Drink atleast 6–8cups ofwater dailyGet 30minutes ofactivemovementeach dayListen tocalmingmusicLimiteating outto onceper weekTakethestairsGet anannualphysicalGo fora bikerideChoosewhole grainsinstead ofrefinedgrainsTry a cardioclass(dance,cycling, etc.)Take regularsocial mediabreaksScheduleor attenda heartscreeningLimitalcohol fora weekPack yourlunch atleast 3 daysa weekTake a10-minutewalk aftera mealA randomact ofkindnessmonthlyCleanout yourcarLimitsodiumfor a weekDo strengthtraining ofany kindonce a weekGo outsidemost daysto enjoynatureEat atleast 2vegetablesa dayHit anaverage of8,000–10,000 stepsthis weekAddbeans orlentils to 3mealsEngage ina creativehobbyPlay orengage ina sport ofany kindGet 7–8 hoursof sleepEat leafygreens atleast 4 timesthis weekGosmoke-freeGet 7 hoursof sleep atleast 5 daysa weekTry onenew healthyrecipe perweekDeclutteryour spaceat leastonce a weekGardenPracticegoodposturefor a dayListen to aneducationalpodcast inthe pastmonthTake atleast 1vacationeach yearUsesunscreenStretch for5 minutesbeforebedCheck in withsomeone youhaven’ttalked to in awhileReducesingle-useplasticsthis weekRead anew bookthis weekJournalonce aweekStand upeveryhour whileat workDo a puzzle(crossword,Sudoku,logic, etc.)once a weekMeditateonce thismonthVolunteeronce thismonthSpend 15minutes insunlightSpendquality timewith friendsor familyonce a weekPracticemindfuleating (nophone or TV)once a dayAvoiddrinkingsodaEatbreakfastwith proteineach dayNoscreens 30minutesbefore bedEat fruiteverydayCook yourown mealsat least ½ ofthe timeeach weekHikea trailDrink atleast 6–8cups ofwater dailyGet 30minutes ofactivemovementeach dayListen tocalmingmusicLimiteating outto onceper weekTakethestairsGet anannualphysicalGo fora bikerideChoosewhole grainsinstead ofrefinedgrainsTry a cardioclass(dance,cycling, etc.)Take regularsocial mediabreaksScheduleor attenda heartscreeningLimitalcohol fora weekPack yourlunch atleast 3 daysa weekTake a10-minutewalk aftera mealA randomact ofkindnessmonthlyCleanout yourcarLimitsodiumfor a weekDo strengthtraining ofany kindonce a weekGo outsidemost daysto enjoynatureEat atleast 2vegetablesa dayHit anaverage of8,000–10,000 stepsthis weekAddbeans orlentils to 3mealsEngage ina creativehobbyPlay orengage ina sport ofany kindGet 7–8 hoursof sleepEat leafygreens atleast 4 timesthis weekGosmoke-freeGet 7 hoursof sleep atleast 5 daysa weekTry onenew healthyrecipe perweekDeclutteryour spaceat leastonce a weekGardenPracticegoodposturefor a dayListen to aneducationalpodcast inthe pastmonthTake atleast 1vacationeach yearUsesunscreenStretch for5 minutesbeforebedCheck in withsomeone youhaven’ttalked to in awhileReducesingle-useplasticsthis weekRead anew bookthis weekJournalonce aweekStand upeveryhour whileat workDo a puzzle(crossword,Sudoku,logic, etc.)once a weekMeditateonce thismonthVolunteeronce thismonthSpend 15minutes insunlightSpendquality timewith friendsor familyonce a weekPracticemindfuleating (nophone or TV)once a dayAvoiddrinkingsodaEatbreakfastwith proteineach dayNoscreens 30minutesbefore bedEat fruiteverydayCook yourown mealsat least ½ ofthe timeeach weekHikea trail

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 6–8 cups of water daily
  2. Get 30 minutes of active movement each day
  3. Listen to calming music
  4. Limit eating out to once per week
  5. Take the stairs
  6. Get an annual physical
  7. Go for a bike ride
  8. Choose whole grains instead of refined grains
  9. Try a cardio class (dance, cycling, etc.)
  10. Take regular social media breaks
  11. Schedule or attend a heart screening
  12. Limit alcohol for a week
  13. Pack your lunch at least 3 days a week
  14. Take a 10-minute walk after a meal
  15. A random act of kindness monthly
  16. Clean out your car
  17. Limit sodium for a week
  18. Do strength training of any kind once a week
  19. Go outside most days to enjoy nature
  20. Eat at least 2 vegetables a day
  21. Hit an average of 8,000–10,000 steps this week
  22. Add beans or lentils to 3 meals
  23. Engage in a creative hobby
  24. Play or engage in a sport of any kind
  25. Get 7–8 hours of sleep
  26. Eat leafy greens at least 4 times this week
  27. Go smoke-free
  28. Get 7 hours of sleep at least 5 days a week
  29. Try one new healthy recipe per week
  30. Declutter your space at least once a week
  31. Garden
  32. Practice good posture for a day
  33. Listen to an educational podcast in the past month
  34. Take at least 1 vacation each year
  35. Use sunscreen
  36. Stretch for 5 minutes before bed
  37. Check in with someone you haven’t talked to in a while
  38. Reduce single-use plastics this week
  39. Read a new book this week
  40. Journal once a week
  41. Stand up every hour while at work
  42. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  43. Meditate once this month
  44. Volunteer once this month
  45. Spend 15 minutes in sunlight
  46. Spend quality time with friends or family once a week
  47. Practice mindful eating (no phone or TV) once a day
  48. Avoid drinking soda
  49. Eat breakfast with protein each day
  50. No screens 30 minutes before bed
  51. Eat fruit every day
  52. Cook your own meals at least ½ of the time each week
  53. Hike a trail