Choosea healthysnackCall ortalk tosomeoneyou loveTake alongshower orbathSay no toextra workorobligationsTake a 5minuterest/breakGo on awalkoutdoorsTurn offyourphone atnightJournalthoughtsShare ahealthydinnerrecipe.LaughoutloudDo yogafor 20minutesListentomusicDo aworkoutfor 20minutesTry a newhobby orstart an oldone againStayhydratedReadsomethingnot on yourphone for 20minutesEat yourfavoritefruit orvegetableSet a goalandaccomplishitPack ahealthylunchList 5positivethings aboutyourselfDrinkwaterinstead ofa sodaDo abreathingexerciseto relaxTake adigitalbreak for1 hourTake anap orintentionalrestChoosea healthysnackCall ortalk tosomeoneyou loveTake alongshower orbathSay no toextra workorobligationsTake a 5minuterest/breakGo on awalkoutdoorsTurn offyourphone atnightJournalthoughtsShare ahealthydinnerrecipe.LaughoutloudDo yogafor 20minutesListentomusicDo aworkoutfor 20minutesTry a newhobby orstart an oldone againStayhydratedReadsomethingnot on yourphone for 20minutesEat yourfavoritefruit orvegetableSet a goalandaccomplishitPack ahealthylunchList 5positivethings aboutyourselfDrinkwaterinstead ofa sodaDo abreathingexerciseto relaxTake adigitalbreak for1 hourTake anap orintentionalrest

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Call or talk to someone you love
  3. Take a long shower or bath
  4. Say no to extra work or obligations
  5. Take a 5 minute rest/break
  6. Go on a walk outdoors
  7. Turn off your phone at night
  8. Journal thoughts
  9. Share a healthy dinner recipe.
  10. Laugh out loud
  11. Do yoga for 20 minutes
  12. Listen to music
  13. Do a workout for 20 minutes
  14. Try a new hobby or start an old one again
  15. Stay hydrated
  16. Read something not on your phone for 20 minutes
  17. Eat your favorite fruit or vegetable
  18. Set a goal and accomplish it
  19. Pack a healthy lunch
  20. List 5 positive things about yourself
  21. Drink water instead of a soda
  22. Do a breathing exercise to relax
  23. Take a digital break for 1 hour
  24. Take a nap or intentional rest