Stand upand shakeout yourarms for 30secondsOrganizeone itemin yourbackpackStretchfor 1minuteDo 10jumpingjacksWrite onepositiveaffirmationaboutyourselfSay one reasonsubstancesmake emotionsworsePracticesaying“no”confidentlyIdentify onesmall habitthat hurtsyour sleepShare onesmall goalfortomorrowShare onething you’veimproved atrecentlyDrink afull glassof waterGive agenuinecomplimentto someonein groupRoll yourshouldersand relaxyour jawShare oneway you cantake care ofyour bodythis weekName oneway sleepaffectsyour moodListenquietly toa calmingsong clipName onestressfulthing comingup this weekPractice a 4-count inhaleand 4-countexhaleSay oneway youcould copeahead for itName onething thatmade yousmile thisweekShare onehealthyfood youactually likeDo 30secondsof wallpush-upsTake 5slow deepbreathsRole-playstaying calmin a stressfulsituationName onedoctor/healthappointmentyou shouldn’tignoreName onereason sleephelpsemotionalcontrolStand andbalance onone foot for20 secondsClap onceand say onestrength youhaveName oneway hungeraffects yourmoodStand upand shakeout yourarms for 30secondsOrganizeone itemin yourbackpackStretchfor 1minuteDo 10jumpingjacksWrite onepositiveaffirmationaboutyourselfSay one reasonsubstancesmake emotionsworsePracticesaying“no”confidentlyIdentify onesmall habitthat hurtsyour sleepShare onesmall goalfortomorrowShare onething you’veimproved atrecentlyDrink afull glassof waterGive agenuinecomplimentto someonein groupRoll yourshouldersand relaxyour jawShare oneway you cantake care ofyour bodythis weekName oneway sleepaffectsyour moodListenquietly toa calmingsong clipName onestressfulthing comingup this weekPractice a 4-count inhaleand 4-countexhaleSay oneway youcould copeahead for itName onething thatmade yousmile thisweekShare onehealthyfood youactually likeDo 30secondsof wallpush-upsTake 5slow deepbreathsRole-playstaying calmin a stressfulsituationName onedoctor/healthappointmentyou shouldn’tignoreName onereason sleephelpsemotionalcontrolStand andbalance onone foot for20 secondsClap onceand say onestrength youhaveName oneway hungeraffects yourmood

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stand up and shake out your arms for 30 seconds
  2. Organize one item in your backpack
  3. Stretch for 1 minute
  4. Do 10 jumping jacks
  5. Write one positive affirmation about yourself
  6. Say one reason substances make emotions worse
  7. Practice saying “no” confidently
  8. Identify one small habit that hurts your sleep
  9. Share one small goal for tomorrow
  10. Share one thing you’ve improved at recently
  11. Drink a full glass of water
  12. Give a genuine compliment to someone in group
  13. Roll your shoulders and relax your jaw
  14. Share one way you can take care of your body this week
  15. Name one way sleep affects your mood
  16. Listen quietly to a calming song clip
  17. Name one stressful thing coming up this week
  18. Practice a 4-count inhale and 4-count exhale
  19. Say one way you could cope ahead for it
  20. Name one thing that made you smile this week
  21. Share one healthy food you actually like
  22. Do 30 seconds of wall push-ups
  23. Take 5 slow deep breaths
  24. Role-play staying calm in a stressful situation
  25. Name one doctor/health appointment you shouldn’t ignore
  26. Name one reason sleep helps emotional control
  27. Stand and balance on one foot for 20 seconds
  28. Clap once and say one strength you have
  29. Name one way hunger affects your mood