Get 8hours ofsleepdailySay notocravingsMeditateDosomethingto makeyou happyTake yourmedicationsQuitsmokingEat 5fresh fruitsdailyEat avegetariandinnerKeep foodlogs forthe dayGet 30minutes ofexerciseat workEat 5vegetablesdailyMove fromyour desk atleast oncean hourDrink 8glasses ofwater in adayThinkpositivelyWashyourhandsGet apreventativeexamTake aquick walkin the hallsat workDo 5 lungesat your deskin downtimeMotivateyourcoworkers tobe healthyEat ahealthybreakfastBring ahealthysnack toworkTake avitaminDecreasestresswith deepbreathingBring ahealthylunch toworkGet 8hours ofsleepdailySay notocravingsMeditateDosomethingto makeyou happyTake yourmedicationsQuitsmokingEat 5fresh fruitsdailyEat avegetariandinnerKeep foodlogs forthe dayGet 30minutes ofexerciseat workEat 5vegetablesdailyMove fromyour desk atleast oncean hourDrink 8glasses ofwater in adayThinkpositivelyWashyourhandsGet apreventativeexamTake aquick walkin the hallsat workDo 5 lungesat your deskin downtimeMotivateyourcoworkers tobe healthyEat ahealthybreakfastBring ahealthysnack toworkTake avitaminDecreasestresswith deepbreathingBring ahealthylunch towork

Getting Healthy in 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep daily
  2. Say no to cravings
  3. Meditate
  4. Do something to make you happy
  5. Take your medications
  6. Quit smoking
  7. Eat 5 fresh fruits daily
  8. Eat a vegetarian dinner
  9. Keep food logs for the day
  10. Get 30 minutes of exercise at work
  11. Eat 5 vegetables daily
  12. Move from your desk at least once an hour
  13. Drink 8 glasses of water in a day
  14. Think positively
  15. Wash your hands
  16. Get a preventative exam
  17. Take a quick walk in the halls at work
  18. Do 5 lunges at your desk in down time
  19. Motivate your coworkers to be healthy
  20. Eat a healthy breakfast
  21. Bring a healthy snack to work
  22. Take a vitamin
  23. Decrease stress with deep breathing
  24. Bring a healthy lunch to work