Run waterover yourhandsImagineyourfavoriteplaceDeepbreathingwith astuffedanimalPlaywith apetTouchthingsaroundyouDeepbreathingusing afeather o Takea mindful walkMake upyour owngameDo acraftingprojectCarry asmallobjectStart agardenDeepbreathingusing apinwheelTake adrink ofwaterPlan afuneventThink ofyourfavoritethingsWritea storySay thealphabetslowlyStart anewhobbyYourfavoritethingsPicture thepeopleyou careaboutCreativeThinkingTake abreakRead oCleanCountingo Blockout noisesDeepbreathingwithbubblesYogaRandomActs ofKindnessTake ashoweror bathCrossword/SudokuPuzzlesRememberthe wordsto a songyou lovePositiveSelf-TalkPlaywith afriendPlayvideogamesMove oMake afist thenrelease ItBe sillyandlaughPlay aboardgameCalmingJarBakeorCookScreentimeVolunteer/CommunityServiceRun waterover yourhandsImagineyourfavoriteplaceDeepbreathingwith astuffedanimalPlaywith apetTouchthingsaroundyouDeepbreathingusing afeather o Takea mindful walkMake upyour owngameDo acraftingprojectCarry asmallobjectStart agardenDeepbreathingusing apinwheelTake adrink ofwaterPlan afuneventThink ofyourfavoritethingsWritea storySay thealphabetslowlyStart anewhobbyYourfavoritethingsPicture thepeopleyou careaboutCreativeThinkingTake abreakRead oCleanCountingo Blockout noisesDeepbreathingwithbubblesYogaRandomActs ofKindnessTake ashoweror bathCrossword/SudokuPuzzlesRememberthe wordsto a songyou lovePositiveSelf-TalkPlaywith afriendPlayvideogamesMove oMake afist thenrelease ItBe sillyandlaughPlay aboardgameCalmingJarBakeorCookScreentimeVolunteer/CommunityService

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run water over your hands
  2. Imagine your favorite place
  3. Deep breathing with a stuffed animal
  4. Play with a pet
  5. Touch things around you
  6. Deep breathing using a feather o Take a mindful walk
  7. Make up your own game
  8. Do a crafting project
  9. Carry a small object
  10. Start a garden
  11. Deep breathing using a pinwheel
  12. Take a drink of water
  13. Plan a fun event
  14. Think of your favorite things
  15. Write a story
  16. Say the alphabet slowly
  17. Start a new hobby
  18. Your favorite things
  19. Picture the people you care about
  20. Creative Thinking
  21. Take a break
  22. Read o Clean
  23. Counting o Block out noises
  24. Deep breathing with bubbles
  25. Yoga
  26. Random Acts of Kindness
  27. Take a shower or bath
  28. Crossword/Sudoku Puzzles
  29. Remember the words to a song you love
  30. Positive Self-Talk
  31. Play with a friend
  32. Play video games
  33. Move o Make a fist then release It
  34. Be silly and laugh
  35. Play a board game
  36. Calming Jar
  37. Bake or Cook
  38. Screen time
  39. Volunteer/Community Service