PlayvideogamesVolunteer/CommunityServiceRandomActs ofKindnessTake ashoweror bathCarry asmallobjectPositiveSelf-TalkTouchthingsaroundyouYourfavoritethingsRememberthe wordsto a songyou loveDeepbreathingusing apinwheelCalmingJarRun waterover yourhandsBakeorCookRead oCleanMove oMake afist thenrelease ItPlan afuneventScreentimeWritea storyDeepbreathingwith astuffedanimalPlaywith apetCrossword/SudokuPuzzlesDeepbreathingwithbubblesThink ofyourfavoritethingsImagineyourfavoriteplaceBe sillyandlaughTake adrink ofwaterYogaDeepbreathingusing afeather o Takea mindful walkTake abreakDo acraftingprojectStart anewhobbyStart agardenCountingo Blockout noisesPlay aboardgameMake upyour owngamePicture thepeopleyou careaboutPlaywith afriendSay thealphabetslowlyCreativeThinkingPlayvideogamesVolunteer/CommunityServiceRandomActs ofKindnessTake ashoweror bathCarry asmallobjectPositiveSelf-TalkTouchthingsaroundyouYourfavoritethingsRememberthe wordsto a songyou loveDeepbreathingusing apinwheelCalmingJarRun waterover yourhandsBakeorCookRead oCleanMove oMake afist thenrelease ItPlan afuneventScreentimeWritea storyDeepbreathingwith astuffedanimalPlaywith apetCrossword/SudokuPuzzlesDeepbreathingwithbubblesThink ofyourfavoritethingsImagineyourfavoriteplaceBe sillyandlaughTake adrink ofwaterYogaDeepbreathingusing afeather o Takea mindful walkTake abreakDo acraftingprojectStart anewhobbyStart agardenCountingo Blockout noisesPlay aboardgameMake upyour owngamePicture thepeopleyou careaboutPlaywith afriendSay thealphabetslowlyCreativeThinking

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Volunteer/Community Service
  3. Random Acts of Kindness
  4. Take a shower or bath
  5. Carry a small object
  6. Positive Self-Talk
  7. Touch things around you
  8. Your favorite things
  9. Remember the words to a song you love
  10. Deep breathing using a pinwheel
  11. Calming Jar
  12. Run water over your hands
  13. Bake or Cook
  14. Read o Clean
  15. Move o Make a fist then release It
  16. Plan a fun event
  17. Screen time
  18. Write a story
  19. Deep breathing with a stuffed animal
  20. Play with a pet
  21. Crossword/Sudoku Puzzles
  22. Deep breathing with bubbles
  23. Think of your favorite things
  24. Imagine your favorite place
  25. Be silly and laugh
  26. Take a drink of water
  27. Yoga
  28. Deep breathing using a feather o Take a mindful walk
  29. Take a break
  30. Do a crafting project
  31. Start a new hobby
  32. Start a garden
  33. Counting o Block out noises
  34. Play a board game
  35. Make up your own game
  36. Picture the people you care about
  37. Play with a friend
  38. Say the alphabet slowly
  39. Creative Thinking