(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on one physical sensation
Breathe in for 4 counts and out for 4 counts
Roll your shoulders gently
Take 3 slow breaths
Clench and unclench your fists
Take one big grounding breath
Count 5 slow breaths
Notice your heartbeat for 5 seconds
Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
Name one relaxing activity for you
Name one of your favorite smells
Name 1 thing that you hear
Name 3 things you can see
Say "I notice..."
Say one thing you are most grateful for
Take a moment to notice your feet on the floor
Stretch your arms slowly
Clasp your hands together and notice what it feels like
