(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to an educational podcast in the past month
Try one new healthy recipe per week
Eat breakfast with protein each day
A random act of kindness monthly
Schedule or attend a heart screening
Clean out your car
Journal once a week
Limit sodium for a week
Limit alcohol for a week
Pack your lunch at least 3 days a week
Declutter your space at least once a week
Hit an average of 8,000–10,000 steps this week
Eat leafy greens at least 4 times this week
Meditate once this month
Get 7 hours of sleep at least 5 days a week
Stretch for 5 minutes before bed
Check in with someone you haven’t talked to in a while
Engage in a creative hobby
Get an annual physical
Take at least 1 vacation each year
Play or engage in a sport of any kind
Cook your own meals at least ½ of the time each week
Choose whole grains instead of refined grains
Avoid drinking soda
Take a 10-minute walk after a meal
Go outside most days to enjoy nature
Eat fruit every day
Eat at least 2 vegetables a day
Reduce single-use plastics this week
Practice mindful eating (no phone or TV) once a day
Limit eating out to once per week
Spend quality time with friends or family once a week
Practice good posture for a day
Spend 15 minutes in sunlight
Get 30 minutes of active movement each day
No screens 30 minutes before bed
Do strength training of any kind once a week
Garden
Volunteer once this month
Go smoke-free
Get 7–8 hours of sleep
Do a puzzle (crossword, Sudoku, logic, etc.) once a week
