Get in touchwith yourspiritualsideKnow yourthoughts,choose youractionsGet toknow yourneighboursbetterGet a goodbalancebetweenwork and lifeBepositivebut stayrealisticLook forthe good inthosearound youVolunteeryour time,energyand skillsGet outsideand enjoythe naturalworldFind threegoodthingseach dayLearnhow tomeditateFind yourstrengthsand focus onusing themDo kindthings forothersHelp outa friendin needThank thepeopleyou'regrateful toWritedown yourdreams forthe futureMake timefor funwith family& friendsAsk othersabout thethings thathave gonewellDetox yournegativethinkingpatternsBringmindfulnessinto yourdayTrysomethingnew ordifferentTake careof the worldaround youGetcompletelyabsorbed insomethingUnplug -take abreak fromtechnologyBerealistic inyourreasoningGet in touchwith yourspiritualsideKnow yourthoughts,choose youractionsGet toknow yourneighboursbetterGet a goodbalancebetweenwork and lifeBepositivebut stayrealisticLook forthe good inthosearound youVolunteeryour time,energyand skillsGet outsideand enjoythe naturalworldFind threegoodthingseach dayLearnhow tomeditateFind yourstrengthsand focus onusing themDo kindthings forothersHelp outa friendin needThank thepeopleyou'regrateful toWritedown yourdreams forthe futureMake timefor funwith family& friendsAsk othersabout thethings thathave gonewellDetox yournegativethinkingpatternsBringmindfulnessinto yourdayTrysomethingnew ordifferentTake careof the worldaround youGetcompletelyabsorbed insomethingUnplug -take abreak fromtechnologyBerealistic inyourreasoning

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get in touch with your spiritual side
  2. Know your thoughts, choose your actions
  3. Get to know your neighbours better
  4. Get a good balance between work and life
  5. Be positive but stay realistic
  6. Look for the good in those around you
  7. Volunteer your time, energy and skills
  8. Get outside and enjoy the natural world
  9. Find three good things each day
  10. Learn how to meditate
  11. Find your strengths and focus on using them
  12. Do kind things for others
  13. Help out a friend in need
  14. Thank the people you're grateful to
  15. Write down your dreams for the future
  16. Make time for fun with family & friends
  17. Ask others about the things that have gone well
  18. Detox your negative thinking patterns
  19. Bring mindfulness into your day
  20. Try something new or different
  21. Take care of the world around you
  22. Get completely absorbed in something
  23. Unplug - take a break from technology
  24. Be realistic in your reasoning