At leastone visitto officehrsDrink over4 cups ofwater perdayListen &dance tomusic atleast once adayDid youbecome abetter athletethis week?Completenightlyroutine withvitamins +CreatineBreathingexerciseonce adayMind bodyconnectionexercisesChargephone outof reachSleepover 7 hrseverynightCompleteice bath /flush onSundaysLaugh withfriends atleast twicea dayAvoidingunhealthysnacksduring dayLegcompression+ readingHMWKGym orhoopseverynightEat tobecomefull not tofinish plateEat agreen &fruit atevery mealCompleteskin careroutineWed + SunReadbefore/inbedTry anewexerciseHave a planeverytimegoing intothe gymSmile8+ hrs library/ out of classwork &Calendarorganization10 minstretchbeforebed dailyOderin/go outonly oncea weekDeeproomclean onSundayAt leastone visitto officehrsDrink over4 cups ofwater perdayListen &dance tomusic atleast once adayDid youbecome abetter athletethis week?Completenightlyroutine withvitamins +CreatineBreathingexerciseonce adayMind bodyconnectionexercisesChargephone outof reachSleepover 7 hrseverynightCompleteice bath /flush onSundaysLaugh withfriends atleast twicea dayAvoidingunhealthysnacksduring dayLegcompression+ readingHMWKGym orhoopseverynightEat tobecomefull not tofinish plateEat agreen &fruit atevery mealCompleteskin careroutineWed + SunReadbefore/inbedTry anewexerciseHave a planeverytimegoing intothe gymSmile8+ hrs library/ out of classwork &Calendarorganization10 minstretchbeforebed dailyOderin/go outonly oncea weekDeeproomclean onSunday

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least one visit to office hrs
  2. Drink over 4 cups of water per day
  3. Listen & dance to music at least once a day
  4. Did you become a better athlete this week?
  5. Complete nightly routine with vitamins + Creatine
  6. Breathing exercise once a day
  7. Mind body connection exercises
  8. Charge phone out of reach
  9. Sleep over 7 hrs every night
  10. Complete ice bath / flush on Sundays
  11. Laugh with friends at least twice a day
  12. Avoiding unhealthy snacks during day
  13. Leg compression + reading HMWK
  14. Gym or hoops every night
  15. Eat to become full not to finish plate
  16. Eat a green & fruit at every meal
  17. Complete skin care routine Wed + Sun
  18. Read before/in bed
  19. Try a new exercise
  20. Have a plan everytime going into the gym
  21. Smile
  22. 8+ hrs library / out of class work & Calendar organization
  23. 10 min stretch before bed daily
  24. Oder in/go out only once a week
  25. Deep room clean on Sunday