Get 30minutes ofexerciseat workBring ahealthysnack toworkEat ahealthybreakfastTake yourmedicationsGet apreventativeexamThinkpositivelyTake aquick walkin the hallsat workMove fromyour desk atleast oncean hourBring ahealthylunch toworkDrink 8glasses ofwater in adayDosomethingto makeyou happyQuitsmokingWashyourhandsDo 5 lungesat your deskin downtimeMotivateyourcoworkers tobe healthyKeep foodlogs forthe dayTake avitaminEat 5vegetablesdailyEat 5fresh fruitsdailyDecreasestresswith deepbreathingMeditateEat avegetariandinnerSay notocravingsGet 8hours ofsleepdailyGet 30minutes ofexerciseat workBring ahealthysnack toworkEat ahealthybreakfastTake yourmedicationsGet apreventativeexamThinkpositivelyTake aquick walkin the hallsat workMove fromyour desk atleast oncean hourBring ahealthylunch toworkDrink 8glasses ofwater in adayDosomethingto makeyou happyQuitsmokingWashyourhandsDo 5 lungesat your deskin downtimeMotivateyourcoworkers tobe healthyKeep foodlogs forthe dayTake avitaminEat 5vegetablesdailyEat 5fresh fruitsdailyDecreasestresswith deepbreathingMeditateEat avegetariandinnerSay notocravingsGet 8hours ofsleepdaily

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 minutes of exercise at work
  2. Bring a healthy snack to work
  3. Eat a healthy breakfast
  4. Take your medications
  5. Get a preventative exam
  6. Think positively
  7. Take a quick walk in the halls at work
  8. Move from your desk at least once an hour
  9. Bring a healthy lunch to work
  10. Drink 8 glasses of water in a day
  11. Do something to make you happy
  12. Quit smoking
  13. Wash your hands
  14. Do 5 lunges at your desk in down time
  15. Motivate your coworkers to be healthy
  16. Keep food logs for the day
  17. Take a vitamin
  18. Eat 5 vegetables daily
  19. Eat 5 fresh fruits daily
  20. Decrease stress with deep breathing
  21. Meditate
  22. Eat a vegetarian dinner
  23. Say no to cravings
  24. Get 8 hours of sleep daily