Eat 5vegetablesdailyMove fromyour desk atleast oncean hourDecreasestresswith deepbreathingDo 5 lungesat your deskin downtimeWashyourhandsDrink 8glasses ofwater in adayMotivateyourcoworkers tobe healthyKeep foodlogs forthe dayTake avitaminSay notocravingsEat 5fresh fruitsdailyDosomethingto makeyou happyBring ahealthylunch toworkGet 8hours ofsleepdailyGet apreventativeexamMeditateQuitsmokingTake yourmedicationsEat ahealthybreakfastEat avegetariandinnerGet 30minutes ofexerciseat workTake aquick walkin the hallsat workThinkpositivelyBring ahealthysnack toworkEat 5vegetablesdailyMove fromyour desk atleast oncean hourDecreasestresswith deepbreathingDo 5 lungesat your deskin downtimeWashyourhandsDrink 8glasses ofwater in adayMotivateyourcoworkers tobe healthyKeep foodlogs forthe dayTake avitaminSay notocravingsEat 5fresh fruitsdailyDosomethingto makeyou happyBring ahealthylunch toworkGet 8hours ofsleepdailyGet apreventativeexamMeditateQuitsmokingTake yourmedicationsEat ahealthybreakfastEat avegetariandinnerGet 30minutes ofexerciseat workTake aquick walkin the hallsat workThinkpositivelyBring ahealthysnack towork

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 vegetables daily
  2. Move from your desk at least once an hour
  3. Decrease stress with deep breathing
  4. Do 5 lunges at your desk in down time
  5. Wash your hands
  6. Drink 8 glasses of water in a day
  7. Motivate your coworkers to be healthy
  8. Keep food logs for the day
  9. Take a vitamin
  10. Say no to cravings
  11. Eat 5 fresh fruits daily
  12. Do something to make you happy
  13. Bring a healthy lunch to work
  14. Get 8 hours of sleep daily
  15. Get a preventative exam
  16. Meditate
  17. Quit smoking
  18. Take your medications
  19. Eat a healthy breakfast
  20. Eat a vegetarian dinner
  21. Get 30 minutes of exercise at work
  22. Take a quick walk in the halls at work
  23. Think positively
  24. Bring a healthy snack to work