Motivateyourcoworkers tobe healthyDo 5 lungesat your deskin downtimeMove fromyour desk atleast oncean hourGet apreventativeexamEat 5fresh fruitsdailyQuitsmokingEat 5vegetablesdailyDrink 8glasses ofwater in adayGet 8hours ofsleepdailyBring ahealthysnack toworkDosomethingto makeyou happyWashyourhandsSay notocravingsDecreasestresswith deepbreathingEat ahealthybreakfastEat avegetariandinnerThinkpositivelyTake aquick walkin the hallsat workMeditateTake yourmedicationsTake avitaminBring ahealthylunch toworkGet 30minutes ofexerciseat workKeep foodlogs forthe dayMotivateyourcoworkers tobe healthyDo 5 lungesat your deskin downtimeMove fromyour desk atleast oncean hourGet apreventativeexamEat 5fresh fruitsdailyQuitsmokingEat 5vegetablesdailyDrink 8glasses ofwater in adayGet 8hours ofsleepdailyBring ahealthysnack toworkDosomethingto makeyou happyWashyourhandsSay notocravingsDecreasestresswith deepbreathingEat ahealthybreakfastEat avegetariandinnerThinkpositivelyTake aquick walkin the hallsat workMeditateTake yourmedicationsTake avitaminBring ahealthylunch toworkGet 30minutes ofexerciseat workKeep foodlogs forthe day

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate your coworkers to be healthy
  2. Do 5 lunges at your desk in down time
  3. Move from your desk at least once an hour
  4. Get a preventative exam
  5. Eat 5 fresh fruits daily
  6. Quit smoking
  7. Eat 5 vegetables daily
  8. Drink 8 glasses of water in a day
  9. Get 8 hours of sleep daily
  10. Bring a healthy snack to work
  11. Do something to make you happy
  12. Wash your hands
  13. Say no to cravings
  14. Decrease stress with deep breathing
  15. Eat a healthy breakfast
  16. Eat a vegetarian dinner
  17. Think positively
  18. Take a quick walk in the halls at work
  19. Meditate
  20. Take your medications
  21. Take a vitamin
  22. Bring a healthy lunch to work
  23. Get 30 minutes of exercise at work
  24. Keep food logs for the day