Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help out a friend in need
2. Ask others about the things that have gone well
3. Know your thoughts, choose your actions
4. Be realistic in your reasoning
5. Be positive but stay realistic
6. Find three good things each day
7. Do kind things for others
8. Look for the good in those around you
9. Write down your dreams for the future
10. Take care of the world around you
11. Detox your negative thinking patterns
12. Volunteer your time, energy and skills
13. Unplug - take a break from technology
14. Make time for fun with family & friends
15. Get a good balance between work and life
16. Bring mindfulness into your day
17. Get in touch with your spiritual side
18. Get to know your neighbours better
19. Find your strengths and focus on using them
20. Try something new or different
21. Get outside and enjoy the natural world
22. Learn how to meditate
23. Thank the people you're grateful to
24. Get completely absorbed in something