Have a planeverytimegoing intothe gymMind bodyconnectionexercisesDeeproomclean onSundayDrink over4 cups ofwater perdayLaugh withfriends atleast twicea dayAt leastone visitto officehrs8+ hrs library/ out of classwork &CalendarorganizationBreathingexerciseonce adayGym orhoopseverynightCompletenightlyroutine withvitamins +CreatineEat agreen &fruit atevery mealOderin/go outonly oncea weekEat tobecomefull not tofinish plateReadbefore/inbedListen &dance tomusic atleast once adayTry anewexercise10 minstretchbeforebed dailyChargephone outof reachLegcompression+ readingHMWKAvoidingunhealthysnacksduring dayCompleteice bath /flush onSundaysSmileDid youbecome abetter athletethis week?Completeskin careroutineWed + SunSleepover 7 hrseverynightHave a planeverytimegoing intothe gymMind bodyconnectionexercisesDeeproomclean onSundayDrink over4 cups ofwater perdayLaugh withfriends atleast twicea dayAt leastone visitto officehrs8+ hrs library/ out of classwork &CalendarorganizationBreathingexerciseonce adayGym orhoopseverynightCompletenightlyroutine withvitamins +CreatineEat agreen &fruit atevery mealOderin/go outonly oncea weekEat tobecomefull not tofinish plateReadbefore/inbedListen &dance tomusic atleast once adayTry anewexercise10 minstretchbeforebed dailyChargephone outof reachLegcompression+ readingHMWKAvoidingunhealthysnacksduring dayCompleteice bath /flush onSundaysSmileDid youbecome abetter athletethis week?Completeskin careroutineWed + SunSleepover 7 hrseverynight

Weekly plan/bingo to SHINE in post season - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a plan everytime going into the gym
  2. Mind body connection exercises
  3. Deep room clean on Sunday
  4. Drink over 4 cups of water per day
  5. Laugh with friends at least twice a day
  6. At least one visit to office hrs
  7. 8+ hrs library / out of class work & Calendar organization
  8. Breathing exercise once a day
  9. Gym or hoops every night
  10. Complete nightly routine with vitamins + Creatine
  11. Eat a green & fruit at every meal
  12. Oder in/go out only once a week
  13. Eat to become full not to finish plate
  14. Read before/in bed
  15. Listen & dance to music at least once a day
  16. Try a new exercise
  17. 10 min stretch before bed daily
  18. Charge phone out of reach
  19. Leg compression + reading HMWK
  20. Avoiding unhealthy snacks during day
  21. Complete ice bath / flush on Sundays
  22. Smile
  23. Did you become a better athlete this week?
  24. Complete skin care routine Wed + Sun
  25. Sleep over 7 hrs every night