Eat ahealthybreakfastKeep foodlogs forthe dayWashyourhandsEat 5fresh fruitsdailyTake yourmedicationsBring ahealthylunch toworkTake avitaminSay notocravingsMeditateQuitsmokingDo 5 lungesat your deskin downtimeDecreasestresswith deepbreathingGet 30minutes ofexerciseat workTake aquick walkin the hallsat workGet apreventativeexamGet 8hours ofsleepdailyEat 5vegetablesdailyMove fromyour desk atleast oncean hourMotivateyourcoworkers tobe healthyThinkpositivelyDosomethingto makeyou happyEat avegetariandinnerDrink 8glasses ofwater in adayBring ahealthysnack toworkEat ahealthybreakfastKeep foodlogs forthe dayWashyourhandsEat 5fresh fruitsdailyTake yourmedicationsBring ahealthylunch toworkTake avitaminSay notocravingsMeditateQuitsmokingDo 5 lungesat your deskin downtimeDecreasestresswith deepbreathingGet 30minutes ofexerciseat workTake aquick walkin the hallsat workGet apreventativeexamGet 8hours ofsleepdailyEat 5vegetablesdailyMove fromyour desk atleast oncean hourMotivateyourcoworkers tobe healthyThinkpositivelyDosomethingto makeyou happyEat avegetariandinnerDrink 8glasses ofwater in adayBring ahealthysnack towork

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Keep food logs for the day
  3. Wash your hands
  4. Eat 5 fresh fruits daily
  5. Take your medications
  6. Bring a healthy lunch to work
  7. Take a vitamin
  8. Say no to cravings
  9. Meditate
  10. Quit smoking
  11. Do 5 lunges at your desk in down time
  12. Decrease stress with deep breathing
  13. Get 30 minutes of exercise at work
  14. Take a quick walk in the halls at work
  15. Get a preventative exam
  16. Get 8 hours of sleep daily
  17. Eat 5 vegetables daily
  18. Move from your desk at least once an hour
  19. Motivate your coworkers to be healthy
  20. Think positively
  21. Do something to make you happy
  22. Eat a vegetarian dinner
  23. Drink 8 glasses of water in a day
  24. Bring a healthy snack to work