This bingo card has a free space and 29 words: Drink a full glass of water, Stretch for 1 minute, Take 5 deep breaths, Eat a fruit or vegetable, Eat a protein snack, Don’t skip a meal today, Avoid vaping or substances today, Delay an urge for 10 minutes, Identify one trigger and a plan to avoid it, Set a bedtime for tonight, No phone 10 minutes before bed, Identify one sleep habit to improve, Sleep 7–8 hours, Do 10 jumping jacks, Walk in place for 1 minute, Notice and relax your shoulders, Listen to your favorite song, Text someone supportive, Do something fun for 5 minutes, Watch something that makes you laugh, Organize part of your backpack, Complete one small task you’ve been avoiding, Practice a skill for 5 minutes, Learn one new fact, Name one stressor this week, Write how you will handle a hard situation, Practice saying “no” out loud, Visualize staying calm in a conflict and Give someone a genuine compliment.
NECC Wellness Bingo | PEI MUTUAL WELLNESS CHALLENGE | Bingo at The Well | Wellness Challenge | Wellness Challenge
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