Ask othersabout thethings thathave gonewellGetcompletelyabsorbed insomethingGet outsideand enjoythe naturalworldBepositivebut stayrealisticUnplug -take abreak fromtechnologyBringmindfulnessinto yourdayLearnhow tomeditateGet toknow yourneighboursbetterThank thepeopleyou'regrateful toMake timefor funwith family& friendsDo kindthings forothersTrysomethingnew ordifferentVolunteeryour time,energyand skillsBerealistic inyourreasoningWritedown yourdreams forthe futureFind threegoodthingseach dayKnow yourthoughts,choose youractionsFind yourstrengthsand focus onusing themHelp outa friendin needDetox yournegativethinkingpatternsGet a goodbalancebetweenwork and lifeTake careof the worldaround youGet in touchwith yourspiritualsideLook forthe good inthosearound youAsk othersabout thethings thathave gonewellGetcompletelyabsorbed insomethingGet outsideand enjoythe naturalworldBepositivebut stayrealisticUnplug -take abreak fromtechnologyBringmindfulnessinto yourdayLearnhow tomeditateGet toknow yourneighboursbetterThank thepeopleyou'regrateful toMake timefor funwith family& friendsDo kindthings forothersTrysomethingnew ordifferentVolunteeryour time,energyand skillsBerealistic inyourreasoningWritedown yourdreams forthe futureFind threegoodthingseach dayKnow yourthoughts,choose youractionsFind yourstrengthsand focus onusing themHelp outa friendin needDetox yournegativethinkingpatternsGet a goodbalancebetweenwork and lifeTake careof the worldaround youGet in touchwith yourspiritualsideLook forthe good inthosearound you

Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask others about the things that have gone well
  2. Get completely absorbed in something
  3. Get outside and enjoy the natural world
  4. Be positive but stay realistic
  5. Unplug - take a break from technology
  6. Bring mindfulness into your day
  7. Learn how to meditate
  8. Get to know your neighbours better
  9. Thank the people you're grateful to
  10. Make time for fun with family & friends
  11. Do kind things for others
  12. Try something new or different
  13. Volunteer your time, energy and skills
  14. Be realistic in your reasoning
  15. Write down your dreams for the future
  16. Find three good things each day
  17. Know your thoughts, choose your actions
  18. Find your strengths and focus on using them
  19. Help out a friend in need
  20. Detox your negative thinking patterns
  21. Get a good balance between work and life
  22. Take care of the world around you
  23. Get in touch with your spiritual side
  24. Look for the good in those around you