CommunityResourcesCrisisPlanMoodCheckSelf-CareHonestCommunicationMedicationEducationImpulseControlStabilizationFolicAcidJournalingGroundingGratitudeTriggersResilienceVitaminsSleepHygieneMeditationCaseManagerSoberNetworkProteinIntakeHydrationCopingSkillsWarningSignsTherapySessionBoundariesMultivitaminMindfulnessSafetyPlanAccountabilityDelayTechniqueDarkRoomThiamineGoalSettingWithdrawalSymptomsAngerManagementEmotionalRegulationSupportSystemStressManagementElectrolytesDistractionSafeSpacePersonalGrowthDepressionAwarenessCognitiveDistortionsRelaxationSideEffectsAnxietyManagementSelf-AwarenessSleepRoutineCallSupportHealthyBoundariesLightExerciseAftercarePlanProgressiveMuscleRelaxationWhiteNoiseNoCaffeineBalancedMealsHeartRateThoughtChallengingPositiveSelf-TalkRefusalSkillsDeepBreathingHigh-RiskSituationsMagnesiumRoutinePeerSupportHALTWalkOutsideUrgeSurfingVitalSignsBloodPressureGroupParticipationStructureRelapsePreventionMedicationComplianceCommunityResourcesCrisisPlanMoodCheckSelf-CareHonestCommunicationMedicationEducationImpulseControlStabilizationFolicAcidJournalingGroundingGratitudeTriggersResilienceVitaminsSleepHygieneMeditationCaseManagerSoberNetworkProteinIntakeHydrationCopingSkillsWarningSignsTherapySessionBoundariesMultivitaminMindfulnessSafetyPlanAccountabilityDelayTechniqueDarkRoomThiamineGoalSettingWithdrawalSymptomsAngerManagementEmotionalRegulationSupportSystemStressManagementElectrolytesDistractionSafeSpacePersonalGrowthDepressionAwarenessCognitiveDistortionsRelaxationSideEffectsAnxietyManagementSelf-AwarenessSleepRoutineCallSupportHealthyBoundariesLightExerciseAftercarePlanProgressiveMuscleRelaxationWhiteNoiseNoCaffeineBalancedMealsHeartRateThoughtChallengingPositiveSelf-TalkRefusalSkillsDeepBreathingHigh-RiskSituationsMagnesiumRoutinePeerSupportHALTWalkOutsideUrgeSurfingVitalSignsBloodPressureGroupParticipationStructureRelapsePreventionMedicationCompliance

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Community Resources
  2. Crisis Plan
  3. Mood Check
  4. Self-Care
  5. Honest Communication
  6. Medication Education
  7. Impulse Control
  8. Stabilization
  9. Folic Acid
  10. Journaling
  11. Grounding
  12. Gratitude
  13. Triggers
  14. Resilience
  15. Vitamins
  16. Sleep Hygiene
  17. Meditation
  18. Case Manager
  19. Sober Network
  20. Protein Intake
  21. Hydration
  22. Coping Skills
  23. Warning Signs
  24. Therapy Session
  25. Boundaries
  26. Multivitamin
  27. Mindfulness
  28. Safety Plan
  29. Accountability
  30. Delay Technique
  31. Dark Room
  32. Thiamine
  33. Goal Setting
  34. Withdrawal Symptoms
  35. Anger Management
  36. Emotional Regulation
  37. Support System
  38. Stress Management
  39. Electrolytes
  40. Distraction
  41. Safe Space
  42. Personal Growth
  43. Depression Awareness
  44. Cognitive Distortions
  45. Relaxation
  46. Side Effects
  47. Anxiety Management
  48. Self-Awareness
  49. Sleep Routine
  50. Call Support
  51. Healthy Boundaries
  52. Light Exercise
  53. Aftercare Plan
  54. Progressive Muscle Relaxation
  55. White Noise
  56. No Caffeine
  57. Balanced Meals
  58. Heart Rate
  59. Thought Challenging
  60. Positive Self-Talk
  61. Refusal Skills
  62. Deep Breathing
  63. High-Risk Situations
  64. Magnesium
  65. Routine
  66. Peer Support
  67. HALT
  68. Walk Outside
  69. Urge Surfing
  70. Vital Signs
  71. Blood Pressure
  72. Group Participation
  73. Structure
  74. Relapse Prevention
  75. Medication Compliance