Say one reasonsubstancesmake emotionsworseName onething thatmade yousmile thisweekName onedoctor/healthappointmentyou shouldn’tignoreName onestressfulthing comingup this weekStretchfor 1minuteDrink afull glassof waterClap onceand say onestrength youhaveShare onething you’veimproved atrecentlyWrite onepositiveaffirmationaboutyourselfSay oneway youcould copeahead for itTake 5slow deepbreathsName oneway hungeraffects yourmoodStand upand shakeout yourarms for 30secondsPracticesaying“no”confidentlyShare onesmall goalfortomorrowStand andbalance onone foot for20 secondsShare oneway you cantake care ofyour bodythis weekIdentify onesmall habitthat hurtsyour sleepDo 30secondsof wallpush-upsOrganizeone itemin yourbackpackPractice a 4-count inhaleand 4-countexhaleName onereason sleephelpsemotionalcontrolGive agenuinecomplimentto someonein groupRole-playstaying calmin a stressfulsituationRoll yourshouldersand relaxyour jawListenquietly toa calmingsong clipShare onehealthyfood youactually likeDo 10jumpingjacksName oneway sleepaffectsyour moodSay one reasonsubstancesmake emotionsworseName onething thatmade yousmile thisweekName onedoctor/healthappointmentyou shouldn’tignoreName onestressfulthing comingup this weekStretchfor 1minuteDrink afull glassof waterClap onceand say onestrength youhaveShare onething you’veimproved atrecentlyWrite onepositiveaffirmationaboutyourselfSay oneway youcould copeahead for itTake 5slow deepbreathsName oneway hungeraffects yourmoodStand upand shakeout yourarms for 30secondsPracticesaying“no”confidentlyShare onesmall goalfortomorrowStand andbalance onone foot for20 secondsShare oneway you cantake care ofyour bodythis weekIdentify onesmall habitthat hurtsyour sleepDo 30secondsof wallpush-upsOrganizeone itemin yourbackpackPractice a 4-count inhaleand 4-countexhaleName onereason sleephelpsemotionalcontrolGive agenuinecomplimentto someonein groupRole-playstaying calmin a stressfulsituationRoll yourshouldersand relaxyour jawListenquietly toa calmingsong clipShare onehealthyfood youactually likeDo 10jumpingjacksName oneway sleepaffectsyour mood

ABC Please - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one reason substances make emotions worse
  2. Name one thing that made you smile this week
  3. Name one doctor/health appointment you shouldn’t ignore
  4. Name one stressful thing coming up this week
  5. Stretch for 1 minute
  6. Drink a full glass of water
  7. Clap once and say one strength you have
  8. Share one thing you’ve improved at recently
  9. Write one positive affirmation about yourself
  10. Say one way you could cope ahead for it
  11. Take 5 slow deep breaths
  12. Name one way hunger affects your mood
  13. Stand up and shake out your arms for 30 seconds
  14. Practice saying “no” confidently
  15. Share one small goal for tomorrow
  16. Stand and balance on one foot for 20 seconds
  17. Share one way you can take care of your body this week
  18. Identify one small habit that hurts your sleep
  19. Do 30 seconds of wall push-ups
  20. Organize one item in your backpack
  21. Practice a 4-count inhale and 4-count exhale
  22. Name one reason sleep helps emotional control
  23. Give a genuine compliment to someone in group
  24. Role-play staying calm in a stressful situation
  25. Roll your shoulders and relax your jaw
  26. Listen quietly to a calming song clip
  27. Share one healthy food you actually like
  28. Do 10 jumping jacks
  29. Name one way sleep affects your mood