Do aworkoutfor 20minutesDo yogafor 20minutesGo on awalkoutdoorsJournalthoughtsEat yourfavoritefruit orvegetableDrinkwaterinstead ofa sodaTake a 5minuterest/breakCall ortalk tosomeoneyou loveTake alongshower orbathStayhydratedList 5positivethings aboutyourselfTry a newhobby orstart an oldone againReadsomethingnot on yourphone for 20minutesTake adigitalbreak for1 hourPack ahealthylunchDo abreathingexerciseto relaxLaughoutloudChoosea healthysnackSet a goalandaccomplishitTake anap orintentionalrestSay no toextra workorobligationsShare ahealthydinnerrecipe.ListentomusicTurn offyourphone atnightDo aworkoutfor 20minutesDo yogafor 20minutesGo on awalkoutdoorsJournalthoughtsEat yourfavoritefruit orvegetableDrinkwaterinstead ofa sodaTake a 5minuterest/breakCall ortalk tosomeoneyou loveTake alongshower orbathStayhydratedList 5positivethings aboutyourselfTry a newhobby orstart an oldone againReadsomethingnot on yourphone for 20minutesTake adigitalbreak for1 hourPack ahealthylunchDo abreathingexerciseto relaxLaughoutloudChoosea healthysnackSet a goalandaccomplishitTake anap orintentionalrestSay no toextra workorobligationsShare ahealthydinnerrecipe.ListentomusicTurn offyourphone atnight

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout for 20 minutes
  2. Do yoga for 20 minutes
  3. Go on a walk outdoors
  4. Journal thoughts
  5. Eat your favorite fruit or vegetable
  6. Drink water instead of a soda
  7. Take a 5 minute rest/break
  8. Call or talk to someone you love
  9. Take a long shower or bath
  10. Stay hydrated
  11. List 5 positive things about yourself
  12. Try a new hobby or start an old one again
  13. Read something not on your phone for 20 minutes
  14. Take a digital break for 1 hour
  15. Pack a healthy lunch
  16. Do a breathing exercise to relax
  17. Laugh out loud
  18. Choose a healthy snack
  19. Set a goal and accomplish it
  20. Take a nap or intentional rest
  21. Say no to extra work or obligations
  22. Share a healthy dinner recipe.
  23. Listen to music
  24. Turn off your phone at night