This bingo card has a free space and 24 words: What's a thought recently that you had that made you feel stressed?, How do your thoughts affect your mood during the day?, When you make a mistake, what do you usually tell yourself?, Do you compare yourself to others on social media?, What's something you often overthink?, What helps you stop a negative thought from spiraling?, What emotion do you feel most often lately?, How do you know when you're starting to feel anxious?, How do you know when you're starting to feel angry?, How do you know when you're starting to feel sad?, What are some healthy habits that improve your mood?, What's one thing you've improved about yourself in the past year?, How do you practice self compassion?, When do you feel the most confident?, What makes you feel safe and understood?, How do you handle peer pressure?, If you could give your future self advice, what would it be?, When you're in a bad mood, what makes it worse?, What's a thought that you have about yourself that you'd like to change?, What's one small choice you could make today that would improve your mood?, What does a healthy response to anger look like to you?, When you feel misunderstood how do you respond?, How do you know when you need space vs support? and If you're thoughts, feelings, and behaviors were a team, which would takes the lead?.
Coping Skills | Coping Skills | Recovery BINGO :) | SELF CONFIDENCE | Self Discovery
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