Arms acrosscheststretch10secGlutestretch10secBicepcurls10xShoulderrolls 10xSeatedjumpingjacks 10xFrontarm lifts10xShoulderbladesqueeze10xChestsqueeze10xSidearm lifts10xVs: openand closehips 10xNeckstretch5xSit andReach10xExtendedwristcircles 10left/rightToe lifts10xKneesto chest10x10deepbreathsOverheadpress 10xKneeextensions10xArmcircles10xRussiantwists20xSide bendstretches10secCalfraises10xElbowsto knee10xSpell yourname withyour feetArms acrosscheststretch10secGlutestretch10secBicepcurls10xShoulderrolls 10xSeatedjumpingjacks 10xFrontarm lifts10xShoulderbladesqueeze10xChestsqueeze10xSidearm lifts10xVs: openand closehips 10xNeckstretch5xSit andReach10xExtendedwristcircles 10left/rightToe lifts10xKneesto chest10x10deepbreathsOverheadpress 10xKneeextensions10xArmcircles10xRussiantwists20xSide bendstretches10secCalfraises10xElbowsto knee10xSpell yourname withyour feet

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arms across chest stretch 10sec
  2. Glute stretch 10sec
  3. Bicep curls 10x
  4. Shoulder rolls 10x
  5. Seated jumping jacks 10x
  6. Front arm lifts 10x
  7. Shoulder blade squeeze 10x
  8. Chest squeeze 10x
  9. Side arm lifts 10x
  10. Vs: open and close hips 10x
  11. Neck stretch 5x
  12. Sit and Reach 10x
  13. Extended wrist circles 10 left/right
  14. Toe lifts 10x
  15. Knees to chest 10x
  16. 10 deep breaths
  17. Overhead press 10x
  18. Knee extensions 10x
  19. Arm circles 10x
  20. Russian twists 20x
  21. Side bend stretches 10sec
  22. Calf raises 10x
  23. Elbows to knee 10x
  24. Spell your name with your feet