Drink afull glassof waterStretchfor 1minuteName onestressorthis weekDon’t skipa mealtodayNoticeand relaxyourshouldersDosomethingfun for 5minutesEat aproteinsnackLearnonenew factSet abedtimefor tonightPracticesaying“no” outloudAvoidvaping orsubstancestodayPracticea skill for5 minutesDelay anurge for10minutesTake 5deepbreathsWrite howyou willhandle ahardsituationCompleteone smalltask you’vebeenavoidingWalk inplace for1 minuteVisualizestayingcalm in aconflictListen toyourfavoritesongIdentifyone sleephabit toimproveSleep7–8hoursTextsomeonesupportiveEat a fruitorvegetableGivesomeone agenuinecomplimentWatchsomethingthat makesyou laughNo phone10minutesbefore bedDo 10jumpingjacksIdentifyone triggerand a planto avoid itOrganizepart ofyourbackpackDrink afull glassof waterStretchfor 1minuteName onestressorthis weekDon’t skipa mealtodayNoticeand relaxyourshouldersDosomethingfun for 5minutesEat aproteinsnackLearnonenew factSet abedtimefor tonightPracticesaying“no” outloudAvoidvaping orsubstancestodayPracticea skill for5 minutesDelay anurge for10minutesTake 5deepbreathsWrite howyou willhandle ahardsituationCompleteone smalltask you’vebeenavoidingWalk inplace for1 minuteVisualizestayingcalm in aconflictListen toyourfavoritesongIdentifyone sleephabit toimproveSleep7–8hoursTextsomeonesupportiveEat a fruitorvegetableGivesomeone agenuinecomplimentWatchsomethingthat makesyou laughNo phone10minutesbefore bedDo 10jumpingjacksIdentifyone triggerand a planto avoid itOrganizepart ofyourbackpack

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a full glass of water
  2. Stretch for 1 minute
  3. Name one stressor this week
  4. Don’t skip a meal today
  5. Notice and relax your shoulders
  6. Do something fun for 5 minutes
  7. Eat a protein snack
  8. Learn one new fact
  9. Set a bedtime for tonight
  10. Practice saying “no” out loud
  11. Avoid vaping or substances today
  12. Practice a skill for 5 minutes
  13. Delay an urge for 10 minutes
  14. Take 5 deep breaths
  15. Write how you will handle a hard situation
  16. Complete one small task you’ve been avoiding
  17. Walk in place for 1 minute
  18. Visualize staying calm in a conflict
  19. Listen to your favorite song
  20. Identify one sleep habit to improve
  21. Sleep 7–8 hours
  22. Text someone supportive
  23. Eat a fruit or vegetable
  24. Give someone a genuine compliment
  25. Watch something that makes you laugh
  26. No phone 10 minutes before bed
  27. Do 10 jumping jacks
  28. Identify one trigger and a plan to avoid it
  29. Organize part of your backpack