Rememberthe wordsto a songyou loveThink ofyourfavoritethingsDeepbreathingusing afeather o Takea mindful walkRandomActs ofKindnessCarry asmallobjectCrossword/SudokuPuzzlesPicture thepeopleyou careaboutRead oCleanSay thealphabetslowlyDeepbreathingwithbubblesDo acraftingprojectWritea storyDeepbreathingwith astuffedanimalYourfavoritethingsBe sillyandlaughTake adrink ofwaterPlaywith apetPositiveSelf-TalkTake ashoweror bathBakeorCookDeepbreathingusing apinwheelCountingo Blockout noisesVolunteer/CommunityServiceCreativeThinkingMake upyour owngameStart anewhobbyMove oMake afist thenrelease ItPlan afuneventStart agardenPlayvideogamesImagineyourfavoriteplaceYogaRun waterover yourhandsTouchthingsaroundyouCalmingJarPlay aboardgameTake abreakScreentimePlaywith afriendRememberthe wordsto a songyou loveThink ofyourfavoritethingsDeepbreathingusing afeather o Takea mindful walkRandomActs ofKindnessCarry asmallobjectCrossword/SudokuPuzzlesPicture thepeopleyou careaboutRead oCleanSay thealphabetslowlyDeepbreathingwithbubblesDo acraftingprojectWritea storyDeepbreathingwith astuffedanimalYourfavoritethingsBe sillyandlaughTake adrink ofwaterPlaywith apetPositiveSelf-TalkTake ashoweror bathBakeorCookDeepbreathingusing apinwheelCountingo Blockout noisesVolunteer/CommunityServiceCreativeThinkingMake upyour owngameStart anewhobbyMove oMake afist thenrelease ItPlan afuneventStart agardenPlayvideogamesImagineyourfavoriteplaceYogaRun waterover yourhandsTouchthingsaroundyouCalmingJarPlay aboardgameTake abreakScreentimePlaywith afriend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember the words to a song you love
  2. Think of your favorite things
  3. Deep breathing using a feather o Take a mindful walk
  4. Random Acts of Kindness
  5. Carry a small object
  6. Crossword/Sudoku Puzzles
  7. Picture the people you care about
  8. Read o Clean
  9. Say the alphabet slowly
  10. Deep breathing with bubbles
  11. Do a crafting project
  12. Write a story
  13. Deep breathing with a stuffed animal
  14. Your favorite things
  15. Be silly and laugh
  16. Take a drink of water
  17. Play with a pet
  18. Positive Self-Talk
  19. Take a shower or bath
  20. Bake or Cook
  21. Deep breathing using a pinwheel
  22. Counting o Block out noises
  23. Volunteer/Community Service
  24. Creative Thinking
  25. Make up your own game
  26. Start a new hobby
  27. Move o Make a fist then release It
  28. Plan a fun event
  29. Start a garden
  30. Play video games
  31. Imagine your favorite place
  32. Yoga
  33. Run water over your hands
  34. Touch things around you
  35. Calming Jar
  36. Play a board game
  37. Take a break
  38. Screen time
  39. Play with a friend