Think ofyourfavoritethingsBe sillyandlaughTouchthingsaroundyouPlaywith apetMove oMake afist thenrelease ItRandomActs ofKindnessYourfavoritethingsStart agardenScreentimeRun waterover yourhandsDeepbreathingusing apinwheelCreativeThinkingPlaywith afriendImagineyourfavoriteplaceCountingo Blockout noisesRememberthe wordsto a songyou loveDeepbreathingusing afeather o Takea mindful walkDeepbreathingwithbubblesCarry asmallobjectCalmingJarYogaBakeorCookStart anewhobbyDeepbreathingwith astuffedanimalTake abreakWritea storySay thealphabetslowlyDo acraftingprojectMake upyour owngamePlay aboardgameTake ashoweror bathTake adrink ofwaterPlan afuneventVolunteer/CommunityServiceCrossword/SudokuPuzzlesPicture thepeopleyou careaboutRead oCleanPlayvideogamesPositiveSelf-TalkThink ofyourfavoritethingsBe sillyandlaughTouchthingsaroundyouPlaywith apetMove oMake afist thenrelease ItRandomActs ofKindnessYourfavoritethingsStart agardenScreentimeRun waterover yourhandsDeepbreathingusing apinwheelCreativeThinkingPlaywith afriendImagineyourfavoriteplaceCountingo Blockout noisesRememberthe wordsto a songyou loveDeepbreathingusing afeather o Takea mindful walkDeepbreathingwithbubblesCarry asmallobjectCalmingJarYogaBakeorCookStart anewhobbyDeepbreathingwith astuffedanimalTake abreakWritea storySay thealphabetslowlyDo acraftingprojectMake upyour owngamePlay aboardgameTake ashoweror bathTake adrink ofwaterPlan afuneventVolunteer/CommunityServiceCrossword/SudokuPuzzlesPicture thepeopleyou careaboutRead oCleanPlayvideogamesPositiveSelf-Talk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of your favorite things
  2. Be silly and laugh
  3. Touch things around you
  4. Play with a pet
  5. Move o Make a fist then release It
  6. Random Acts of Kindness
  7. Your favorite things
  8. Start a garden
  9. Screen time
  10. Run water over your hands
  11. Deep breathing using a pinwheel
  12. Creative Thinking
  13. Play with a friend
  14. Imagine your favorite place
  15. Counting o Block out noises
  16. Remember the words to a song you love
  17. Deep breathing using a feather o Take a mindful walk
  18. Deep breathing with bubbles
  19. Carry a small object
  20. Calming Jar
  21. Yoga
  22. Bake or Cook
  23. Start a new hobby
  24. Deep breathing with a stuffed animal
  25. Take a break
  26. Write a story
  27. Say the alphabet slowly
  28. Do a crafting project
  29. Make up your own game
  30. Play a board game
  31. Take a shower or bath
  32. Take a drink of water
  33. Plan a fun event
  34. Volunteer/Community Service
  35. Crossword/Sudoku Puzzles
  36. Picture the people you care about
  37. Read o Clean
  38. Play video games
  39. Positive Self-Talk