Set a goalandaccomplishitCall ortalk tosomeoneyou loveDo abreathingexerciseto relaxTurn offyourphone atnightSay no toextra workorobligationsChoosea healthysnackTake a 5minuterest/breakLaughoutloudDo yogafor 20minutesDo aworkoutfor 20minutesList 5positivethings aboutyourselfListentomusicTake adigitalbreak for1 hourTry a newhobby orstart an oldone againShare ahealthydinnerrecipe.JournalthoughtsGo on awalkoutdoorsTake alongshower orbathPack ahealthylunchEat yourfavoritefruit orvegetableTake anap orintentionalrestReadsomethingnot on yourphone for 20minutesStayhydratedDrinkwaterinstead ofa sodaSet a goalandaccomplishitCall ortalk tosomeoneyou loveDo abreathingexerciseto relaxTurn offyourphone atnightSay no toextra workorobligationsChoosea healthysnackTake a 5minuterest/breakLaughoutloudDo yogafor 20minutesDo aworkoutfor 20minutesList 5positivethings aboutyourselfListentomusicTake adigitalbreak for1 hourTry a newhobby orstart an oldone againShare ahealthydinnerrecipe.JournalthoughtsGo on awalkoutdoorsTake alongshower orbathPack ahealthylunchEat yourfavoritefruit orvegetableTake anap orintentionalrestReadsomethingnot on yourphone for 20minutesStayhydratedDrinkwaterinstead ofa soda

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal and accomplish it
  2. Call or talk to someone you love
  3. Do a breathing exercise to relax
  4. Turn off your phone at night
  5. Say no to extra work or obligations
  6. Choose a healthy snack
  7. Take a 5 minute rest/break
  8. Laugh out loud
  9. Do yoga for 20 minutes
  10. Do a workout for 20 minutes
  11. List 5 positive things about yourself
  12. Listen to music
  13. Take a digital break for 1 hour
  14. Try a new hobby or start an old one again
  15. Share a healthy dinner recipe.
  16. Journal thoughts
  17. Go on a walk outdoors
  18. Take a long shower or bath
  19. Pack a healthy lunch
  20. Eat your favorite fruit or vegetable
  21. Take a nap or intentional rest
  22. Read something not on your phone for 20 minutes
  23. Stay hydrated
  24. Drink water instead of a soda