Sidearm lifts10xKneeextensions10xRussiantwists20xShoulderbladesqueeze10xShoulderrolls 10xChestsqueeze10xBicepcurls10xNeckstretch5x10deepbreathsSeatedjumpingjacks 10xArmcircles10xExtendedwristcircles 10left/rightFrontarm lifts10xSpell yourname withyour feetElbowsto knee10xGlutestretch10secCalfraises10xOverheadpress 10xSit andReach10xKneesto chest10xToe lifts10xSide bendstretches10secArms acrosscheststretch10secVs: openand closehips 10xSidearm lifts10xKneeextensions10xRussiantwists20xShoulderbladesqueeze10xShoulderrolls 10xChestsqueeze10xBicepcurls10xNeckstretch5x10deepbreathsSeatedjumpingjacks 10xArmcircles10xExtendedwristcircles 10left/rightFrontarm lifts10xSpell yourname withyour feetElbowsto knee10xGlutestretch10secCalfraises10xOverheadpress 10xSit andReach10xKneesto chest10xToe lifts10xSide bendstretches10secArms acrosscheststretch10secVs: openand closehips 10x

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side arm lifts 10x
  2. Knee extensions 10x
  3. Russian twists 20x
  4. Shoulder blade squeeze 10x
  5. Shoulder rolls 10x
  6. Chest squeeze 10x
  7. Bicep curls 10x
  8. Neck stretch 5x
  9. 10 deep breaths
  10. Seated jumping jacks 10x
  11. Arm circles 10x
  12. Extended wrist circles 10 left/right
  13. Front arm lifts 10x
  14. Spell your name with your feet
  15. Elbows to knee 10x
  16. Glute stretch 10sec
  17. Calf raises 10x
  18. Overhead press 10x
  19. Sit and Reach 10x
  20. Knees to chest 10x
  21. Toe lifts 10x
  22. Side bend stretches 10sec
  23. Arms across chest stretch 10sec
  24. Vs: open and close hips 10x