Share onething you’veimproved atrecentlyShare onehealthyfood youactually likeName onething thatmade yousmile thisweekStretchfor 1minuteWrite onepositiveaffirmationaboutyourselfShare onesmall goalfortomorrowSay one reasonsubstancesmake emotionsworseName oneway hungeraffects yourmoodIdentify onesmall habitthat hurtsyour sleepName oneway sleepaffectsyour moodDo 10jumpingjacksDo 30secondsof wallpush-upsStand upand shakeout yourarms for 30secondsName onestressfulthing comingup this weekDrink afull glassof waterPractice a 4-count inhaleand 4-countexhaleGive agenuinecomplimentto someonein groupStand andbalance onone foot for20 secondsName onedoctor/healthappointmentyou shouldn’tignoreRoll yourshouldersand relaxyour jawRole-playstaying calmin a stressfulsituationListenquietly toa calmingsong clipPracticesaying“no”confidentlyShare oneway you cantake care ofyour bodythis weekSay oneway youcould copeahead for itName onereason sleephelpsemotionalcontrolClap onceand say onestrength youhaveOrganizeone itemin yourbackpackTake 5slow deepbreathsShare onething you’veimproved atrecentlyShare onehealthyfood youactually likeName onething thatmade yousmile thisweekStretchfor 1minuteWrite onepositiveaffirmationaboutyourselfShare onesmall goalfortomorrowSay one reasonsubstancesmake emotionsworseName oneway hungeraffects yourmoodIdentify onesmall habitthat hurtsyour sleepName oneway sleepaffectsyour moodDo 10jumpingjacksDo 30secondsof wallpush-upsStand upand shakeout yourarms for 30secondsName onestressfulthing comingup this weekDrink afull glassof waterPractice a 4-count inhaleand 4-countexhaleGive agenuinecomplimentto someonein groupStand andbalance onone foot for20 secondsName onedoctor/healthappointmentyou shouldn’tignoreRoll yourshouldersand relaxyour jawRole-playstaying calmin a stressfulsituationListenquietly toa calmingsong clipPracticesaying“no”confidentlyShare oneway you cantake care ofyour bodythis weekSay oneway youcould copeahead for itName onereason sleephelpsemotionalcontrolClap onceand say onestrength youhaveOrganizeone itemin yourbackpackTake 5slow deepbreaths

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share one thing you’ve improved at recently
  2. Share one healthy food you actually like
  3. Name one thing that made you smile this week
  4. Stretch for 1 minute
  5. Write one positive affirmation about yourself
  6. Share one small goal for tomorrow
  7. Say one reason substances make emotions worse
  8. Name one way hunger affects your mood
  9. Identify one small habit that hurts your sleep
  10. Name one way sleep affects your mood
  11. Do 10 jumping jacks
  12. Do 30 seconds of wall push-ups
  13. Stand up and shake out your arms for 30 seconds
  14. Name one stressful thing coming up this week
  15. Drink a full glass of water
  16. Practice a 4-count inhale and 4-count exhale
  17. Give a genuine compliment to someone in group
  18. Stand and balance on one foot for 20 seconds
  19. Name one doctor/health appointment you shouldn’t ignore
  20. Roll your shoulders and relax your jaw
  21. Role-play staying calm in a stressful situation
  22. Listen quietly to a calming song clip
  23. Practice saying “no” confidently
  24. Share one way you can take care of your body this week
  25. Say one way you could cope ahead for it
  26. Name one reason sleep helps emotional control
  27. Clap once and say one strength you have
  28. Organize one item in your backpack
  29. Take 5 slow deep breaths