Place your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsClasp yourhandstogether andnotice what itfeels likeName yourfavoritecoping skillRoll yourshouldersgentlyName onethinghappeningright now inthis roomClenchandunclenchyour fistsStretchyour armsslowlyFocus ononephysicalsensationSay onething youare mostgrateful forCount5 slowbreathsNotice yourheartbeatfor 5secondsName 3things youcan seeShrug yourshouldersand thenrelax themName onerelaxingactivity foryouName onesafe placefor youName oneof yourfavoritesmellsTake 3slowbreathsName 1thing thatyou hearBreathe infor 4 countsand out for4 countsTake amoment tonotice yourfeet on thefloorTake onebiggroundingbreathSay "Inotice..."Close youreyes and sitquietly for10 secondsNameone calmwordPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsClasp yourhandstogether andnotice what itfeels likeName yourfavoritecoping skillRoll yourshouldersgentlyName onethinghappeningright now inthis roomClenchandunclenchyour fistsStretchyour armsslowlyFocus ononephysicalsensationSay onething youare mostgrateful forCount5 slowbreathsNotice yourheartbeatfor 5secondsName 3things youcan seeShrug yourshouldersand thenrelax themName onerelaxingactivity foryouName onesafe placefor youName oneof yourfavoritesmellsTake 3slowbreathsName 1thing thatyou hearBreathe infor 4 countsand out for4 countsTake amoment tonotice yourfeet on thefloorTake onebiggroundingbreathSay "Inotice..."Close youreyes and sitquietly for10 secondsNameone calmword

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
  2. Clasp your hands together and notice what it feels like
  3. Name your favorite coping skill
  4. Roll your shoulders gently
  5. Name one thing happening right now in this room
  6. Clench and unclench your fists
  7. Stretch your arms slowly
  8. Focus on one physical sensation
  9. Say one thing you are most grateful for
  10. Count 5 slow breaths
  11. Notice your heartbeat for 5 seconds
  12. Name 3 things you can see
  13. Shrug your shoulders and then relax them
  14. Name one relaxing activity for you
  15. Name one safe place for you
  16. Name one of your favorite smells
  17. Take 3 slow breaths
  18. Name 1 thing that you hear
  19. Breathe in for 4 counts and out for 4 counts
  20. Take a moment to notice your feet on the floor
  21. Take one big grounding breath
  22. Say "I notice..."
  23. Close your eyes and sit quietly for 10 seconds
  24. Name one calm word