(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 thing that you hear
Clasp your hands together and notice what it feels like
Say one thing you are most grateful for
Say "I notice..."
Name one thing happening right now in this room
Stretch your arms slowly
Name one safe place for you
Take a moment to notice your feet on the floor
Notice your heartbeat for 5 seconds
Take 3 slow breaths
Close your eyes and sit quietly for 10 seconds
Name one calm word
Name one of your favorite smells
Roll your shoulders gently
Focus on one physical sensation
Breathe in for 4 counts and out for 4 counts
Count 5 slow breaths
Take one big grounding breath
Shrug your shoulders and then relax them
Name 3 things you can see
Name your favorite coping skill
Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
