(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say one reason substances make emotions worse
Name one thing that made you smile this week
Name one doctor/health appointment you shouldn’t ignore
Name one stressful thing coming up this week
Stretch for 1 minute
Drink a full glass of water
Clap once and say one strength you have
Share one thing you’ve improved at recently
Write one positive affirmation about yourself
Say one way you could cope ahead for it
Take 5 slow deep breaths
Name one way hunger affects your mood
Stand up and shake out your arms for 30 seconds
Practice saying “no” confidently
Share one small goal for tomorrow
Stand and balance on one foot for 20 seconds
Share one way you can take care of your body this week