Stretcheverydayfor a weekCallsomeoneyou careaboutTurn yourphone offfor 24hoursTake thestairsinstead ofthe elevatorHave 4servings ofvegetablesor fruit in 1dayNosweets forone weekWalk orrun a5kDo 30-minutes ofanexerciseMediateBike,Hike, orWalkoutsideGet 8Hoursof sleepHit 10KSteps inone dayTry a newactivity orexerciseWalk withyour Dog,Child, orFriendBe activefor 2hours inone dayEat lunchwith aCoworkerTry a newvegetableDeclutterspace inyourhomeTake a30-MinuteWalkFinisha bookTry a newhealthyrecipeTake awalk onyourbreakDrink64+ ozof waterWork out3 days ina weekStretcheverydayfor a weekCallsomeoneyou careaboutTurn yourphone offfor 24hoursTake thestairsinstead ofthe elevatorHave 4servings ofvegetablesor fruit in 1dayNosweets forone weekWalk orrun a5kDo 30-minutes ofanexerciseMediateBike,Hike, orWalkoutsideGet 8Hoursof sleepHit 10KSteps inone dayTry a newactivity orexerciseWalk withyour Dog,Child, orFriendBe activefor 2hours inone dayEat lunchwith aCoworkerTry a newvegetableDeclutterspace inyourhomeTake a30-MinuteWalkFinisha bookTry a newhealthyrecipeTake awalk onyourbreakDrink64+ ozof waterWork out3 days ina week

REC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch everyday for a week
  2. Call someone you care about
  3. Turn your phone off for 24 hours
  4. Take the stairs instead of the elevator
  5. Have 4 servings of vegetables or fruit in 1 day
  6. No sweets for one week
  7. Walk or run a 5k
  8. Do 30-minutes of an exercise
  9. Mediate
  10. Bike, Hike, or Walk outside
  11. Get 8 Hours of sleep
  12. Hit 10K Steps in one day
  13. Try a new activity or exercise
  14. Walk with your Dog, Child, or Friend
  15. Be active for 2 hours in one day
  16. Eat lunch with a Coworker
  17. Try a new vegetable
  18. Declutter space in your home
  19. Take a 30- Minute Walk
  20. Finish a book
  21. Try a new healthy recipe
  22. Take a walk on your break
  23. Drink 64+ oz of water
  24. Work out 3 days in a week