ThinkpositivelyTake aquick walkin the hallsat workBring ahealthysnack toworkDo 5 lungesat your deskin downtimeWashyourhandsDecreasestresswith deepbreathingMotivateyourcoworkers tobe healthyTake avitaminQuitsmokingMove fromyour desk atleast oncean hourTake yourmedicationsEat 5vegetablesdailySay notocravingsGet apreventativeexamDrink 8glasses ofwater in adayEat avegetariandinnerGet 8hours ofsleepdailyEat ahealthybreakfastKeep foodlogs forthe dayBring ahealthylunch toworkGet 30minutes ofexerciseat workDosomethingto makeyou happyEat 5fresh fruitsdailyMeditateThinkpositivelyTake aquick walkin the hallsat workBring ahealthysnack toworkDo 5 lungesat your deskin downtimeWashyourhandsDecreasestresswith deepbreathingMotivateyourcoworkers tobe healthyTake avitaminQuitsmokingMove fromyour desk atleast oncean hourTake yourmedicationsEat 5vegetablesdailySay notocravingsGet apreventativeexamDrink 8glasses ofwater in adayEat avegetariandinnerGet 8hours ofsleepdailyEat ahealthybreakfastKeep foodlogs forthe dayBring ahealthylunch toworkGet 30minutes ofexerciseat workDosomethingto makeyou happyEat 5fresh fruitsdailyMeditate

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positively
  2. Take a quick walk in the halls at work
  3. Bring a healthy snack to work
  4. Do 5 lunges at your desk in down time
  5. Wash your hands
  6. Decrease stress with deep breathing
  7. Motivate your coworkers to be healthy
  8. Take a vitamin
  9. Quit smoking
  10. Move from your desk at least once an hour
  11. Take your medications
  12. Eat 5 vegetables daily
  13. Say no to cravings
  14. Get a preventative exam
  15. Drink 8 glasses of water in a day
  16. Eat a vegetarian dinner
  17. Get 8 hours of sleep daily
  18. Eat a healthy breakfast
  19. Keep food logs for the day
  20. Bring a healthy lunch to work
  21. Get 30 minutes of exercise at work
  22. Do something to make you happy
  23. Eat 5 fresh fruits daily
  24. Meditate