Do abreathingexerciseto relaxShare ahealthydinnerrecipe.Do yogafor 20minutesStayhydratedReadsomethingnot on yourphone for 20minutesTake adigitalbreak for1 hourTake a 5minuterest/breakEat yourfavoritefruit orvegetableDrinkwaterinstead ofa sodaSet a goalandaccomplishitSay no toextra workorobligationsTry a newhobby orstart an oldone againGo on awalkoutdoorsListentomusicPack ahealthylunchTake anap orintentionalrestLaughoutloudDo aworkoutfor 20minutesList 5positivethings aboutyourselfJournalthoughtsTake alongshower orbathCall ortalk tosomeoneyou loveTurn offyourphone atnightChoosea healthysnackDo abreathingexerciseto relaxShare ahealthydinnerrecipe.Do yogafor 20minutesStayhydratedReadsomethingnot on yourphone for 20minutesTake adigitalbreak for1 hourTake a 5minuterest/breakEat yourfavoritefruit orvegetableDrinkwaterinstead ofa sodaSet a goalandaccomplishitSay no toextra workorobligationsTry a newhobby orstart an oldone againGo on awalkoutdoorsListentomusicPack ahealthylunchTake anap orintentionalrestLaughoutloudDo aworkoutfor 20minutesList 5positivethings aboutyourselfJournalthoughtsTake alongshower orbathCall ortalk tosomeoneyou loveTurn offyourphone atnightChoosea healthysnack

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a breathing exercise to relax
  2. Share a healthy dinner recipe.
  3. Do yoga for 20 minutes
  4. Stay hydrated
  5. Read something not on your phone for 20 minutes
  6. Take a digital break for 1 hour
  7. Take a 5 minute rest/break
  8. Eat your favorite fruit or vegetable
  9. Drink water instead of a soda
  10. Set a goal and accomplish it
  11. Say no to extra work or obligations
  12. Try a new hobby or start an old one again
  13. Go on a walk outdoors
  14. Listen to music
  15. Pack a healthy lunch
  16. Take a nap or intentional rest
  17. Laugh out loud
  18. Do a workout for 20 minutes
  19. List 5 positive things about yourself
  20. Journal thoughts
  21. Take a long shower or bath
  22. Call or talk to someone you love
  23. Turn off your phone at night
  24. Choose a healthy snack