Name onething thatmade yousmile thisweekName onestressfulthing comingup this weekClap onceand say onestrength youhaveGive agenuinecomplimentto someonein groupStand andbalance onone foot for20 secondsShare onehealthyfood youactually likeRoll yourshouldersand relaxyour jawWrite onepositiveaffirmationaboutyourselfStretchfor 1minuteSay one reasonsubstancesmake emotionsworseShare onesmall goalfortomorrowShare onething you’veimproved atrecentlyDo 10jumpingjacksName onereason sleephelpsemotionalcontrolStand upand shakeout yourarms for 30secondsName onedoctor/healthappointmentyou shouldn’tignoreSay oneway youcould copeahead for itShare oneway you cantake care ofyour bodythis weekIdentify onesmall habitthat hurtsyour sleepName oneway hungeraffects yourmoodName oneway sleepaffectsyour moodTake 5slow deepbreathsOrganizeone itemin yourbackpackRole-playstaying calmin a stressfulsituationPracticesaying“no”confidentlyDrink afull glassof waterDo 30secondsof wallpush-upsPractice a 4-count inhaleand 4-countexhaleListenquietly toa calmingsong clipName onething thatmade yousmile thisweekName onestressfulthing comingup this weekClap onceand say onestrength youhaveGive agenuinecomplimentto someonein groupStand andbalance onone foot for20 secondsShare onehealthyfood youactually likeRoll yourshouldersand relaxyour jawWrite onepositiveaffirmationaboutyourselfStretchfor 1minuteSay one reasonsubstancesmake emotionsworseShare onesmall goalfortomorrowShare onething you’veimproved atrecentlyDo 10jumpingjacksName onereason sleephelpsemotionalcontrolStand upand shakeout yourarms for 30secondsName onedoctor/healthappointmentyou shouldn’tignoreSay oneway youcould copeahead for itShare oneway you cantake care ofyour bodythis weekIdentify onesmall habitthat hurtsyour sleepName oneway hungeraffects yourmoodName oneway sleepaffectsyour moodTake 5slow deepbreathsOrganizeone itemin yourbackpackRole-playstaying calmin a stressfulsituationPracticesaying“no”confidentlyDrink afull glassof waterDo 30secondsof wallpush-upsPractice a 4-count inhaleand 4-countexhaleListenquietly toa calmingsong clip

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing that made you smile this week
  2. Name one stressful thing coming up this week
  3. Clap once and say one strength you have
  4. Give a genuine compliment to someone in group
  5. Stand and balance on one foot for 20 seconds
  6. Share one healthy food you actually like
  7. Roll your shoulders and relax your jaw
  8. Write one positive affirmation about yourself
  9. Stretch for 1 minute
  10. Say one reason substances make emotions worse
  11. Share one small goal for tomorrow
  12. Share one thing you’ve improved at recently
  13. Do 10 jumping jacks
  14. Name one reason sleep helps emotional control
  15. Stand up and shake out your arms for 30 seconds
  16. Name one doctor/health appointment you shouldn’t ignore
  17. Say one way you could cope ahead for it
  18. Share one way you can take care of your body this week
  19. Identify one small habit that hurts your sleep
  20. Name one way hunger affects your mood
  21. Name one way sleep affects your mood
  22. Take 5 slow deep breaths
  23. Organize one item in your backpack
  24. Role-play staying calm in a stressful situation
  25. Practice saying “no” confidently
  26. Drink a full glass of water
  27. Do 30 seconds of wall push-ups
  28. Practice a 4-count inhale and 4-count exhale
  29. Listen quietly to a calming song clip