Dosomethingto makeyou happyDecreasestresswith deepbreathingWashyourhandsEat 5fresh fruitsdailyKeep foodlogs forthe dayMove fromyour desk atleast oncean hourTake aquick walkin the hallsat workMeditateTake yourmedicationsEat 5vegetablesdailyBring ahealthylunch toworkThinkpositivelyGet 30minutes ofexerciseat workSay notocravingsGet apreventativeexamDrink 8glasses ofwater in adayEat avegetariandinnerTake avitaminQuitsmokingBring ahealthysnack toworkMotivateyourcoworkers tobe healthyGet 8hours ofsleepdailyEat ahealthybreakfastDo 5 lungesat your deskin downtimeDosomethingto makeyou happyDecreasestresswith deepbreathingWashyourhandsEat 5fresh fruitsdailyKeep foodlogs forthe dayMove fromyour desk atleast oncean hourTake aquick walkin the hallsat workMeditateTake yourmedicationsEat 5vegetablesdailyBring ahealthylunch toworkThinkpositivelyGet 30minutes ofexerciseat workSay notocravingsGet apreventativeexamDrink 8glasses ofwater in adayEat avegetariandinnerTake avitaminQuitsmokingBring ahealthysnack toworkMotivateyourcoworkers tobe healthyGet 8hours ofsleepdailyEat ahealthybreakfastDo 5 lungesat your deskin downtime

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something to make you happy
  2. Decrease stress with deep breathing
  3. Wash your hands
  4. Eat 5 fresh fruits daily
  5. Keep food logs for the day
  6. Move from your desk at least once an hour
  7. Take a quick walk in the halls at work
  8. Meditate
  9. Take your medications
  10. Eat 5 vegetables daily
  11. Bring a healthy lunch to work
  12. Think positively
  13. Get 30 minutes of exercise at work
  14. Say no to cravings
  15. Get a preventative exam
  16. Drink 8 glasses of water in a day
  17. Eat a vegetarian dinner
  18. Take a vitamin
  19. Quit smoking
  20. Bring a healthy snack to work
  21. Motivate your coworkers to be healthy
  22. Get 8 hours of sleep daily
  23. Eat a healthy breakfast
  24. Do 5 lunges at your desk in down time