Walk withyour Dog,Child, orFriendCallsomeoneyou careaboutMediateTake a30-MinuteWalkNosweets forone weekFinisha bookTry a newactivity orexerciseDrink64+ ozof waterDo 30-minutes ofanexerciseWork out3 days ina weekTurn yourphone offfor 24hoursStretcheverydayfor a weekTake awalk onyourbreakGet 8Hoursof sleepTry a newvegetableBe activefor 2hours inone dayBike,Hike, orWalkoutsideWalk orrun a5kTry a newhealthyrecipeHit 10KSteps inone dayHave 4servings ofvegetablesor fruit in 1dayDeclutterspace inyourhomeEat lunchwith aCoworkerTake thestairsinstead ofthe elevatorWalk withyour Dog,Child, orFriendCallsomeoneyou careaboutMediateTake a30-MinuteWalkNosweets forone weekFinisha bookTry a newactivity orexerciseDrink64+ ozof waterDo 30-minutes ofanexerciseWork out3 days ina weekTurn yourphone offfor 24hoursStretcheverydayfor a weekTake awalk onyourbreakGet 8Hoursof sleepTry a newvegetableBe activefor 2hours inone dayBike,Hike, orWalkoutsideWalk orrun a5kTry a newhealthyrecipeHit 10KSteps inone dayHave 4servings ofvegetablesor fruit in 1dayDeclutterspace inyourhomeEat lunchwith aCoworkerTake thestairsinstead ofthe elevator

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with your Dog, Child, or Friend
  2. Call someone you care about
  3. Mediate
  4. Take a 30- Minute Walk
  5. No sweets for one week
  6. Finish a book
  7. Try a new activity or exercise
  8. Drink 64+ oz of water
  9. Do 30-minutes of an exercise
  10. Work out 3 days in a week
  11. Turn your phone off for 24 hours
  12. Stretch everyday for a week
  13. Take a walk on your break
  14. Get 8 Hours of sleep
  15. Try a new vegetable
  16. Be active for 2 hours in one day
  17. Bike, Hike, or Walk outside
  18. Walk or run a 5k
  19. Try a new healthy recipe
  20. Hit 10K Steps in one day
  21. Have 4 servings of vegetables or fruit in 1 day
  22. Declutter space in your home
  23. Eat lunch with a Coworker
  24. Take the stairs instead of the elevator