This bingo card has a free space and 24 words: List 5 positive things about yourself, Stay hydrated, Go on a walk outdoors, Drink water instead of a soda, Share a healthy dinner recipe., Pack a healthy lunch, Set a goal and accomplish it, Do a workout for 20 minutes, Do a breathing exercise to relax, Listen to music, Take a digital break for 1 hour, Take a nap or intentional rest, Journal thoughts, Try a new hobby or start an old one again, Laugh out loud, Call or talk to someone you love, Turn off your phone at night, Eat your favorite fruit or vegetable, Say no to extra work or obligations, Take a 5 minute rest/break, Read something not on your phone for 20 minutes, Do yoga for 20 minutes, Take a long shower or bath and Choose a healthy snack.
Claws & Paws Monthly Wellness Challenge | Healthy Habits Bingo | TLC Workplace Wellness | Well-Being Bingo! | Stress Management Bingo
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