Do aworkoutfor 20minutesGo on awalkoutdoorsTake a 5minuterest/breakTurn offyourphone atnightLaughoutloudTake anap orintentionalrestDo yogafor 20minutesStayhydratedTake alongshower orbathReadsomethingnot on yourphone for 20minutesDrinkwaterinstead ofa sodaJournalthoughtsSay no toextra workorobligationsTake adigitalbreak for1 hourCall ortalk tosomeoneyou loveListentomusicList 5positivethings aboutyourselfTry a newhobby orstart an oldone againPack ahealthylunchEat yourfavoritefruit orvegetableDo abreathingexerciseto relaxShare ahealthydinnerrecipe.Choosea healthysnackSet a goalandaccomplishitDo aworkoutfor 20minutesGo on awalkoutdoorsTake a 5minuterest/breakTurn offyourphone atnightLaughoutloudTake anap orintentionalrestDo yogafor 20minutesStayhydratedTake alongshower orbathReadsomethingnot on yourphone for 20minutesDrinkwaterinstead ofa sodaJournalthoughtsSay no toextra workorobligationsTake adigitalbreak for1 hourCall ortalk tosomeoneyou loveListentomusicList 5positivethings aboutyourselfTry a newhobby orstart an oldone againPack ahealthylunchEat yourfavoritefruit orvegetableDo abreathingexerciseto relaxShare ahealthydinnerrecipe.Choosea healthysnackSet a goalandaccomplishit

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout for 20 minutes
  2. Go on a walk outdoors
  3. Take a 5 minute rest/break
  4. Turn off your phone at night
  5. Laugh out loud
  6. Take a nap or intentional rest
  7. Do yoga for 20 minutes
  8. Stay hydrated
  9. Take a long shower or bath
  10. Read something not on your phone for 20 minutes
  11. Drink water instead of a soda
  12. Journal thoughts
  13. Say no to extra work or obligations
  14. Take a digital break for 1 hour
  15. Call or talk to someone you love
  16. Listen to music
  17. List 5 positive things about yourself
  18. Try a new hobby or start an old one again
  19. Pack a healthy lunch
  20. Eat your favorite fruit or vegetable
  21. Do a breathing exercise to relax
  22. Share a healthy dinner recipe.
  23. Choose a healthy snack
  24. Set a goal and accomplish it