SeatedrowNeckStretchShouldershrugsElbowPressShoulderBladeSqueezeHipStretchElbowPressHipOpenerBalancingtoe tipsElbowtoKneeElbowTouchKneeExtensionTummyTwistsChestExpansionsHeelraisesSit &ReachOverheadpunchesMarchinPlaceReach& BendOverheadPressArmCirclesShoulderFlexForewardBendsSeatedJumpingJackSeatedrowNeckStretchShouldershrugsElbowPressShoulderBladeSqueezeHipStretchElbowPressHipOpenerBalancingtoe tipsElbowtoKneeElbowTouchKneeExtensionTummyTwistsChestExpansionsHeelraisesSit &ReachOverheadpunchesMarchinPlaceReach& BendOverheadPressArmCirclesShoulderFlexForewardBendsSeatedJumpingJack

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated row
  2. Neck Stretch
  3. Shoulder shrugs
  4. Elbow Press
  5. Shoulder Blade Squeeze
  6. Hip Stretch
  7. Elbow Press
  8. Hip Opener
  9. Balancing toe tips
  10. Elbow to Knee
  11. Elbow Touch
  12. Knee Extension
  13. Tummy Twists
  14. Chest Expansions
  15. Heel raises
  16. Sit & Reach
  17. Overhead punches
  18. March in Place
  19. Reach & Bend
  20. Overhead Press
  21. Arm Circles
  22. Shoulder Flex
  23. Foreward Bends
  24. Seated Jumping Jack