WhiteNoiseCaseManagerAftercarePlanSleepRoutineEmotionalRegulationTriggersResilienceMedicationComplianceStructureSupportSystemWalkOutsideLightExerciseProteinIntakeWithdrawalSymptomsMultivitaminGratitudeTherapySessionDarkRoomHydrationBoundariesMoodCheckDistractionSelf-CareRelaxationBloodPressureCallSupportSafetyPlanHigh-RiskSituationsFolicAcidSideEffectsSafeSpaceHonestCommunicationPersonalGrowthRelapsePreventionJournalingAngerManagementUrgeSurfingRefusalSkillsPositiveSelf-TalkCrisisPlanHALTCognitiveDistortionsStressManagementMagnesiumGroupParticipationSelf-AwarenessGroundingAccountabilityImpulseControlMedicationEducationStabilizationProgressiveMuscleRelaxationBalancedMealsCommunityResourcesRoutineSoberNetworkVitalSignsMindfulnessWarningSignsHeartRateSleepHygienePeerSupportElectrolytesDeepBreathingNoCaffeineThiamineGoalSettingThoughtChallengingMeditationCopingSkillsVitaminsHealthyBoundariesAnxietyManagementDepressionAwarenessDelayTechniqueWhiteNoiseCaseManagerAftercarePlanSleepRoutineEmotionalRegulationTriggersResilienceMedicationComplianceStructureSupportSystemWalkOutsideLightExerciseProteinIntakeWithdrawalSymptomsMultivitaminGratitudeTherapySessionDarkRoomHydrationBoundariesMoodCheckDistractionSelf-CareRelaxationBloodPressureCallSupportSafetyPlanHigh-RiskSituationsFolicAcidSideEffectsSafeSpaceHonestCommunicationPersonalGrowthRelapsePreventionJournalingAngerManagementUrgeSurfingRefusalSkillsPositiveSelf-TalkCrisisPlanHALTCognitiveDistortionsStressManagementMagnesiumGroupParticipationSelf-AwarenessGroundingAccountabilityImpulseControlMedicationEducationStabilizationProgressiveMuscleRelaxationBalancedMealsCommunityResourcesRoutineSoberNetworkVitalSignsMindfulnessWarningSignsHeartRateSleepHygienePeerSupportElectrolytesDeepBreathingNoCaffeineThiamineGoalSettingThoughtChallengingMeditationCopingSkillsVitaminsHealthyBoundariesAnxietyManagementDepressionAwarenessDelayTechnique

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White Noise
  2. Case Manager
  3. Aftercare Plan
  4. Sleep Routine
  5. Emotional Regulation
  6. Triggers
  7. Resilience
  8. Medication Compliance
  9. Structure
  10. Support System
  11. Walk Outside
  12. Light Exercise
  13. Protein Intake
  14. Withdrawal Symptoms
  15. Multivitamin
  16. Gratitude
  17. Therapy Session
  18. Dark Room
  19. Hydration
  20. Boundaries
  21. Mood Check
  22. Distraction
  23. Self-Care
  24. Relaxation
  25. Blood Pressure
  26. Call Support
  27. Safety Plan
  28. High-Risk Situations
  29. Folic Acid
  30. Side Effects
  31. Safe Space
  32. Honest Communication
  33. Personal Growth
  34. Relapse Prevention
  35. Journaling
  36. Anger Management
  37. Urge Surfing
  38. Refusal Skills
  39. Positive Self-Talk
  40. Crisis Plan
  41. HALT
  42. Cognitive Distortions
  43. Stress Management
  44. Magnesium
  45. Group Participation
  46. Self-Awareness
  47. Grounding
  48. Accountability
  49. Impulse Control
  50. Medication Education
  51. Stabilization
  52. Progressive Muscle Relaxation
  53. Balanced Meals
  54. Community Resources
  55. Routine
  56. Sober Network
  57. Vital Signs
  58. Mindfulness
  59. Warning Signs
  60. Heart Rate
  61. Sleep Hygiene
  62. Peer Support
  63. Electrolytes
  64. Deep Breathing
  65. No Caffeine
  66. Thiamine
  67. Goal Setting
  68. Thought Challenging
  69. Meditation
  70. Coping Skills
  71. Vitamins
  72. Healthy Boundaries
  73. Anxiety Management
  74. Depression Awareness
  75. Delay Technique