ArmCirclesShouldershrugsElbowPressMarchinPlaceOverheadPressChestExpansionsSit &ReachHipOpenerElbowtoKneeBalancingtoe tipsSeatedJumpingJackShoulderBladeSqueezeTummyTwistsElbowPressHipStretchKneeExtensionSeatedrowShoulderFlexOverheadpunchesReach& BendNeckStretchForewardBendsElbowTouchHeelraisesArmCirclesShouldershrugsElbowPressMarchinPlaceOverheadPressChestExpansionsSit &ReachHipOpenerElbowtoKneeBalancingtoe tipsSeatedJumpingJackShoulderBladeSqueezeTummyTwistsElbowPressHipStretchKneeExtensionSeatedrowShoulderFlexOverheadpunchesReach& BendNeckStretchForewardBendsElbowTouchHeelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Shoulder shrugs
  3. Elbow Press
  4. March in Place
  5. Overhead Press
  6. Chest Expansions
  7. Sit & Reach
  8. Hip Opener
  9. Elbow to Knee
  10. Balancing toe tips
  11. Seated Jumping Jack
  12. Shoulder Blade Squeeze
  13. Tummy Twists
  14. Elbow Press
  15. Hip Stretch
  16. Knee Extension
  17. Seated row
  18. Shoulder Flex
  19. Overhead punches
  20. Reach & Bend
  21. Neck Stretch
  22. Foreward Bends
  23. Elbow Touch
  24. Heel raises