VitalSignsSleepRoutineStructureGoalSettingWarningSignsWhiteNoiseVitaminsSafetyPlanJournalingTriggersDeepBreathingCommunityResourcesRefusalSkillsElectrolytesRelapsePreventionStabilizationGroupParticipationHigh-RiskSituationsAngerManagementMeditationHonestCommunicationPositiveSelf-TalkHydrationMedicationEducationThoughtChallengingProteinIntakeGroundingImpulseControlResilienceSelf-CareSoberNetworkSleepHygienePeerSupportMoodCheckCallSupportSideEffectsFolicAcidRoutineAccountabilityProgressiveMuscleRelaxationWithdrawalSymptomsCopingSkillsMultivitaminDelayTechniqueDarkRoomAftercarePlanThiamineSelf-AwarenessPersonalGrowthBalancedMealsStressManagementTherapySessionHeartRateNoCaffeineSafeSpaceSupportSystemBloodPressureRelaxationDepressionAwarenessLightExerciseMedicationComplianceMindfulnessCaseManagerHALTHealthyBoundariesCognitiveDistortionsDistractionCrisisPlanBoundariesWalkOutsideAnxietyManagementEmotionalRegulationUrgeSurfingGratitudeMagnesiumVitalSignsSleepRoutineStructureGoalSettingWarningSignsWhiteNoiseVitaminsSafetyPlanJournalingTriggersDeepBreathingCommunityResourcesRefusalSkillsElectrolytesRelapsePreventionStabilizationGroupParticipationHigh-RiskSituationsAngerManagementMeditationHonestCommunicationPositiveSelf-TalkHydrationMedicationEducationThoughtChallengingProteinIntakeGroundingImpulseControlResilienceSelf-CareSoberNetworkSleepHygienePeerSupportMoodCheckCallSupportSideEffectsFolicAcidRoutineAccountabilityProgressiveMuscleRelaxationWithdrawalSymptomsCopingSkillsMultivitaminDelayTechniqueDarkRoomAftercarePlanThiamineSelf-AwarenessPersonalGrowthBalancedMealsStressManagementTherapySessionHeartRateNoCaffeineSafeSpaceSupportSystemBloodPressureRelaxationDepressionAwarenessLightExerciseMedicationComplianceMindfulnessCaseManagerHALTHealthyBoundariesCognitiveDistortionsDistractionCrisisPlanBoundariesWalkOutsideAnxietyManagementEmotionalRegulationUrgeSurfingGratitudeMagnesium

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vital Signs
  2. Sleep Routine
  3. Structure
  4. Goal Setting
  5. Warning Signs
  6. White Noise
  7. Vitamins
  8. Safety Plan
  9. Journaling
  10. Triggers
  11. Deep Breathing
  12. Community Resources
  13. Refusal Skills
  14. Electrolytes
  15. Relapse Prevention
  16. Stabilization
  17. Group Participation
  18. High-Risk Situations
  19. Anger Management
  20. Meditation
  21. Honest Communication
  22. Positive Self-Talk
  23. Hydration
  24. Medication Education
  25. Thought Challenging
  26. Protein Intake
  27. Grounding
  28. Impulse Control
  29. Resilience
  30. Self-Care
  31. Sober Network
  32. Sleep Hygiene
  33. Peer Support
  34. Mood Check
  35. Call Support
  36. Side Effects
  37. Folic Acid
  38. Routine
  39. Accountability
  40. Progressive Muscle Relaxation
  41. Withdrawal Symptoms
  42. Coping Skills
  43. Multivitamin
  44. Delay Technique
  45. Dark Room
  46. Aftercare Plan
  47. Thiamine
  48. Self-Awareness
  49. Personal Growth
  50. Balanced Meals
  51. Stress Management
  52. Therapy Session
  53. Heart Rate
  54. No Caffeine
  55. Safe Space
  56. Support System
  57. Blood Pressure
  58. Relaxation
  59. Depression Awareness
  60. Light Exercise
  61. Medication Compliance
  62. Mindfulness
  63. Case Manager
  64. HALT
  65. Healthy Boundaries
  66. Cognitive Distortions
  67. Distraction
  68. Crisis Plan
  69. Boundaries
  70. Walk Outside
  71. Anxiety Management
  72. Emotional Regulation
  73. Urge Surfing
  74. Gratitude
  75. Magnesium