Eatbreakfastwith proteineach dayListen tocalmingmusicDo a puzzle(crossword,Sudoku,logic, etc.)once a weekGet anannualphysicalAvoiddrinkingsodaGet 30minutes ofactivemovementeach dayVolunteeronce thismonthDeclutteryour spaceat leastonce a weekGardenGosmoke-freeGo fora bikerideDrink atleast 6–8cups ofwater dailyTry onenew healthyrecipe perweekTake a10-minutewalk aftera mealCleanout yourcarCook yourown mealsat least ½ ofthe timeeach weekUsesunscreenMeditateonce thismonthTake atleast 1vacationeach yearScheduleor attenda heartscreeningJournalonce aweekLimitalcohol fora weekA randomact ofkindnessmonthlyEat fruiteverydayHikea trailStand upeveryhour whileat workSpend 15minutes insunlightPack yourlunch atleast 3 daysa weekRead anew bookthis weekStretch for5 minutesbeforebedListen to aneducationalpodcast inthe pastmonthAddbeans orlentils to 3mealsSpendquality timewith friendsor familyonce a weekPracticemindfuleating (nophone or TV)once a dayTake regularsocial mediabreaksPlay orengage ina sport ofany kindLimiteating outto onceper weekGet 7–8 hoursof sleepEngage ina creativehobbyTakethestairsReducesingle-useplasticsthis weekHit anaverage of8,000–10,000 stepsthis weekLimitsodiumfor a weekTry a cardioclass(dance,cycling, etc.)Noscreens 30minutesbefore bedEat leafygreens atleast 4 timesthis weekGet 7 hoursof sleep atleast 5 daysa weekPracticegoodposturefor a dayDo strengthtraining ofany kindonce a weekCheck in withsomeone youhaven’ttalked to in awhileChoosewhole grainsinstead ofrefinedgrainsEat atleast 2vegetablesa dayGo outsidemost daysto enjoynatureEatbreakfastwith proteineach dayListen tocalmingmusicDo a puzzle(crossword,Sudoku,logic, etc.)once a weekGet anannualphysicalAvoiddrinkingsodaGet 30minutes ofactivemovementeach dayVolunteeronce thismonthDeclutteryour spaceat leastonce a weekGardenGosmoke-freeGo fora bikerideDrink atleast 6–8cups ofwater dailyTry onenew healthyrecipe perweekTake a10-minutewalk aftera mealCleanout yourcarCook yourown mealsat least ½ ofthe timeeach weekUsesunscreenMeditateonce thismonthTake atleast 1vacationeach yearScheduleor attenda heartscreeningJournalonce aweekLimitalcohol fora weekA randomact ofkindnessmonthlyEat fruiteverydayHikea trailStand upeveryhour whileat workSpend 15minutes insunlightPack yourlunch atleast 3 daysa weekRead anew bookthis weekStretch for5 minutesbeforebedListen to aneducationalpodcast inthe pastmonthAddbeans orlentils to 3mealsSpendquality timewith friendsor familyonce a weekPracticemindfuleating (nophone or TV)once a dayTake regularsocial mediabreaksPlay orengage ina sport ofany kindLimiteating outto onceper weekGet 7–8 hoursof sleepEngage ina creativehobbyTakethestairsReducesingle-useplasticsthis weekHit anaverage of8,000–10,000 stepsthis weekLimitsodiumfor a weekTry a cardioclass(dance,cycling, etc.)Noscreens 30minutesbefore bedEat leafygreens atleast 4 timesthis weekGet 7 hoursof sleep atleast 5 daysa weekPracticegoodposturefor a dayDo strengthtraining ofany kindonce a weekCheck in withsomeone youhaven’ttalked to in awhileChoosewhole grainsinstead ofrefinedgrainsEat atleast 2vegetablesa dayGo outsidemost daysto enjoynature

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast with protein each day
  2. Listen to calming music
  3. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  4. Get an annual physical
  5. Avoid drinking soda
  6. Get 30 minutes of active movement each day
  7. Volunteer once this month
  8. Declutter your space at least once a week
  9. Garden
  10. Go smoke-free
  11. Go for a bike ride
  12. Drink at least 6–8 cups of water daily
  13. Try one new healthy recipe per week
  14. Take a 10-minute walk after a meal
  15. Clean out your car
  16. Cook your own meals at least ½ of the time each week
  17. Use sunscreen
  18. Meditate once this month
  19. Take at least 1 vacation each year
  20. Schedule or attend a heart screening
  21. Journal once a week
  22. Limit alcohol for a week
  23. A random act of kindness monthly
  24. Eat fruit every day
  25. Hike a trail
  26. Stand up every hour while at work
  27. Spend 15 minutes in sunlight
  28. Pack your lunch at least 3 days a week
  29. Read a new book this week
  30. Stretch for 5 minutes before bed
  31. Listen to an educational podcast in the past month
  32. Add beans or lentils to 3 meals
  33. Spend quality time with friends or family once a week
  34. Practice mindful eating (no phone or TV) once a day
  35. Take regular social media breaks
  36. Play or engage in a sport of any kind
  37. Limit eating out to once per week
  38. Get 7–8 hours of sleep
  39. Engage in a creative hobby
  40. Take the stairs
  41. Reduce single-use plastics this week
  42. Hit an average of 8,000–10,000 steps this week
  43. Limit sodium for a week
  44. Try a cardio class (dance, cycling, etc.)
  45. No screens 30 minutes before bed
  46. Eat leafy greens at least 4 times this week
  47. Get 7 hours of sleep at least 5 days a week
  48. Practice good posture for a day
  49. Do strength training of any kind once a week
  50. Check in with someone you haven’t talked to in a while
  51. Choose whole grains instead of refined grains
  52. Eat at least 2 vegetables a day
  53. Go outside most days to enjoy nature