Say "Inotice..."Take 3slowbreathsName onerelaxingactivity foryouTake amoment tonotice yourfeet on thefloorName onethinghappeningright now inthis roomFocus ononephysicalsensationSay onething youare mostgrateful forName oneof yourfavoritesmellsRoll yourshouldersgentlyName 3things youcan seeClasp yourhandstogether andnotice what itfeels likeName yourfavoritecoping skillCount5 slowbreathsBreathe infor 4 countsand out for4 countsShrug yourshouldersand thenrelax themNameone calmwordPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsName 1thing thatyou hearNotice yourheartbeatfor 5secondsTake onebiggroundingbreathClose youreyes and sitquietly for10 secondsClenchandunclenchyour fistsName onesafe placefor youStretchyour armsslowlySay "Inotice..."Take 3slowbreathsName onerelaxingactivity foryouTake amoment tonotice yourfeet on thefloorName onethinghappeningright now inthis roomFocus ononephysicalsensationSay onething youare mostgrateful forName oneof yourfavoritesmellsRoll yourshouldersgentlyName 3things youcan seeClasp yourhandstogether andnotice what itfeels likeName yourfavoritecoping skillCount5 slowbreathsBreathe infor 4 countsand out for4 countsShrug yourshouldersand thenrelax themNameone calmwordPlace your lefthand on yourchest, your righthand on yourbelly, and take 3deep breathsName 1thing thatyou hearNotice yourheartbeatfor 5secondsTake onebiggroundingbreathClose youreyes and sitquietly for10 secondsClenchandunclenchyour fistsName onesafe placefor youStretchyour armsslowly

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I notice..."
  2. Take 3 slow breaths
  3. Name one relaxing activity for you
  4. Take a moment to notice your feet on the floor
  5. Name one thing happening right now in this room
  6. Focus on one physical sensation
  7. Say one thing you are most grateful for
  8. Name one of your favorite smells
  9. Roll your shoulders gently
  10. Name 3 things you can see
  11. Clasp your hands together and notice what it feels like
  12. Name your favorite coping skill
  13. Count 5 slow breaths
  14. Breathe in for 4 counts and out for 4 counts
  15. Shrug your shoulders and then relax them
  16. Name one calm word
  17. Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
  18. Name 1 thing that you hear
  19. Notice your heartbeat for 5 seconds
  20. Take one big grounding breath
  21. Close your eyes and sit quietly for 10 seconds
  22. Clench and unclench your fists
  23. Name one safe place for you
  24. Stretch your arms slowly