ConsistentScheduleExerciseDarkRoomFamilySupportSoberNetworkWarningSignsPeerSupportTriggersElectrolytesUrgeSurfingGroupParticipationMindfulnessExitPlanDistractionWalkOutsideProteinIntakeDeepBreathingProgressiveMuscleRelaxationMagnesiumTherapySessionEmotionalAwarenessGratitudeBloodPressureAngerManagementNursingEducationVitaminsCaseManagerWhiteNoiseSupportSystemStressManagementSelf-CareMoodCheckRelapsePreventionCravingsSafeSpaceCopingSkillsMedicationComplianceAnxietyManagementCravingScaleSleepHygieneWithdrawalSymptomsMusicTherapyNightRoutineDelayTechniqueJournalingDailyRoutineDetoxCompletionAccountabilitySponsorHealthyBoundariesPositiveSelf-TalkResidentialProgramHigh-RiskSituationsNoCaffeineMeditationRelaxationPersonalGrowthBalancedMealsHALTMultivitaminFolicAcidStructureGoalSettingMeetings5-4-3-2-1MethodGroundingHydrationBoundariesThiamineCall aFriendSleepAftercarePlanRefusalSkillsHeartRateHonestCommunicationConsistentScheduleExerciseDarkRoomFamilySupportSoberNetworkWarningSignsPeerSupportTriggersElectrolytesUrgeSurfingGroupParticipationMindfulnessExitPlanDistractionWalkOutsideProteinIntakeDeepBreathingProgressiveMuscleRelaxationMagnesiumTherapySessionEmotionalAwarenessGratitudeBloodPressureAngerManagementNursingEducationVitaminsCaseManagerWhiteNoiseSupportSystemStressManagementSelf-CareMoodCheckRelapsePreventionCravingsSafeSpaceCopingSkillsMedicationComplianceAnxietyManagementCravingScaleSleepHygieneWithdrawalSymptomsMusicTherapyNightRoutineDelayTechniqueJournalingDailyRoutineDetoxCompletionAccountabilitySponsorHealthyBoundariesPositiveSelf-TalkResidentialProgramHigh-RiskSituationsNoCaffeineMeditationRelaxationPersonalGrowthBalancedMealsHALTMultivitaminFolicAcidStructureGoalSettingMeetings5-4-3-2-1MethodGroundingHydrationBoundariesThiamineCall aFriendSleepAftercarePlanRefusalSkillsHeartRateHonestCommunication

Recovery Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Schedule
  2. Exercise
  3. Dark Room
  4. Family Support
  5. Sober Network
  6. Warning Signs
  7. Peer Support
  8. Triggers
  9. Electrolytes
  10. Urge Surfing
  11. Group Participation
  12. Mindfulness
  13. Exit Plan
  14. Distraction
  15. Walk Outside
  16. Protein Intake
  17. Deep Breathing
  18. Progressive Muscle Relaxation
  19. Magnesium
  20. Therapy Session
  21. Emotional Awareness
  22. Gratitude
  23. Blood Pressure
  24. Anger Management
  25. Nursing Education
  26. Vitamins
  27. Case Manager
  28. White Noise
  29. Support System
  30. Stress Management
  31. Self-Care
  32. Mood Check
  33. Relapse Prevention
  34. Cravings
  35. Safe Space
  36. Coping Skills
  37. Medication Compliance
  38. Anxiety Management
  39. Craving Scale
  40. Sleep Hygiene
  41. Withdrawal Symptoms
  42. Music Therapy
  43. Night Routine
  44. Delay Technique
  45. Journaling
  46. Daily Routine
  47. Detox Completion
  48. Accountability
  49. Sponsor
  50. Healthy Boundaries
  51. Positive Self-Talk
  52. Residential Program
  53. High-Risk Situations
  54. No Caffeine
  55. Meditation
  56. Relaxation
  57. Personal Growth
  58. Balanced Meals
  59. HALT
  60. Multivitamin
  61. Folic Acid
  62. Structure
  63. Goal Setting
  64. Meetings
  65. 5-4-3-2-1 Method
  66. Grounding
  67. Hydration
  68. Boundaries
  69. Thiamine
  70. Call a Friend
  71. Sleep
  72. Aftercare Plan
  73. Refusal Skills
  74. Heart Rate
  75. Honest Communication