DistractionWhiteNoiseHigh-RiskSituationsStabilizationMultivitaminSideEffectsMedicationEducationSleepRoutineCallSupportSelf-CareCopingSkillsAnxietyManagementUrgeSurfingThiamineTriggersHeartRateHonestCommunicationVitaminsProgressiveMuscleRelaxationElectrolytesDarkRoomWithdrawalSymptomsGroupParticipationStressManagementMedicationComplianceSoberNetworkMoodCheckGratitudeMeditationLightExerciseResilienceRefusalSkillsPositiveSelf-TalkEmotionalRegulationCommunityResourcesHealthyBoundariesCaseManagerFolicAcidSafetyPlanPersonalGrowthCrisisPlanSelf-AwarenessDeepBreathingAccountabilityBalancedMealsRelapsePreventionHALTProteinIntakeBoundariesCognitiveDistortionsAngerManagementDepressionAwarenessRoutineMagnesiumMindfulnessVitalSignsStructureRelaxationAftercarePlanSupportSystemWarningSignsBloodPressureNoCaffeineTherapySessionSleepHygieneSafeSpaceDelayTechniqueHydrationPeerSupportGroundingWalkOutsideJournalingThoughtChallengingGoalSettingImpulseControlDistractionWhiteNoiseHigh-RiskSituationsStabilizationMultivitaminSideEffectsMedicationEducationSleepRoutineCallSupportSelf-CareCopingSkillsAnxietyManagementUrgeSurfingThiamineTriggersHeartRateHonestCommunicationVitaminsProgressiveMuscleRelaxationElectrolytesDarkRoomWithdrawalSymptomsGroupParticipationStressManagementMedicationComplianceSoberNetworkMoodCheckGratitudeMeditationLightExerciseResilienceRefusalSkillsPositiveSelf-TalkEmotionalRegulationCommunityResourcesHealthyBoundariesCaseManagerFolicAcidSafetyPlanPersonalGrowthCrisisPlanSelf-AwarenessDeepBreathingAccountabilityBalancedMealsRelapsePreventionHALTProteinIntakeBoundariesCognitiveDistortionsAngerManagementDepressionAwarenessRoutineMagnesiumMindfulnessVitalSignsStructureRelaxationAftercarePlanSupportSystemWarningSignsBloodPressureNoCaffeineTherapySessionSleepHygieneSafeSpaceDelayTechniqueHydrationPeerSupportGroundingWalkOutsideJournalingThoughtChallengingGoalSettingImpulseControl

Stabilization & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction
  2. White Noise
  3. High-Risk Situations
  4. Stabilization
  5. Multivitamin
  6. Side Effects
  7. Medication Education
  8. Sleep Routine
  9. Call Support
  10. Self-Care
  11. Coping Skills
  12. Anxiety Management
  13. Urge Surfing
  14. Thiamine
  15. Triggers
  16. Heart Rate
  17. Honest Communication
  18. Vitamins
  19. Progressive Muscle Relaxation
  20. Electrolytes
  21. Dark Room
  22. Withdrawal Symptoms
  23. Group Participation
  24. Stress Management
  25. Medication Compliance
  26. Sober Network
  27. Mood Check
  28. Gratitude
  29. Meditation
  30. Light Exercise
  31. Resilience
  32. Refusal Skills
  33. Positive Self-Talk
  34. Emotional Regulation
  35. Community Resources
  36. Healthy Boundaries
  37. Case Manager
  38. Folic Acid
  39. Safety Plan
  40. Personal Growth
  41. Crisis Plan
  42. Self-Awareness
  43. Deep Breathing
  44. Accountability
  45. Balanced Meals
  46. Relapse Prevention
  47. HALT
  48. Protein Intake
  49. Boundaries
  50. Cognitive Distortions
  51. Anger Management
  52. Depression Awareness
  53. Routine
  54. Magnesium
  55. Mindfulness
  56. Vital Signs
  57. Structure
  58. Relaxation
  59. Aftercare Plan
  60. Support System
  61. Warning Signs
  62. Blood Pressure
  63. No Caffeine
  64. Therapy Session
  65. Sleep Hygiene
  66. Safe Space
  67. Delay Technique
  68. Hydration
  69. Peer Support
  70. Grounding
  71. Walk Outside
  72. Journaling
  73. Thought Challenging
  74. Goal Setting
  75. Impulse Control