Turn yourphone offfor 24hoursDO 30-MINUTESOF ANEXERCISETAKE A30-MINUTEWALKEat lunchwith aCoworkerTRY A NEWACTIVITYOREXERCISEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYFinisha bookTRY A NEWVEGETABLEWORKOUTFOR 3DAYSSTRAIGHTCallsomeoneyou careaboutBike,Hike, orWalkoutsideHit 10KSteps inone dayDRINKover 64oz ofwaterBe activefor 2hours inone dayStretcheverydayfor a weekWALK 5kilometersIN AWEEKENDWalk withyour Dog,Child, orFriendTRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPDeclutterspace inyourhomeMediateTake thestairsinstead ofthe elevatorELIMINATESWEETSFOR 1WEEKTurn yourphone offfor 24hoursDO 30-MINUTESOF ANEXERCISETAKE A30-MINUTEWALKEat lunchwith aCoworkerTRY A NEWACTIVITYOREXERCISEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYFinisha bookTRY A NEWVEGETABLEWORKOUTFOR 3DAYSSTRAIGHTCallsomeoneyou careaboutBike,Hike, orWalkoutsideHit 10KSteps inone dayDRINKover 64oz ofwaterBe activefor 2hours inone dayStretcheverydayfor a weekWALK 5kilometersIN AWEEKENDWalk withyour Dog,Child, orFriendTRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPDeclutterspace inyourhomeMediateTake thestairsinstead ofthe elevatorELIMINATESWEETSFOR 1WEEK

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn your phone off for 24 hours
  2. DO 30-MINUTES OF AN EXERCISE
  3. TAKE A 30-MINUTE WALK
  4. Eat lunch with a Coworker
  5. TRY A NEW ACTIVITY OR EXERCISE
  6. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  7. Finish a book
  8. TRY A NEW VEGETABLE
  9. WORKOUT FOR 3 DAYS STRAIGHT
  10. Call someone you care about
  11. Bike, Hike, or Walk outside
  12. Hit 10K Steps in one day
  13. DRINK over 64 oz of water
  14. Be active for 2 hours in one day
  15. Stretch everyday for a week
  16. WALK 5 kilometers IN A WEEKEND
  17. Walk with your Dog, Child, or Friend
  18. TRY 1 NEW HEALTHY RECIPE
  19. TAKE A WALK ON YOUR BREAK
  20. GET 8 HOURS OF SLEEP
  21. Declutter space in your home
  22. Mediate
  23. Take the stairs instead of the elevator
  24. ELIMINATE SWEETS FOR 1 WEEK