Eat 5fresh fruitsdailyGet 8hours ofsleepdailySay notocravingsTake aquick walkin the hallsat workEat ahealthybreakfastDrink 8glasses ofwater in adayTake yourmedicationsThinkpositivelyDo 5 lungesat your deskin downtimeKeep foodlogs forthe dayGet apreventativeexamTake avitaminDecreasestresswith deepbreathingMeditateMove fromyour desk atleast oncean hourGet 30minutes ofexerciseat workQuitsmokingMotivateyourcoworkers tobe healthyEat avegetariandinnerDosomethingto makeyou happyWashyourhandsEat 5vegetablesdailyBring ahealthysnack toworkBring ahealthylunch toworkEat 5fresh fruitsdailyGet 8hours ofsleepdailySay notocravingsTake aquick walkin the hallsat workEat ahealthybreakfastDrink 8glasses ofwater in adayTake yourmedicationsThinkpositivelyDo 5 lungesat your deskin downtimeKeep foodlogs forthe dayGet apreventativeexamTake avitaminDecreasestresswith deepbreathingMeditateMove fromyour desk atleast oncean hourGet 30minutes ofexerciseat workQuitsmokingMotivateyourcoworkers tobe healthyEat avegetariandinnerDosomethingto makeyou happyWashyourhandsEat 5vegetablesdailyBring ahealthysnack toworkBring ahealthylunch towork

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 5 fresh fruits daily
  2. Get 8 hours of sleep daily
  3. Say no to cravings
  4. Take a quick walk in the halls at work
  5. Eat a healthy breakfast
  6. Drink 8 glasses of water in a day
  7. Take your medications
  8. Think positively
  9. Do 5 lunges at your desk in down time
  10. Keep food logs for the day
  11. Get a preventative exam
  12. Take a vitamin
  13. Decrease stress with deep breathing
  14. Meditate
  15. Move from your desk at least once an hour
  16. Get 30 minutes of exercise at work
  17. Quit smoking
  18. Motivate your coworkers to be healthy
  19. Eat a vegetarian dinner
  20. Do something to make you happy
  21. Wash your hands
  22. Eat 5 vegetables daily
  23. Bring a healthy snack to work
  24. Bring a healthy lunch to work