ProgressiveMuscleRelaxationDarkRoomSelf-CareStructureGroupParticipationSafetyPlanHealthyBoundariesAnxietyManagementGroundingCallSupportSleepRoutineBoundariesStressManagementVitaminsSafeSpaceResilienceRefusalSkillsPeerSupportWarningSignsMeditationTriggersCopingSkillsAccountabilityWhiteNoiseVitalSignsGoalSettingAftercarePlanNoCaffeineTherapySessionPositiveSelf-TalkSupportSystemJournalingHonestCommunicationRoutineGratitudePersonalGrowthElectrolytesWalkOutsideMedicationComplianceSideEffectsCognitiveDistortionsProteinIntakeRelapsePreventionHALTMedicationEducationDistractionHeartRateRelaxationSelf-AwarenessDeepBreathingCommunityResourcesHigh-RiskSituationsAngerManagementHydrationMoodCheckThoughtChallengingMagnesiumDepressionAwarenessStabilizationBalancedMealsSleepHygieneCaseManagerDelayTechniqueWithdrawalSymptomsUrgeSurfingBloodPressureCrisisPlanMindfulnessThiamineEmotionalRegulationLightExerciseMultivitaminImpulseControlSoberNetworkFolicAcidProgressiveMuscleRelaxationDarkRoomSelf-CareStructureGroupParticipationSafetyPlanHealthyBoundariesAnxietyManagementGroundingCallSupportSleepRoutineBoundariesStressManagementVitaminsSafeSpaceResilienceRefusalSkillsPeerSupportWarningSignsMeditationTriggersCopingSkillsAccountabilityWhiteNoiseVitalSignsGoalSettingAftercarePlanNoCaffeineTherapySessionPositiveSelf-TalkSupportSystemJournalingHonestCommunicationRoutineGratitudePersonalGrowthElectrolytesWalkOutsideMedicationComplianceSideEffectsCognitiveDistortionsProteinIntakeRelapsePreventionHALTMedicationEducationDistractionHeartRateRelaxationSelf-AwarenessDeepBreathingCommunityResourcesHigh-RiskSituationsAngerManagementHydrationMoodCheckThoughtChallengingMagnesiumDepressionAwarenessStabilizationBalancedMealsSleepHygieneCaseManagerDelayTechniqueWithdrawalSymptomsUrgeSurfingBloodPressureCrisisPlanMindfulnessThiamineEmotionalRegulationLightExerciseMultivitaminImpulseControlSoberNetworkFolicAcid

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Dark Room
  3. Self-Care
  4. Structure
  5. Group Participation
  6. Safety Plan
  7. Healthy Boundaries
  8. Anxiety Management
  9. Grounding
  10. Call Support
  11. Sleep Routine
  12. Boundaries
  13. Stress Management
  14. Vitamins
  15. Safe Space
  16. Resilience
  17. Refusal Skills
  18. Peer Support
  19. Warning Signs
  20. Meditation
  21. Triggers
  22. Coping Skills
  23. Accountability
  24. White Noise
  25. Vital Signs
  26. Goal Setting
  27. Aftercare Plan
  28. No Caffeine
  29. Therapy Session
  30. Positive Self-Talk
  31. Support System
  32. Journaling
  33. Honest Communication
  34. Routine
  35. Gratitude
  36. Personal Growth
  37. Electrolytes
  38. Walk Outside
  39. Medication Compliance
  40. Side Effects
  41. Cognitive Distortions
  42. Protein Intake
  43. Relapse Prevention
  44. HALT
  45. Medication Education
  46. Distraction
  47. Heart Rate
  48. Relaxation
  49. Self-Awareness
  50. Deep Breathing
  51. Community Resources
  52. High-Risk Situations
  53. Anger Management
  54. Hydration
  55. Mood Check
  56. Thought Challenging
  57. Magnesium
  58. Depression Awareness
  59. Stabilization
  60. Balanced Meals
  61. Sleep Hygiene
  62. Case Manager
  63. Delay Technique
  64. Withdrawal Symptoms
  65. Urge Surfing
  66. Blood Pressure
  67. Crisis Plan
  68. Mindfulness
  69. Thiamine
  70. Emotional Regulation
  71. Light Exercise
  72. Multivitamin
  73. Impulse Control
  74. Sober Network
  75. Folic Acid