BalancedMealsSafeSpaceWithdrawalSymptomsMindfulnessConsistentScheduleDistractionJournalingSupportSystemEmotionalAwarenessNursingEducationAnxietyManagementRelapsePreventionMusicTherapyMeetingsRefusalSkillsElectrolytesPositiveSelf-TalkMultivitamin5-4-3-2-1MethodNightRoutineTherapySessionWalkOutsideAngerManagementWhiteNoiseGroupParticipationMagnesiumThiamineMeditationHydrationGoalSettingCravingScaleHealthyBoundariesRelaxationGroundingUrgeSurfingResidentialProgramAftercarePlanStressManagementSleepHygieneExerciseHigh-RiskSituationsHeartRateBoundariesPeerSupportCopingSkillsAccountabilityHALTProgressiveMuscleRelaxationWarningSignsVitaminsMoodCheckDelayTechniqueDeepBreathingCall aFriendNoCaffeineFamilySupportPersonalGrowthDarkRoomSleepCaseManagerProteinIntakeMedicationComplianceCravingsBloodPressureDetoxCompletionStructureSponsorHonestCommunicationSoberNetworkExitPlanSelf-CareDailyRoutineGratitudeFolicAcidTriggersBalancedMealsSafeSpaceWithdrawalSymptomsMindfulnessConsistentScheduleDistractionJournalingSupportSystemEmotionalAwarenessNursingEducationAnxietyManagementRelapsePreventionMusicTherapyMeetingsRefusalSkillsElectrolytesPositiveSelf-TalkMultivitamin5-4-3-2-1MethodNightRoutineTherapySessionWalkOutsideAngerManagementWhiteNoiseGroupParticipationMagnesiumThiamineMeditationHydrationGoalSettingCravingScaleHealthyBoundariesRelaxationGroundingUrgeSurfingResidentialProgramAftercarePlanStressManagementSleepHygieneExerciseHigh-RiskSituationsHeartRateBoundariesPeerSupportCopingSkillsAccountabilityHALTProgressiveMuscleRelaxationWarningSignsVitaminsMoodCheckDelayTechniqueDeepBreathingCall aFriendNoCaffeineFamilySupportPersonalGrowthDarkRoomSleepCaseManagerProteinIntakeMedicationComplianceCravingsBloodPressureDetoxCompletionStructureSponsorHonestCommunicationSoberNetworkExitPlanSelf-CareDailyRoutineGratitudeFolicAcidTriggers

Recovery Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Meals
  2. Safe Space
  3. Withdrawal Symptoms
  4. Mindfulness
  5. Consistent Schedule
  6. Distraction
  7. Journaling
  8. Support System
  9. Emotional Awareness
  10. Nursing Education
  11. Anxiety Management
  12. Relapse Prevention
  13. Music Therapy
  14. Meetings
  15. Refusal Skills
  16. Electrolytes
  17. Positive Self-Talk
  18. Multivitamin
  19. 5-4-3-2-1 Method
  20. Night Routine
  21. Therapy Session
  22. Walk Outside
  23. Anger Management
  24. White Noise
  25. Group Participation
  26. Magnesium
  27. Thiamine
  28. Meditation
  29. Hydration
  30. Goal Setting
  31. Craving Scale
  32. Healthy Boundaries
  33. Relaxation
  34. Grounding
  35. Urge Surfing
  36. Residential Program
  37. Aftercare Plan
  38. Stress Management
  39. Sleep Hygiene
  40. Exercise
  41. High-Risk Situations
  42. Heart Rate
  43. Boundaries
  44. Peer Support
  45. Coping Skills
  46. Accountability
  47. HALT
  48. Progressive Muscle Relaxation
  49. Warning Signs
  50. Vitamins
  51. Mood Check
  52. Delay Technique
  53. Deep Breathing
  54. Call a Friend
  55. No Caffeine
  56. Family Support
  57. Personal Growth
  58. Dark Room
  59. Sleep
  60. Case Manager
  61. Protein Intake
  62. Medication Compliance
  63. Cravings
  64. Blood Pressure
  65. Detox Completion
  66. Structure
  67. Sponsor
  68. Honest Communication
  69. Sober Network
  70. Exit Plan
  71. Self-Care
  72. Daily Routine
  73. Gratitude
  74. Folic Acid
  75. Triggers