(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit eating out to once per week
Stand up every hour while at work
Try one new healthy recipe per week
Eat leafy greens at least 4 times this week
Try a cardio class (dance, cycling, etc.)
Garden
Listen to an educational podcast in the past month
Go for a bike ride
Practice good posture for a day
Do a puzzle (crossword, Sudoku, logic, etc.) once a week
Eat fruit every day
Reduce single-use plastics this week
Stretch for 5 minutes before bed
No screens 30 minutes before bed
Take a 10-minute walk after a meal
Hit an average of 8,000–10,000 steps this week
Meditate once this month
Get 30 minutes of active movement each day
Limit sodium for a week
Volunteer once this month
Play or engage in a sport of any kind
Spend 15 minutes in sunlight
Take at least 1 vacation each year
Choose whole grains instead of refined grains
Journal once a week
Cook your own meals at least ½ of the time each week
A random act of kindness monthly
Read a new book this week
Spend quality time with friends or family once a week
Drink at least 6–8 cups of water daily
Clean out your car
Get 7–8 hours of sleep
Eat at least 2 vegetables a day
Take the stairs
Engage in a creative hobby
Take regular social media breaks
Limit alcohol for a week
Check in with someone you haven’t talked to in a while
Practice mindful eating (no phone or TV) once a day
