Name oneway hungeraffects yourmoodName onereason sleephelpsemotionalcontrolIdentify onesmall habitthat hurtsyour sleepName onestressfulthing comingup this weekShare onesmall goalfortomorrowDo 10jumpingjacksClap onceand say onestrength youhaveShare onething you’veimproved atrecentlyName oneway sleepaffectsyour moodStand upand shakeout yourarms for 30secondsSay oneway youcould copeahead for itName onedoctor/healthappointmentyou shouldn’tignoreRoll yourshouldersand relaxyour jawPracticesaying“no”confidentlyRole-playstaying calmin a stressfulsituationStretchfor 1minuteWrite onepositiveaffirmationaboutyourselfListenquietly toa calmingsong clipPractice a 4-count inhaleand 4-countexhaleShare oneway you cantake care ofyour bodythis weekStand andbalance onone foot for20 secondsDrink afull glassof waterDo 30secondsof wallpush-upsGive agenuinecomplimentto someonein groupOrganizeone itemin yourbackpackSay one reasonsubstancesmake emotionsworseTake 5slow deepbreathsName onething thatmade yousmile thisweekShare onehealthyfood youactually likeName oneway hungeraffects yourmoodName onereason sleephelpsemotionalcontrolIdentify onesmall habitthat hurtsyour sleepName onestressfulthing comingup this weekShare onesmall goalfortomorrowDo 10jumpingjacksClap onceand say onestrength youhaveShare onething you’veimproved atrecentlyName oneway sleepaffectsyour moodStand upand shakeout yourarms for 30secondsSay oneway youcould copeahead for itName onedoctor/healthappointmentyou shouldn’tignoreRoll yourshouldersand relaxyour jawPracticesaying“no”confidentlyRole-playstaying calmin a stressfulsituationStretchfor 1minuteWrite onepositiveaffirmationaboutyourselfListenquietly toa calmingsong clipPractice a 4-count inhaleand 4-countexhaleShare oneway you cantake care ofyour bodythis weekStand andbalance onone foot for20 secondsDrink afull glassof waterDo 30secondsof wallpush-upsGive agenuinecomplimentto someonein groupOrganizeone itemin yourbackpackSay one reasonsubstancesmake emotionsworseTake 5slow deepbreathsName onething thatmade yousmile thisweekShare onehealthyfood youactually like

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one way hunger affects your mood
  2. Name one reason sleep helps emotional control
  3. Identify one small habit that hurts your sleep
  4. Name one stressful thing coming up this week
  5. Share one small goal for tomorrow
  6. Do 10 jumping jacks
  7. Clap once and say one strength you have
  8. Share one thing you’ve improved at recently
  9. Name one way sleep affects your mood
  10. Stand up and shake out your arms for 30 seconds
  11. Say one way you could cope ahead for it
  12. Name one doctor/health appointment you shouldn’t ignore
  13. Roll your shoulders and relax your jaw
  14. Practice saying “no” confidently
  15. Role-play staying calm in a stressful situation
  16. Stretch for 1 minute
  17. Write one positive affirmation about yourself
  18. Listen quietly to a calming song clip
  19. Practice a 4-count inhale and 4-count exhale
  20. Share one way you can take care of your body this week
  21. Stand and balance on one foot for 20 seconds
  22. Drink a full glass of water
  23. Do 30 seconds of wall push-ups
  24. Give a genuine compliment to someone in group
  25. Organize one item in your backpack
  26. Say one reason substances make emotions worse
  27. Take 5 slow deep breaths
  28. Name one thing that made you smile this week
  29. Share one healthy food you actually like