Take abreakImagineyourfavoriteplaceSay thealphabetslowlyDeepbreathingusing afeather o Takea mindful walkBakeorCookRandomActs ofKindnessTake adrink ofwaterPositiveSelf-TalkPicture thepeopleyou careaboutRead oCleanThink ofyourfavoritethingsCarry asmallobjectScreentimeCountingo Blockout noisesCrossword/SudokuPuzzlesDeepbreathingusing apinwheelRun waterover yourhandsCalmingJarTake ashoweror bathStart anewhobbyPlaywith afriendTouchthingsaroundyouDo acraftingprojectYourfavoritethingsYogaWritea storyDeepbreathingwith astuffedanimalMake upyour owngameCreativeThinkingRememberthe wordsto a songyou lovePlay aboardgameBe sillyandlaughDeepbreathingwithbubblesPlan afuneventPlaywith apetMove oMake afist thenrelease ItPlayvideogamesVolunteer/CommunityServiceStart agardenTake abreakImagineyourfavoriteplaceSay thealphabetslowlyDeepbreathingusing afeather o Takea mindful walkBakeorCookRandomActs ofKindnessTake adrink ofwaterPositiveSelf-TalkPicture thepeopleyou careaboutRead oCleanThink ofyourfavoritethingsCarry asmallobjectScreentimeCountingo Blockout noisesCrossword/SudokuPuzzlesDeepbreathingusing apinwheelRun waterover yourhandsCalmingJarTake ashoweror bathStart anewhobbyPlaywith afriendTouchthingsaroundyouDo acraftingprojectYourfavoritethingsYogaWritea storyDeepbreathingwith astuffedanimalMake upyour owngameCreativeThinkingRememberthe wordsto a songyou lovePlay aboardgameBe sillyandlaughDeepbreathingwithbubblesPlan afuneventPlaywith apetMove oMake afist thenrelease ItPlayvideogamesVolunteer/CommunityServiceStart agarden

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Imagine your favorite place
  3. Say the alphabet slowly
  4. Deep breathing using a feather o Take a mindful walk
  5. Bake or Cook
  6. Random Acts of Kindness
  7. Take a drink of water
  8. Positive Self-Talk
  9. Picture the people you care about
  10. Read o Clean
  11. Think of your favorite things
  12. Carry a small object
  13. Screen time
  14. Counting o Block out noises
  15. Crossword/Sudoku Puzzles
  16. Deep breathing using a pinwheel
  17. Run water over your hands
  18. Calming Jar
  19. Take a shower or bath
  20. Start a new hobby
  21. Play with a friend
  22. Touch things around you
  23. Do a crafting project
  24. Your favorite things
  25. Yoga
  26. Write a story
  27. Deep breathing with a stuffed animal
  28. Make up your own game
  29. Creative Thinking
  30. Remember the words to a song you love
  31. Play a board game
  32. Be silly and laugh
  33. Deep breathing with bubbles
  34. Plan a fun event
  35. Play with a pet
  36. Move o Make a fist then release It
  37. Play video games
  38. Volunteer/Community Service
  39. Start a garden