(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a genuine compliment to someone in group
Stretch for 1 minute
Listen quietly to a calming song clip
Say one way you could cope ahead for it
Practice a 4-count inhale and 4-count exhale
Organize one item in your backpack
Name one reason sleep helps emotional control
Stand up and shake out your arms for 30 seconds
Share one small goal for tomorrow
Take 5 slow deep breaths
Say one reason substances make emotions worse
Share one thing you’ve improved at recently
Role-play staying calm in a stressful situation
Stand and balance on one foot for 20 seconds
Clap once and say one strength you have
Do 10 jumping jacks
Do 30 seconds of wall push-ups
Name one thing that made you smile this week
Name one stressful thing coming up this week
Practice saying “no” confidently
Name one way sleep affects your mood
Drink a full glass of water
Name one way hunger affects your mood
Name one doctor/health appointment you shouldn’t ignore
Share one way you can take care of your body this week
