This bingo card has a free space and 24 words: Vs: open and close hips 10x, Glute stretch 10sec, Neck stretch 5x, Seated jumping jacks 10x, Bicep curls 10x, Knees to chest 10x, Calf raises 10x, Side arm lifts 10x, Front arm lifts 10x, Toe lifts 10x, Overhead press 10x, Side bend stretches 10sec, Arm circles 10x, Knee extensions 10x, Chest squeeze 10x, Extended wrist circles 10 left/right, 10 deep breaths, Sit and Reach 10x, Russian twists 20x, Arms across chest stretch 10sec, Shoulder blade squeeze 10x, Shoulder rolls 10x, Spell your name with your feet and Elbows to knee 10x.
Seated Exercise Bingo | Chair Bingo | Fitness Bingo | EXERCISE BINGO | Chair Activity Bingo
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