This bingo card has a free space and 24 words: Name 3 things you can see, Take 3 slow breaths, Take a moment to notice your feet on the floor, Name 1 thing that you hear, Stretch your arms slowly, Say "I notice...", Name one calm word, Clench and unclench your fists, Focus on one physical sensation, Name one thing happening right now in this room, Shrug your shoulders and then relax them, Name your favorite coping skill, Place your left hand on your chest, your right hand on your belly, and take 3 deep breaths, Name one relaxing activity for you, Close your eyes and sit quietly for 10 seconds, Roll your shoulders gently, Name one safe place for you, Breathe in for 4 counts and out for 4 counts, Clasp your hands together and notice what it feels like, Take one big grounding breath, Name one of your favorite smells, Count 5 slow breaths, Notice your heartbeat for 5 seconds and Say one thing you are most grateful for.
Mindfulness BINGO | Mindfulness | Mindfulness Bingo | MINDFULNESS | Kiddo Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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