Visualizestayingcalm in aconflictEat aproteinsnackTextsomeonesupportiveWrite howyou willhandle ahardsituationDon’t skipa mealtodaySet abedtimefor tonightGivesomeone agenuinecomplimentDo 10jumpingjacksEat a fruitorvegetableNo phone10minutesbefore bedDelay anurge for10minutesAvoidvaping orsubstancestodayTake 5deepbreathsWatchsomethingthat makesyou laughSleep7–8hoursIdentifyone triggerand a planto avoid itNoticeand relaxyourshouldersDrink afull glassof waterCompleteone smalltask you’vebeenavoidingOrganizepart ofyourbackpackListen toyourfavoritesongWalk inplace for1 minuteLearnonenew factDosomethingfun for 5minutesStretchfor 1minutePracticea skill for5 minutesName onestressorthis weekPracticesaying“no” outloudIdentifyone sleephabit toimproveVisualizestayingcalm in aconflictEat aproteinsnackTextsomeonesupportiveWrite howyou willhandle ahardsituationDon’t skipa mealtodaySet abedtimefor tonightGivesomeone agenuinecomplimentDo 10jumpingjacksEat a fruitorvegetableNo phone10minutesbefore bedDelay anurge for10minutesAvoidvaping orsubstancestodayTake 5deepbreathsWatchsomethingthat makesyou laughSleep7–8hoursIdentifyone triggerand a planto avoid itNoticeand relaxyourshouldersDrink afull glassof waterCompleteone smalltask you’vebeenavoidingOrganizepart ofyourbackpackListen toyourfavoritesongWalk inplace for1 minuteLearnonenew factDosomethingfun for 5minutesStretchfor 1minutePracticea skill for5 minutesName onestressorthis weekPracticesaying“no” outloudIdentifyone sleephabit toimprove

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize staying calm in a conflict
  2. Eat a protein snack
  3. Text someone supportive
  4. Write how you will handle a hard situation
  5. Don’t skip a meal today
  6. Set a bedtime for tonight
  7. Give someone a genuine compliment
  8. Do 10 jumping jacks
  9. Eat a fruit or vegetable
  10. No phone 10 minutes before bed
  11. Delay an urge for 10 minutes
  12. Avoid vaping or substances today
  13. Take 5 deep breaths
  14. Watch something that makes you laugh
  15. Sleep 7–8 hours
  16. Identify one trigger and a plan to avoid it
  17. Notice and relax your shoulders
  18. Drink a full glass of water
  19. Complete one small task you’ve been avoiding
  20. Organize part of your backpack
  21. Listen to your favorite song
  22. Walk in place for 1 minute
  23. Learn one new fact
  24. Do something fun for 5 minutes
  25. Stretch for 1 minute
  26. Practice a skill for 5 minutes
  27. Name one stressor this week
  28. Practice saying “no” out loud
  29. Identify one sleep habit to improve