JournalthoughtsTry a newhobby orstart an oldone againPack ahealthylunchTake alongshower orbathList 5positivethings aboutyourselfChoosea healthysnackTake anap orintentionalrestDo aworkoutfor 20minutesTurn offyourphone atnightListentomusicDrinkwaterinstead ofa sodaEat yourfavoritefruit orvegetableGo on awalkoutdoorsCall ortalk tosomeoneyou loveSay no toextra workorobligationsShare ahealthydinnerrecipe.LaughoutloudSet a goalandaccomplishitTake adigitalbreak for1 hourDo abreathingexerciseto relaxStayhydratedDo yogafor 20minutesReadsomethingnot on yourphone for 20minutesTake a 5minuterest/breakJournalthoughtsTry a newhobby orstart an oldone againPack ahealthylunchTake alongshower orbathList 5positivethings aboutyourselfChoosea healthysnackTake anap orintentionalrestDo aworkoutfor 20minutesTurn offyourphone atnightListentomusicDrinkwaterinstead ofa sodaEat yourfavoritefruit orvegetableGo on awalkoutdoorsCall ortalk tosomeoneyou loveSay no toextra workorobligationsShare ahealthydinnerrecipe.LaughoutloudSet a goalandaccomplishitTake adigitalbreak for1 hourDo abreathingexerciseto relaxStayhydratedDo yogafor 20minutesReadsomethingnot on yourphone for 20minutesTake a 5minuterest/break

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts
  2. Try a new hobby or start an old one again
  3. Pack a healthy lunch
  4. Take a long shower or bath
  5. List 5 positive things about yourself
  6. Choose a healthy snack
  7. Take a nap or intentional rest
  8. Do a workout for 20 minutes
  9. Turn off your phone at night
  10. Listen to music
  11. Drink water instead of a soda
  12. Eat your favorite fruit or vegetable
  13. Go on a walk outdoors
  14. Call or talk to someone you love
  15. Say no to extra work or obligations
  16. Share a healthy dinner recipe.
  17. Laugh out loud
  18. Set a goal and accomplish it
  19. Take a digital break for 1 hour
  20. Do a breathing exercise to relax
  21. Stay hydrated
  22. Do yoga for 20 minutes
  23. Read something not on your phone for 20 minutes
  24. Take a 5 minute rest/break