Eat agreen &fruit atevery mealTry anewexerciseDid youbecome abetter athletethis week?Gym orhoopseverynightListen &dance tomusic atleast once aday8+ hrs library/ out of classwork &CalendarorganizationSleepover 7 hrseverynightLegcompression+ readingHMWKMind bodyconnectionexercisesCompleteskin careroutineWed + SunEat tobecomefull not tofinish plateDrink over4 cups ofwater perdaySmileCompleteice bath /flush onSundaysChargephone outof reachLaugh withfriends atleast twicea dayOderin/go outonly oncea weekDeeproomclean onSundayAvoidingunhealthysnacksduring dayBreathingexerciseonce aday10 minstretchbeforebed dailyAt leastone visitto officehrsHave a planeverytimegoing intothe gymReadbefore/inbedCompletenightlyroutine withvitamins +CreatineEat agreen &fruit atevery mealTry anewexerciseDid youbecome abetter athletethis week?Gym orhoopseverynightListen &dance tomusic atleast once aday8+ hrs library/ out of classwork &CalendarorganizationSleepover 7 hrseverynightLegcompression+ readingHMWKMind bodyconnectionexercisesCompleteskin careroutineWed + SunEat tobecomefull not tofinish plateDrink over4 cups ofwater perdaySmileCompleteice bath /flush onSundaysChargephone outof reachLaugh withfriends atleast twicea dayOderin/go outonly oncea weekDeeproomclean onSundayAvoidingunhealthysnacksduring dayBreathingexerciseonce aday10 minstretchbeforebed dailyAt leastone visitto officehrsHave a planeverytimegoing intothe gymReadbefore/inbedCompletenightlyroutine withvitamins +Creatine

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green & fruit at every meal
  2. Try a new exercise
  3. Did you become a better athlete this week?
  4. Gym or hoops every night
  5. Listen & dance to music at least once a day
  6. 8+ hrs library / out of class work & Calendar organization
  7. Sleep over 7 hrs every night
  8. Leg compression + reading HMWK
  9. Mind body connection exercises
  10. Complete skin care routine Wed + Sun
  11. Eat to become full not to finish plate
  12. Drink over 4 cups of water per day
  13. Smile
  14. Complete ice bath / flush on Sundays
  15. Charge phone out of reach
  16. Laugh with friends at least twice a day
  17. Oder in/go out only once a week
  18. Deep room clean on Sunday
  19. Avoiding unhealthy snacks during day
  20. Breathing exercise once a day
  21. 10 min stretch before bed daily
  22. At least one visit to office hrs
  23. Have a plan everytime going into the gym
  24. Read before/in bed
  25. Complete nightly routine with vitamins + Creatine