Say oneway youcould copeahead for itName onestressfulthing comingup this weekShare onesmall goalfortomorrowDo 10jumpingjacksIdentify onesmall habitthat hurtsyour sleepStand andbalance onone foot for20 secondsStand upand shakeout yourarms for 30secondsName onedoctor/healthappointmentyou shouldn’tignoreShare oneway you cantake care ofyour bodythis weekDrink afull glassof waterTake 5slow deepbreathsSay one reasonsubstancesmake emotionsworseName onereason sleephelpsemotionalcontrolShare onething you’veimproved atrecentlyRole-playstaying calmin a stressfulsituationRoll yourshouldersand relaxyour jawShare onehealthyfood youactually likePracticesaying“no”confidentlyName oneway hungeraffects yourmoodGive agenuinecomplimentto someonein groupName oneway sleepaffectsyour moodWrite onepositiveaffirmationaboutyourselfListenquietly toa calmingsong clipName onething thatmade yousmile thisweekClap onceand say onestrength youhavePractice a 4-count inhaleand 4-countexhaleDo 30secondsof wallpush-upsStretchfor 1minuteOrganizeone itemin yourbackpackSay oneway youcould copeahead for itName onestressfulthing comingup this weekShare onesmall goalfortomorrowDo 10jumpingjacksIdentify onesmall habitthat hurtsyour sleepStand andbalance onone foot for20 secondsStand upand shakeout yourarms for 30secondsName onedoctor/healthappointmentyou shouldn’tignoreShare oneway you cantake care ofyour bodythis weekDrink afull glassof waterTake 5slow deepbreathsSay one reasonsubstancesmake emotionsworseName onereason sleephelpsemotionalcontrolShare onething you’veimproved atrecentlyRole-playstaying calmin a stressfulsituationRoll yourshouldersand relaxyour jawShare onehealthyfood youactually likePracticesaying“no”confidentlyName oneway hungeraffects yourmoodGive agenuinecomplimentto someonein groupName oneway sleepaffectsyour moodWrite onepositiveaffirmationaboutyourselfListenquietly toa calmingsong clipName onething thatmade yousmile thisweekClap onceand say onestrength youhavePractice a 4-count inhaleand 4-countexhaleDo 30secondsof wallpush-upsStretchfor 1minuteOrganizeone itemin yourbackpack

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one way you could cope ahead for it
  2. Name one stressful thing coming up this week
  3. Share one small goal for tomorrow
  4. Do 10 jumping jacks
  5. Identify one small habit that hurts your sleep
  6. Stand and balance on one foot for 20 seconds
  7. Stand up and shake out your arms for 30 seconds
  8. Name one doctor/health appointment you shouldn’t ignore
  9. Share one way you can take care of your body this week
  10. Drink a full glass of water
  11. Take 5 slow deep breaths
  12. Say one reason substances make emotions worse
  13. Name one reason sleep helps emotional control
  14. Share one thing you’ve improved at recently
  15. Role-play staying calm in a stressful situation
  16. Roll your shoulders and relax your jaw
  17. Share one healthy food you actually like
  18. Practice saying “no” confidently
  19. Name one way hunger affects your mood
  20. Give a genuine compliment to someone in group
  21. Name one way sleep affects your mood
  22. Write one positive affirmation about yourself
  23. Listen quietly to a calming song clip
  24. Name one thing that made you smile this week
  25. Clap once and say one strength you have
  26. Practice a 4-count inhale and 4-count exhale
  27. Do 30 seconds of wall push-ups
  28. Stretch for 1 minute
  29. Organize one item in your backpack