DelayTechniqueDarkRoomExitPlanMeditationThiamineMeetingsSoberNetworkCall aFriendExerciseDailyRoutineMagnesiumPeerSupportAccountabilityHigh-RiskSituationsDeepBreathingSelf-CareGroupParticipationWalkOutsideBoundariesEmotionalAwarenessPersonalGrowthCravingsTriggersBloodPressureStructureMultivitaminRelapsePreventionAngerManagementAftercarePlanGoalSettingMedicationComplianceTherapySessionSleepNursingEducationSafeSpaceMoodCheckHydrationFolicAcidConsistentScheduleProgressiveMuscleRelaxationElectrolytes5-4-3-2-1MethodGroundingHALTRefusalSkillsCaseManagerRelaxationDetoxCompletionJournalingPositiveSelf-TalkGratitudeWarningSignsSponsorMindfulnessDistractionSupportSystemCopingSkillsStressManagementMusicTherapyVitaminsCravingScaleNoCaffeineHonestCommunicationHealthyBoundariesUrgeSurfingSleepHygieneResidentialProgramWithdrawalSymptomsWhiteNoiseAnxietyManagementHeartRateNightRoutineBalancedMealsFamilySupportProteinIntakeDelayTechniqueDarkRoomExitPlanMeditationThiamineMeetingsSoberNetworkCall aFriendExerciseDailyRoutineMagnesiumPeerSupportAccountabilityHigh-RiskSituationsDeepBreathingSelf-CareGroupParticipationWalkOutsideBoundariesEmotionalAwarenessPersonalGrowthCravingsTriggersBloodPressureStructureMultivitaminRelapsePreventionAngerManagementAftercarePlanGoalSettingMedicationComplianceTherapySessionSleepNursingEducationSafeSpaceMoodCheckHydrationFolicAcidConsistentScheduleProgressiveMuscleRelaxationElectrolytes5-4-3-2-1MethodGroundingHALTRefusalSkillsCaseManagerRelaxationDetoxCompletionJournalingPositiveSelf-TalkGratitudeWarningSignsSponsorMindfulnessDistractionSupportSystemCopingSkillsStressManagementMusicTherapyVitaminsCravingScaleNoCaffeineHonestCommunicationHealthyBoundariesUrgeSurfingSleepHygieneResidentialProgramWithdrawalSymptomsWhiteNoiseAnxietyManagementHeartRateNightRoutineBalancedMealsFamilySupportProteinIntake

Recovery Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delay Technique
  2. Dark Room
  3. Exit Plan
  4. Meditation
  5. Thiamine
  6. Meetings
  7. Sober Network
  8. Call a Friend
  9. Exercise
  10. Daily Routine
  11. Magnesium
  12. Peer Support
  13. Accountability
  14. High-Risk Situations
  15. Deep Breathing
  16. Self-Care
  17. Group Participation
  18. Walk Outside
  19. Boundaries
  20. Emotional Awareness
  21. Personal Growth
  22. Cravings
  23. Triggers
  24. Blood Pressure
  25. Structure
  26. Multivitamin
  27. Relapse Prevention
  28. Anger Management
  29. Aftercare Plan
  30. Goal Setting
  31. Medication Compliance
  32. Therapy Session
  33. Sleep
  34. Nursing Education
  35. Safe Space
  36. Mood Check
  37. Hydration
  38. Folic Acid
  39. Consistent Schedule
  40. Progressive Muscle Relaxation
  41. Electrolytes
  42. 5-4-3-2-1 Method
  43. Grounding
  44. HALT
  45. Refusal Skills
  46. Case Manager
  47. Relaxation
  48. Detox Completion
  49. Journaling
  50. Positive Self-Talk
  51. Gratitude
  52. Warning Signs
  53. Sponsor
  54. Mindfulness
  55. Distraction
  56. Support System
  57. Coping Skills
  58. Stress Management
  59. Music Therapy
  60. Vitamins
  61. Craving Scale
  62. No Caffeine
  63. Honest Communication
  64. Healthy Boundaries
  65. Urge Surfing
  66. Sleep Hygiene
  67. Residential Program
  68. Withdrawal Symptoms
  69. White Noise
  70. Anxiety Management
  71. Heart Rate
  72. Night Routine
  73. Balanced Meals
  74. Family Support
  75. Protein Intake