Get a goodbalancebetweenwork and lifeFind threegoodthingseach dayBepositivebut stayrealisticBerealistic inyourreasoningGet outsideand enjoythe naturalworldLook forthe good inthosearound youWritedown yourdreams forthe futureUnplug -take abreak fromtechnologyAsk othersabout thethings thathave gonewellTrysomethingnew ordifferentVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsBringmindfulnessinto yourdayDo kindthings forothersLearnhow tomeditateGet toknow yourneighboursbetterThank thepeopleyou'regrateful toKnow yourthoughts,choose youractionsMake timefor funwith family& friendsGet in touchwith yourspiritualsideHelp outa friendin needFind yourstrengthsand focus onusing themTake careof the worldaround youGetcompletelyabsorbed insomethingGet a goodbalancebetweenwork and lifeFind threegoodthingseach dayBepositivebut stayrealisticBerealistic inyourreasoningGet outsideand enjoythe naturalworldLook forthe good inthosearound youWritedown yourdreams forthe futureUnplug -take abreak fromtechnologyAsk othersabout thethings thathave gonewellTrysomethingnew ordifferentVolunteeryour time,energyand skillsDetox yournegativethinkingpatternsBringmindfulnessinto yourdayDo kindthings forothersLearnhow tomeditateGet toknow yourneighboursbetterThank thepeopleyou'regrateful toKnow yourthoughts,choose youractionsMake timefor funwith family& friendsGet in touchwith yourspiritualsideHelp outa friendin needFind yourstrengthsand focus onusing themTake careof the worldaround youGetcompletelyabsorbed insomething

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good balance between work and life
  2. Find three good things each day
  3. Be positive but stay realistic
  4. Be realistic in your reasoning
  5. Get outside and enjoy the natural world
  6. Look for the good in those around you
  7. Write down your dreams for the future
  8. Unplug - take a break from technology
  9. Ask others about the things that have gone well
  10. Try something new or different
  11. Volunteer your time, energy and skills
  12. Detox your negative thinking patterns
  13. Bring mindfulness into your day
  14. Do kind things for others
  15. Learn how to meditate
  16. Get to know your neighbours better
  17. Thank the people you're grateful to
  18. Know your thoughts, choose your actions
  19. Make time for fun with family & friends
  20. Get in touch with your spiritual side
  21. Help out a friend in need
  22. Find your strengths and focus on using them
  23. Take care of the world around you
  24. Get completely absorbed in something