Read oCleanPlan afuneventScreentimeTake abreakYogaDo acraftingprojectWritea storyPicture thepeopleyou careaboutTouchthingsaroundyouSay thealphabetslowlyPlaywith afriendPlayvideogamesDeepbreathingusing apinwheelDeepbreathingwithbubblesRememberthe wordsto a songyou loveThink ofyourfavoritethingsCalmingJarPlay aboardgameDeepbreathingusing afeather o Takea mindful walkRandomActs ofKindnessBakeorCookPlaywith apetCreativeThinkingCarry asmallobjectImagineyourfavoriteplaceBe sillyandlaughPositiveSelf-TalkDeepbreathingwith astuffedanimalCountingo Blockout noisesTake ashoweror bathMake upyour owngameTake adrink ofwaterMove oMake afist thenrelease ItYourfavoritethingsCrossword/SudokuPuzzlesStart agardenVolunteer/CommunityServiceRun waterover yourhandsStart anewhobbyRead oCleanPlan afuneventScreentimeTake abreakYogaDo acraftingprojectWritea storyPicture thepeopleyou careaboutTouchthingsaroundyouSay thealphabetslowlyPlaywith afriendPlayvideogamesDeepbreathingusing apinwheelDeepbreathingwithbubblesRememberthe wordsto a songyou loveThink ofyourfavoritethingsCalmingJarPlay aboardgameDeepbreathingusing afeather o Takea mindful walkRandomActs ofKindnessBakeorCookPlaywith apetCreativeThinkingCarry asmallobjectImagineyourfavoriteplaceBe sillyandlaughPositiveSelf-TalkDeepbreathingwith astuffedanimalCountingo Blockout noisesTake ashoweror bathMake upyour owngameTake adrink ofwaterMove oMake afist thenrelease ItYourfavoritethingsCrossword/SudokuPuzzlesStart agardenVolunteer/CommunityServiceRun waterover yourhandsStart anewhobby

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read o Clean
  2. Plan a fun event
  3. Screen time
  4. Take a break
  5. Yoga
  6. Do a crafting project
  7. Write a story
  8. Picture the people you care about
  9. Touch things around you
  10. Say the alphabet slowly
  11. Play with a friend
  12. Play video games
  13. Deep breathing using a pinwheel
  14. Deep breathing with bubbles
  15. Remember the words to a song you love
  16. Think of your favorite things
  17. Calming Jar
  18. Play a board game
  19. Deep breathing using a feather o Take a mindful walk
  20. Random Acts of Kindness
  21. Bake or Cook
  22. Play with a pet
  23. Creative Thinking
  24. Carry a small object
  25. Imagine your favorite place
  26. Be silly and laugh
  27. Positive Self-Talk
  28. Deep breathing with a stuffed animal
  29. Counting o Block out noises
  30. Take a shower or bath
  31. Make up your own game
  32. Take a drink of water
  33. Move o Make a fist then release It
  34. Your favorite things
  35. Crossword/Sudoku Puzzles
  36. Start a garden
  37. Volunteer/Community Service
  38. Run water over your hands
  39. Start a new hobby