(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a moment to notice your feet on the floor
Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
Name one thing happening right now in this room
Take one big grounding breath
Name one safe place for you
Stretch your arms slowly
Close your eyes and sit quietly for 10 seconds
Clench and unclench your fists
Take 3 slow breaths
Name your favorite coping skill
Name one calm word
Count 5 slow breaths
Say one thing you are most grateful for
Name 3 things you can see
Breathe in for 4 counts and out for 4 counts
Roll your shoulders gently
Focus on one physical sensation
Name 1 thing that you hear
Name one of your favorite smells
Notice your heartbeat for 5 seconds
Name one relaxing activity for you
Say "I notice..."
Shrug your shoulders and then relax them
Clasp your hands together and notice what it feels like
