(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7–8 hours of sleep
Spend quality time with friends or family once a week
Do a puzzle (crossword, Sudoku, logic, etc.) once a week
Eat breakfast with protein each day
Eat at least 2 vegetables a day
Go for a bike ride
Journal once a week
Add beans or lentils to 3 meals
Reduce single-use plastics this week
Eat leafy greens at least 4 times this week
Declutter your space at least once a week
Practice good posture for a day
Play or engage in a sport of any kind
A random act of kindness monthly
Garden
Try a cardio class (dance, cycling, etc.)
Listen to calming music
Avoid drinking soda
Listen to an educational podcast in the past month
Try one new healthy recipe per week
Schedule or attend a heart screening
Stand up every hour while at work
Get 7 hours of sleep at least 5 days a week
Hit an average of 8,000–10,000 steps this week
Hike a trail
Take a 10-minute walk after a meal
Spend 15 minutes in sunlight
Take regular social media breaks
Limit alcohol for a week
Stretch for 5 minutes before bed
Pack your lunch at least 3 days a week
Practice mindful eating (no phone or TV) once a day
Check in with someone you haven’t talked to in a while
Drink at least 6–8 cups of water daily
Do strength training of any kind once a week
Take the stairs
Read a new book this week
Limit eating out to once per week
Cook your own meals at least ½ of the time each week
