GroundingHealthyBoundariesGratitudeFolicAcidDeepBreathingMedicationComplianceCaseManagerDelayTechniqueMultivitaminElectrolytesHydrationBoundariesSafeSpaceSleepRoutineWithdrawalSymptomsStressManagementSupportSystemPersonalGrowthSoberNetworkGoalSettingSelf-CareVitalSignsBloodPressureMedicationEducationCallSupportPeerSupportDepressionAwarenessProteinIntakeAccountabilityCrisisPlanGroupParticipationUrgeSurfingJournalingSideEffectsHALTAngerManagementThiamineWarningSignsRoutineImpulseControlResilienceRefusalSkillsMagnesiumStabilizationSelf-AwarenessMindfulnessDistractionNoCaffeineHeartRateVitaminsLightExerciseDarkRoomMoodCheckThoughtChallengingHonestCommunicationEmotionalRegulationHigh-RiskSituationsCopingSkillsWalkOutsideRelaxationCommunityResourcesSleepHygieneRelapsePreventionTherapySessionMeditationAnxietyManagementProgressiveMuscleRelaxationPositiveSelf-TalkSafetyPlanAftercarePlanTriggersCognitiveDistortionsWhiteNoiseStructureBalancedMealsGroundingHealthyBoundariesGratitudeFolicAcidDeepBreathingMedicationComplianceCaseManagerDelayTechniqueMultivitaminElectrolytesHydrationBoundariesSafeSpaceSleepRoutineWithdrawalSymptomsStressManagementSupportSystemPersonalGrowthSoberNetworkGoalSettingSelf-CareVitalSignsBloodPressureMedicationEducationCallSupportPeerSupportDepressionAwarenessProteinIntakeAccountabilityCrisisPlanGroupParticipationUrgeSurfingJournalingSideEffectsHALTAngerManagementThiamineWarningSignsRoutineImpulseControlResilienceRefusalSkillsMagnesiumStabilizationSelf-AwarenessMindfulnessDistractionNoCaffeineHeartRateVitaminsLightExerciseDarkRoomMoodCheckThoughtChallengingHonestCommunicationEmotionalRegulationHigh-RiskSituationsCopingSkillsWalkOutsideRelaxationCommunityResourcesSleepHygieneRelapsePreventionTherapySessionMeditationAnxietyManagementProgressiveMuscleRelaxationPositiveSelf-TalkSafetyPlanAftercarePlanTriggersCognitiveDistortionsWhiteNoiseStructureBalancedMeals

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Healthy Boundaries
  3. Gratitude
  4. Folic Acid
  5. Deep Breathing
  6. Medication Compliance
  7. Case Manager
  8. Delay Technique
  9. Multivitamin
  10. Electrolytes
  11. Hydration
  12. Boundaries
  13. Safe Space
  14. Sleep Routine
  15. Withdrawal Symptoms
  16. Stress Management
  17. Support System
  18. Personal Growth
  19. Sober Network
  20. Goal Setting
  21. Self-Care
  22. Vital Signs
  23. Blood Pressure
  24. Medication Education
  25. Call Support
  26. Peer Support
  27. Depression Awareness
  28. Protein Intake
  29. Accountability
  30. Crisis Plan
  31. Group Participation
  32. Urge Surfing
  33. Journaling
  34. Side Effects
  35. HALT
  36. Anger Management
  37. Thiamine
  38. Warning Signs
  39. Routine
  40. Impulse Control
  41. Resilience
  42. Refusal Skills
  43. Magnesium
  44. Stabilization
  45. Self-Awareness
  46. Mindfulness
  47. Distraction
  48. No Caffeine
  49. Heart Rate
  50. Vitamins
  51. Light Exercise
  52. Dark Room
  53. Mood Check
  54. Thought Challenging
  55. Honest Communication
  56. Emotional Regulation
  57. High-Risk Situations
  58. Coping Skills
  59. Walk Outside
  60. Relaxation
  61. Community Resources
  62. Sleep Hygiene
  63. Relapse Prevention
  64. Therapy Session
  65. Meditation
  66. Anxiety Management
  67. Progressive Muscle Relaxation
  68. Positive Self-Talk
  69. Safety Plan
  70. Aftercare Plan
  71. Triggers
  72. Cognitive Distortions
  73. White Noise
  74. Structure
  75. Balanced Meals