Writedown yourdreams forthe futureVolunteeryour time,energyand skillsBepositivebut stayrealisticGet a goodbalancebetweenwork and lifeTrysomethingnew ordifferentFind threegoodthingseach dayAsk othersabout thethings thathave gonewellMake timefor funwith family& friendsThank thepeopleyou'regrateful toBringmindfulnessinto yourdayHelp outa friendin needBerealistic inyourreasoningGet in touchwith yourspiritualsideKnow yourthoughts,choose youractionsLearnhow tomeditateLook forthe good inthosearound youTake careof the worldaround youDo kindthings forothersFind yourstrengthsand focus onusing themGet toknow yourneighboursbetterDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldUnplug -take abreak fromtechnologyGetcompletelyabsorbed insomethingWritedown yourdreams forthe futureVolunteeryour time,energyand skillsBepositivebut stayrealisticGet a goodbalancebetweenwork and lifeTrysomethingnew ordifferentFind threegoodthingseach dayAsk othersabout thethings thathave gonewellMake timefor funwith family& friendsThank thepeopleyou'regrateful toBringmindfulnessinto yourdayHelp outa friendin needBerealistic inyourreasoningGet in touchwith yourspiritualsideKnow yourthoughts,choose youractionsLearnhow tomeditateLook forthe good inthosearound youTake careof the worldaround youDo kindthings forothersFind yourstrengthsand focus onusing themGet toknow yourneighboursbetterDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldUnplug -take abreak fromtechnologyGetcompletelyabsorbed insomething

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your dreams for the future
  2. Volunteer your time, energy and skills
  3. Be positive but stay realistic
  4. Get a good balance between work and life
  5. Try something new or different
  6. Find three good things each day
  7. Ask others about the things that have gone well
  8. Make time for fun with family & friends
  9. Thank the people you're grateful to
  10. Bring mindfulness into your day
  11. Help out a friend in need
  12. Be realistic in your reasoning
  13. Get in touch with your spiritual side
  14. Know your thoughts, choose your actions
  15. Learn how to meditate
  16. Look for the good in those around you
  17. Take care of the world around you
  18. Do kind things for others
  19. Find your strengths and focus on using them
  20. Get to know your neighbours better
  21. Detox your negative thinking patterns
  22. Get outside and enjoy the natural world
  23. Unplug - take a break from technology
  24. Get completely absorbed in something