TextsomeonesupportiveSet abedtimefor tonightOrganizepart ofyourbackpackSleep7–8hoursWrite howyou willhandle ahardsituationPracticesaying“no” outloudTake 5deepbreathsLearnonenew factWalk inplace for1 minuteIdentifyone sleephabit toimproveCompleteone smalltask you’vebeenavoidingListen toyourfavoritesongAvoidvaping orsubstancestodayIdentifyone triggerand a planto avoid itEat a fruitorvegetableWatchsomethingthat makesyou laughGivesomeone agenuinecomplimentDelay anurge for10minutesDosomethingfun for 5minutesStretchfor 1minuteEat aproteinsnackNo phone10minutesbefore bedDo 10jumpingjacksNoticeand relaxyourshouldersPracticea skill for5 minutesDrink afull glassof waterDon’t skipa mealtodayVisualizestayingcalm in aconflictName onestressorthis weekTextsomeonesupportiveSet abedtimefor tonightOrganizepart ofyourbackpackSleep7–8hoursWrite howyou willhandle ahardsituationPracticesaying“no” outloudTake 5deepbreathsLearnonenew factWalk inplace for1 minuteIdentifyone sleephabit toimproveCompleteone smalltask you’vebeenavoidingListen toyourfavoritesongAvoidvaping orsubstancestodayIdentifyone triggerand a planto avoid itEat a fruitorvegetableWatchsomethingthat makesyou laughGivesomeone agenuinecomplimentDelay anurge for10minutesDosomethingfun for 5minutesStretchfor 1minuteEat aproteinsnackNo phone10minutesbefore bedDo 10jumpingjacksNoticeand relaxyourshouldersPracticea skill for5 minutesDrink afull glassof waterDon’t skipa mealtodayVisualizestayingcalm in aconflictName onestressorthis week

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text someone supportive
  2. Set a bedtime for tonight
  3. Organize part of your backpack
  4. Sleep 7–8 hours
  5. Write how you will handle a hard situation
  6. Practice saying “no” out loud
  7. Take 5 deep breaths
  8. Learn one new fact
  9. Walk in place for 1 minute
  10. Identify one sleep habit to improve
  11. Complete one small task you’ve been avoiding
  12. Listen to your favorite song
  13. Avoid vaping or substances today
  14. Identify one trigger and a plan to avoid it
  15. Eat a fruit or vegetable
  16. Watch something that makes you laugh
  17. Give someone a genuine compliment
  18. Delay an urge for 10 minutes
  19. Do something fun for 5 minutes
  20. Stretch for 1 minute
  21. Eat a protein snack
  22. No phone 10 minutes before bed
  23. Do 10 jumping jacks
  24. Notice and relax your shoulders
  25. Practice a skill for 5 minutes
  26. Drink a full glass of water
  27. Don’t skip a meal today
  28. Visualize staying calm in a conflict
  29. Name one stressor this week