Role-playstaying calmin a stressfulsituationPracticesaying“no”confidentlyGive agenuinecomplimentto someonein groupShare onehealthyfood youactually likeRoll yourshouldersand relaxyour jawShare oneway you cantake care ofyour bodythis weekIdentify onesmall habitthat hurtsyour sleepName onereason sleephelpsemotionalcontrolTake 5slow deepbreathsName onestressfulthing comingup this weekStand upand shakeout yourarms for 30secondsShare onething you’veimproved atrecentlyWrite onepositiveaffirmationaboutyourselfShare onesmall goalfortomorrowOrganizeone itemin yourbackpackName oneway hungeraffects yourmoodName oneway sleepaffectsyour moodPractice a 4-count inhaleand 4-countexhaleClap onceand say onestrength youhaveSay oneway youcould copeahead for itStretchfor 1minuteDrink afull glassof waterName onedoctor/healthappointmentyou shouldn’tignoreDo 10jumpingjacksName onething thatmade yousmile thisweekStand andbalance onone foot for20 secondsSay one reasonsubstancesmake emotionsworseListenquietly toa calmingsong clipDo 30secondsof wallpush-upsRole-playstaying calmin a stressfulsituationPracticesaying“no”confidentlyGive agenuinecomplimentto someonein groupShare onehealthyfood youactually likeRoll yourshouldersand relaxyour jawShare oneway you cantake care ofyour bodythis weekIdentify onesmall habitthat hurtsyour sleepName onereason sleephelpsemotionalcontrolTake 5slow deepbreathsName onestressfulthing comingup this weekStand upand shakeout yourarms for 30secondsShare onething you’veimproved atrecentlyWrite onepositiveaffirmationaboutyourselfShare onesmall goalfortomorrowOrganizeone itemin yourbackpackName oneway hungeraffects yourmoodName oneway sleepaffectsyour moodPractice a 4-count inhaleand 4-countexhaleClap onceand say onestrength youhaveSay oneway youcould copeahead for itStretchfor 1minuteDrink afull glassof waterName onedoctor/healthappointmentyou shouldn’tignoreDo 10jumpingjacksName onething thatmade yousmile thisweekStand andbalance onone foot for20 secondsSay one reasonsubstancesmake emotionsworseListenquietly toa calmingsong clipDo 30secondsof wallpush-ups

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Role-play staying calm in a stressful situation
  2. Practice saying “no” confidently
  3. Give a genuine compliment to someone in group
  4. Share one healthy food you actually like
  5. Roll your shoulders and relax your jaw
  6. Share one way you can take care of your body this week
  7. Identify one small habit that hurts your sleep
  8. Name one reason sleep helps emotional control
  9. Take 5 slow deep breaths
  10. Name one stressful thing coming up this week
  11. Stand up and shake out your arms for 30 seconds
  12. Share one thing you’ve improved at recently
  13. Write one positive affirmation about yourself
  14. Share one small goal for tomorrow
  15. Organize one item in your backpack
  16. Name one way hunger affects your mood
  17. Name one way sleep affects your mood
  18. Practice a 4-count inhale and 4-count exhale
  19. Clap once and say one strength you have
  20. Say one way you could cope ahead for it
  21. Stretch for 1 minute
  22. Drink a full glass of water
  23. Name one doctor/health appointment you shouldn’t ignore
  24. Do 10 jumping jacks
  25. Name one thing that made you smile this week
  26. Stand and balance on one foot for 20 seconds
  27. Say one reason substances make emotions worse
  28. Listen quietly to a calming song clip
  29. Do 30 seconds of wall push-ups