(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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one way exercise can improve health
one physical sign of stress
one thing that helps you to be organized
one way to have confident posture
one thing we can do to reduce stigma
a nutritious easy-to-make meal
a possible medication side effect
a benefit of mindfulness
one thing to improve sleep hygiene
a creative activity you enjoy
one healthy coping skill
a song that lifts your mood
a vulnerability factor
a way to show interest when someone is talking
one way pets can help our health
one thing you are grateful for today
a topic for small talk
why can it help to pause when we're upset
one pro or con of social media
one symptom of anxiety
a relaxation skill
one thing that helps with supportive listening
a positive quality you have
FREE!
one type of limit or boundary
one of your values
one tip for medication management
one physical sign of emotion
one quality of a good friend
one supportive person in your life
an affordable exercise activity
where to find information about community resources
one way you take care of your physical health
an inexpensive fun activity
one symptom of depression
a personal or professional crisis support
a way of coping that can make a crisis worse
name one local mental health service
one way physical conditions can impact mental health
