Meditateonce thismonthGo fora bikerideReducesingle-useplasticsthis weekNoscreens 30minutesbefore bedGet 7 hoursof sleep atleast 5 daysa weekAvoiddrinkingsodaTry onenew healthyrecipe perweekPracticemindfuleating (nophone or TV)once a dayPack yourlunch atleast 3 daysa weekA randomact ofkindnessmonthlyCleanout yourcarStand upeveryhour whileat workLimitalcohol fora weekScheduleor attenda heartscreeningSpendquality timewith friendsor familyonce a weekDeclutteryour spaceat leastonce a weekTake regularsocial mediabreaksLimitsodiumfor a weekDo a puzzle(crossword,Sudoku,logic, etc.)once a weekLimiteating outto onceper weekTakethestairsVolunteeronce thismonthPracticegoodposturefor a dayDo strengthtraining ofany kindonce a weekGet anannualphysicalJournalonce aweekHikea trailGo outsidemost daysto enjoynatureRead anew bookthis weekAddbeans orlentils to 3mealsCheck in withsomeone youhaven’ttalked to in awhileTake atleast 1vacationeach yearSpend 15minutes insunlightGosmoke-freeGardenCook yourown mealsat least ½ ofthe timeeach weekEat leafygreens atleast 4 timesthis weekListen to aneducationalpodcast inthe pastmonthGet 7–8 hoursof sleepListen tocalmingmusicEat atleast 2vegetablesa dayEngage ina creativehobbyTake a10-minutewalk aftera mealEatbreakfastwith proteineach dayGet 30minutes ofactivemovementeach dayPlay orengage ina sport ofany kindTry a cardioclass(dance,cycling, etc.)Eat fruiteverydayStretch for5 minutesbeforebedChoosewhole grainsinstead ofrefinedgrainsHit anaverage of8,000–10,000 stepsthis weekDrink atleast 6–8cups ofwater dailyUsesunscreenMeditateonce thismonthGo fora bikerideReducesingle-useplasticsthis weekNoscreens 30minutesbefore bedGet 7 hoursof sleep atleast 5 daysa weekAvoiddrinkingsodaTry onenew healthyrecipe perweekPracticemindfuleating (nophone or TV)once a dayPack yourlunch atleast 3 daysa weekA randomact ofkindnessmonthlyCleanout yourcarStand upeveryhour whileat workLimitalcohol fora weekScheduleor attenda heartscreeningSpendquality timewith friendsor familyonce a weekDeclutteryour spaceat leastonce a weekTake regularsocial mediabreaksLimitsodiumfor a weekDo a puzzle(crossword,Sudoku,logic, etc.)once a weekLimiteating outto onceper weekTakethestairsVolunteeronce thismonthPracticegoodposturefor a dayDo strengthtraining ofany kindonce a weekGet anannualphysicalJournalonce aweekHikea trailGo outsidemost daysto enjoynatureRead anew bookthis weekAddbeans orlentils to 3mealsCheck in withsomeone youhaven’ttalked to in awhileTake atleast 1vacationeach yearSpend 15minutes insunlightGosmoke-freeGardenCook yourown mealsat least ½ ofthe timeeach weekEat leafygreens atleast 4 timesthis weekListen to aneducationalpodcast inthe pastmonthGet 7–8 hoursof sleepListen tocalmingmusicEat atleast 2vegetablesa dayEngage ina creativehobbyTake a10-minutewalk aftera mealEatbreakfastwith proteineach dayGet 30minutes ofactivemovementeach dayPlay orengage ina sport ofany kindTry a cardioclass(dance,cycling, etc.)Eat fruiteverydayStretch for5 minutesbeforebedChoosewhole grainsinstead ofrefinedgrainsHit anaverage of8,000–10,000 stepsthis weekDrink atleast 6–8cups ofwater dailyUsesunscreen

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate once this month
  2. Go for a bike ride
  3. Reduce single-use plastics this week
  4. No screens 30 minutes before bed
  5. Get 7 hours of sleep at least 5 days a week
  6. Avoid drinking soda
  7. Try one new healthy recipe per week
  8. Practice mindful eating (no phone or TV) once a day
  9. Pack your lunch at least 3 days a week
  10. A random act of kindness monthly
  11. Clean out your car
  12. Stand up every hour while at work
  13. Limit alcohol for a week
  14. Schedule or attend a heart screening
  15. Spend quality time with friends or family once a week
  16. Declutter your space at least once a week
  17. Take regular social media breaks
  18. Limit sodium for a week
  19. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  20. Limit eating out to once per week
  21. Take the stairs
  22. Volunteer once this month
  23. Practice good posture for a day
  24. Do strength training of any kind once a week
  25. Get an annual physical
  26. Journal once a week
  27. Hike a trail
  28. Go outside most days to enjoy nature
  29. Read a new book this week
  30. Add beans or lentils to 3 meals
  31. Check in with someone you haven’t talked to in a while
  32. Take at least 1 vacation each year
  33. Spend 15 minutes in sunlight
  34. Go smoke-free
  35. Garden
  36. Cook your own meals at least ½ of the time each week
  37. Eat leafy greens at least 4 times this week
  38. Listen to an educational podcast in the past month
  39. Get 7–8 hours of sleep
  40. Listen to calming music
  41. Eat at least 2 vegetables a day
  42. Engage in a creative hobby
  43. Take a 10-minute walk after a meal
  44. Eat breakfast with protein each day
  45. Get 30 minutes of active movement each day
  46. Play or engage in a sport of any kind
  47. Try a cardio class (dance, cycling, etc.)
  48. Eat fruit every day
  49. Stretch for 5 minutes before bed
  50. Choose whole grains instead of refined grains
  51. Hit an average of 8,000–10,000 steps this week
  52. Drink at least 6–8 cups of water daily
  53. Use sunscreen