Walk orrun a5kTry a newvegetableTake thestairsinstead ofthe elevatorGet 8Hoursof sleepBe activefor 2hours inone dayTry a newhealthyrecipeNosweets forone weekEat lunchwith aCoworkerFinisha bookWalk withyour Dog,Child, orFriendHave 4servings ofvegetablesor fruit in 1dayTake a30-MinuteWalkStretcheverydayfor a weekMediateCallsomeoneyou careaboutTurn yourphone offfor 24hoursTry a newactivity orexerciseDrink64+ ozof waterWork out3 days ina weekDo 30-minutes ofanexerciseTake awalk onyourbreakBike,Hike, orWalkoutsideHit 10KSteps inone dayDeclutterspace inyourhomeWalk orrun a5kTry a newvegetableTake thestairsinstead ofthe elevatorGet 8Hoursof sleepBe activefor 2hours inone dayTry a newhealthyrecipeNosweets forone weekEat lunchwith aCoworkerFinisha bookWalk withyour Dog,Child, orFriendHave 4servings ofvegetablesor fruit in 1dayTake a30-MinuteWalkStretcheverydayfor a weekMediateCallsomeoneyou careaboutTurn yourphone offfor 24hoursTry a newactivity orexerciseDrink64+ ozof waterWork out3 days ina weekDo 30-minutes ofanexerciseTake awalk onyourbreakBike,Hike, orWalkoutsideHit 10KSteps inone dayDeclutterspace inyourhome

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run a 5k
  2. Try a new vegetable
  3. Take the stairs instead of the elevator
  4. Get 8 Hours of sleep
  5. Be active for 2 hours in one day
  6. Try a new healthy recipe
  7. No sweets for one week
  8. Eat lunch with a Coworker
  9. Finish a book
  10. Walk with your Dog, Child, or Friend
  11. Have 4 servings of vegetables or fruit in 1 day
  12. Take a 30- Minute Walk
  13. Stretch everyday for a week
  14. Mediate
  15. Call someone you care about
  16. Turn your phone off for 24 hours
  17. Try a new activity or exercise
  18. Drink 64+ oz of water
  19. Work out 3 days in a week
  20. Do 30-minutes of an exercise
  21. Take a walk on your break
  22. Bike, Hike, or Walk outside
  23. Hit 10K Steps in one day
  24. Declutter space in your home