Scheduleor attenda heartscreeningCook yourown mealsat least ½ ofthe timeeach weekRead anew bookthis weekNoscreens 30minutesbefore bedEatbreakfastwith proteineach dayTakethestairsLimitsodiumfor a weekMeditateonce thismonthGo outsidemost daysto enjoynatureDeclutteryour spaceat leastonce a weekPlay orengage ina sport ofany kindHikea trailGet 7–8 hoursof sleepGet 30minutes ofactivemovementeach dayPracticemindfuleating (nophone or TV)once a daySpendquality timewith friendsor familyonce a weekA randomact ofkindnessmonthlyTry onenew healthyrecipe perweekListen tocalmingmusicTake regularsocial mediabreaksGet 7 hoursof sleep atleast 5 daysa weekStretch for5 minutesbeforebedPack yourlunch atleast 3 daysa weekCheck in withsomeone youhaven’ttalked to in awhileDrink atleast 6–8cups ofwater dailyGardenTry a cardioclass(dance,cycling, etc.)Eat fruiteverydayAvoiddrinkingsodaChoosewhole grainsinstead ofrefinedgrainsCleanout yourcarAddbeans orlentils to 3mealsGosmoke-freeDo a puzzle(crossword,Sudoku,logic, etc.)once a weekStand upeveryhour whileat workGo fora bikerideTake atleast 1vacationeach yearHit anaverage of8,000–10,000 stepsthis weekUsesunscreenLimiteating outto onceper weekSpend 15minutes insunlightEngage ina creativehobbyEat leafygreens atleast 4 timesthis weekEat atleast 2vegetablesa dayReducesingle-useplasticsthis weekLimitalcohol fora weekDo strengthtraining ofany kindonce a weekTake a10-minutewalk aftera mealGet anannualphysicalListen to aneducationalpodcast inthe pastmonthJournalonce aweekVolunteeronce thismonthPracticegoodposturefor a dayScheduleor attenda heartscreeningCook yourown mealsat least ½ ofthe timeeach weekRead anew bookthis weekNoscreens 30minutesbefore bedEatbreakfastwith proteineach dayTakethestairsLimitsodiumfor a weekMeditateonce thismonthGo outsidemost daysto enjoynatureDeclutteryour spaceat leastonce a weekPlay orengage ina sport ofany kindHikea trailGet 7–8 hoursof sleepGet 30minutes ofactivemovementeach dayPracticemindfuleating (nophone or TV)once a daySpendquality timewith friendsor familyonce a weekA randomact ofkindnessmonthlyTry onenew healthyrecipe perweekListen tocalmingmusicTake regularsocial mediabreaksGet 7 hoursof sleep atleast 5 daysa weekStretch for5 minutesbeforebedPack yourlunch atleast 3 daysa weekCheck in withsomeone youhaven’ttalked to in awhileDrink atleast 6–8cups ofwater dailyGardenTry a cardioclass(dance,cycling, etc.)Eat fruiteverydayAvoiddrinkingsodaChoosewhole grainsinstead ofrefinedgrainsCleanout yourcarAddbeans orlentils to 3mealsGosmoke-freeDo a puzzle(crossword,Sudoku,logic, etc.)once a weekStand upeveryhour whileat workGo fora bikerideTake atleast 1vacationeach yearHit anaverage of8,000–10,000 stepsthis weekUsesunscreenLimiteating outto onceper weekSpend 15minutes insunlightEngage ina creativehobbyEat leafygreens atleast 4 timesthis weekEat atleast 2vegetablesa dayReducesingle-useplasticsthis weekLimitalcohol fora weekDo strengthtraining ofany kindonce a weekTake a10-minutewalk aftera mealGet anannualphysicalListen to aneducationalpodcast inthe pastmonthJournalonce aweekVolunteeronce thismonthPracticegoodposturefor a day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule or attend a heart screening
  2. Cook your own meals at least ½ of the time each week
  3. Read a new book this week
  4. No screens 30 minutes before bed
  5. Eat breakfast with protein each day
  6. Take the stairs
  7. Limit sodium for a week
  8. Meditate once this month
  9. Go outside most days to enjoy nature
  10. Declutter your space at least once a week
  11. Play or engage in a sport of any kind
  12. Hike a trail
  13. Get 7–8 hours of sleep
  14. Get 30 minutes of active movement each day
  15. Practice mindful eating (no phone or TV) once a day
  16. Spend quality time with friends or family once a week
  17. A random act of kindness monthly
  18. Try one new healthy recipe per week
  19. Listen to calming music
  20. Take regular social media breaks
  21. Get 7 hours of sleep at least 5 days a week
  22. Stretch for 5 minutes before bed
  23. Pack your lunch at least 3 days a week
  24. Check in with someone you haven’t talked to in a while
  25. Drink at least 6–8 cups of water daily
  26. Garden
  27. Try a cardio class (dance, cycling, etc.)
  28. Eat fruit every day
  29. Avoid drinking soda
  30. Choose whole grains instead of refined grains
  31. Clean out your car
  32. Add beans or lentils to 3 meals
  33. Go smoke-free
  34. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  35. Stand up every hour while at work
  36. Go for a bike ride
  37. Take at least 1 vacation each year
  38. Hit an average of 8,000–10,000 steps this week
  39. Use sunscreen
  40. Limit eating out to once per week
  41. Spend 15 minutes in sunlight
  42. Engage in a creative hobby
  43. Eat leafy greens at least 4 times this week
  44. Eat at least 2 vegetables a day
  45. Reduce single-use plastics this week
  46. Limit alcohol for a week
  47. Do strength training of any kind once a week
  48. Take a 10-minute walk after a meal
  49. Get an annual physical
  50. Listen to an educational podcast in the past month
  51. Journal once a week
  52. Volunteer once this month
  53. Practice good posture for a day