Take anap orintentionalrestTake alongshower orbathEat yourfavoritefruit orvegetableDo abreathingexerciseto relaxStayhydratedSet a goalandaccomplishitDo aworkoutfor 20minutesTake a 5minuterest/breakDo yogafor 20minutesTurn offyourphone atnightTry a newhobby orstart an oldone againPack ahealthylunchCall ortalk tosomeoneyou loveTake adigitalbreak for1 hourDrinkwaterinstead ofa sodaListentomusicList 5positivethings aboutyourselfGo on awalkoutdoorsReadsomethingnot on yourphone for 20minutesJournalthoughtsChoosea healthysnackShare ahealthydinnerrecipe.Say no toextra workorobligationsLaughoutloudTake anap orintentionalrestTake alongshower orbathEat yourfavoritefruit orvegetableDo abreathingexerciseto relaxStayhydratedSet a goalandaccomplishitDo aworkoutfor 20minutesTake a 5minuterest/breakDo yogafor 20minutesTurn offyourphone atnightTry a newhobby orstart an oldone againPack ahealthylunchCall ortalk tosomeoneyou loveTake adigitalbreak for1 hourDrinkwaterinstead ofa sodaListentomusicList 5positivethings aboutyourselfGo on awalkoutdoorsReadsomethingnot on yourphone for 20minutesJournalthoughtsChoosea healthysnackShare ahealthydinnerrecipe.Say no toextra workorobligationsLaughoutloud

Jefferson Wellness and Self-Care challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or intentional rest
  2. Take a long shower or bath
  3. Eat your favorite fruit or vegetable
  4. Do a breathing exercise to relax
  5. Stay hydrated
  6. Set a goal and accomplish it
  7. Do a workout for 20 minutes
  8. Take a 5 minute rest/break
  9. Do yoga for 20 minutes
  10. Turn off your phone at night
  11. Try a new hobby or start an old one again
  12. Pack a healthy lunch
  13. Call or talk to someone you love
  14. Take a digital break for 1 hour
  15. Drink water instead of a soda
  16. Listen to music
  17. List 5 positive things about yourself
  18. Go on a walk outdoors
  19. Read something not on your phone for 20 minutes
  20. Journal thoughts
  21. Choose a healthy snack
  22. Share a healthy dinner recipe.
  23. Say no to extra work or obligations
  24. Laugh out loud