Eat 5fresh fruitsdailyBring ahealthylunch toworkSay notocravingsDo 5 lungesat your deskin downtimeQuitsmokingDosomethingto makeyou happyDrink 8glasses ofwater in adayMotivateyourcoworkers tobe healthyGet apreventativeexamTake yourmedicationsDecreasestresswith deepbreathingBring ahealthysnack toworkGet 30minutes ofexerciseat workEat ahealthybreakfastMove fromyour desk atleast oncean hourGet 8hours ofsleepdailyEat 5vegetablesdailyThinkpositivelyKeep foodlogs forthe dayMeditateWashyourhandsTake aquick walkin the hallsat workEat avegetariandinnerTake avitaminEat 5fresh fruitsdailyBring ahealthylunch toworkSay notocravingsDo 5 lungesat your deskin downtimeQuitsmokingDosomethingto makeyou happyDrink 8glasses ofwater in adayMotivateyourcoworkers tobe healthyGet apreventativeexamTake yourmedicationsDecreasestresswith deepbreathingBring ahealthysnack toworkGet 30minutes ofexerciseat workEat ahealthybreakfastMove fromyour desk atleast oncean hourGet 8hours ofsleepdailyEat 5vegetablesdailyThinkpositivelyKeep foodlogs forthe dayMeditateWashyourhandsTake aquick walkin the hallsat workEat avegetariandinnerTake avitamin

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fresh fruits daily
  2. Bring a healthy lunch to work
  3. Say no to cravings
  4. Do 5 lunges at your desk in down time
  5. Quit smoking
  6. Do something to make you happy
  7. Drink 8 glasses of water in a day
  8. Motivate your coworkers to be healthy
  9. Get a preventative exam
  10. Take your medications
  11. Decrease stress with deep breathing
  12. Bring a healthy snack to work
  13. Get 30 minutes of exercise at work
  14. Eat a healthy breakfast
  15. Move from your desk at least once an hour
  16. Get 8 hours of sleep daily
  17. Eat 5 vegetables daily
  18. Think positively
  19. Keep food logs for the day
  20. Meditate
  21. Wash your hands
  22. Take a quick walk in the halls at work
  23. Eat a vegetarian dinner
  24. Take a vitamin