Get outsideand enjoythe naturalworldUnplug -take abreak fromtechnologyBepositivebut stayrealisticGet toknow yourneighboursbetterGet in touchwith yourspiritualsideLearnhow tomeditateBringmindfulnessinto yourdayWritedown yourdreams forthe futureTrysomethingnew ordifferentGet a goodbalancebetweenwork and lifeFind threegoodthingseach dayVolunteeryour time,energyand skillsGetcompletelyabsorbed insomethingAsk othersabout thethings thathave gonewellThank thepeopleyou'regrateful toDo kindthings forothersFind yourstrengthsand focus onusing themMake timefor funwith family& friendsLook forthe good inthosearound youBerealistic inyourreasoningTake careof the worldaround youHelp outa friendin needKnow yourthoughts,choose youractionsDetox yournegativethinkingpatternsGet outsideand enjoythe naturalworldUnplug -take abreak fromtechnologyBepositivebut stayrealisticGet toknow yourneighboursbetterGet in touchwith yourspiritualsideLearnhow tomeditateBringmindfulnessinto yourdayWritedown yourdreams forthe futureTrysomethingnew ordifferentGet a goodbalancebetweenwork and lifeFind threegoodthingseach dayVolunteeryour time,energyand skillsGetcompletelyabsorbed insomethingAsk othersabout thethings thathave gonewellThank thepeopleyou'regrateful toDo kindthings forothersFind yourstrengthsand focus onusing themMake timefor funwith family& friendsLook forthe good inthosearound youBerealistic inyourreasoningTake careof the worldaround youHelp outa friendin needKnow yourthoughts,choose youractionsDetox yournegativethinkingpatterns

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside and enjoy the natural world
  2. Unplug - take a break from technology
  3. Be positive but stay realistic
  4. Get to know your neighbours better
  5. Get in touch with your spiritual side
  6. Learn how to meditate
  7. Bring mindfulness into your day
  8. Write down your dreams for the future
  9. Try something new or different
  10. Get a good balance between work and life
  11. Find three good things each day
  12. Volunteer your time, energy and skills
  13. Get completely absorbed in something
  14. Ask others about the things that have gone well
  15. Thank the people you're grateful to
  16. Do kind things for others
  17. Find your strengths and focus on using them
  18. Make time for fun with family & friends
  19. Look for the good in those around you
  20. Be realistic in your reasoning
  21. Take care of the world around you
  22. Help out a friend in need
  23. Know your thoughts, choose your actions
  24. Detox your negative thinking patterns