BakeorCookSay thealphabetslowlyRun waterover yourhandsBe sillyandlaughYourfavoritethingsImagineyourfavoriteplaceDeepbreathingusing afeather o Takea mindful walkScreentimeTake ashoweror bathCrossword/SudokuPuzzlesPicture thepeopleyou careaboutWritea storyDeepbreathingwithbubblesPlan afuneventPlayvideogamesRandomActs ofKindnessTake adrink ofwaterPlaywith apetRead oCleanRememberthe wordsto a songyou loveDeepbreathingwith astuffedanimalTake abreakMove oMake afist thenrelease ItStart agardenDo acraftingprojectDeepbreathingusing apinwheelCountingo Blockout noisesVolunteer/CommunityServiceStart anewhobbyThink ofyourfavoritethingsMake upyour owngamePlaywith afriendYogaCalmingJarTouchthingsaroundyouPositiveSelf-TalkCreativeThinkingPlay aboardgameCarry asmallobjectBakeorCookSay thealphabetslowlyRun waterover yourhandsBe sillyandlaughYourfavoritethingsImagineyourfavoriteplaceDeepbreathingusing afeather o Takea mindful walkScreentimeTake ashoweror bathCrossword/SudokuPuzzlesPicture thepeopleyou careaboutWritea storyDeepbreathingwithbubblesPlan afuneventPlayvideogamesRandomActs ofKindnessTake adrink ofwaterPlaywith apetRead oCleanRememberthe wordsto a songyou loveDeepbreathingwith astuffedanimalTake abreakMove oMake afist thenrelease ItStart agardenDo acraftingprojectDeepbreathingusing apinwheelCountingo Blockout noisesVolunteer/CommunityServiceStart anewhobbyThink ofyourfavoritethingsMake upyour owngamePlaywith afriendYogaCalmingJarTouchthingsaroundyouPositiveSelf-TalkCreativeThinkingPlay aboardgameCarry asmallobject

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Bake or Cook
  2. Say the alphabet slowly
  3. Run water over your hands
  4. Be silly and laugh
  5. Your favorite things
  6. Imagine your favorite place
  7. Deep breathing using a feather o Take a mindful walk
  8. Screen time
  9. Take a shower or bath
  10. Crossword/Sudoku Puzzles
  11. Picture the people you care about
  12. Write a story
  13. Deep breathing with bubbles
  14. Plan a fun event
  15. Play video games
  16. Random Acts of Kindness
  17. Take a drink of water
  18. Play with a pet
  19. Read o Clean
  20. Remember the words to a song you love
  21. Deep breathing with a stuffed animal
  22. Take a break
  23. Move o Make a fist then release It
  24. Start a garden
  25. Do a crafting project
  26. Deep breathing using a pinwheel
  27. Counting o Block out noises
  28. Volunteer/Community Service
  29. Start a new hobby
  30. Think of your favorite things
  31. Make up your own game
  32. Play with a friend
  33. Yoga
  34. Calming Jar
  35. Touch things around you
  36. Positive Self-Talk
  37. Creative Thinking
  38. Play a board game
  39. Carry a small object