Dosomethingfun for 5minutesGivesomeone agenuinecomplimentSet abedtimefor tonightIdentifyone sleephabit toimproveTake 5deepbreathsDrink afull glassof waterDelay anurge for10minutesStretchfor 1minuteAvoidvaping orsubstancestodayEat a fruitorvegetableDon’t skipa mealtodayWalk inplace for1 minuteCompleteone smalltask you’vebeenavoidingNoticeand relaxyourshouldersDo 10jumpingjacksName onestressorthis weekNo phone10minutesbefore bedTextsomeonesupportivePracticesaying“no” outloudSleep7–8hoursPracticea skill for5 minutesWatchsomethingthat makesyou laughWrite howyou willhandle ahardsituationListen toyourfavoritesongIdentifyone triggerand a planto avoid itEat aproteinsnackOrganizepart ofyourbackpackVisualizestayingcalm in aconflictLearnonenew factDosomethingfun for 5minutesGivesomeone agenuinecomplimentSet abedtimefor tonightIdentifyone sleephabit toimproveTake 5deepbreathsDrink afull glassof waterDelay anurge for10minutesStretchfor 1minuteAvoidvaping orsubstancestodayEat a fruitorvegetableDon’t skipa mealtodayWalk inplace for1 minuteCompleteone smalltask you’vebeenavoidingNoticeand relaxyourshouldersDo 10jumpingjacksName onestressorthis weekNo phone10minutesbefore bedTextsomeonesupportivePracticesaying“no” outloudSleep7–8hoursPracticea skill for5 minutesWatchsomethingthat makesyou laughWrite howyou willhandle ahardsituationListen toyourfavoritesongIdentifyone triggerand a planto avoid itEat aproteinsnackOrganizepart ofyourbackpackVisualizestayingcalm in aconflictLearnonenew fact

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun for 5 minutes
  2. Give someone a genuine compliment
  3. Set a bedtime for tonight
  4. Identify one sleep habit to improve
  5. Take 5 deep breaths
  6. Drink a full glass of water
  7. Delay an urge for 10 minutes
  8. Stretch for 1 minute
  9. Avoid vaping or substances today
  10. Eat a fruit or vegetable
  11. Don’t skip a meal today
  12. Walk in place for 1 minute
  13. Complete one small task you’ve been avoiding
  14. Notice and relax your shoulders
  15. Do 10 jumping jacks
  16. Name one stressor this week
  17. No phone 10 minutes before bed
  18. Text someone supportive
  19. Practice saying “no” out loud
  20. Sleep 7–8 hours
  21. Practice a skill for 5 minutes
  22. Watch something that makes you laugh
  23. Write how you will handle a hard situation
  24. Listen to your favorite song
  25. Identify one trigger and a plan to avoid it
  26. Eat a protein snack
  27. Organize part of your backpack
  28. Visualize staying calm in a conflict
  29. Learn one new fact