Addbeans orlentils to 3mealsListen to aneducationalpodcast inthe pastmonthDeclutteryour spaceat leastonce a weekTry onenew healthyrecipe perweekPack yourlunch atleast 3 daysa weekRead anew bookthis weekTakethestairsCook yourown mealsat least ½ ofthe timeeach weekSpend 15minutes insunlightGet 30minutes ofactivemovementeach dayGet anannualphysicalLimiteating outto onceper weekListen tocalmingmusicPracticemindfuleating (nophone or TV)once a dayGet 7–8 hoursof sleepEat atleast 2vegetablesa dayDo strengthtraining ofany kindonce a weekJournalonce aweekEatbreakfastwith proteineach dayTry a cardioclass(dance,cycling, etc.)Do a puzzle(crossword,Sudoku,logic, etc.)once a weekEngage ina creativehobbyCheck in withsomeone youhaven’ttalked to in awhilePracticegoodposturefor a dayGo fora bikeridePlay orengage ina sport ofany kindChoosewhole grainsinstead ofrefinedgrainsGosmoke-freeScheduleor attenda heartscreeningHikea trailHit anaverage of8,000–10,000 stepsthis weekGet 7 hoursof sleep atleast 5 daysa weekVolunteeronce thismonthTake regularsocial mediabreaksGardenReducesingle-useplasticsthis weekTake a10-minutewalk aftera mealSpendquality timewith friendsor familyonce a weekAvoiddrinkingsodaLimitsodiumfor a weekNoscreens 30minutesbefore bedStretch for5 minutesbeforebedTake atleast 1vacationeach yearUsesunscreenA randomact ofkindnessmonthlyDrink atleast 6–8cups ofwater dailyEat fruiteverydayCleanout yourcarEat leafygreens atleast 4 timesthis weekGo outsidemost daysto enjoynatureStand upeveryhour whileat workLimitalcohol fora weekMeditateonce thismonthAddbeans orlentils to 3mealsListen to aneducationalpodcast inthe pastmonthDeclutteryour spaceat leastonce a weekTry onenew healthyrecipe perweekPack yourlunch atleast 3 daysa weekRead anew bookthis weekTakethestairsCook yourown mealsat least ½ ofthe timeeach weekSpend 15minutes insunlightGet 30minutes ofactivemovementeach dayGet anannualphysicalLimiteating outto onceper weekListen tocalmingmusicPracticemindfuleating (nophone or TV)once a dayGet 7–8 hoursof sleepEat atleast 2vegetablesa dayDo strengthtraining ofany kindonce a weekJournalonce aweekEatbreakfastwith proteineach dayTry a cardioclass(dance,cycling, etc.)Do a puzzle(crossword,Sudoku,logic, etc.)once a weekEngage ina creativehobbyCheck in withsomeone youhaven’ttalked to in awhilePracticegoodposturefor a dayGo fora bikeridePlay orengage ina sport ofany kindChoosewhole grainsinstead ofrefinedgrainsGosmoke-freeScheduleor attenda heartscreeningHikea trailHit anaverage of8,000–10,000 stepsthis weekGet 7 hoursof sleep atleast 5 daysa weekVolunteeronce thismonthTake regularsocial mediabreaksGardenReducesingle-useplasticsthis weekTake a10-minutewalk aftera mealSpendquality timewith friendsor familyonce a weekAvoiddrinkingsodaLimitsodiumfor a weekNoscreens 30minutesbefore bedStretch for5 minutesbeforebedTake atleast 1vacationeach yearUsesunscreenA randomact ofkindnessmonthlyDrink atleast 6–8cups ofwater dailyEat fruiteverydayCleanout yourcarEat leafygreens atleast 4 timesthis weekGo outsidemost daysto enjoynatureStand upeveryhour whileat workLimitalcohol fora weekMeditateonce thismonth

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add beans or lentils to 3 meals
  2. Listen to an educational podcast in the past month
  3. Declutter your space at least once a week
  4. Try one new healthy recipe per week
  5. Pack your lunch at least 3 days a week
  6. Read a new book this week
  7. Take the stairs
  8. Cook your own meals at least ½ of the time each week
  9. Spend 15 minutes in sunlight
  10. Get 30 minutes of active movement each day
  11. Get an annual physical
  12. Limit eating out to once per week
  13. Listen to calming music
  14. Practice mindful eating (no phone or TV) once a day
  15. Get 7–8 hours of sleep
  16. Eat at least 2 vegetables a day
  17. Do strength training of any kind once a week
  18. Journal once a week
  19. Eat breakfast with protein each day
  20. Try a cardio class (dance, cycling, etc.)
  21. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  22. Engage in a creative hobby
  23. Check in with someone you haven’t talked to in a while
  24. Practice good posture for a day
  25. Go for a bike ride
  26. Play or engage in a sport of any kind
  27. Choose whole grains instead of refined grains
  28. Go smoke-free
  29. Schedule or attend a heart screening
  30. Hike a trail
  31. Hit an average of 8,000–10,000 steps this week
  32. Get 7 hours of sleep at least 5 days a week
  33. Volunteer once this month
  34. Take regular social media breaks
  35. Garden
  36. Reduce single-use plastics this week
  37. Take a 10-minute walk after a meal
  38. Spend quality time with friends or family once a week
  39. Avoid drinking soda
  40. Limit sodium for a week
  41. No screens 30 minutes before bed
  42. Stretch for 5 minutes before bed
  43. Take at least 1 vacation each year
  44. Use sunscreen
  45. A random act of kindness monthly
  46. Drink at least 6–8 cups of water daily
  47. Eat fruit every day
  48. Clean out your car
  49. Eat leafy greens at least 4 times this week
  50. Go outside most days to enjoy nature
  51. Stand up every hour while at work
  52. Limit alcohol for a week
  53. Meditate once this month