(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 1 minute
Say one reason substances make emotions worse
Take 5 slow deep breaths
Name one stressful thing coming up this week
Share one way you can take care of your body this week
Stand and balance on one foot for 20 seconds
Name one way hunger affects your mood
Name one way sleep affects your mood
Give a genuine compliment to someone in group
Practice a 4-count inhale and 4-count exhale
Identify one small habit that hurts your sleep
Role-play staying calm in a stressful situation
Roll your shoulders and relax your jaw
Organize one item in your backpack
Stand up and shake out your arms for 30 seconds
Name one reason sleep helps emotional control
Listen quietly to a calming song clip
Share one thing you’ve improved at recently
Say one way you could cope ahead for it
Do 30 seconds of wall push-ups
Drink a full glass of water
Name one thing that made you smile this week
Clap once and say one strength you have
Name one doctor/health appointment you shouldn’t ignore
