(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 thing that you hear
Name one of your favorite smells
Name 3 things you can see
Name one thing happening right now in this room
Breathe in for 4 counts and out for 4 counts
Clasp your hands together and notice what it feels like
Say one thing you are most grateful for
Roll your shoulders gently
Clench and unclench your fists
Take 3 slow breaths
Name one relaxing activity for you
Notice your heartbeat for 5 seconds
Close your eyes and sit quietly for 10 seconds
Name your favorite coping skill
Take a moment to notice your feet on the floor
Take one big grounding breath
Focus on one physical sensation
Shrug your shoulders and then relax them
Name one safe place for you
Stretch your arms slowly
Name one calm word
Say "I notice..."
Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
