ImagineyourfavoriteplaceBe sillyandlaughTouchthingsaroundyouPlaywith afriendCrossword/SudokuPuzzlesDeepbreathingwithbubblesTake ashoweror bathSay thealphabetslowlyBakeorCookYourfavoritethingsPlayvideogamesRememberthe wordsto a songyou loveRun waterover yourhandsPlan afuneventCountingo Blockout noisesPositiveSelf-TalkCarry asmallobjectVolunteer/CommunityServiceDeepbreathingusing apinwheelRead oCleanWritea storyStart agardenRandomActs ofKindnessPlaywith apetScreentimeTake adrink ofwaterDeepbreathingusing afeather o Takea mindful walkCalmingJarMove oMake afist thenrelease ItDeepbreathingwith astuffedanimalPlay aboardgameTake abreakStart anewhobbyPicture thepeopleyou careaboutThink ofyourfavoritethingsDo acraftingprojectMake upyour owngameYogaCreativeThinkingImagineyourfavoriteplaceBe sillyandlaughTouchthingsaroundyouPlaywith afriendCrossword/SudokuPuzzlesDeepbreathingwithbubblesTake ashoweror bathSay thealphabetslowlyBakeorCookYourfavoritethingsPlayvideogamesRememberthe wordsto a songyou loveRun waterover yourhandsPlan afuneventCountingo Blockout noisesPositiveSelf-TalkCarry asmallobjectVolunteer/CommunityServiceDeepbreathingusing apinwheelRead oCleanWritea storyStart agardenRandomActs ofKindnessPlaywith apetScreentimeTake adrink ofwaterDeepbreathingusing afeather o Takea mindful walkCalmingJarMove oMake afist thenrelease ItDeepbreathingwith astuffedanimalPlay aboardgameTake abreakStart anewhobbyPicture thepeopleyou careaboutThink ofyourfavoritethingsDo acraftingprojectMake upyour owngameYogaCreativeThinking

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your favorite place
  2. Be silly and laugh
  3. Touch things around you
  4. Play with a friend
  5. Crossword/Sudoku Puzzles
  6. Deep breathing with bubbles
  7. Take a shower or bath
  8. Say the alphabet slowly
  9. Bake or Cook
  10. Your favorite things
  11. Play video games
  12. Remember the words to a song you love
  13. Run water over your hands
  14. Plan a fun event
  15. Counting o Block out noises
  16. Positive Self-Talk
  17. Carry a small object
  18. Volunteer/Community Service
  19. Deep breathing using a pinwheel
  20. Read o Clean
  21. Write a story
  22. Start a garden
  23. Random Acts of Kindness
  24. Play with a pet
  25. Screen time
  26. Take a drink of water
  27. Deep breathing using a feather o Take a mindful walk
  28. Calming Jar
  29. Move o Make a fist then release It
  30. Deep breathing with a stuffed animal
  31. Play a board game
  32. Take a break
  33. Start a new hobby
  34. Picture the people you care about
  35. Think of your favorite things
  36. Do a crafting project
  37. Make up your own game
  38. Yoga
  39. Creative Thinking