JournalthoughtsPack ahealthylunchLaughoutloudTake anap orintentionalrestSay no toextra workorobligationsStayhydratedTake adigitalbreak for1 hourTurn offyourphone atnightDrinkwaterinstead ofa sodaListentomusicGo on awalkoutdoorsDo abreathingexerciseto relaxCall ortalk tosomeoneyou loveReadsomethingnot on yourphone for 20minutesTake a 5minuterest/breakChoosea healthysnackTry a newhobby orstart an oldone againDo yogafor 20minutesList 5positivethings aboutyourselfDo aworkoutfor 20minutesEat yourfavoritefruit orvegetableShare ahealthydinnerrecipe.Take alongshower orbathSet a goalandaccomplishitJournalthoughtsPack ahealthylunchLaughoutloudTake anap orintentionalrestSay no toextra workorobligationsStayhydratedTake adigitalbreak for1 hourTurn offyourphone atnightDrinkwaterinstead ofa sodaListentomusicGo on awalkoutdoorsDo abreathingexerciseto relaxCall ortalk tosomeoneyou loveReadsomethingnot on yourphone for 20minutesTake a 5minuterest/breakChoosea healthysnackTry a newhobby orstart an oldone againDo yogafor 20minutesList 5positivethings aboutyourselfDo aworkoutfor 20minutesEat yourfavoritefruit orvegetableShare ahealthydinnerrecipe.Take alongshower orbathSet a goalandaccomplishit

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts
  2. Pack a healthy lunch
  3. Laugh out loud
  4. Take a nap or intentional rest
  5. Say no to extra work or obligations
  6. Stay hydrated
  7. Take a digital break for 1 hour
  8. Turn off your phone at night
  9. Drink water instead of a soda
  10. Listen to music
  11. Go on a walk outdoors
  12. Do a breathing exercise to relax
  13. Call or talk to someone you love
  14. Read something not on your phone for 20 minutes
  15. Take a 5 minute rest/break
  16. Choose a healthy snack
  17. Try a new hobby or start an old one again
  18. Do yoga for 20 minutes
  19. List 5 positive things about yourself
  20. Do a workout for 20 minutes
  21. Eat your favorite fruit or vegetable
  22. Share a healthy dinner recipe.
  23. Take a long shower or bath
  24. Set a goal and accomplish it