Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get outside and enjoy the natural world
2. Find your strengths and focus on using them
3. Be realistic in your reasoning
4. Know your thoughts, choose your actions
5. Volunteer your time, energy and skills
6. Be positive but stay realistic
7. Bring mindfulness into your day
8. Do kind things for others
9. Get in touch with your spiritual side
10. Try something new or different
11. Get to know your neighbours better
12. Get a good balance between work and life
13. Help out a friend in need
14. Detox your negative thinking patterns
15. Learn how to meditate
16. Ask others about the things that have gone well
17. Find three good things each day
18. Thank the people you're grateful to
19. Make time for fun with family & friends
20. Write down your dreams for the future
21. Unplug - take a break from technology
22. Look for the good in those around you
23. Take care of the world around you
24. Get completely absorbed in something