Eat lunchwith aCoworkerWalk withyour Dog,Child, orFriendDo 30-minutes ofanexerciseBike,Hike, orWalkoutsideDrink64+ ozof waterTry a newactivity orexerciseWork out3 days ina weekTake a30-MinuteWalkTry a newhealthyrecipeWalk orrun a5kHave 4servings ofvegetablesor fruit in 1dayDeclutterspace inyourhomeTake awalk onyourbreakBe activefor 2hours inone dayTake thestairsinstead ofthe elevatorNosweets forone weekTurn yourphone offfor 24hoursHit 10KSteps inone dayMediateTry a newvegetableStretcheverydayfor a weekCallsomeoneyou careaboutFinisha bookGet 8Hoursof sleepEat lunchwith aCoworkerWalk withyour Dog,Child, orFriendDo 30-minutes ofanexerciseBike,Hike, orWalkoutsideDrink64+ ozof waterTry a newactivity orexerciseWork out3 days ina weekTake a30-MinuteWalkTry a newhealthyrecipeWalk orrun a5kHave 4servings ofvegetablesor fruit in 1dayDeclutterspace inyourhomeTake awalk onyourbreakBe activefor 2hours inone dayTake thestairsinstead ofthe elevatorNosweets forone weekTurn yourphone offfor 24hoursHit 10KSteps inone dayMediateTry a newvegetableStretcheverydayfor a weekCallsomeoneyou careaboutFinisha bookGet 8Hoursof sleep

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch with a Coworker
  2. Walk with your Dog, Child, or Friend
  3. Do 30-minutes of an exercise
  4. Bike, Hike, or Walk outside
  5. Drink 64+ oz of water
  6. Try a new activity or exercise
  7. Work out 3 days in a week
  8. Take a 30- Minute Walk
  9. Try a new healthy recipe
  10. Walk or run a 5k
  11. Have 4 servings of vegetables or fruit in 1 day
  12. Declutter space in your home
  13. Take a walk on your break
  14. Be active for 2 hours in one day
  15. Take the stairs instead of the elevator
  16. No sweets for one week
  17. Turn your phone off for 24 hours
  18. Hit 10K Steps in one day
  19. Mediate
  20. Try a new vegetable
  21. Stretch everyday for a week
  22. Call someone you care about
  23. Finish a book
  24. Get 8 Hours of sleep