Eat tobecomefull not tofinish plateCompleteskin careroutineWed + SunAt leastone visitto officehrsGym orhoopseverynightSmileReadbefore/inbedBreathingexerciseonce adayLaugh withfriends atleast twicea dayLegcompression+ readingHMWKDeeproomclean onSundayTry anewexerciseEat agreen &fruit atevery mealMind bodyconnectionexercisesAvoidingunhealthysnacksduring dayDrink over4 cups ofwater perday10 minstretchbeforebed dailyCompleteice bath /flush onSundaysDid youbecome abetter athletethis week?8+ hrs library/ out of classwork &CalendarorganizationChargephone outof reachHave a planeverytimegoing intothe gymOderin/go outonly oncea weekSleepover 7 hrseverynightCompletenightlyroutine withvitamins +CreatineListen &dance tomusic atleast once adayEat tobecomefull not tofinish plateCompleteskin careroutineWed + SunAt leastone visitto officehrsGym orhoopseverynightSmileReadbefore/inbedBreathingexerciseonce adayLaugh withfriends atleast twicea dayLegcompression+ readingHMWKDeeproomclean onSundayTry anewexerciseEat agreen &fruit atevery mealMind bodyconnectionexercisesAvoidingunhealthysnacksduring dayDrink over4 cups ofwater perday10 minstretchbeforebed dailyCompleteice bath /flush onSundaysDid youbecome abetter athletethis week?8+ hrs library/ out of classwork &CalendarorganizationChargephone outof reachHave a planeverytimegoing intothe gymOderin/go outonly oncea weekSleepover 7 hrseverynightCompletenightlyroutine withvitamins +CreatineListen &dance tomusic atleast once aday

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat to become full not to finish plate
  2. Complete skin care routine Wed + Sun
  3. At least one visit to office hrs
  4. Gym or hoops every night
  5. Smile
  6. Read before/in bed
  7. Breathing exercise once a day
  8. Laugh with friends at least twice a day
  9. Leg compression + reading HMWK
  10. Deep room clean on Sunday
  11. Try a new exercise
  12. Eat a green & fruit at every meal
  13. Mind body connection exercises
  14. Avoiding unhealthy snacks during day
  15. Drink over 4 cups of water per day
  16. 10 min stretch before bed daily
  17. Complete ice bath / flush on Sundays
  18. Did you become a better athlete this week?
  19. 8+ hrs library / out of class work & Calendar organization
  20. Charge phone out of reach
  21. Have a plan everytime going into the gym
  22. Oder in/go out only once a week
  23. Sleep over 7 hrs every night
  24. Complete nightly routine with vitamins + Creatine
  25. Listen & dance to music at least once a day