(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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FREE!
one healthy coping skill
where to find information about community resources
one thing we can do to reduce stigma
one way to have confident posture
one way exercise can improve health
a nutritious easy-to-make meal
a way of coping that can make a crisis worse
a positive quality you have
a benefit of mindfulness
one quality of a good friend
a vulnerability factor
a way to show interest when someone is talking
an affordable exercise activity
a creative activity you enjoy
one pro or con of social media
one way pets can help our health
a song that lifts your mood
one supportive person in your life
a personal or professional crisis support
one physical sign of stress
a topic for small talk
a relaxation skill
one thing you are grateful for today
one tip for medication management
one symptom of depression
one thing that helps with supportive listening
a possible medication side effect
one type of limit or boundary
one way you take care of your physical health
one physical sign of emotion
one symptom of anxiety
name one local mental health service
an inexpensive fun activity
why can it help to pause when we're upset
one of your values
one thing that helps you to be organized
one thing to improve sleep hygiene
one way physical conditions can impact mental health
