This bingo card has a free space and 29 words: Drink a full glass of water, Do 10 jumping jacks, Stretch for 1 minute, Take 5 slow deep breaths, Roll your shoulders and relax your jaw, Name one way sleep affects your mood, Share one healthy food you actually like, Identify one small habit that hurts your sleep, Say one reason substances make emotions worse, Stand up and shake out your arms for 30 seconds, Name one doctor/health appointment you shouldn’t ignore, Share one way you can take care of your body this week, Listen quietly to a calming song clip, Give a genuine compliment to someone in group, Name one thing that made you smile this week, Share one small goal for tomorrow, Organize one item in your backpack, Write one positive affirmation about yourself, Practice saying “no” confidently, Role-play staying calm in a stressful situation, Name one stressful thing coming up this week, Say one way you could cope ahead for it, Share one thing you’ve improved at recently, Clap once and say one strength you have, Do 30 seconds of wall push-ups, Stand and balance on one foot for 20 seconds, Name one way hunger affects your mood, Name one reason sleep helps emotional control and Practice a 4-count inhale and 4-count exhale.
Behavioral Activation Bingo | Be Here Now: Presence Bingo | Mental Health Bingo | SEL | SEL
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