Frontarm lifts10xCalfraises10xRussiantwists20xSpell yourname withyour feetKneesto chest10xShoulderbladesqueeze10xKneeextensions10xSidearm lifts10x10deepbreathsElbowsto knee10xSeatedjumpingjacks 10xShoulderrolls 10xChestsqueeze10xVs: openand closehips 10xBicepcurls10xArms acrosscheststretch10secToe lifts10xArmcircles10xNeckstretch5xSit andReach10xGlutestretch10secSide bendstretches10secExtendedwristcircles 10left/rightOverheadpress 10xFrontarm lifts10xCalfraises10xRussiantwists20xSpell yourname withyour feetKneesto chest10xShoulderbladesqueeze10xKneeextensions10xSidearm lifts10x10deepbreathsElbowsto knee10xSeatedjumpingjacks 10xShoulderrolls 10xChestsqueeze10xVs: openand closehips 10xBicepcurls10xArms acrosscheststretch10secToe lifts10xArmcircles10xNeckstretch5xSit andReach10xGlutestretch10secSide bendstretches10secExtendedwristcircles 10left/rightOverheadpress 10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front arm lifts 10x
  2. Calf raises 10x
  3. Russian twists 20x
  4. Spell your name with your feet
  5. Knees to chest 10x
  6. Shoulder blade squeeze 10x
  7. Knee extensions 10x
  8. Side arm lifts 10x
  9. 10 deep breaths
  10. Elbows to knee 10x
  11. Seated jumping jacks 10x
  12. Shoulder rolls 10x
  13. Chest squeeze 10x
  14. Vs: open and close hips 10x
  15. Bicep curls 10x
  16. Arms across chest stretch 10sec
  17. Toe lifts 10x
  18. Arm circles 10x
  19. Neck stretch 5x
  20. Sit and Reach 10x
  21. Glute stretch 10sec
  22. Side bend stretches 10sec
  23. Extended wrist circles 10 left/right
  24. Overhead press 10x