Get apreventativeexamMove fromyour desk atleast oncean hourBring ahealthysnack toworkMeditateGet 8hours ofsleepdailyQuitsmokingEat 5fresh fruitsdailyEat 5vegetablesdailyTake yourmedicationsDecreasestresswith deepbreathingEat ahealthybreakfastThinkpositivelyDosomethingto makeyou happyTake aquick walkin the hallsat workEat avegetariandinnerMotivateyourcoworkers tobe healthyWashyourhandsBring ahealthylunch toworkDrink 8glasses ofwater in adaySay notocravingsKeep foodlogs forthe dayGet 30minutes ofexerciseat workTake avitaminDo 5 lungesat your deskin downtimeGet apreventativeexamMove fromyour desk atleast oncean hourBring ahealthysnack toworkMeditateGet 8hours ofsleepdailyQuitsmokingEat 5fresh fruitsdailyEat 5vegetablesdailyTake yourmedicationsDecreasestresswith deepbreathingEat ahealthybreakfastThinkpositivelyDosomethingto makeyou happyTake aquick walkin the hallsat workEat avegetariandinnerMotivateyourcoworkers tobe healthyWashyourhandsBring ahealthylunch toworkDrink 8glasses ofwater in adaySay notocravingsKeep foodlogs forthe dayGet 30minutes ofexerciseat workTake avitaminDo 5 lungesat your deskin downtime

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a preventative exam
  2. Move from your desk at least once an hour
  3. Bring a healthy snack to work
  4. Meditate
  5. Get 8 hours of sleep daily
  6. Quit smoking
  7. Eat 5 fresh fruits daily
  8. Eat 5 vegetables daily
  9. Take your medications
  10. Decrease stress with deep breathing
  11. Eat a healthy breakfast
  12. Think positively
  13. Do something to make you happy
  14. Take a quick walk in the halls at work
  15. Eat a vegetarian dinner
  16. Motivate your coworkers to be healthy
  17. Wash your hands
  18. Bring a healthy lunch to work
  19. Drink 8 glasses of water in a day
  20. Say no to cravings
  21. Keep food logs for the day
  22. Get 30 minutes of exercise at work
  23. Take a vitamin
  24. Do 5 lunges at your desk in down time