Stretchfor 1minuteEat a fruitorvegetablePracticesaying“no” outloudDo 10jumpingjacksLearnonenew factAvoidvaping orsubstancestodayDon’t skipa mealtodayVisualizestayingcalm in aconflictNoticeand relaxyourshouldersPracticea skill for5 minutesCompleteone smalltask you’vebeenavoidingWatchsomethingthat makesyou laughName onestressorthis weekOrganizepart ofyourbackpackSleep7–8hoursWalk inplace for1 minuteWrite howyou willhandle ahardsituationGivesomeone agenuinecomplimentIdentifyone sleephabit toimproveTextsomeonesupportiveSet abedtimefor tonightEat aproteinsnackDosomethingfun for 5minutesIdentifyone triggerand a planto avoid itNo phone10minutesbefore bedDelay anurge for10minutesListen toyourfavoritesongTake 5deepbreathsDrink afull glassof waterStretchfor 1minuteEat a fruitorvegetablePracticesaying“no” outloudDo 10jumpingjacksLearnonenew factAvoidvaping orsubstancestodayDon’t skipa mealtodayVisualizestayingcalm in aconflictNoticeand relaxyourshouldersPracticea skill for5 minutesCompleteone smalltask you’vebeenavoidingWatchsomethingthat makesyou laughName onestressorthis weekOrganizepart ofyourbackpackSleep7–8hoursWalk inplace for1 minuteWrite howyou willhandle ahardsituationGivesomeone agenuinecomplimentIdentifyone sleephabit toimproveTextsomeonesupportiveSet abedtimefor tonightEat aproteinsnackDosomethingfun for 5minutesIdentifyone triggerand a planto avoid itNo phone10minutesbefore bedDelay anurge for10minutesListen toyourfavoritesongTake 5deepbreathsDrink afull glassof water

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 1 minute
  2. Eat a fruit or vegetable
  3. Practice saying “no” out loud
  4. Do 10 jumping jacks
  5. Learn one new fact
  6. Avoid vaping or substances today
  7. Don’t skip a meal today
  8. Visualize staying calm in a conflict
  9. Notice and relax your shoulders
  10. Practice a skill for 5 minutes
  11. Complete one small task you’ve been avoiding
  12. Watch something that makes you laugh
  13. Name one stressor this week
  14. Organize part of your backpack
  15. Sleep 7–8 hours
  16. Walk in place for 1 minute
  17. Write how you will handle a hard situation
  18. Give someone a genuine compliment
  19. Identify one sleep habit to improve
  20. Text someone supportive
  21. Set a bedtime for tonight
  22. Eat a protein snack
  23. Do something fun for 5 minutes
  24. Identify one trigger and a plan to avoid it
  25. No phone 10 minutes before bed
  26. Delay an urge for 10 minutes
  27. Listen to your favorite song
  28. Take 5 deep breaths
  29. Drink a full glass of water