Share onething you’veimproved atrecentlyName onestressfulthing comingup this weekPractice a 4-count inhaleand 4-countexhaleShare onesmall goalfortomorrowListenquietly toa calmingsong clipTake 5slow deepbreathsName oneway hungeraffects yourmoodIdentify onesmall habitthat hurtsyour sleepName onething thatmade yousmile thisweekShare oneway you cantake care ofyour bodythis weekName onedoctor/healthappointmentyou shouldn’tignoreDo 10jumpingjacksOrganizeone itemin yourbackpackStand upand shakeout yourarms for 30secondsStretchfor 1minuteSay one reasonsubstancesmake emotionsworseDo 30secondsof wallpush-upsPracticesaying“no”confidentlyShare onehealthyfood youactually likeStand andbalance onone foot for20 secondsGive agenuinecomplimentto someonein groupSay oneway youcould copeahead for itDrink afull glassof waterWrite onepositiveaffirmationaboutyourselfName oneway sleepaffectsyour moodRole-playstaying calmin a stressfulsituationName onereason sleephelpsemotionalcontrolClap onceand say onestrength youhaveRoll yourshouldersand relaxyour jawShare onething you’veimproved atrecentlyName onestressfulthing comingup this weekPractice a 4-count inhaleand 4-countexhaleShare onesmall goalfortomorrowListenquietly toa calmingsong clipTake 5slow deepbreathsName oneway hungeraffects yourmoodIdentify onesmall habitthat hurtsyour sleepName onething thatmade yousmile thisweekShare oneway you cantake care ofyour bodythis weekName onedoctor/healthappointmentyou shouldn’tignoreDo 10jumpingjacksOrganizeone itemin yourbackpackStand upand shakeout yourarms for 30secondsStretchfor 1minuteSay one reasonsubstancesmake emotionsworseDo 30secondsof wallpush-upsPracticesaying“no”confidentlyShare onehealthyfood youactually likeStand andbalance onone foot for20 secondsGive agenuinecomplimentto someonein groupSay oneway youcould copeahead for itDrink afull glassof waterWrite onepositiveaffirmationaboutyourselfName oneway sleepaffectsyour moodRole-playstaying calmin a stressfulsituationName onereason sleephelpsemotionalcontrolClap onceand say onestrength youhaveRoll yourshouldersand relaxyour jaw

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you’ve improved at recently
  2. Name one stressful thing coming up this week
  3. Practice a 4-count inhale and 4-count exhale
  4. Share one small goal for tomorrow
  5. Listen quietly to a calming song clip
  6. Take 5 slow deep breaths
  7. Name one way hunger affects your mood
  8. Identify one small habit that hurts your sleep
  9. Name one thing that made you smile this week
  10. Share one way you can take care of your body this week
  11. Name one doctor/health appointment you shouldn’t ignore
  12. Do 10 jumping jacks
  13. Organize one item in your backpack
  14. Stand up and shake out your arms for 30 seconds
  15. Stretch for 1 minute
  16. Say one reason substances make emotions worse
  17. Do 30 seconds of wall push-ups
  18. Practice saying “no” confidently
  19. Share one healthy food you actually like
  20. Stand and balance on one foot for 20 seconds
  21. Give a genuine compliment to someone in group
  22. Say one way you could cope ahead for it
  23. Drink a full glass of water
  24. Write one positive affirmation about yourself
  25. Name one way sleep affects your mood
  26. Role-play staying calm in a stressful situation
  27. Name one reason sleep helps emotional control
  28. Clap once and say one strength you have
  29. Roll your shoulders and relax your jaw