Thank thepeopleyou'regrateful toAsk othersabout thethings thathave gonewellHelp outa friendin needTrysomethingnew ordifferentDo kindthings forothersBerealistic inyourreasoningKnow yourthoughts,choose youractionsFind yourstrengthsand focus onusing themWritedown yourdreams forthe futureFind threegoodthingseach dayLearnhow tomeditateMake timefor funwith family& friendsBepositivebut stayrealisticGet outsideand enjoythe naturalworldGet a goodbalancebetweenwork and lifeGetcompletelyabsorbed insomethingUnplug -take abreak fromtechnologyLook forthe good inthosearound youGet toknow yourneighboursbetterDetox yournegativethinkingpatternsGet in touchwith yourspiritualsideVolunteeryour time,energyand skillsBringmindfulnessinto yourdayTake careof the worldaround youThank thepeopleyou'regrateful toAsk othersabout thethings thathave gonewellHelp outa friendin needTrysomethingnew ordifferentDo kindthings forothersBerealistic inyourreasoningKnow yourthoughts,choose youractionsFind yourstrengthsand focus onusing themWritedown yourdreams forthe futureFind threegoodthingseach dayLearnhow tomeditateMake timefor funwith family& friendsBepositivebut stayrealisticGet outsideand enjoythe naturalworldGet a goodbalancebetweenwork and lifeGetcompletelyabsorbed insomethingUnplug -take abreak fromtechnologyLook forthe good inthosearound youGet toknow yourneighboursbetterDetox yournegativethinkingpatternsGet in touchwith yourspiritualsideVolunteeryour time,energyand skillsBringmindfulnessinto yourdayTake careof the worldaround you

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank the people you're grateful to
  2. Ask others about the things that have gone well
  3. Help out a friend in need
  4. Try something new or different
  5. Do kind things for others
  6. Be realistic in your reasoning
  7. Know your thoughts, choose your actions
  8. Find your strengths and focus on using them
  9. Write down your dreams for the future
  10. Find three good things each day
  11. Learn how to meditate
  12. Make time for fun with family & friends
  13. Be positive but stay realistic
  14. Get outside and enjoy the natural world
  15. Get a good balance between work and life
  16. Get completely absorbed in something
  17. Unplug - take a break from technology
  18. Look for the good in those around you
  19. Get to know your neighbours better
  20. Detox your negative thinking patterns
  21. Get in touch with your spiritual side
  22. Volunteer your time, energy and skills
  23. Bring mindfulness into your day
  24. Take care of the world around you