Avoidingunhealthysnacksduring dayLegcompression+ readingHMWKCompleteskin careroutineWed + SunOderin/go outonly oncea weekTry anewexerciseEat tobecomefull not tofinish plateDeeproomclean onSunday8+ hrs library/ out of classwork &CalendarorganizationCompletenightlyroutine withvitamins +CreatineBreathingexerciseonce adayDrink over4 cups ofwater perdayAt leastone visitto officehrsChargephone outof reachEat agreen &fruit atevery mealSmileListen &dance tomusic atleast once aday10 minstretchbeforebed dailySleepover 7 hrseverynightDid youbecome abetter athletethis week?Gym orhoopseverynightReadbefore/inbedMind bodyconnectionexercisesHave a planeverytimegoing intothe gymLaugh withfriends atleast twicea dayCompleteice bath /flush onSundaysAvoidingunhealthysnacksduring dayLegcompression+ readingHMWKCompleteskin careroutineWed + SunOderin/go outonly oncea weekTry anewexerciseEat tobecomefull not tofinish plateDeeproomclean onSunday8+ hrs library/ out of classwork &CalendarorganizationCompletenightlyroutine withvitamins +CreatineBreathingexerciseonce adayDrink over4 cups ofwater perdayAt leastone visitto officehrsChargephone outof reachEat agreen &fruit atevery mealSmileListen &dance tomusic atleast once aday10 minstretchbeforebed dailySleepover 7 hrseverynightDid youbecome abetter athletethis week?Gym orhoopseverynightReadbefore/inbedMind bodyconnectionexercisesHave a planeverytimegoing intothe gymLaugh withfriends atleast twicea dayCompleteice bath /flush onSundays

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding unhealthy snacks during day
  2. Leg compression + reading HMWK
  3. Complete skin care routine Wed + Sun
  4. Oder in/go out only once a week
  5. Try a new exercise
  6. Eat to become full not to finish plate
  7. Deep room clean on Sunday
  8. 8+ hrs library / out of class work & Calendar organization
  9. Complete nightly routine with vitamins + Creatine
  10. Breathing exercise once a day
  11. Drink over 4 cups of water per day
  12. At least one visit to office hrs
  13. Charge phone out of reach
  14. Eat a green & fruit at every meal
  15. Smile
  16. Listen & dance to music at least once a day
  17. 10 min stretch before bed daily
  18. Sleep over 7 hrs every night
  19. Did you become a better athlete this week?
  20. Gym or hoops every night
  21. Read before/in bed
  22. Mind body connection exercises
  23. Have a plan everytime going into the gym
  24. Laugh with friends at least twice a day
  25. Complete ice bath / flush on Sundays