Try a newactivity orexerciseWalk orrun a5kTake awalk onyourbreakTry a newvegetableBe activefor 2hours inone dayWork out3 days ina weekDrink64+ ozof waterBike,Hike, orWalkoutsideDeclutterspace inyourhomeNosweets forone weekTake a30-MinuteWalkHave 4servings ofvegetablesor fruit in 1dayMediateGet 8Hoursof sleepWalk withyour Dog,Child, orFriendCallsomeoneyou careaboutTurn yourphone offfor 24hoursFinisha bookTry a newhealthyrecipeStretcheverydayfor a weekDo 30-minutes ofanexerciseEat lunchwith aCoworkerTake thestairsinstead ofthe elevatorHit 10KSteps inone dayTry a newactivity orexerciseWalk orrun a5kTake awalk onyourbreakTry a newvegetableBe activefor 2hours inone dayWork out3 days ina weekDrink64+ ozof waterBike,Hike, orWalkoutsideDeclutterspace inyourhomeNosweets forone weekTake a30-MinuteWalkHave 4servings ofvegetablesor fruit in 1dayMediateGet 8Hoursof sleepWalk withyour Dog,Child, orFriendCallsomeoneyou careaboutTurn yourphone offfor 24hoursFinisha bookTry a newhealthyrecipeStretcheverydayfor a weekDo 30-minutes ofanexerciseEat lunchwith aCoworkerTake thestairsinstead ofthe elevatorHit 10KSteps inone day

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity or exercise
  2. Walk or run a 5k
  3. Take a walk on your break
  4. Try a new vegetable
  5. Be active for 2 hours in one day
  6. Work out 3 days in a week
  7. Drink 64+ oz of water
  8. Bike, Hike, or Walk outside
  9. Declutter space in your home
  10. No sweets for one week
  11. Take a 30- Minute Walk
  12. Have 4 servings of vegetables or fruit in 1 day
  13. Mediate
  14. Get 8 Hours of sleep
  15. Walk with your Dog, Child, or Friend
  16. Call someone you care about
  17. Turn your phone off for 24 hours
  18. Finish a book
  19. Try a new healthy recipe
  20. Stretch everyday for a week
  21. Do 30-minutes of an exercise
  22. Eat lunch with a Coworker
  23. Take the stairs instead of the elevator
  24. Hit 10K Steps in one day