HipStretchHeelraisesArmCirclesOverheadPressKneeExtensionElbowTouchMarchinPlaceElbowPressSeatedrowReach& BendElbowPressBalancingtoe tipsHipOpenerTummyTwistsElbowtoKneeChestExpansionsForewardBendsSit &ReachOverheadpunchesShoulderBladeSqueezeShoulderFlexShouldershrugsSeatedJumpingJackNeckStretchHipStretchHeelraisesArmCirclesOverheadPressKneeExtensionElbowTouchMarchinPlaceElbowPressSeatedrowReach& BendElbowPressBalancingtoe tipsHipOpenerTummyTwistsElbowtoKneeChestExpansionsForewardBendsSit &ReachOverheadpunchesShoulderBladeSqueezeShoulderFlexShouldershrugsSeatedJumpingJackNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Stretch
  2. Heel raises
  3. Arm Circles
  4. Overhead Press
  5. Knee Extension
  6. Elbow Touch
  7. March in Place
  8. Elbow Press
  9. Seated row
  10. Reach & Bend
  11. Elbow Press
  12. Balancing toe tips
  13. Hip Opener
  14. Tummy Twists
  15. Elbow to Knee
  16. Chest Expansions
  17. Foreward Bends
  18. Sit & Reach
  19. Overhead punches
  20. Shoulder Blade Squeeze
  21. Shoulder Flex
  22. Shoulder shrugs
  23. Seated Jumping Jack
  24. Neck Stretch