Get apreventativeexamDo 5 lungesat your deskin downtimeWashyourhandsDecreasestresswith deepbreathingQuitsmokingDrink 8glasses ofwater in adayGet 30minutes ofexerciseat workTake aquick walkin the hallsat workGet 8hours ofsleepdailyBring ahealthysnack toworkEat 5vegetablesdailyMotivateyourcoworkers tobe healthyKeep foodlogs forthe daySay notocravingsBring ahealthylunch toworkMove fromyour desk atleast oncean hourEat avegetariandinnerTake yourmedicationsTake avitaminMeditateDosomethingto makeyou happyEat ahealthybreakfastThinkpositivelyEat 5fresh fruitsdailyGet apreventativeexamDo 5 lungesat your deskin downtimeWashyourhandsDecreasestresswith deepbreathingQuitsmokingDrink 8glasses ofwater in adayGet 30minutes ofexerciseat workTake aquick walkin the hallsat workGet 8hours ofsleepdailyBring ahealthysnack toworkEat 5vegetablesdailyMotivateyourcoworkers tobe healthyKeep foodlogs forthe daySay notocravingsBring ahealthylunch toworkMove fromyour desk atleast oncean hourEat avegetariandinnerTake yourmedicationsTake avitaminMeditateDosomethingto makeyou happyEat ahealthybreakfastThinkpositivelyEat 5fresh fruitsdaily

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a preventative exam
  2. Do 5 lunges at your desk in down time
  3. Wash your hands
  4. Decrease stress with deep breathing
  5. Quit smoking
  6. Drink 8 glasses of water in a day
  7. Get 30 minutes of exercise at work
  8. Take a quick walk in the halls at work
  9. Get 8 hours of sleep daily
  10. Bring a healthy snack to work
  11. Eat 5 vegetables daily
  12. Motivate your coworkers to be healthy
  13. Keep food logs for the day
  14. Say no to cravings
  15. Bring a healthy lunch to work
  16. Move from your desk at least once an hour
  17. Eat a vegetarian dinner
  18. Take your medications
  19. Take a vitamin
  20. Meditate
  21. Do something to make you happy
  22. Eat a healthy breakfast
  23. Think positively
  24. Eat 5 fresh fruits daily