How do youknow whenyou'restarting tofeel anxious?How do yourthoughtsaffect yourmood duringthe day?If you're thoughts,feelings, andbehaviors were ateam, whichwould takes thelead?How do youknow whenyou needspace vssupport?What'ssomethingyou oftenoverthink?What's onething you'veimproved aboutyourself in thepast year?Whatemotion doyou feelmost oftenlately?How doyou handlepeerpressure?When doyou feelthe mostconfident?What makesyou feelsafe andunderstood? What are somehealthy habitsthat improveyour mood?What does ahealthyresponse toanger looklike to you?How do youknow whenyou'restarting tofeel angry?When you'rein a badmood, whatmakes itworse?What's athoughtrecently thatyou had thatmade you feelstressed?When you feelmisunderstoodhow do yourespond?What helpsyou stop anegativethought fromspiraling?If you couldgive yourfuture selfadvice, whatwould it be?What's athought thatyou have aboutyourself thatyou'd like tochange?How do youpractice selfcompassion?Do youcompareyourself toothers onsocial media?How do youknow whenyou'restarting tofeel sad?What's onesmall choiceyou could maketoday thatwould improveyour mood?When youmake amistake, whatdo you usuallytell yourself?How do youknow whenyou'restarting tofeel anxious?How do yourthoughtsaffect yourmood duringthe day?If you're thoughts,feelings, andbehaviors were ateam, whichwould takes thelead?How do youknow whenyou needspace vssupport?What'ssomethingyou oftenoverthink?What's onething you'veimproved aboutyourself in thepast year?Whatemotion doyou feelmost oftenlately?How doyou handlepeerpressure?When doyou feelthe mostconfident?What makesyou feelsafe andunderstood? What are somehealthy habitsthat improveyour mood?What does ahealthyresponse toanger looklike to you?How do youknow whenyou'restarting tofeel angry?When you'rein a badmood, whatmakes itworse?What's athoughtrecently thatyou had thatmade you feelstressed?When you feelmisunderstoodhow do yourespond?What helpsyou stop anegativethought fromspiraling?If you couldgive yourfuture selfadvice, whatwould it be?What's athought thatyou have aboutyourself thatyou'd like tochange?How do youpractice selfcompassion?Do youcompareyourself toothers onsocial media?How do youknow whenyou'restarting tofeel sad?What's onesmall choiceyou could maketoday thatwould improveyour mood?When youmake amistake, whatdo you usuallytell yourself?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you know when you're starting to feel anxious?
  2. How do your thoughts affect your mood during the day?
  3. If you're thoughts, feelings, and behaviors were a team, which would takes the lead?
  4. How do you know when you need space vs support?
  5. What's something you often overthink?
  6. What's one thing you've improved about yourself in the past year?
  7. What emotion do you feel most often lately?
  8. How do you handle peer pressure?
  9. When do you feel the most confident?
  10. What makes you feel safe and understood?
  11. What are some healthy habits that improve your mood?
  12. What does a healthy response to anger look like to you?
  13. How do you know when you're starting to feel angry?
  14. When you're in a bad mood, what makes it worse?
  15. What's a thought recently that you had that made you feel stressed?
  16. When you feel misunderstood how do you respond?
  17. What helps you stop a negative thought from spiraling?
  18. If you could give your future self advice, what would it be?
  19. What's a thought that you have about yourself that you'd like to change?
  20. How do you practice self compassion?
  21. Do you compare yourself to others on social media?
  22. How do you know when you're starting to feel sad?
  23. What's one small choice you could make today that would improve your mood?
  24. When you make a mistake, what do you usually tell yourself?