(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce single-use plastics this week
Avoid drinking soda
Eat breakfast with protein each day
Go outside most days to enjoy nature
Go for a bike ride
Stretch for 5 minutes before bed
Choose whole grains instead of refined grains
Limit eating out to once per week
Eat at least 2 vegetables a day
Cook your own meals at least ½ of the time each week
Engage in a creative hobby
Listen to an educational podcast in the past month
Try one new healthy recipe per week
Limit alcohol for a week
Garden
Spend quality time with friends or family once a week
Drink at least 6–8 cups of water daily
Schedule or attend a heart screening
Listen to calming music
A random act of kindness monthly
Get 30 minutes of active movement each day
Add beans or lentils to 3 meals
Take the stairs
Journal once a week
Volunteer once this month
Take at least 1 vacation each year
Hit an average of 8,000–10,000 steps this week
No screens 30 minutes before bed
Limit sodium for a week
Practice good posture for a day
Take a 10-minute walk after a meal
Eat fruit every day
Hike a trail
Use sunscreen
Spend 15 minutes in sunlight
Practice mindful eating (no phone or TV) once a day
Play or engage in a sport of any kind
Check in with someone you haven’t talked to in a while
Take regular social media breaks
Stand up every hour while at work
Go smoke-free
Get 7–8 hours of sleep
Eat leafy greens at least 4 times this week
Try a cardio class (dance, cycling, etc.)
Get an annual physical
Clean out your car
Do a puzzle (crossword, Sudoku, logic, etc.) once a week
