Choosea healthysnackTurn offyourphone atnightDo abreathingexerciseto relaxDrinkwaterinstead ofa sodaStayhydratedTake a 5minuterest/breakJournalthoughtsLaughoutloudPack ahealthylunchTake anap orintentionalrestTake adigitalbreak for1 hourReadsomethingnot on yourphone for 20minutesTake alongshower orbathSay no toextra workorobligationsListentomusicDo aworkoutfor 20minutesGo on awalkoutdoorsEat yourfavoritefruit orvegetableDo yogafor 20minutesList 5positivethings aboutyourselfSet a goalandaccomplishitTry a newhobby orstart an oldone againCall ortalk tosomeoneyou loveShare ahealthydinnerrecipe.Choosea healthysnackTurn offyourphone atnightDo abreathingexerciseto relaxDrinkwaterinstead ofa sodaStayhydratedTake a 5minuterest/breakJournalthoughtsLaughoutloudPack ahealthylunchTake anap orintentionalrestTake adigitalbreak for1 hourReadsomethingnot on yourphone for 20minutesTake alongshower orbathSay no toextra workorobligationsListentomusicDo aworkoutfor 20minutesGo on awalkoutdoorsEat yourfavoritefruit orvegetableDo yogafor 20minutesList 5positivethings aboutyourselfSet a goalandaccomplishitTry a newhobby orstart an oldone againCall ortalk tosomeoneyou loveShare ahealthydinnerrecipe.

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Turn off your phone at night
  3. Do a breathing exercise to relax
  4. Drink water instead of a soda
  5. Stay hydrated
  6. Take a 5 minute rest/break
  7. Journal thoughts
  8. Laugh out loud
  9. Pack a healthy lunch
  10. Take a nap or intentional rest
  11. Take a digital break for 1 hour
  12. Read something not on your phone for 20 minutes
  13. Take a long shower or bath
  14. Say no to extra work or obligations
  15. Listen to music
  16. Do a workout for 20 minutes
  17. Go on a walk outdoors
  18. Eat your favorite fruit or vegetable
  19. Do yoga for 20 minutes
  20. List 5 positive things about yourself
  21. Set a goal and accomplish it
  22. Try a new hobby or start an old one again
  23. Call or talk to someone you love
  24. Share a healthy dinner recipe.