Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unplug - take a break from technology
2. Write down your dreams for the future
3. Get completely absorbed in something
4. Bring mindfulness into your day
5. Detox your negative thinking patterns
6. Try something new or different
7. Get in touch with your spiritual side
8. Learn how to meditate
9. Look for the good in those around you
10. Find three good things each day
11. Get to know your neighbours better
12. Get a good balance between work and life
13. Know your thoughts, choose your actions
14. Thank the people you're grateful to
15. Make time for fun with family & friends
16. Find your strengths and focus on using them
17. Help out a friend in need
18. Be positive but stay realistic
19. Volunteer your time, energy and skills
20. Do kind things for others
21. Take care of the world around you
22. Ask others about the things that have gone well
23. Get outside and enjoy the natural world
24. Be realistic in your reasoning