Action for Happiness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help out a friend in need
2. Look for the good in those around you
3. Volunteer your time, energy and skills
4. Be positive but stay realistic
5. Bring mindfulness into your day
6. Find your strengths and focus on using them
7. Write down your dreams for the future
8. Find three good things each day
9. Get completely absorbed in something
10. Thank the people you're grateful to
11. Know your thoughts, choose your actions
12. Ask others about the things that have gone well
13. Try something new or different
14. Get to know your neighbours better
15. Detox your negative thinking patterns
16. Get in touch with your spiritual side
17. Take care of the world around you
18. Do kind things for others
19. Be realistic in your reasoning
20. Make time for fun with family & friends
21. Unplug - take a break from technology
22. Learn how to meditate
23. Get a good balance between work and life
24. Get outside and enjoy the natural world