HipOpenerShoulderBladeSqueezeOverheadpunchesArmCirclesTummyTwistsReach& BendForewardBendsElbowTouchShouldershrugsElbowtoKneeSit &ReachMarchinPlaceKneeExtensionSeatedJumpingJackElbowPressSeatedrowShoulderFlexHeelraisesElbowPressBalancingtoe tipsNeckStretchOverheadPressChestExpansionsHipStretchHipOpenerShoulderBladeSqueezeOverheadpunchesArmCirclesTummyTwistsReach& BendForewardBendsElbowTouchShouldershrugsElbowtoKneeSit &ReachMarchinPlaceKneeExtensionSeatedJumpingJackElbowPressSeatedrowShoulderFlexHeelraisesElbowPressBalancingtoe tipsNeckStretchOverheadPressChestExpansionsHipStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Opener
  2. Shoulder Blade Squeeze
  3. Overhead punches
  4. Arm Circles
  5. Tummy Twists
  6. Reach & Bend
  7. Foreward Bends
  8. Elbow Touch
  9. Shoulder shrugs
  10. Elbow to Knee
  11. Sit & Reach
  12. March in Place
  13. Knee Extension
  14. Seated Jumping Jack
  15. Elbow Press
  16. Seated row
  17. Shoulder Flex
  18. Heel raises
  19. Elbow Press
  20. Balancing toe tips
  21. Neck Stretch
  22. Overhead Press
  23. Chest Expansions
  24. Hip Stretch