Move fromyour desk atleast oncean hourDo 5 lungesat your deskin downtimeGet 30minutes ofexerciseat workQuitsmokingTake avitaminMeditateWashyourhandsBring ahealthysnack toworkEat 5fresh fruitsdailyDosomethingto makeyou happyMotivateyourcoworkers tobe healthyTake aquick walkin the hallsat workKeep foodlogs forthe dayBring ahealthylunch toworkSay notocravingsEat 5vegetablesdailyTake yourmedicationsEat ahealthybreakfastGet 8hours ofsleepdailyGet apreventativeexamDecreasestresswith deepbreathingDrink 8glasses ofwater in adayThinkpositivelyEat avegetariandinnerMove fromyour desk atleast oncean hourDo 5 lungesat your deskin downtimeGet 30minutes ofexerciseat workQuitsmokingTake avitaminMeditateWashyourhandsBring ahealthysnack toworkEat 5fresh fruitsdailyDosomethingto makeyou happyMotivateyourcoworkers tobe healthyTake aquick walkin the hallsat workKeep foodlogs forthe dayBring ahealthylunch toworkSay notocravingsEat 5vegetablesdailyTake yourmedicationsEat ahealthybreakfastGet 8hours ofsleepdailyGet apreventativeexamDecreasestresswith deepbreathingDrink 8glasses ofwater in adayThinkpositivelyEat avegetariandinner

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move from your desk at least once an hour
  2. Do 5 lunges at your desk in down time
  3. Get 30 minutes of exercise at work
  4. Quit smoking
  5. Take a vitamin
  6. Meditate
  7. Wash your hands
  8. Bring a healthy snack to work
  9. Eat 5 fresh fruits daily
  10. Do something to make you happy
  11. Motivate your coworkers to be healthy
  12. Take a quick walk in the halls at work
  13. Keep food logs for the day
  14. Bring a healthy lunch to work
  15. Say no to cravings
  16. Eat 5 vegetables daily
  17. Take your medications
  18. Eat a healthy breakfast
  19. Get 8 hours of sleep daily
  20. Get a preventative exam
  21. Decrease stress with deep breathing
  22. Drink 8 glasses of water in a day
  23. Think positively
  24. Eat a vegetarian dinner