WarningSignsDailyRoutineCopingSkillsHealthyBoundariesGroundingBalancedMealsHeartRateTherapySessionThiamineDeepBreathingJournalingRelaxationAngerManagementMusicTherapySponsorMagnesiumNursingEducationAnxietyManagementProteinIntakeResidentialProgramTriggersCravingsHydrationWhiteNoiseDarkRoomElectrolytesConsistentScheduleFolicAcidWalkOutsideMeditationDistractionGoalSettingUrgeSurfingSleepSafeSpaceDetoxCompletionExerciseHigh-RiskSituations5-4-3-2-1MethodAccountabilityEmotionalAwarenessExitPlanSleepHygieneSupportSystemMoodCheckSelf-CareSoberNetworkDelayTechniquePeerSupportRefusalSkillsAftercarePlanGroupParticipationCravingScaleStressManagementRelapsePreventionVitaminsCaseManagerProgressiveMuscleRelaxationHonestCommunicationCall aFriendPositiveSelf-TalkBloodPressureMedicationComplianceGratitudeMultivitaminNoCaffeinePersonalGrowthMeetingsNightRoutineHALTFamilySupportBoundariesMindfulnessWithdrawalSymptomsStructureWarningSignsDailyRoutineCopingSkillsHealthyBoundariesGroundingBalancedMealsHeartRateTherapySessionThiamineDeepBreathingJournalingRelaxationAngerManagementMusicTherapySponsorMagnesiumNursingEducationAnxietyManagementProteinIntakeResidentialProgramTriggersCravingsHydrationWhiteNoiseDarkRoomElectrolytesConsistentScheduleFolicAcidWalkOutsideMeditationDistractionGoalSettingUrgeSurfingSleepSafeSpaceDetoxCompletionExerciseHigh-RiskSituations5-4-3-2-1MethodAccountabilityEmotionalAwarenessExitPlanSleepHygieneSupportSystemMoodCheckSelf-CareSoberNetworkDelayTechniquePeerSupportRefusalSkillsAftercarePlanGroupParticipationCravingScaleStressManagementRelapsePreventionVitaminsCaseManagerProgressiveMuscleRelaxationHonestCommunicationCall aFriendPositiveSelf-TalkBloodPressureMedicationComplianceGratitudeMultivitaminNoCaffeinePersonalGrowthMeetingsNightRoutineHALTFamilySupportBoundariesMindfulnessWithdrawalSymptomsStructure

Recovery Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warning Signs
  2. Daily Routine
  3. Coping Skills
  4. Healthy Boundaries
  5. Grounding
  6. Balanced Meals
  7. Heart Rate
  8. Therapy Session
  9. Thiamine
  10. Deep Breathing
  11. Journaling
  12. Relaxation
  13. Anger Management
  14. Music Therapy
  15. Sponsor
  16. Magnesium
  17. Nursing Education
  18. Anxiety Management
  19. Protein Intake
  20. Residential Program
  21. Triggers
  22. Cravings
  23. Hydration
  24. White Noise
  25. Dark Room
  26. Electrolytes
  27. Consistent Schedule
  28. Folic Acid
  29. Walk Outside
  30. Meditation
  31. Distraction
  32. Goal Setting
  33. Urge Surfing
  34. Sleep
  35. Safe Space
  36. Detox Completion
  37. Exercise
  38. High-Risk Situations
  39. 5-4-3-2-1 Method
  40. Accountability
  41. Emotional Awareness
  42. Exit Plan
  43. Sleep Hygiene
  44. Support System
  45. Mood Check
  46. Self-Care
  47. Sober Network
  48. Delay Technique
  49. Peer Support
  50. Refusal Skills
  51. Aftercare Plan
  52. Group Participation
  53. Craving Scale
  54. Stress Management
  55. Relapse Prevention
  56. Vitamins
  57. Case Manager
  58. Progressive Muscle Relaxation
  59. Honest Communication
  60. Call a Friend
  61. Positive Self-Talk
  62. Blood Pressure
  63. Medication Compliance
  64. Gratitude
  65. Multivitamin
  66. No Caffeine
  67. Personal Growth
  68. Meetings
  69. Night Routine
  70. HALT
  71. Family Support
  72. Boundaries
  73. Mindfulness
  74. Withdrawal Symptoms
  75. Structure