(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name one safe place for you
Take 3 slow breaths
Breathe in for 4 counts and out for 4 counts
Name one thing happening right now in this room
Name 1 thing that you hear
Name one relaxing activity for you
Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths
Count 5 slow breaths
Shrug your shoulders and then relax them
Stretch your arms slowly
Name 3 things you can see
Take one big grounding breath
Say "I notice..."
Say one thing you are most grateful for
Focus on one physical sensation
Name your favorite coping skill
Name one of your favorite smells
Name one calm word
Clasp your hands together and notice what it feels like
