Check in withsomeone youhaven’ttalked to in awhileChoosewhole grainsinstead ofrefinedgrainsTry onenew healthyrecipe perweekPack yourlunch atleast 3 daysa weekLimitalcohol fora weekEatbreakfastwith proteineach dayEat fruiteverydayNoscreens 30minutesbefore bedDo a puzzle(crossword,Sudoku,logic, etc.)once a weekListen tocalmingmusicAvoiddrinkingsodaDo strengthtraining ofany kindonce a weekEngage ina creativehobbyReducesingle-useplasticsthis weekDrink atleast 6–8cups ofwater dailyGosmoke-freeSpend 15minutes insunlightStand upeveryhour whileat workListen to aneducationalpodcast inthe pastmonthSpendquality timewith friendsor familyonce a weekAddbeans orlentils to 3mealsEat leafygreens atleast 4 timesthis weekGet 30minutes ofactivemovementeach dayJournalonce aweekTake regularsocial mediabreaksTry a cardioclass(dance,cycling, etc.)Scheduleor attenda heartscreeningLimiteating outto onceper weekA randomact ofkindnessmonthlyRead anew bookthis weekPlay orengage ina sport ofany kindGet 7 hoursof sleep atleast 5 daysa weekTake atleast 1vacationeach yearCook yourown mealsat least ½ ofthe timeeach weekUsesunscreenPracticegoodposturefor a dayMeditateonce thismonthHikea trailGet anannualphysicalCleanout yourcarTake a10-minutewalk aftera mealStretch for5 minutesbeforebedGardenGet 7–8 hoursof sleepEat atleast 2vegetablesa dayHit anaverage of8,000–10,000 stepsthis weekDeclutteryour spaceat leastonce a weekGo outsidemost daysto enjoynatureGo fora bikerideTakethestairsLimitsodiumfor a weekPracticemindfuleating (nophone or TV)once a dayVolunteeronce thismonthCheck in withsomeone youhaven’ttalked to in awhileChoosewhole grainsinstead ofrefinedgrainsTry onenew healthyrecipe perweekPack yourlunch atleast 3 daysa weekLimitalcohol fora weekEatbreakfastwith proteineach dayEat fruiteverydayNoscreens 30minutesbefore bedDo a puzzle(crossword,Sudoku,logic, etc.)once a weekListen tocalmingmusicAvoiddrinkingsodaDo strengthtraining ofany kindonce a weekEngage ina creativehobbyReducesingle-useplasticsthis weekDrink atleast 6–8cups ofwater dailyGosmoke-freeSpend 15minutes insunlightStand upeveryhour whileat workListen to aneducationalpodcast inthe pastmonthSpendquality timewith friendsor familyonce a weekAddbeans orlentils to 3mealsEat leafygreens atleast 4 timesthis weekGet 30minutes ofactivemovementeach dayJournalonce aweekTake regularsocial mediabreaksTry a cardioclass(dance,cycling, etc.)Scheduleor attenda heartscreeningLimiteating outto onceper weekA randomact ofkindnessmonthlyRead anew bookthis weekPlay orengage ina sport ofany kindGet 7 hoursof sleep atleast 5 daysa weekTake atleast 1vacationeach yearCook yourown mealsat least ½ ofthe timeeach weekUsesunscreenPracticegoodposturefor a dayMeditateonce thismonthHikea trailGet anannualphysicalCleanout yourcarTake a10-minutewalk aftera mealStretch for5 minutesbeforebedGardenGet 7–8 hoursof sleepEat atleast 2vegetablesa dayHit anaverage of8,000–10,000 stepsthis weekDeclutteryour spaceat leastonce a weekGo outsidemost daysto enjoynatureGo fora bikerideTakethestairsLimitsodiumfor a weekPracticemindfuleating (nophone or TV)once a dayVolunteeronce thismonth

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with someone you haven’t talked to in a while
  2. Choose whole grains instead of refined grains
  3. Try one new healthy recipe per week
  4. Pack your lunch at least 3 days a week
  5. Limit alcohol for a week
  6. Eat breakfast with protein each day
  7. Eat fruit every day
  8. No screens 30 minutes before bed
  9. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  10. Listen to calming music
  11. Avoid drinking soda
  12. Do strength training of any kind once a week
  13. Engage in a creative hobby
  14. Reduce single-use plastics this week
  15. Drink at least 6–8 cups of water daily
  16. Go smoke-free
  17. Spend 15 minutes in sunlight
  18. Stand up every hour while at work
  19. Listen to an educational podcast in the past month
  20. Spend quality time with friends or family once a week
  21. Add beans or lentils to 3 meals
  22. Eat leafy greens at least 4 times this week
  23. Get 30 minutes of active movement each day
  24. Journal once a week
  25. Take regular social media breaks
  26. Try a cardio class (dance, cycling, etc.)
  27. Schedule or attend a heart screening
  28. Limit eating out to once per week
  29. A random act of kindness monthly
  30. Read a new book this week
  31. Play or engage in a sport of any kind
  32. Get 7 hours of sleep at least 5 days a week
  33. Take at least 1 vacation each year
  34. Cook your own meals at least ½ of the time each week
  35. Use sunscreen
  36. Practice good posture for a day
  37. Meditate once this month
  38. Hike a trail
  39. Get an annual physical
  40. Clean out your car
  41. Take a 10-minute walk after a meal
  42. Stretch for 5 minutes before bed
  43. Garden
  44. Get 7–8 hours of sleep
  45. Eat at least 2 vegetables a day
  46. Hit an average of 8,000–10,000 steps this week
  47. Declutter your space at least once a week
  48. Go outside most days to enjoy nature
  49. Go for a bike ride
  50. Take the stairs
  51. Limit sodium for a week
  52. Practice mindful eating (no phone or TV) once a day
  53. Volunteer once this month