Mind bodyconnectionexercisesSmileDrink over4 cups ofwater perdayGym orhoopseverynightLaugh withfriends atleast twicea dayAvoidingunhealthysnacksduring dayAt leastone visitto officehrsTry anewexerciseEat tobecomefull not tofinish plateDid youbecome abetter athletethis week?Listen &dance tomusic atleast once adayChargephone outof reachCompleteskin careroutineWed + SunBreathingexerciseonce adayHave a planeverytimegoing intothe gymCompletenightlyroutine withvitamins +Creatine8+ hrs library/ out of classwork &CalendarorganizationDeeproomclean onSundayEat agreen &fruit atevery mealLegcompression+ readingHMWK10 minstretchbeforebed dailyCompleteice bath /flush onSundaysOderin/go outonly oncea weekReadbefore/inbedSleepover 7 hrseverynightMind bodyconnectionexercisesSmileDrink over4 cups ofwater perdayGym orhoopseverynightLaugh withfriends atleast twicea dayAvoidingunhealthysnacksduring dayAt leastone visitto officehrsTry anewexerciseEat tobecomefull not tofinish plateDid youbecome abetter athletethis week?Listen &dance tomusic atleast once adayChargephone outof reachCompleteskin careroutineWed + SunBreathingexerciseonce adayHave a planeverytimegoing intothe gymCompletenightlyroutine withvitamins +Creatine8+ hrs library/ out of classwork &CalendarorganizationDeeproomclean onSundayEat agreen &fruit atevery mealLegcompression+ readingHMWK10 minstretchbeforebed dailyCompleteice bath /flush onSundaysOderin/go outonly oncea weekReadbefore/inbedSleepover 7 hrseverynight

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Mind body connection exercises
  2. Smile
  3. Drink over 4 cups of water per day
  4. Gym or hoops every night
  5. Laugh with friends at least twice a day
  6. Avoiding unhealthy snacks during day
  7. At least one visit to office hrs
  8. Try a new exercise
  9. Eat to become full not to finish plate
  10. Did you become a better athlete this week?
  11. Listen & dance to music at least once a day
  12. Charge phone out of reach
  13. Complete skin care routine Wed + Sun
  14. Breathing exercise once a day
  15. Have a plan everytime going into the gym
  16. Complete nightly routine with vitamins + Creatine
  17. 8+ hrs library / out of class work & Calendar organization
  18. Deep room clean on Sunday
  19. Eat a green & fruit at every meal
  20. Leg compression + reading HMWK
  21. 10 min stretch before bed daily
  22. Complete ice bath / flush on Sundays
  23. Oder in/go out only once a week
  24. Read before/in bed
  25. Sleep over 7 hrs every night