Try a newvegetableMediateDo 30-minutes ofanexerciseTake awalk onyourbreakEat lunchwith aCoworkerTurn yourphone offfor 24hoursDrink64+ ozof waterHave 4servings ofvegetablesor fruit in 1dayWalk orrun a5kNosweets forone weekWalk withyour Dog,Child, orFriendTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutGet 8Hoursof sleepHit 10KSteps inone dayTry a newhealthyrecipeTake a30-MinuteWalkFinisha bookWork out3 days ina weekTry a newactivity orexerciseBe activefor 2hours inone dayStretcheverydayfor a weekDeclutterspace inyourhomeBike,Hike, orWalkoutsideTry a newvegetableMediateDo 30-minutes ofanexerciseTake awalk onyourbreakEat lunchwith aCoworkerTurn yourphone offfor 24hoursDrink64+ ozof waterHave 4servings ofvegetablesor fruit in 1dayWalk orrun a5kNosweets forone weekWalk withyour Dog,Child, orFriendTake thestairsinstead ofthe elevatorCallsomeoneyou careaboutGet 8Hoursof sleepHit 10KSteps inone dayTry a newhealthyrecipeTake a30-MinuteWalkFinisha bookWork out3 days ina weekTry a newactivity orexerciseBe activefor 2hours inone dayStretcheverydayfor a weekDeclutterspace inyourhomeBike,Hike, orWalkoutside

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Mediate
  3. Do 30-minutes of an exercise
  4. Take a walk on your break
  5. Eat lunch with a Coworker
  6. Turn your phone off for 24 hours
  7. Drink 64+ oz of water
  8. Have 4 servings of vegetables or fruit in 1 day
  9. Walk or run a 5k
  10. No sweets for one week
  11. Walk with your Dog, Child, or Friend
  12. Take the stairs instead of the elevator
  13. Call someone you care about
  14. Get 8 Hours of sleep
  15. Hit 10K Steps in one day
  16. Try a new healthy recipe
  17. Take a 30- Minute Walk
  18. Finish a book
  19. Work out 3 days in a week
  20. Try a new activity or exercise
  21. Be active for 2 hours in one day
  22. Stretch everyday for a week
  23. Declutter space in your home
  24. Bike, Hike, or Walk outside