Eat ahealthybreakfastMove fromyour desk atleast oncean hourTake aquick walkin the hallsat workQuitsmokingEat 5fresh fruitsdailyGet 30minutes ofexerciseat workWashyourhandsEat 5vegetablesdailyMotivateyourcoworkers tobe healthyBring ahealthylunch toworkBring ahealthysnack toworkSay notocravingsDecreasestresswith deepbreathingMeditateTake avitaminDrink 8glasses ofwater in adayDo 5 lungesat your deskin downtimeThinkpositivelyEat avegetariandinnerKeep foodlogs forthe dayGet apreventativeexamDosomethingto makeyou happyTake yourmedicationsGet 8hours ofsleepdailyEat ahealthybreakfastMove fromyour desk atleast oncean hourTake aquick walkin the hallsat workQuitsmokingEat 5fresh fruitsdailyGet 30minutes ofexerciseat workWashyourhandsEat 5vegetablesdailyMotivateyourcoworkers tobe healthyBring ahealthylunch toworkBring ahealthysnack toworkSay notocravingsDecreasestresswith deepbreathingMeditateTake avitaminDrink 8glasses ofwater in adayDo 5 lungesat your deskin downtimeThinkpositivelyEat avegetariandinnerKeep foodlogs forthe dayGet apreventativeexamDosomethingto makeyou happyTake yourmedicationsGet 8hours ofsleepdaily

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Move from your desk at least once an hour
  3. Take a quick walk in the halls at work
  4. Quit smoking
  5. Eat 5 fresh fruits daily
  6. Get 30 minutes of exercise at work
  7. Wash your hands
  8. Eat 5 vegetables daily
  9. Motivate your coworkers to be healthy
  10. Bring a healthy lunch to work
  11. Bring a healthy snack to work
  12. Say no to cravings
  13. Decrease stress with deep breathing
  14. Meditate
  15. Take a vitamin
  16. Drink 8 glasses of water in a day
  17. Do 5 lunges at your desk in down time
  18. Think positively
  19. Eat a vegetarian dinner
  20. Keep food logs for the day
  21. Get a preventative exam
  22. Do something to make you happy
  23. Take your medications
  24. Get 8 hours of sleep daily