JournalingTriggersAftercarePlanCrisisPlanLightExerciseTherapySessionProteinIntakePositiveSelf-TalkSleepRoutineCallSupportWithdrawalSymptomsStabilizationHeartRateCopingSkillsWalkOutsideDelayTechniqueVitaminsThoughtChallengingMedicationComplianceUrgeSurfingNoCaffeineHealthyBoundariesDarkRoomGroupParticipationDeepBreathingDepressionAwarenessVitalSignsBalancedMealsSideEffectsAnxietyManagementGratitudeMultivitaminHonestCommunicationGoalSettingResilienceMedicationEducationHigh-RiskSituationsRelapsePreventionSoberNetworkImpulseControlPersonalGrowthRoutineHALTCommunityResourcesWarningSignsFolicAcidMindfulnessRefusalSkillsMagnesiumHydrationSupportSystemSleepHygieneMoodCheckProgressiveMuscleRelaxationSafeSpaceStressManagementSafetyPlanAccountabilitySelf-AwarenessSelf-CareBoundariesWhiteNoiseGroundingDistractionMeditationCognitiveDistortionsElectrolytesAngerManagementBloodPressurePeerSupportCaseManagerStructureEmotionalRegulationRelaxationThiamineJournalingTriggersAftercarePlanCrisisPlanLightExerciseTherapySessionProteinIntakePositiveSelf-TalkSleepRoutineCallSupportWithdrawalSymptomsStabilizationHeartRateCopingSkillsWalkOutsideDelayTechniqueVitaminsThoughtChallengingMedicationComplianceUrgeSurfingNoCaffeineHealthyBoundariesDarkRoomGroupParticipationDeepBreathingDepressionAwarenessVitalSignsBalancedMealsSideEffectsAnxietyManagementGratitudeMultivitaminHonestCommunicationGoalSettingResilienceMedicationEducationHigh-RiskSituationsRelapsePreventionSoberNetworkImpulseControlPersonalGrowthRoutineHALTCommunityResourcesWarningSignsFolicAcidMindfulnessRefusalSkillsMagnesiumHydrationSupportSystemSleepHygieneMoodCheckProgressiveMuscleRelaxationSafeSpaceStressManagementSafetyPlanAccountabilitySelf-AwarenessSelf-CareBoundariesWhiteNoiseGroundingDistractionMeditationCognitiveDistortionsElectrolytesAngerManagementBloodPressurePeerSupportCaseManagerStructureEmotionalRegulationRelaxationThiamine

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Triggers
  3. Aftercare Plan
  4. Crisis Plan
  5. Light Exercise
  6. Therapy Session
  7. Protein Intake
  8. Positive Self-Talk
  9. Sleep Routine
  10. Call Support
  11. Withdrawal Symptoms
  12. Stabilization
  13. Heart Rate
  14. Coping Skills
  15. Walk Outside
  16. Delay Technique
  17. Vitamins
  18. Thought Challenging
  19. Medication Compliance
  20. Urge Surfing
  21. No Caffeine
  22. Healthy Boundaries
  23. Dark Room
  24. Group Participation
  25. Deep Breathing
  26. Depression Awareness
  27. Vital Signs
  28. Balanced Meals
  29. Side Effects
  30. Anxiety Management
  31. Gratitude
  32. Multivitamin
  33. Honest Communication
  34. Goal Setting
  35. Resilience
  36. Medication Education
  37. High-Risk Situations
  38. Relapse Prevention
  39. Sober Network
  40. Impulse Control
  41. Personal Growth
  42. Routine
  43. HALT
  44. Community Resources
  45. Warning Signs
  46. Folic Acid
  47. Mindfulness
  48. Refusal Skills
  49. Magnesium
  50. Hydration
  51. Support System
  52. Sleep Hygiene
  53. Mood Check
  54. Progressive Muscle Relaxation
  55. Safe Space
  56. Stress Management
  57. Safety Plan
  58. Accountability
  59. Self-Awareness
  60. Self-Care
  61. Boundaries
  62. White Noise
  63. Grounding
  64. Distraction
  65. Meditation
  66. Cognitive Distortions
  67. Electrolytes
  68. Anger Management
  69. Blood Pressure
  70. Peer Support
  71. Case Manager
  72. Structure
  73. Emotional Regulation
  74. Relaxation
  75. Thiamine