BakeorCookRead oCleanVolunteer/CommunityServiceCountingo Blockout noisesTake abreakPicture thepeopleyou careaboutMove oMake afist thenrelease ItRun waterover yourhandsBe sillyandlaughPlayvideogamesDeepbreathingwithbubblesCrossword/SudokuPuzzlesPlan afuneventDeepbreathingusing afeather o Takea mindful walkCreativeThinkingStart anewhobbyDeepbreathingusing apinwheelTake ashoweror bathPlaywith afriendYourfavoritethingsMake upyour owngameTouchthingsaroundyouCarry asmallobjectThink ofyourfavoritethingsRememberthe wordsto a songyou loveRandomActs ofKindnessYogaCalmingJarPlaywith apetSay thealphabetslowlyScreentimeDo acraftingprojectWritea storyPositiveSelf-TalkStart agardenDeepbreathingwith astuffedanimalImagineyourfavoriteplaceTake adrink ofwaterPlay aboardgameBakeorCookRead oCleanVolunteer/CommunityServiceCountingo Blockout noisesTake abreakPicture thepeopleyou careaboutMove oMake afist thenrelease ItRun waterover yourhandsBe sillyandlaughPlayvideogamesDeepbreathingwithbubblesCrossword/SudokuPuzzlesPlan afuneventDeepbreathingusing afeather o Takea mindful walkCreativeThinkingStart anewhobbyDeepbreathingusing apinwheelTake ashoweror bathPlaywith afriendYourfavoritethingsMake upyour owngameTouchthingsaroundyouCarry asmallobjectThink ofyourfavoritethingsRememberthe wordsto a songyou loveRandomActs ofKindnessYogaCalmingJarPlaywith apetSay thealphabetslowlyScreentimeDo acraftingprojectWritea storyPositiveSelf-TalkStart agardenDeepbreathingwith astuffedanimalImagineyourfavoriteplaceTake adrink ofwaterPlay aboardgame

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or Cook
  2. Read o Clean
  3. Volunteer/Community Service
  4. Counting o Block out noises
  5. Take a break
  6. Picture the people you care about
  7. Move o Make a fist then release It
  8. Run water over your hands
  9. Be silly and laugh
  10. Play video games
  11. Deep breathing with bubbles
  12. Crossword/Sudoku Puzzles
  13. Plan a fun event
  14. Deep breathing using a feather o Take a mindful walk
  15. Creative Thinking
  16. Start a new hobby
  17. Deep breathing using a pinwheel
  18. Take a shower or bath
  19. Play with a friend
  20. Your favorite things
  21. Make up your own game
  22. Touch things around you
  23. Carry a small object
  24. Think of your favorite things
  25. Remember the words to a song you love
  26. Random Acts of Kindness
  27. Yoga
  28. Calming Jar
  29. Play with a pet
  30. Say the alphabet slowly
  31. Screen time
  32. Do a crafting project
  33. Write a story
  34. Positive Self-Talk
  35. Start a garden
  36. Deep breathing with a stuffed animal
  37. Imagine your favorite place
  38. Take a drink of water
  39. Play a board game