Take yourmedicationsGet 8hours ofsleepdailyGet 30minutes ofexerciseat workWashyourhandsBring ahealthysnack toworkMotivateyourcoworkers tobe healthyEat 5vegetablesdailyDo 5 lungesat your deskin downtimeEat avegetariandinnerKeep foodlogs forthe dayEat 5fresh fruitsdailyDecreasestresswith deepbreathingQuitsmokingTake avitaminMove fromyour desk atleast oncean hourBring ahealthylunch toworkDrink 8glasses ofwater in adayThinkpositivelyEat ahealthybreakfastGet apreventativeexamSay notocravingsMeditateDosomethingto makeyou happyTake aquick walkin the hallsat workTake yourmedicationsGet 8hours ofsleepdailyGet 30minutes ofexerciseat workWashyourhandsBring ahealthysnack toworkMotivateyourcoworkers tobe healthyEat 5vegetablesdailyDo 5 lungesat your deskin downtimeEat avegetariandinnerKeep foodlogs forthe dayEat 5fresh fruitsdailyDecreasestresswith deepbreathingQuitsmokingTake avitaminMove fromyour desk atleast oncean hourBring ahealthylunch toworkDrink 8glasses ofwater in adayThinkpositivelyEat ahealthybreakfastGet apreventativeexamSay notocravingsMeditateDosomethingto makeyou happyTake aquick walkin the hallsat work

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your medications
  2. Get 8 hours of sleep daily
  3. Get 30 minutes of exercise at work
  4. Wash your hands
  5. Bring a healthy snack to work
  6. Motivate your coworkers to be healthy
  7. Eat 5 vegetables daily
  8. Do 5 lunges at your desk in down time
  9. Eat a vegetarian dinner
  10. Keep food logs for the day
  11. Eat 5 fresh fruits daily
  12. Decrease stress with deep breathing
  13. Quit smoking
  14. Take a vitamin
  15. Move from your desk at least once an hour
  16. Bring a healthy lunch to work
  17. Drink 8 glasses of water in a day
  18. Think positively
  19. Eat a healthy breakfast
  20. Get a preventative exam
  21. Say no to cravings
  22. Meditate
  23. Do something to make you happy
  24. Take a quick walk in the halls at work