Try a newhobby orstart an oldone againListentomusicDo abreathingexerciseto relaxTake alongshower orbathTake a 5minuterest/breakPack ahealthylunchStayhydratedTake adigitalbreak for1 hourChoosea healthysnackTurn offyourphone atnightDo aworkoutfor 20minutesSay no toextra workorobligationsCall ortalk tosomeoneyou loveReadsomethingnot on yourphone for 20minutesDrinkwaterinstead ofa sodaShare ahealthydinnerrecipe.Take anap orintentionalrestEat yourfavoritefruit orvegetableJournalthoughtsList 5positivethings aboutyourselfSet a goalandaccomplishitGo on awalkoutdoorsLaughoutloudDo yogafor 20minutesTry a newhobby orstart an oldone againListentomusicDo abreathingexerciseto relaxTake alongshower orbathTake a 5minuterest/breakPack ahealthylunchStayhydratedTake adigitalbreak for1 hourChoosea healthysnackTurn offyourphone atnightDo aworkoutfor 20minutesSay no toextra workorobligationsCall ortalk tosomeoneyou loveReadsomethingnot on yourphone for 20minutesDrinkwaterinstead ofa sodaShare ahealthydinnerrecipe.Take anap orintentionalrestEat yourfavoritefruit orvegetableJournalthoughtsList 5positivethings aboutyourselfSet a goalandaccomplishitGo on awalkoutdoorsLaughoutloudDo yogafor 20minutes

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby or start an old one again
  2. Listen to music
  3. Do a breathing exercise to relax
  4. Take a long shower or bath
  5. Take a 5 minute rest/break
  6. Pack a healthy lunch
  7. Stay hydrated
  8. Take a digital break for 1 hour
  9. Choose a healthy snack
  10. Turn off your phone at night
  11. Do a workout for 20 minutes
  12. Say no to extra work or obligations
  13. Call or talk to someone you love
  14. Read something not on your phone for 20 minutes
  15. Drink water instead of a soda
  16. Share a healthy dinner recipe.
  17. Take a nap or intentional rest
  18. Eat your favorite fruit or vegetable
  19. Journal thoughts
  20. List 5 positive things about yourself
  21. Set a goal and accomplish it
  22. Go on a walk outdoors
  23. Laugh out loud
  24. Do yoga for 20 minutes