Getting Healthy in 2017

Getting Healthy in 2017 Bingo Card

This bingo card has a free space and 24 words: Bring a healthy lunch to work, Take a quick walk in the halls at work, Get a preventative exam, Get 8 hours of sleep daily, Get 30 minutes of exercise at work, Decrease stress with deep breathing, Say no to cravings, Quit smoking, Meditate, Take your medications, Motivate your coworkers to be healthy, Drink 8 glasses of water in a day, Eat a healthy breakfast, Move from your desk at least once an hour, Eat 5 fresh fruits daily, Bring a healthy snack to work, Wash your hands, Eat a vegetarian dinner, Keep food logs for the day, Think positively, Do 5 lunges at your desk in down time, Do something to make you happy, Take a vitamin and Eat 5 vegetables daily.

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