NoCaffeineUrgeSurfingDistractionWalkOutsideRefusalSkillsBoundariesNightRoutineGoalSettingAccountabilityProteinIntakeSleepFamilySupport5-4-3-2-1MethodMedicationComplianceMultivitaminExerciseHigh-RiskSituationsTherapySessionResidentialProgramCravingScaleExitPlanMindfulnessMusicTherapyTriggersPositiveSelf-TalkStressManagementMagnesiumSoberNetworkRelapsePreventionHeartRateWhiteNoiseAftercarePlanDeepBreathingElectrolytesFolicAcidSponsorAngerManagementCall aFriendGroundingStructureVitaminsHydrationGroupParticipationRelaxationHALTConsistentScheduleNursingEducationJournalingHealthyBoundariesWarningSignsCravingsGratitudeSelf-CareMeetingsMeditationSupportSystemEmotionalAwarenessMoodCheckDelayTechniqueBalancedMealsCopingSkillsPeerSupportDailyRoutineDetoxCompletionBloodPressureDarkRoomCaseManagerPersonalGrowthSleepHygieneWithdrawalSymptomsSafeSpaceHonestCommunicationProgressiveMuscleRelaxationThiamineAnxietyManagementNoCaffeineUrgeSurfingDistractionWalkOutsideRefusalSkillsBoundariesNightRoutineGoalSettingAccountabilityProteinIntakeSleepFamilySupport5-4-3-2-1MethodMedicationComplianceMultivitaminExerciseHigh-RiskSituationsTherapySessionResidentialProgramCravingScaleExitPlanMindfulnessMusicTherapyTriggersPositiveSelf-TalkStressManagementMagnesiumSoberNetworkRelapsePreventionHeartRateWhiteNoiseAftercarePlanDeepBreathingElectrolytesFolicAcidSponsorAngerManagementCall aFriendGroundingStructureVitaminsHydrationGroupParticipationRelaxationHALTConsistentScheduleNursingEducationJournalingHealthyBoundariesWarningSignsCravingsGratitudeSelf-CareMeetingsMeditationSupportSystemEmotionalAwarenessMoodCheckDelayTechniqueBalancedMealsCopingSkillsPeerSupportDailyRoutineDetoxCompletionBloodPressureDarkRoomCaseManagerPersonalGrowthSleepHygieneWithdrawalSymptomsSafeSpaceHonestCommunicationProgressiveMuscleRelaxationThiamineAnxietyManagement

Recovery Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Caffeine
  2. Urge Surfing
  3. Distraction
  4. Walk Outside
  5. Refusal Skills
  6. Boundaries
  7. Night Routine
  8. Goal Setting
  9. Accountability
  10. Protein Intake
  11. Sleep
  12. Family Support
  13. 5-4-3-2-1 Method
  14. Medication Compliance
  15. Multivitamin
  16. Exercise
  17. High-Risk Situations
  18. Therapy Session
  19. Residential Program
  20. Craving Scale
  21. Exit Plan
  22. Mindfulness
  23. Music Therapy
  24. Triggers
  25. Positive Self-Talk
  26. Stress Management
  27. Magnesium
  28. Sober Network
  29. Relapse Prevention
  30. Heart Rate
  31. White Noise
  32. Aftercare Plan
  33. Deep Breathing
  34. Electrolytes
  35. Folic Acid
  36. Sponsor
  37. Anger Management
  38. Call a Friend
  39. Grounding
  40. Structure
  41. Vitamins
  42. Hydration
  43. Group Participation
  44. Relaxation
  45. HALT
  46. Consistent Schedule
  47. Nursing Education
  48. Journaling
  49. Healthy Boundaries
  50. Warning Signs
  51. Cravings
  52. Gratitude
  53. Self-Care
  54. Meetings
  55. Meditation
  56. Support System
  57. Emotional Awareness
  58. Mood Check
  59. Delay Technique
  60. Balanced Meals
  61. Coping Skills
  62. Peer Support
  63. Daily Routine
  64. Detox Completion
  65. Blood Pressure
  66. Dark Room
  67. Case Manager
  68. Personal Growth
  69. Sleep Hygiene
  70. Withdrawal Symptoms
  71. Safe Space
  72. Honest Communication
  73. Progressive Muscle Relaxation
  74. Thiamine
  75. Anxiety Management