BoundariesTriggersProgressiveMuscleRelaxationGoalSettingHonestCommunicationImpulseControlPositiveSelf-TalkPersonalGrowthRefusalSkillsMedicationComplianceWhiteNoiseDarkRoomHigh-RiskSituationsSafetyPlanStabilizationDeepBreathingTherapySessionMagnesiumGroundingAccountabilitySafeSpaceSelf-CareUrgeSurfingHealthyBoundariesStressManagementSleepHygieneBloodPressureThoughtChallengingHydrationFolicAcidSleepRoutineStructureResilienceSoberNetworkNoCaffeineThiamineDelayTechniqueHALTProteinIntakeElectrolytesMultivitaminCognitiveDistortionsGratitudeDistractionAngerManagementWithdrawalSymptomsRelapsePreventionAnxietyManagementCrisisPlanVitalSignsJournalingDepressionAwarenessSelf-AwarenessRelaxationPeerSupportWarningSignsMeditationMoodCheckHeartRateBalancedMealsCaseManagerMindfulnessAftercarePlanGroupParticipationCommunityResourcesVitaminsEmotionalRegulationRoutineSideEffectsCallSupportWalkOutsideMedicationEducationSupportSystemCopingSkillsLightExerciseBoundariesTriggersProgressiveMuscleRelaxationGoalSettingHonestCommunicationImpulseControlPositiveSelf-TalkPersonalGrowthRefusalSkillsMedicationComplianceWhiteNoiseDarkRoomHigh-RiskSituationsSafetyPlanStabilizationDeepBreathingTherapySessionMagnesiumGroundingAccountabilitySafeSpaceSelf-CareUrgeSurfingHealthyBoundariesStressManagementSleepHygieneBloodPressureThoughtChallengingHydrationFolicAcidSleepRoutineStructureResilienceSoberNetworkNoCaffeineThiamineDelayTechniqueHALTProteinIntakeElectrolytesMultivitaminCognitiveDistortionsGratitudeDistractionAngerManagementWithdrawalSymptomsRelapsePreventionAnxietyManagementCrisisPlanVitalSignsJournalingDepressionAwarenessSelf-AwarenessRelaxationPeerSupportWarningSignsMeditationMoodCheckHeartRateBalancedMealsCaseManagerMindfulnessAftercarePlanGroupParticipationCommunityResourcesVitaminsEmotionalRegulationRoutineSideEffectsCallSupportWalkOutsideMedicationEducationSupportSystemCopingSkillsLightExercise

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boundaries
  2. Triggers
  3. Progressive Muscle Relaxation
  4. Goal Setting
  5. Honest Communication
  6. Impulse Control
  7. Positive Self-Talk
  8. Personal Growth
  9. Refusal Skills
  10. Medication Compliance
  11. White Noise
  12. Dark Room
  13. High-Risk Situations
  14. Safety Plan
  15. Stabilization
  16. Deep Breathing
  17. Therapy Session
  18. Magnesium
  19. Grounding
  20. Accountability
  21. Safe Space
  22. Self-Care
  23. Urge Surfing
  24. Healthy Boundaries
  25. Stress Management
  26. Sleep Hygiene
  27. Blood Pressure
  28. Thought Challenging
  29. Hydration
  30. Folic Acid
  31. Sleep Routine
  32. Structure
  33. Resilience
  34. Sober Network
  35. No Caffeine
  36. Thiamine
  37. Delay Technique
  38. HALT
  39. Protein Intake
  40. Electrolytes
  41. Multivitamin
  42. Cognitive Distortions
  43. Gratitude
  44. Distraction
  45. Anger Management
  46. Withdrawal Symptoms
  47. Relapse Prevention
  48. Anxiety Management
  49. Crisis Plan
  50. Vital Signs
  51. Journaling
  52. Depression Awareness
  53. Self-Awareness
  54. Relaxation
  55. Peer Support
  56. Warning Signs
  57. Meditation
  58. Mood Check
  59. Heart Rate
  60. Balanced Meals
  61. Case Manager
  62. Mindfulness
  63. Aftercare Plan
  64. Group Participation
  65. Community Resources
  66. Vitamins
  67. Emotional Regulation
  68. Routine
  69. Side Effects
  70. Call Support
  71. Walk Outside
  72. Medication Education
  73. Support System
  74. Coping Skills
  75. Light Exercise