Declutteryour spaceat leastonce a weekTake a10-minutewalk aftera mealHit anaverage of8,000–10,000 stepsthis weekPlay orengage ina sport ofany kindGo outsidemost daysto enjoynatureEat leafygreens atleast 4 timesthis weekTake regularsocial mediabreaksA randomact ofkindnessmonthlyStretch for5 minutesbeforebedTake atleast 1vacationeach yearRead anew bookthis weekPracticegoodposturefor a dayGosmoke-freeSpendquality timewith friendsor familyonce a weekLimitalcohol fora weekChoosewhole grainsinstead ofrefinedgrainsNoscreens 30minutesbefore bedMeditateonce thismonthJournalonce aweekDrink atleast 6–8cups ofwater dailySpend 15minutes insunlightReducesingle-useplasticsthis weekDo strengthtraining ofany kindonce a weekListen to aneducationalpodcast inthe pastmonthAddbeans orlentils to 3mealsTry a cardioclass(dance,cycling, etc.)TakethestairsPack yourlunch atleast 3 daysa weekUsesunscreenDo a puzzle(crossword,Sudoku,logic, etc.)once a weekEat fruiteverydayCleanout yourcarVolunteeronce thismonthScheduleor attenda heartscreeningEngage ina creativehobbyCheck in withsomeone youhaven’ttalked to in awhileEatbreakfastwith proteineach dayTry onenew healthyrecipe perweekLimiteating outto onceper weekGet anannualphysicalLimitsodiumfor a weekAvoiddrinkingsodaGet 30minutes ofactivemovementeach dayListen tocalmingmusicGet 7–8 hoursof sleepCook yourown mealsat least ½ ofthe timeeach weekEat atleast 2vegetablesa dayGet 7 hoursof sleep atleast 5 daysa weekGo fora bikerideHikea trailStand upeveryhour whileat workGardenPracticemindfuleating (nophone or TV)once a dayDeclutteryour spaceat leastonce a weekTake a10-minutewalk aftera mealHit anaverage of8,000–10,000 stepsthis weekPlay orengage ina sport ofany kindGo outsidemost daysto enjoynatureEat leafygreens atleast 4 timesthis weekTake regularsocial mediabreaksA randomact ofkindnessmonthlyStretch for5 minutesbeforebedTake atleast 1vacationeach yearRead anew bookthis weekPracticegoodposturefor a dayGosmoke-freeSpendquality timewith friendsor familyonce a weekLimitalcohol fora weekChoosewhole grainsinstead ofrefinedgrainsNoscreens 30minutesbefore bedMeditateonce thismonthJournalonce aweekDrink atleast 6–8cups ofwater dailySpend 15minutes insunlightReducesingle-useplasticsthis weekDo strengthtraining ofany kindonce a weekListen to aneducationalpodcast inthe pastmonthAddbeans orlentils to 3mealsTry a cardioclass(dance,cycling, etc.)TakethestairsPack yourlunch atleast 3 daysa weekUsesunscreenDo a puzzle(crossword,Sudoku,logic, etc.)once a weekEat fruiteverydayCleanout yourcarVolunteeronce thismonthScheduleor attenda heartscreeningEngage ina creativehobbyCheck in withsomeone youhaven’ttalked to in awhileEatbreakfastwith proteineach dayTry onenew healthyrecipe perweekLimiteating outto onceper weekGet anannualphysicalLimitsodiumfor a weekAvoiddrinkingsodaGet 30minutes ofactivemovementeach dayListen tocalmingmusicGet 7–8 hoursof sleepCook yourown mealsat least ½ ofthe timeeach weekEat atleast 2vegetablesa dayGet 7 hoursof sleep atleast 5 daysa weekGo fora bikerideHikea trailStand upeveryhour whileat workGardenPracticemindfuleating (nophone or TV)once a day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space at least once a week
  2. Take a 10-minute walk after a meal
  3. Hit an average of 8,000–10,000 steps this week
  4. Play or engage in a sport of any kind
  5. Go outside most days to enjoy nature
  6. Eat leafy greens at least 4 times this week
  7. Take regular social media breaks
  8. A random act of kindness monthly
  9. Stretch for 5 minutes before bed
  10. Take at least 1 vacation each year
  11. Read a new book this week
  12. Practice good posture for a day
  13. Go smoke-free
  14. Spend quality time with friends or family once a week
  15. Limit alcohol for a week
  16. Choose whole grains instead of refined grains
  17. No screens 30 minutes before bed
  18. Meditate once this month
  19. Journal once a week
  20. Drink at least 6–8 cups of water daily
  21. Spend 15 minutes in sunlight
  22. Reduce single-use plastics this week
  23. Do strength training of any kind once a week
  24. Listen to an educational podcast in the past month
  25. Add beans or lentils to 3 meals
  26. Try a cardio class (dance, cycling, etc.)
  27. Take the stairs
  28. Pack your lunch at least 3 days a week
  29. Use sunscreen
  30. Do a puzzle (crossword, Sudoku, logic, etc.) once a week
  31. Eat fruit every day
  32. Clean out your car
  33. Volunteer once this month
  34. Schedule or attend a heart screening
  35. Engage in a creative hobby
  36. Check in with someone you haven’t talked to in a while
  37. Eat breakfast with protein each day
  38. Try one new healthy recipe per week
  39. Limit eating out to once per week
  40. Get an annual physical
  41. Limit sodium for a week
  42. Avoid drinking soda
  43. Get 30 minutes of active movement each day
  44. Listen to calming music
  45. Get 7–8 hours of sleep
  46. Cook your own meals at least ½ of the time each week
  47. Eat at least 2 vegetables a day
  48. Get 7 hours of sleep at least 5 days a week
  49. Go for a bike ride
  50. Hike a trail
  51. Stand up every hour while at work
  52. Garden
  53. Practice mindful eating (no phone or TV) once a day