(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Eat fruit every day
Read a new book this week
Go smoke-free
Do a puzzle (crossword, Sudoku, logic, etc.) once a week
Add beans or lentils to 3 meals
A random act of kindness monthly
Listen to an educational podcast in the past month
Play or engage in a sport of any kind
Eat at least 2 vegetables a day
Eat breakfast with protein each day
Spend 15 minutes in sunlight
Go outside most days to enjoy nature
Limit eating out to once per week
Pack your lunch at least 3 days a week
Limit alcohol for a week
Choose whole grains instead of refined grains
Listen to calming music
Take at least 1 vacation each year
Meditate once this month
Use sunscreen
Take the stairs
Volunteer once this month
Get an annual physical
Spend quality time with friends or family once a week
Drink at least 6–8 cups of water daily
Practice mindful eating (no phone or TV) once a day
Practice good posture for a day
Engage in a creative hobby
Go for a bike ride
Garden
Do strength training of any kind once a week
Limit sodium for a week
Get 7 hours of sleep at least 5 days a week
Cook your own meals at least ½ of the time each week
Get 7–8 hours of sleep
Eat leafy greens at least 4 times this week
Try one new healthy recipe per week
Schedule or attend a heart screening
Take regular social media breaks
Avoid drinking soda
Hike a trail
Check in with someone you haven’t talked to in a while
