WELLNESS BINGO

This bingo card has a free space and 53 words: Go outside most days to enjoy nature, Eat at least 2 vegetables a day, Eat fruit every day, Do strength training of any kind once a week, Play or engage in a sport of any kind, Garden, Cook your own meals at least ½ of the time each week, Take at least 1 vacation each year, Take regular social media breaks, Spend quality time with friends or family once a week, Read a new book this week, Stand up every hour while at work, Get 30 minutes of active movement each day, Get 7 hours of sleep at least 5 days a week, Declutter your space at least once a week, Get an annual physical, A random act of kindness monthly, Engage in a creative hobby, Eat breakfast with protein each day, Use sunscreen, Avoid drinking soda, Drink at least 6–8 cups of water daily, Take a 10-minute walk after a meal, Stretch for 5 minutes before bed, Try one new healthy recipe per week, Limit eating out to once per week, Pack your lunch at least 3 days a week, Practice mindful eating (no phone or TV) once a day, Do a puzzle (crossword, Sudoku, logic, etc.) once a week, Listen to an educational podcast in the past month, Journal once a week, Check in with someone you haven’t talked to in a while, Volunteer once this month, Meditate once this month, Take the stairs, Practice good posture for a day, Clean out your car, Reduce single-use plastics this week, Spend 15 minutes in sunlight, Hit an average of 8,000–10,000 steps this week, Hike a trail, Limit sodium for a week, Choose whole grains instead of refined grains, Eat leafy greens at least 4 times this week, Add beans or lentils to 3 meals, Try a cardio class (dance, cycling, etc.), Go for a bike ride, Listen to calming music, Schedule or attend a heart screening, Get 7–8 hours of sleep, No screens 30 minutes before bed, Limit alcohol for a week and Go smoke-free.

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