Hit 10KSteps inone dayWork out3 days ina weekDeclutterspace inyourhomeTake a30-MinuteWalkTake awalk onyourbreakBike,Hike, orWalkoutsideGet 8Hoursof sleepBe activefor 2hours inone dayTry a newvegetableTry a newactivity orexerciseMediateDo 30-minutes ofanexerciseWalk orrun a5kTry a newhealthyrecipeHave 4servings ofvegetablesor fruit in 1dayCallsomeoneyou careaboutTurn yourphone offfor 24hoursWalk withyour Dog,Child, orFriendStretcheverydayfor a weekDrink64+ ozof waterFinisha bookNosweets forone weekEat lunchwith aCoworkerTake thestairsinstead ofthe elevatorHit 10KSteps inone dayWork out3 days ina weekDeclutterspace inyourhomeTake a30-MinuteWalkTake awalk onyourbreakBike,Hike, orWalkoutsideGet 8Hoursof sleepBe activefor 2hours inone dayTry a newvegetableTry a newactivity orexerciseMediateDo 30-minutes ofanexerciseWalk orrun a5kTry a newhealthyrecipeHave 4servings ofvegetablesor fruit in 1dayCallsomeoneyou careaboutTurn yourphone offfor 24hoursWalk withyour Dog,Child, orFriendStretcheverydayfor a weekDrink64+ ozof waterFinisha bookNosweets forone weekEat lunchwith aCoworkerTake thestairsinstead ofthe elevator

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10K Steps in one day
  2. Work out 3 days in a week
  3. Declutter space in your home
  4. Take a 30- Minute Walk
  5. Take a walk on your break
  6. Bike, Hike, or Walk outside
  7. Get 8 Hours of sleep
  8. Be active for 2 hours in one day
  9. Try a new vegetable
  10. Try a new activity or exercise
  11. Mediate
  12. Do 30-minutes of an exercise
  13. Walk or run a 5k
  14. Try a new healthy recipe
  15. Have 4 servings of vegetables or fruit in 1 day
  16. Call someone you care about
  17. Turn your phone off for 24 hours
  18. Walk with your Dog, Child, or Friend
  19. Stretch everyday for a week
  20. Drink 64+ oz of water
  21. Finish a book
  22. No sweets for one week
  23. Eat lunch with a Coworker
  24. Take the stairs instead of the elevator