Have 4servings ofvegetablesor fruit in 1dayCallsomeoneyou careaboutStretcheverydayfor a weekTry a newactivity orexerciseHit 10KSteps inone dayDo 30-minutes ofanexerciseBe activefor 2hours inone dayTry a newvegetableDeclutterspace inyourhomeWork out3 days ina weekWalk orrun a5kTurn yourphone offfor 24hoursWalk withyour Dog,Child, orFriendGet 8Hoursof sleepMediateTake thestairsinstead ofthe elevatorDrink64+ ozof waterBike,Hike, orWalkoutsideTry a newhealthyrecipeTake a30-MinuteWalkNosweets forone weekFinisha bookTake awalk onyourbreakEat lunchwith aCoworkerHave 4servings ofvegetablesor fruit in 1dayCallsomeoneyou careaboutStretcheverydayfor a weekTry a newactivity orexerciseHit 10KSteps inone dayDo 30-minutes ofanexerciseBe activefor 2hours inone dayTry a newvegetableDeclutterspace inyourhomeWork out3 days ina weekWalk orrun a5kTurn yourphone offfor 24hoursWalk withyour Dog,Child, orFriendGet 8Hoursof sleepMediateTake thestairsinstead ofthe elevatorDrink64+ ozof waterBike,Hike, orWalkoutsideTry a newhealthyrecipeTake a30-MinuteWalkNosweets forone weekFinisha bookTake awalk onyourbreakEat lunchwith aCoworker

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have 4 servings of vegetables or fruit in 1 day
  2. Call someone you care about
  3. Stretch everyday for a week
  4. Try a new activity or exercise
  5. Hit 10K Steps in one day
  6. Do 30-minutes of an exercise
  7. Be active for 2 hours in one day
  8. Try a new vegetable
  9. Declutter space in your home
  10. Work out 3 days in a week
  11. Walk or run a 5k
  12. Turn your phone off for 24 hours
  13. Walk with your Dog, Child, or Friend
  14. Get 8 Hours of sleep
  15. Mediate
  16. Take the stairs instead of the elevator
  17. Drink 64+ oz of water
  18. Bike, Hike, or Walk outside
  19. Try a new healthy recipe
  20. Take a 30- Minute Walk
  21. No sweets for one week
  22. Finish a book
  23. Take a walk on your break
  24. Eat lunch with a Coworker