(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share one thing you’ve improved at recently
Share one healthy food you actually like
Name one thing that made you smile this week
Stretch for 1 minute
Write one positive affirmation about yourself
Share one small goal for tomorrow
Say one reason substances make emotions worse
Name one way hunger affects your mood
Identify one small habit that hurts your sleep
Name one way sleep affects your mood
Do 10 jumping jacks
Do 30 seconds of wall push-ups
Stand up and shake out your arms for 30 seconds
Name one stressful thing coming up this week
Drink a full glass of water
Practice a 4-count inhale and 4-count exhale
Give a genuine compliment to someone in group
Stand and balance on one foot for 20 seconds
Name one doctor/health appointment you shouldn’t ignore
Roll your shoulders and relax your jaw
Role-play staying calm in a stressful situation
Listen quietly to a calming song clip
Practice saying “no” confidently
Share one way you can take care of your body this week