Work out3 days ina weekDeclutterspace inyourhomeWalk orrun a5kHave 4servings ofvegetablesor fruit in 1dayTry a newactivity orexerciseEat lunchwith aCoworkerGet 8Hoursof sleepDrink64+ ozof waterWalk withyour Dog,Child, orFriendTry a newhealthyrecipeBe activefor 2hours inone dayTake awalk onyourbreakMediateHit 10KSteps inone dayTurn yourphone offfor 24hoursNosweets forone weekFinisha bookTake a30-MinuteWalkDo 30-minutes ofanexerciseTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutBike,Hike, orWalkoutsideTry a newvegetableStretcheverydayfor a weekWork out3 days ina weekDeclutterspace inyourhomeWalk orrun a5kHave 4servings ofvegetablesor fruit in 1dayTry a newactivity orexerciseEat lunchwith aCoworkerGet 8Hoursof sleepDrink64+ ozof waterWalk withyour Dog,Child, orFriendTry a newhealthyrecipeBe activefor 2hours inone dayTake awalk onyourbreakMediateHit 10KSteps inone dayTurn yourphone offfor 24hoursNosweets forone weekFinisha bookTake a30-MinuteWalkDo 30-minutes ofanexerciseTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutBike,Hike, orWalkoutsideTry a newvegetableStretcheverydayfor a week

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out 3 days in a week
  2. Declutter space in your home
  3. Walk or run a 5k
  4. Have 4 servings of vegetables or fruit in 1 day
  5. Try a new activity or exercise
  6. Eat lunch with a Coworker
  7. Get 8 Hours of sleep
  8. Drink 64+ oz of water
  9. Walk with your Dog, Child, or Friend
  10. Try a new healthy recipe
  11. Be active for 2 hours in one day
  12. Take a walk on your break
  13. Mediate
  14. Hit 10K Steps in one day
  15. Turn your phone off for 24 hours
  16. No sweets for one week
  17. Finish a book
  18. Take a 30- Minute Walk
  19. Do 30-minutes of an exercise
  20. Take the stairs instead of the elevator
  21. Call someone you care about
  22. Bike, Hike, or Walk outside
  23. Try a new vegetable
  24. Stretch everyday for a week