Sleepover 7 hrseverynightAt leastone visitto officehrsSmileCompleteskin careroutineWed + SunLegcompression+ readingHMWKAvoidingunhealthysnacksduring dayTry anewexerciseHave a planeverytimegoing intothe gymChargephone outof reachBreathingexerciseonce adayEat tobecomefull not tofinish plateLaugh withfriends atleast twicea dayReadbefore/inbedListen &dance tomusic atleast once adayCompleteice bath /flush onSundaysGym orhoopseverynightDrink over4 cups ofwater perdayDid youbecome abetter athletethis week?Eat agreen &fruit atevery mealMind bodyconnectionexercises8+ hrs library/ out of classwork &CalendarorganizationOderin/go outonly oncea week10 minstretchbeforebed dailyCompletenightlyroutine withvitamins +CreatineDeeproomclean onSundaySleepover 7 hrseverynightAt leastone visitto officehrsSmileCompleteskin careroutineWed + SunLegcompression+ readingHMWKAvoidingunhealthysnacksduring dayTry anewexerciseHave a planeverytimegoing intothe gymChargephone outof reachBreathingexerciseonce adayEat tobecomefull not tofinish plateLaugh withfriends atleast twicea dayReadbefore/inbedListen &dance tomusic atleast once adayCompleteice bath /flush onSundaysGym orhoopseverynightDrink over4 cups ofwater perdayDid youbecome abetter athletethis week?Eat agreen &fruit atevery mealMind bodyconnectionexercises8+ hrs library/ out of classwork &CalendarorganizationOderin/go outonly oncea week10 minstretchbeforebed dailyCompletenightlyroutine withvitamins +CreatineDeeproomclean onSunday

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep over 7 hrs every night
  2. At least one visit to office hrs
  3. Smile
  4. Complete skin care routine Wed + Sun
  5. Leg compression + reading HMWK
  6. Avoiding unhealthy snacks during day
  7. Try a new exercise
  8. Have a plan everytime going into the gym
  9. Charge phone out of reach
  10. Breathing exercise once a day
  11. Eat to become full not to finish plate
  12. Laugh with friends at least twice a day
  13. Read before/in bed
  14. Listen & dance to music at least once a day
  15. Complete ice bath / flush on Sundays
  16. Gym or hoops every night
  17. Drink over 4 cups of water per day
  18. Did you become a better athlete this week?
  19. Eat a green & fruit at every meal
  20. Mind body connection exercises
  21. 8+ hrs library / out of class work & Calendar organization
  22. Oder in/go out only once a week
  23. 10 min stretch before bed daily
  24. Complete nightly routine with vitamins + Creatine
  25. Deep room clean on Sunday