Clasp yourhandstogether andnotice what itfeels likeName 1thing thatyou hearPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsSay "Inotice..."Nameone calmwordStretchyour armsslowlyRoll yourshouldersgentlyShrug yourshouldersand thenrelax themName onesafe placefor youTake amoment tonotice yourfeet on thefloorBreathe infor 4 countsand out for4 countsFocus ononephysicalsensationSay onething youare mostgrateful forName 3things youcan seeName onethinghappeningright now inthis roomNotice yourheartbeatfor 5secondsName onerelaxingactivity foryouClose youreyes and sitquietly for10 secondsName oneof yourfavoritesmellsCount5 slowbreathsTake 3slowbreathsTake onebiggroundingbreathName yourfavoritecoping skillClenchandunclenchyour fistsClasp yourhandstogether andnotice what itfeels likeName 1thing thatyou hearPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsSay "Inotice..."Nameone calmwordStretchyour armsslowlyRoll yourshouldersgentlyShrug yourshouldersand thenrelax themName onesafe placefor youTake amoment tonotice yourfeet on thefloorBreathe infor 4 countsand out for4 countsFocus ononephysicalsensationSay onething youare mostgrateful forName 3things youcan seeName onethinghappeningright now inthis roomNotice yourheartbeatfor 5secondsName onerelaxingactivity foryouClose youreyes and sitquietly for10 secondsName oneof yourfavoritesmellsCount5 slowbreathsTake 3slowbreathsTake onebiggroundingbreathName yourfavoritecoping skillClenchandunclenchyour fists

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clasp your hands together and notice what it feels like
  2. Name 1 thing that you hear
  3. Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
  4. Say "I notice..."
  5. Name one calm word
  6. Stretch your arms slowly
  7. Roll your shoulders gently
  8. Shrug your shoulders and then relax them
  9. Name one safe place for you
  10. Take a moment to notice your feet on the floor
  11. Breathe in for 4 counts and out for 4 counts
  12. Focus on one physical sensation
  13. Say one thing you are most grateful for
  14. Name 3 things you can see
  15. Name one thing happening right now in this room
  16. Notice your heartbeat for 5 seconds
  17. Name one relaxing activity for you
  18. Close your eyes and sit quietly for 10 seconds
  19. Name one of your favorite smells
  20. Count 5 slow breaths
  21. Take 3 slow breaths
  22. Take one big grounding breath
  23. Name your favorite coping skill
  24. Clench and unclench your fists