Get 8hours ofsleepdailyEat 5vegetablesdailyWashyourhandsKeep foodlogs forthe dayGet apreventativeexamThinkpositivelyTake yourmedicationsDecreasestresswith deepbreathingMotivateyourcoworkers tobe healthyDo 5 lungesat your deskin downtimeEat 5fresh fruitsdailyEat avegetariandinnerMove fromyour desk atleast oncean hourQuitsmokingBring ahealthysnack toworkTake avitaminEat ahealthybreakfastDosomethingto makeyou happyBring ahealthylunch toworkGet 30minutes ofexerciseat workMeditateTake aquick walkin the hallsat workSay notocravingsDrink 8glasses ofwater in adayGet 8hours ofsleepdailyEat 5vegetablesdailyWashyourhandsKeep foodlogs forthe dayGet apreventativeexamThinkpositivelyTake yourmedicationsDecreasestresswith deepbreathingMotivateyourcoworkers tobe healthyDo 5 lungesat your deskin downtimeEat 5fresh fruitsdailyEat avegetariandinnerMove fromyour desk atleast oncean hourQuitsmokingBring ahealthysnack toworkTake avitaminEat ahealthybreakfastDosomethingto makeyou happyBring ahealthylunch toworkGet 30minutes ofexerciseat workMeditateTake aquick walkin the hallsat workSay notocravingsDrink 8glasses ofwater in aday

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep daily
  2. Eat 5 vegetables daily
  3. Wash your hands
  4. Keep food logs for the day
  5. Get a preventative exam
  6. Think positively
  7. Take your medications
  8. Decrease stress with deep breathing
  9. Motivate your coworkers to be healthy
  10. Do 5 lunges at your desk in down time
  11. Eat 5 fresh fruits daily
  12. Eat a vegetarian dinner
  13. Move from your desk at least once an hour
  14. Quit smoking
  15. Bring a healthy snack to work
  16. Take a vitamin
  17. Eat a healthy breakfast
  18. Do something to make you happy
  19. Bring a healthy lunch to work
  20. Get 30 minutes of exercise at work
  21. Meditate
  22. Take a quick walk in the halls at work
  23. Say no to cravings
  24. Drink 8 glasses of water in a day