Armcircles10xNeckstretch5xCalfraises10xKneeextensions10xSeatedjumpingjacks 10xChestsqueeze10xSide bendstretches10secGlutestretch10secShoulderbladesqueeze10xVs: openand closehips 10xShoulderrolls 10xToe lifts10xSidearm lifts10xRussiantwists20xExtendedwristcircles 10left/rightFrontarm lifts10xSpell yourname withyour feetElbowsto knee10xBicepcurls10xOverheadpress 10xArms acrosscheststretch10sec10deepbreathsSit andReach10xKneesto chest10xArmcircles10xNeckstretch5xCalfraises10xKneeextensions10xSeatedjumpingjacks 10xChestsqueeze10xSide bendstretches10secGlutestretch10secShoulderbladesqueeze10xVs: openand closehips 10xShoulderrolls 10xToe lifts10xSidearm lifts10xRussiantwists20xExtendedwristcircles 10left/rightFrontarm lifts10xSpell yourname withyour feetElbowsto knee10xBicepcurls10xOverheadpress 10xArms acrosscheststretch10sec10deepbreathsSit andReach10xKneesto chest10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles 10x
  2. Neck stretch 5x
  3. Calf raises 10x
  4. Knee extensions 10x
  5. Seated jumping jacks 10x
  6. Chest squeeze 10x
  7. Side bend stretches 10sec
  8. Glute stretch 10sec
  9. Shoulder blade squeeze 10x
  10. Vs: open and close hips 10x
  11. Shoulder rolls 10x
  12. Toe lifts 10x
  13. Side arm lifts 10x
  14. Russian twists 20x
  15. Extended wrist circles 10 left/right
  16. Front arm lifts 10x
  17. Spell your name with your feet
  18. Elbows to knee 10x
  19. Bicep curls 10x
  20. Overhead press 10x
  21. Arms across chest stretch 10sec
  22. 10 deep breaths
  23. Sit and Reach 10x
  24. Knees to chest 10x