YourfavoritethingsTake abreakRun waterover yourhandsBakeorCookCarry asmallobjectPlaywith afriendSay thealphabetslowlyImagineyourfavoriteplaceTouchthingsaroundyouRandomActs ofKindnessMove oMake afist thenrelease ItCalmingJarTake adrink ofwaterPlan afuneventVolunteer/CommunityServiceDo acraftingprojectPicture thepeopleyou careaboutPlaywith apetPlay aboardgameBe sillyandlaughDeepbreathingwith astuffedanimalCountingo Blockout noisesRead oCleanRememberthe wordsto a songyou loveDeepbreathingusing apinwheelPositiveSelf-TalkStart anewhobbyMake upyour owngamePlayvideogamesTake ashoweror bathScreentimeWritea storyCrossword/SudokuPuzzlesYogaThink ofyourfavoritethingsDeepbreathingwithbubblesCreativeThinkingDeepbreathingusing afeather o Takea mindful walkStart agardenYourfavoritethingsTake abreakRun waterover yourhandsBakeorCookCarry asmallobjectPlaywith afriendSay thealphabetslowlyImagineyourfavoriteplaceTouchthingsaroundyouRandomActs ofKindnessMove oMake afist thenrelease ItCalmingJarTake adrink ofwaterPlan afuneventVolunteer/CommunityServiceDo acraftingprojectPicture thepeopleyou careaboutPlaywith apetPlay aboardgameBe sillyandlaughDeepbreathingwith astuffedanimalCountingo Blockout noisesRead oCleanRememberthe wordsto a songyou loveDeepbreathingusing apinwheelPositiveSelf-TalkStart anewhobbyMake upyour owngamePlayvideogamesTake ashoweror bathScreentimeWritea storyCrossword/SudokuPuzzlesYogaThink ofyourfavoritethingsDeepbreathingwithbubblesCreativeThinkingDeepbreathingusing afeather o Takea mindful walkStart agarden

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your favorite things
  2. Take a break
  3. Run water over your hands
  4. Bake or Cook
  5. Carry a small object
  6. Play with a friend
  7. Say the alphabet slowly
  8. Imagine your favorite place
  9. Touch things around you
  10. Random Acts of Kindness
  11. Move o Make a fist then release It
  12. Calming Jar
  13. Take a drink of water
  14. Plan a fun event
  15. Volunteer/Community Service
  16. Do a crafting project
  17. Picture the people you care about
  18. Play with a pet
  19. Play a board game
  20. Be silly and laugh
  21. Deep breathing with a stuffed animal
  22. Counting o Block out noises
  23. Read o Clean
  24. Remember the words to a song you love
  25. Deep breathing using a pinwheel
  26. Positive Self-Talk
  27. Start a new hobby
  28. Make up your own game
  29. Play video games
  30. Take a shower or bath
  31. Screen time
  32. Write a story
  33. Crossword/Sudoku Puzzles
  34. Yoga
  35. Think of your favorite things
  36. Deep breathing with bubbles
  37. Creative Thinking
  38. Deep breathing using a feather o Take a mindful walk
  39. Start a garden