Do abreathingexerciseto relaxTake adigitalbreak for1 hourTake a 5minuterest/breakList 5positivethings aboutyourselfLaughoutloudTry a newhobby orstart an oldone againPack ahealthylunchTake anap orintentionalrestSay no toextra workorobligationsChoosea healthysnackReadsomethingnot on yourphone for 20minutesJournalthoughtsCall ortalk tosomeoneyou loveTurn offyourphone atnightGo on awalkoutdoorsDrinkwaterinstead ofa sodaShare ahealthydinnerrecipe.StayhydratedEat yourfavoritefruit orvegetableTake alongshower orbathSet a goalandaccomplishitListentomusicDo aworkoutfor 20minutesDo yogafor 20minutesDo abreathingexerciseto relaxTake adigitalbreak for1 hourTake a 5minuterest/breakList 5positivethings aboutyourselfLaughoutloudTry a newhobby orstart an oldone againPack ahealthylunchTake anap orintentionalrestSay no toextra workorobligationsChoosea healthysnackReadsomethingnot on yourphone for 20minutesJournalthoughtsCall ortalk tosomeoneyou loveTurn offyourphone atnightGo on awalkoutdoorsDrinkwaterinstead ofa sodaShare ahealthydinnerrecipe.StayhydratedEat yourfavoritefruit orvegetableTake alongshower orbathSet a goalandaccomplishitListentomusicDo aworkoutfor 20minutesDo yogafor 20minutes

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise to relax
  2. Take a digital break for 1 hour
  3. Take a 5 minute rest/break
  4. List 5 positive things about yourself
  5. Laugh out loud
  6. Try a new hobby or start an old one again
  7. Pack a healthy lunch
  8. Take a nap or intentional rest
  9. Say no to extra work or obligations
  10. Choose a healthy snack
  11. Read something not on your phone for 20 minutes
  12. Journal thoughts
  13. Call or talk to someone you love
  14. Turn off your phone at night
  15. Go on a walk outdoors
  16. Drink water instead of a soda
  17. Share a healthy dinner recipe.
  18. Stay hydrated
  19. Eat your favorite fruit or vegetable
  20. Take a long shower or bath
  21. Set a goal and accomplish it
  22. Listen to music
  23. Do a workout for 20 minutes
  24. Do yoga for 20 minutes