Breathingexerciseonce aday8+ hrs library/ out of classwork &CalendarorganizationOderin/go outonly oncea weekSleepover 7 hrseverynightGym orhoopseverynightChargephone outof reachCompleteskin careroutineWed + SunDid youbecome abetter athletethis week?Try anewexerciseCompletenightlyroutine withvitamins +CreatineAvoidingunhealthysnacksduring daySmileLaugh withfriends atleast twicea dayDeeproomclean onSundayMind bodyconnectionexercisesListen &dance tomusic atleast once adayCompleteice bath /flush onSundaysReadbefore/inbed10 minstretchbeforebed dailyHave a planeverytimegoing intothe gymDrink over4 cups ofwater perdayEat agreen &fruit atevery mealAt leastone visitto officehrsLegcompression+ readingHMWKEat tobecomefull not tofinish plateBreathingexerciseonce aday8+ hrs library/ out of classwork &CalendarorganizationOderin/go outonly oncea weekSleepover 7 hrseverynightGym orhoopseverynightChargephone outof reachCompleteskin careroutineWed + SunDid youbecome abetter athletethis week?Try anewexerciseCompletenightlyroutine withvitamins +CreatineAvoidingunhealthysnacksduring daySmileLaugh withfriends atleast twicea dayDeeproomclean onSundayMind bodyconnectionexercisesListen &dance tomusic atleast once adayCompleteice bath /flush onSundaysReadbefore/inbed10 minstretchbeforebed dailyHave a planeverytimegoing intothe gymDrink over4 cups ofwater perdayEat agreen &fruit atevery mealAt leastone visitto officehrsLegcompression+ readingHMWKEat tobecomefull not tofinish plate

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise once a day
  2. 8+ hrs library / out of class work & Calendar organization
  3. Oder in/go out only once a week
  4. Sleep over 7 hrs every night
  5. Gym or hoops every night
  6. Charge phone out of reach
  7. Complete skin care routine Wed + Sun
  8. Did you become a better athlete this week?
  9. Try a new exercise
  10. Complete nightly routine with vitamins + Creatine
  11. Avoiding unhealthy snacks during day
  12. Smile
  13. Laugh with friends at least twice a day
  14. Deep room clean on Sunday
  15. Mind body connection exercises
  16. Listen & dance to music at least once a day
  17. Complete ice bath / flush on Sundays
  18. Read before/in bed
  19. 10 min stretch before bed daily
  20. Have a plan everytime going into the gym
  21. Drink over 4 cups of water per day
  22. Eat a green & fruit at every meal
  23. At least one visit to office hrs
  24. Leg compression + reading HMWK
  25. Eat to become full not to finish plate