Legcompression+ readingHMWKSleepover 7 hrseverynightHave a planeverytimegoing intothe gymCompleteice bath /flush onSundaysCompleteskin careroutineWed + SunTry anewexerciseDid youbecome abetter athletethis week?Eat agreen &fruit atevery mealBreathingexerciseonce adayGym orhoopseverynight8+ hrs library/ out of classwork &CalendarorganizationOderin/go outonly oncea weekSmileDrink over4 cups ofwater perdayDeeproomclean onSundayLaugh withfriends atleast twicea day10 minstretchbeforebed dailyReadbefore/inbedCompletenightlyroutine withvitamins +CreatineListen &dance tomusic atleast once adayMind bodyconnectionexercisesEat tobecomefull not tofinish plateAvoidingunhealthysnacksduring dayAt leastone visitto officehrsChargephone outof reachLegcompression+ readingHMWKSleepover 7 hrseverynightHave a planeverytimegoing intothe gymCompleteice bath /flush onSundaysCompleteskin careroutineWed + SunTry anewexerciseDid youbecome abetter athletethis week?Eat agreen &fruit atevery mealBreathingexerciseonce adayGym orhoopseverynight8+ hrs library/ out of classwork &CalendarorganizationOderin/go outonly oncea weekSmileDrink over4 cups ofwater perdayDeeproomclean onSundayLaugh withfriends atleast twicea day10 minstretchbeforebed dailyReadbefore/inbedCompletenightlyroutine withvitamins +CreatineListen &dance tomusic atleast once adayMind bodyconnectionexercisesEat tobecomefull not tofinish plateAvoidingunhealthysnacksduring dayAt leastone visitto officehrsChargephone outof reach

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg compression + reading HMWK
  2. Sleep over 7 hrs every night
  3. Have a plan everytime going into the gym
  4. Complete ice bath / flush on Sundays
  5. Complete skin care routine Wed + Sun
  6. Try a new exercise
  7. Did you become a better athlete this week?
  8. Eat a green & fruit at every meal
  9. Breathing exercise once a day
  10. Gym or hoops every night
  11. 8+ hrs library / out of class work & Calendar organization
  12. Oder in/go out only once a week
  13. Smile
  14. Drink over 4 cups of water per day
  15. Deep room clean on Sunday
  16. Laugh with friends at least twice a day
  17. 10 min stretch before bed daily
  18. Read before/in bed
  19. Complete nightly routine with vitamins + Creatine
  20. Listen & dance to music at least once a day
  21. Mind body connection exercises
  22. Eat to become full not to finish plate
  23. Avoiding unhealthy snacks during day
  24. At least one visit to office hrs
  25. Charge phone out of reach