows to knee 10x
  17. Overhead press 10x
  18. Sit and Reach 10x
  19. Knee extensions 10x
  20. Russian twists 20x
  21. Side bend stretches 10sec
  22. Glute stretch 10sec
  23. Neck stretch 5x
  24. Arms across chest stretch 10sec