Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help out a friend in need
2. Write down your dreams for the future
3. Bring mindfulness into your day
4. Make time for fun with family & friends
5. Find three good things each day
6. Do kind things for others
7. Be positive but stay realistic
8. Get outside and enjoy the natural world
9. Get completely absorbed in something
10. Thank the people you're grateful to
11. Take care of the world around you
12. Learn how to meditate
13. Get a good balance between work and life
14. Get to know your neighbours better
15. Know your thoughts, choose your actions
16. Be realistic in your reasoning
17. Volunteer your time, energy and skills
18. Unplug - take a break from technology
19. Try something new or different
20. Find your strengths and focus on using them
21. Get in touch with your spiritual side
22. Ask others about the things that have gone well
23. Look for the good in those around you
24. Detox your negative thinking patterns