Laugh withfriends atleast twicea dayCompleteice bath /flush onSundaysAvoidingunhealthysnacksduring dayCompletenightlyroutine withvitamins +CreatineGym orhoopseverynight10 minstretchbeforebed dailyListen &dance tomusic atleast once adayDid youbecome abetter athletethis week?Readbefore/inbedChargephone outof reachSmileMind bodyconnectionexercisesSleepover 7 hrseverynightDeeproomclean onSundayTry anewexerciseHave a planeverytimegoing intothe gymEat agreen &fruit atevery mealCompleteskin careroutineWed + SunEat tobecomefull not tofinish plateAt leastone visitto officehrs8+ hrs library/ out of classwork &CalendarorganizationBreathingexerciseonce adayOderin/go outonly oncea weekDrink over4 cups ofwater perdayLegcompression+ readingHMWKLaugh withfriends atleast twicea dayCompleteice bath /flush onSundaysAvoidingunhealthysnacksduring dayCompletenightlyroutine withvitamins +CreatineGym orhoopseverynight10 minstretchbeforebed dailyListen &dance tomusic atleast once adayDid youbecome abetter athletethis week?Readbefore/inbedChargephone outof reachSmileMind bodyconnectionexercisesSleepover 7 hrseverynightDeeproomclean onSundayTry anewexerciseHave a planeverytimegoing intothe gymEat agreen &fruit atevery mealCompleteskin careroutineWed + SunEat tobecomefull not tofinish plateAt leastone visitto officehrs8+ hrs library/ out of classwork &CalendarorganizationBreathingexerciseonce adayOderin/go outonly oncea weekDrink over4 cups ofwater perdayLegcompression+ readingHMWK

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh with friends at least twice a day
  2. Complete ice bath / flush on Sundays
  3. Avoiding unhealthy snacks during day
  4. Complete nightly routine with vitamins + Creatine
  5. Gym or hoops every night
  6. 10 min stretch before bed daily
  7. Listen & dance to music at least once a day
  8. Did you become a better athlete this week?
  9. Read before/in bed
  10. Charge phone out of reach
  11. Smile
  12. Mind body connection exercises
  13. Sleep over 7 hrs every night
  14. Deep room clean on Sunday
  15. Try a new exercise
  16. Have a plan everytime going into the gym
  17. Eat a green & fruit at every meal
  18. Complete skin care routine Wed + Sun
  19. Eat to become full not to finish plate
  20. At least one visit to office hrs
  21. 8+ hrs library / out of class work & Calendar organization
  22. Breathing exercise once a day
  23. Oder in/go out only once a week
  24. Drink over 4 cups of water per day
  25. Leg compression + reading HMWK