Motivateyourcoworkers tobe healthyMeditateGet apreventativeexamEat ahealthybreakfastGet 30minutes ofexerciseat workGet 8hours ofsleepdailyEat 5fresh fruitsdailyDecreasestresswith deepbreathingTake aquick walkin the hallsat workBring ahealthysnack toworkQuitsmokingTake avitaminDo 5 lungesat your deskin downtimeDosomethingto makeyou happyTake yourmedicationsWashyourhandsEat 5vegetablesdailyBring ahealthylunch toworkThinkpositivelyDrink 8glasses ofwater in adayMove fromyour desk atleast oncean hourEat avegetariandinnerKeep foodlogs forthe daySay notocravingsMotivateyourcoworkers tobe healthyMeditateGet apreventativeexamEat ahealthybreakfastGet 30minutes ofexerciseat workGet 8hours ofsleepdailyEat 5fresh fruitsdailyDecreasestresswith deepbreathingTake aquick walkin the hallsat workBring ahealthysnack toworkQuitsmokingTake avitaminDo 5 lungesat your deskin downtimeDosomethingto makeyou happyTake yourmedicationsWashyourhandsEat 5vegetablesdailyBring ahealthylunch toworkThinkpositivelyDrink 8glasses ofwater in adayMove fromyour desk atleast oncean hourEat avegetariandinnerKeep foodlogs forthe daySay notocravings

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate your coworkers to be healthy
  2. Meditate
  3. Get a preventative exam
  4. Eat a healthy breakfast
  5. Get 30 minutes of exercise at work
  6. Get 8 hours of sleep daily
  7. Eat 5 fresh fruits daily
  8. Decrease stress with deep breathing
  9. Take a quick walk in the halls at work
  10. Bring a healthy snack to work
  11. Quit smoking
  12. Take a vitamin
  13. Do 5 lunges at your desk in down time
  14. Do something to make you happy
  15. Take your medications
  16. Wash your hands
  17. Eat 5 vegetables daily
  18. Bring a healthy lunch to work
  19. Think positively
  20. Drink 8 glasses of water in a day
  21. Move from your desk at least once an hour
  22. Eat a vegetarian dinner
  23. Keep food logs for the day
  24. Say no to cravings