Stretcheverydayfor a weekTry a newvegetableTake awalk onyourbreakTake thestairsinstead ofthe elevatorTake a30-MinuteWalkDrink64+ ozof waterGet 8Hoursof sleepTry a newactivity orexerciseNosweets forone weekBe activefor 2hours inone dayCallsomeoneyou careaboutWalk withyour Dog,Child, orFriendTurn yourphone offfor 24hoursMediateDo 30-minutes ofanexerciseFinisha bookBike,Hike, orWalkoutsideHit 10KSteps inone dayTry a newhealthyrecipeWork out3 days ina weekEat lunchwith aCoworkerHave 4servings ofvegetablesor fruit in 1dayDeclutterspace inyourhomeWalk orrun a5kStretcheverydayfor a weekTry a newvegetableTake awalk onyourbreakTake thestairsinstead ofthe elevatorTake a30-MinuteWalkDrink64+ ozof waterGet 8Hoursof sleepTry a newactivity orexerciseNosweets forone weekBe activefor 2hours inone dayCallsomeoneyou careaboutWalk withyour Dog,Child, orFriendTurn yourphone offfor 24hoursMediateDo 30-minutes ofanexerciseFinisha bookBike,Hike, orWalkoutsideHit 10KSteps inone dayTry a newhealthyrecipeWork out3 days ina weekEat lunchwith aCoworkerHave 4servings ofvegetablesor fruit in 1dayDeclutterspace inyourhomeWalk orrun a5k

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch everyday for a week
  2. Try a new vegetable
  3. Take a walk on your break
  4. Take the stairs instead of the elevator
  5. Take a 30- Minute Walk
  6. Drink 64+ oz of water
  7. Get 8 Hours of sleep
  8. Try a new activity or exercise
  9. No sweets for one week
  10. Be active for 2 hours in one day
  11. Call someone you care about
  12. Walk with your Dog, Child, or Friend
  13. Turn your phone off for 24 hours
  14. Mediate
  15. Do 30-minutes of an exercise
  16. Finish a book
  17. Bike, Hike, or Walk outside
  18. Hit 10K Steps in one day
  19. Try a new healthy recipe
  20. Work out 3 days in a week
  21. Eat lunch with a Coworker
  22. Have 4 servings of vegetables or fruit in 1 day
  23. Declutter space in your home
  24. Walk or run a 5k