Name onethinghappeningright now inthis roomTake onebiggroundingbreathClose youreyes and sitquietly for10 secondsName yourfavoritecoping skillTake 3slowbreathsClenchandunclenchyour fistsBreathe infor 4 countsand out for4 countsNameone calmwordName oneof yourfavoritesmellsPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsName onerelaxingactivity foryouShrug yourshouldersand thenrelax themTake amoment tonotice yourfeet on thefloorClasp yourhandstogether andnotice what itfeels likeCount5 slowbreathsName onesafe placefor youName 3things youcan seeSay "Inotice..."Say onething youare mostgrateful forStretchyour armsslowlyFocus ononephysicalsensationNotice yourheartbeatfor 5secondsName 1thing thatyou hearRoll yourshouldersgentlyName onethinghappeningright now inthis roomTake onebiggroundingbreathClose youreyes and sitquietly for10 secondsName yourfavoritecoping skillTake 3slowbreathsClenchandunclenchyour fistsBreathe infor 4 countsand out for4 countsNameone calmwordName oneof yourfavoritesmellsPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsName onerelaxingactivity foryouShrug yourshouldersand thenrelax themTake amoment tonotice yourfeet on thefloorClasp yourhandstogether andnotice what itfeels likeCount5 slowbreathsName onesafe placefor youName 3things youcan seeSay "Inotice..."Say onething youare mostgrateful forStretchyour armsslowlyFocus ononephysicalsensationNotice yourheartbeatfor 5secondsName 1thing thatyou hearRoll yourshouldersgently

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing happening right now in this room
  2. Take one big grounding breath
  3. Close your eyes and sit quietly for 10 seconds
  4. Name your favorite coping skill
  5. Take 3 slow breaths
  6. Clench and unclench your fists
  7. Breathe in for 4 counts and out for 4 counts
  8. Name one calm word
  9. Name one of your favorite smells
  10. Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
  11. Name one relaxing activity for you
  12. Shrug your shoulders and then relax them
  13. Take a moment to notice your feet on the floor
  14. Clasp your hands together and notice what it feels like
  15. Count 5 slow breaths
  16. Name one safe place for you
  17. Name 3 things you can see
  18. Say "I notice..."
  19. Say one thing you are most grateful for
  20. Stretch your arms slowly
  21. Focus on one physical sensation
  22. Notice your heartbeat for 5 seconds
  23. Name 1 thing that you hear
  24. Roll your shoulders gently