Start anewhobbyPlaywith afriendPicture thepeopleyou careaboutPlan afuneventThink ofyourfavoritethingsMove oMake afist thenrelease ItCreativeThinkingImagineyourfavoriteplaceWritea storyPlayvideogamesTouchthingsaroundyouPlaywith apetRememberthe wordsto a songyou loveYourfavoritethingsBakeorCookTake abreakTake ashoweror bathCrossword/SudokuPuzzlesRandomActs ofKindnessStart agardenYogaCountingo Blockout noisesScreentimeRead oCleanRun waterover yourhandsDeepbreathingwith astuffedanimalDeepbreathingusing apinwheelDo acraftingprojectTake adrink ofwaterPositiveSelf-TalkDeepbreathingusing afeather o Takea mindful walkSay thealphabetslowlyVolunteer/CommunityServiceCarry asmallobjectBe sillyandlaughCalmingJarMake upyour owngamePlay aboardgameDeepbreathingwithbubblesStart anewhobbyPlaywith afriendPicture thepeopleyou careaboutPlan afuneventThink ofyourfavoritethingsMove oMake afist thenrelease ItCreativeThinkingImagineyourfavoriteplaceWritea storyPlayvideogamesTouchthingsaroundyouPlaywith apetRememberthe wordsto a songyou loveYourfavoritethingsBakeorCookTake abreakTake ashoweror bathCrossword/SudokuPuzzlesRandomActs ofKindnessStart agardenYogaCountingo Blockout noisesScreentimeRead oCleanRun waterover yourhandsDeepbreathingwith astuffedanimalDeepbreathingusing apinwheelDo acraftingprojectTake adrink ofwaterPositiveSelf-TalkDeepbreathingusing afeather o Takea mindful walkSay thealphabetslowlyVolunteer/CommunityServiceCarry asmallobjectBe sillyandlaughCalmingJarMake upyour owngamePlay aboardgameDeepbreathingwithbubbles

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new hobby
  2. Play with a friend
  3. Picture the people you care about
  4. Plan a fun event
  5. Think of your favorite things
  6. Move o Make a fist then release It
  7. Creative Thinking
  8. Imagine your favorite place
  9. Write a story
  10. Play video games
  11. Touch things around you
  12. Play with a pet
  13. Remember the words to a song you love
  14. Your favorite things
  15. Bake or Cook
  16. Take a break
  17. Take a shower or bath
  18. Crossword/Sudoku Puzzles
  19. Random Acts of Kindness
  20. Start a garden
  21. Yoga
  22. Counting o Block out noises
  23. Screen time
  24. Read o Clean
  25. Run water over your hands
  26. Deep breathing with a stuffed animal
  27. Deep breathing using a pinwheel
  28. Do a crafting project
  29. Take a drink of water
  30. Positive Self-Talk
  31. Deep breathing using a feather o Take a mindful walk
  32. Say the alphabet slowly
  33. Volunteer/Community Service
  34. Carry a small object
  35. Be silly and laugh
  36. Calming Jar
  37. Make up your own game
  38. Play a board game
  39. Deep breathing with bubbles