(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 jumping jacks
Take 5 slow deep breaths
Stand up and shake out your arms for 30 seconds
Name one way hunger affects your mood
Roll your shoulders and relax your jaw
Role-play staying calm in a stressful situation
Say one way you could cope ahead for it
Share one small goal for tomorrow
Give a genuine compliment to someone in group
Listen quietly to a calming song clip
Say one reason substances make emotions worse
Do 30 seconds of wall push-ups
Name one stressful thing coming up this week
Clap once and say one strength you have
Name one doctor/health appointment you shouldn’t ignore
Share one thing you’ve improved at recently
Share one healthy food you actually like
Write one positive affirmation about yourself
Practice saying “no” confidently
Stand and balance on one foot for 20 seconds
Organize one item in your backpack
Stretch for 1 minute
Share one way you can take care of your body this week
