Kneesto chest10xShoulderrolls 10xElbowsto knee10xCalfraises10xShoulderbladesqueeze10xSeatedjumpingjacks 10xKneeextensions10xExtendedwristcircles 10left/rightSpell yourname withyour feetChestsqueeze10xNeckstretch5xArms acrosscheststretch10secArmcircles10xOverheadpress 10xGlutestretch10secToe lifts10xBicepcurls10xSit andReach10xSide bendstretches10secSidearm lifts10xVs: openand closehips 10xRussiantwists20x10deepbreathsFrontarm lifts10xKneesto chest10xShoulderrolls 10xElbowsto knee10xCalfraises10xShoulderbladesqueeze10xSeatedjumpingjacks 10xKneeextensions10xExtendedwristcircles 10left/rightSpell yourname withyour feetChestsqueeze10xNeckstretch5xArms acrosscheststretch10secArmcircles10xOverheadpress 10xGlutestretch10secToe lifts10xBicepcurls10xSit andReach10xSide bendstretches10secSidearm lifts10xVs: openand closehips 10xRussiantwists20x10deepbreathsFrontarm lifts10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees to chest 10x
  2. Shoulder rolls 10x
  3. Elbows to knee 10x
  4. Calf raises 10x
  5. Shoulder blade squeeze 10x
  6. Seated jumping jacks 10x
  7. Knee extensions 10x
  8. Extended wrist circles 10 left/right
  9. Spell your name with your feet
  10. Chest squeeze 10x
  11. Neck stretch 5x
  12. Arms across chest stretch 10sec
  13. Arm circles 10x
  14. Overhead press 10x
  15. Glute stretch 10sec
  16. Toe lifts 10x
  17. Bicep curls 10x
  18. Sit and Reach 10x
  19. Side bend stretches 10sec
  20. Side arm lifts 10x
  21. Vs: open and close hips 10x
  22. Russian twists 20x
  23. 10 deep breaths
  24. Front arm lifts 10x