Take yourmedicationsKeep foodlogs forthe dayEat 5fresh fruitsdailyMeditateGet 8hours ofsleepdailyBring ahealthysnack toworkDosomethingto makeyou happyThinkpositivelyEat 5vegetablesdailyMove fromyour desk atleast oncean hourMotivateyourcoworkers tobe healthyDecreasestresswith deepbreathingGet apreventativeexamWashyourhandsTake aquick walkin the hallsat workBring ahealthylunch toworkEat avegetariandinnerDrink 8glasses ofwater in adayQuitsmokingSay notocravingsEat ahealthybreakfastTake avitaminGet 30minutes ofexerciseat workDo 5 lungesat your deskin downtimeTake yourmedicationsKeep foodlogs forthe dayEat 5fresh fruitsdailyMeditateGet 8hours ofsleepdailyBring ahealthysnack toworkDosomethingto makeyou happyThinkpositivelyEat 5vegetablesdailyMove fromyour desk atleast oncean hourMotivateyourcoworkers tobe healthyDecreasestresswith deepbreathingGet apreventativeexamWashyourhandsTake aquick walkin the hallsat workBring ahealthylunch toworkEat avegetariandinnerDrink 8glasses ofwater in adayQuitsmokingSay notocravingsEat ahealthybreakfastTake avitaminGet 30minutes ofexerciseat workDo 5 lungesat your deskin downtime

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take your medications
  2. Keep food logs for the day
  3. Eat 5 fresh fruits daily
  4. Meditate
  5. Get 8 hours of sleep daily
  6. Bring a healthy snack to work
  7. Do something to make you happy
  8. Think positively
  9. Eat 5 vegetables daily
  10. Move from your desk at least once an hour
  11. Motivate your coworkers to be healthy
  12. Decrease stress with deep breathing
  13. Get a preventative exam
  14. Wash your hands
  15. Take a quick walk in the halls at work
  16. Bring a healthy lunch to work
  17. Eat a vegetarian dinner
  18. Drink 8 glasses of water in a day
  19. Quit smoking
  20. Say no to cravings
  21. Eat a healthy breakfast
  22. Take a vitamin
  23. Get 30 minutes of exercise at work
  24. Do 5 lunges at your desk in down time