AnxietyManagementHonestCommunicationGroundingRelapsePreventionDeepBreathingDailyRoutineStressManagementBloodPressureFamilySupportMedicationComplianceMeetingsSafeSpaceRelaxationThiamineSelf-CareConsistentSchedulePeerSupportJournalingMultivitaminSupportSystemWalkOutsideElectrolytesWhiteNoiseSponsorCaseManagerWarningSignsSleepBalancedMealsSoberNetworkMagnesiumDistractionHydrationWithdrawalSymptomsCravingsEmotionalAwarenessCopingSkillsCall aFriendBoundariesGroupParticipationMoodCheckHALTHigh-RiskSituationsAngerManagementGoalSettingNightRoutineGratitudeResidentialProgramTriggersFolicAcidProgressiveMuscleRelaxationMeditationTherapySessionSleepHygieneUrgeSurfingNoCaffeineVitaminsHeartRateDarkRoomPersonalGrowthDetoxCompletionMindfulnessDelayTechniqueAccountabilityNursingEducationStructureAftercarePlanPositiveSelf-TalkExitPlanMusicTherapyHealthyBoundariesExerciseCravingScaleRefusalSkills5-4-3-2-1MethodProteinIntakeAnxietyManagementHonestCommunicationGroundingRelapsePreventionDeepBreathingDailyRoutineStressManagementBloodPressureFamilySupportMedicationComplianceMeetingsSafeSpaceRelaxationThiamineSelf-CareConsistentSchedulePeerSupportJournalingMultivitaminSupportSystemWalkOutsideElectrolytesWhiteNoiseSponsorCaseManagerWarningSignsSleepBalancedMealsSoberNetworkMagnesiumDistractionHydrationWithdrawalSymptomsCravingsEmotionalAwarenessCopingSkillsCall aFriendBoundariesGroupParticipationMoodCheckHALTHigh-RiskSituationsAngerManagementGoalSettingNightRoutineGratitudeResidentialProgramTriggersFolicAcidProgressiveMuscleRelaxationMeditationTherapySessionSleepHygieneUrgeSurfingNoCaffeineVitaminsHeartRateDarkRoomPersonalGrowthDetoxCompletionMindfulnessDelayTechniqueAccountabilityNursingEducationStructureAftercarePlanPositiveSelf-TalkExitPlanMusicTherapyHealthyBoundariesExerciseCravingScaleRefusalSkills5-4-3-2-1MethodProteinIntake

Recovery Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
  1. Anxiety Management
  2. Honest Communication
  3. Grounding
  4. Relapse Prevention
  5. Deep Breathing
  6. Daily Routine
  7. Stress Management
  8. Blood Pressure
  9. Family Support
  10. Medication Compliance
  11. Meetings
  12. Safe Space
  13. Relaxation
  14. Thiamine
  15. Self-Care
  16. Consistent Schedule
  17. Peer Support
  18. Journaling
  19. Multivitamin
  20. Support System
  21. Walk Outside
  22. Electrolytes
  23. White Noise
  24. Sponsor
  25. Case Manager
  26. Warning Signs
  27. Sleep
  28. Balanced Meals
  29. Sober Network
  30. Magnesium
  31. Distraction
  32. Hydration
  33. Withdrawal Symptoms
  34. Cravings
  35. Emotional Awareness
  36. Coping Skills
  37. Call a Friend
  38. Boundaries
  39. Group Participation
  40. Mood Check
  41. HALT
  42. High-Risk Situations
  43. Anger Management
  44. Goal Setting
  45. Night Routine
  46. Gratitude
  47. Residential Program
  48. Triggers
  49. Folic Acid
  50. Progressive Muscle Relaxation
  51. Meditation
  52. Therapy Session
  53. Sleep Hygiene
  54. Urge Surfing
  55. No Caffeine
  56. Vitamins
  57. Heart Rate
  58. Dark Room
  59. Personal Growth
  60. Detox Completion
  61. Mindfulness
  62. Delay Technique
  63. Accountability
  64. Nursing Education
  65. Structure
  66. Aftercare Plan
  67. Positive Self-Talk
  68. Exit Plan
  69. Music Therapy
  70. Healthy Boundaries
  71. Exercise
  72. Craving Scale
  73. Refusal Skills
  74. 5-4-3-2-1 Method
  75. Protein Intake