Eat lunchwith aCoworkerWalk orrun a5kHave 4servings ofvegetablesor fruit in 1dayTake a30-MinuteWalkStretcheverydayfor a weekDo 30-minutes ofanexerciseDeclutterspace inyourhomeTake awalk onyourbreakTry a newhealthyrecipeFinisha bookNosweets forone weekGet 8Hoursof sleepTurn yourphone offfor 24hoursWalk withyour Dog,Child, orFriendHit 10KSteps inone dayWork out3 days ina weekTry a newactivity orexerciseTry a newvegetableMediateDrink64+ ozof waterBike,Hike, orWalkoutsideTake thestairsinstead ofthe elevatorBe activefor 2hours inone dayCallsomeoneyou careaboutEat lunchwith aCoworkerWalk orrun a5kHave 4servings ofvegetablesor fruit in 1dayTake a30-MinuteWalkStretcheverydayfor a weekDo 30-minutes ofanexerciseDeclutterspace inyourhomeTake awalk onyourbreakTry a newhealthyrecipeFinisha bookNosweets forone weekGet 8Hoursof sleepTurn yourphone offfor 24hoursWalk withyour Dog,Child, orFriendHit 10KSteps inone dayWork out3 days ina weekTry a newactivity orexerciseTry a newvegetableMediateDrink64+ ozof waterBike,Hike, orWalkoutsideTake thestairsinstead ofthe elevatorBe activefor 2hours inone dayCallsomeoneyou careabout

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch with a Coworker
  2. Walk or run a 5k
  3. Have 4 servings of vegetables or fruit in 1 day
  4. Take a 30- Minute Walk
  5. Stretch everyday for a week
  6. Do 30-minutes of an exercise
  7. Declutter space in your home
  8. Take a walk on your break
  9. Try a new healthy recipe
  10. Finish a book
  11. No sweets for one week
  12. Get 8 Hours of sleep
  13. Turn your phone off for 24 hours
  14. Walk with your Dog, Child, or Friend
  15. Hit 10K Steps in one day
  16. Work out 3 days in a week
  17. Try a new activity or exercise
  18. Try a new vegetable
  19. Mediate
  20. Drink 64+ oz of water
  21. Bike, Hike, or Walk outside
  22. Take the stairs instead of the elevator
  23. Be active for 2 hours in one day
  24. Call someone you care about