Turn offyourphone atnightDrinkwaterinstead ofa sodaChoosea healthysnackDo abreathingexerciseto relaxEat yourfavoritefruit orvegetableListentomusicTake a 5minuterest/breakCall ortalk tosomeoneyou loveList 5positivethings aboutyourselfLaughoutloudDo yogafor 20minutesSay no toextra workorobligationsStayhydratedSet a goalandaccomplishitGo on awalkoutdoorsTake anap orintentionalrestTry a newhobby orstart an oldone againPack ahealthylunchJournalthoughtsReadsomethingnot on yourphone for 20minutesTake alongshower orbathShare ahealthydinnerrecipe.Take adigitalbreak for1 hourDo aworkoutfor 20minutesTurn offyourphone atnightDrinkwaterinstead ofa sodaChoosea healthysnackDo abreathingexerciseto relaxEat yourfavoritefruit orvegetableListentomusicTake a 5minuterest/breakCall ortalk tosomeoneyou loveList 5positivethings aboutyourselfLaughoutloudDo yogafor 20minutesSay no toextra workorobligationsStayhydratedSet a goalandaccomplishitGo on awalkoutdoorsTake anap orintentionalrestTry a newhobby orstart an oldone againPack ahealthylunchJournalthoughtsReadsomethingnot on yourphone for 20minutesTake alongshower orbathShare ahealthydinnerrecipe.Take adigitalbreak for1 hourDo aworkoutfor 20minutes

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone at night
  2. Drink water instead of a soda
  3. Choose a healthy snack
  4. Do a breathing exercise to relax
  5. Eat your favorite fruit or vegetable
  6. Listen to music
  7. Take a 5 minute rest/break
  8. Call or talk to someone you love
  9. List 5 positive things about yourself
  10. Laugh out loud
  11. Do yoga for 20 minutes
  12. Say no to extra work or obligations
  13. Stay hydrated
  14. Set a goal and accomplish it
  15. Go on a walk outdoors
  16. Take a nap or intentional rest
  17. Try a new hobby or start an old one again
  18. Pack a healthy lunch
  19. Journal thoughts
  20. Read something not on your phone for 20 minutes
  21. Take a long shower or bath
  22. Share a healthy dinner recipe.
  23. Take a digital break for 1 hour
  24. Do a workout for 20 minutes