NeckStretchShouldershrugsKneeExtensionElbowTouchArmCirclesTummyTwistsHipOpenerSit &ReachForewardBendsBalancingtoe tipsReach& BendElbowtoKneeElbowPressElbowPressHipStretchSeatedrowOverheadpunchesOverheadPressMarchinPlaceShoulderBladeSqueezeSeatedJumpingJackChestExpansionsHeelraisesShoulderFlexNeckStretchShouldershrugsKneeExtensionElbowTouchArmCirclesTummyTwistsHipOpenerSit &ReachForewardBendsBalancingtoe tipsReach& BendElbowtoKneeElbowPressElbowPressHipStretchSeatedrowOverheadpunchesOverheadPressMarchinPlaceShoulderBladeSqueezeSeatedJumpingJackChestExpansionsHeelraisesShoulderFlex

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Shoulder shrugs
  3. Knee Extension
  4. Elbow Touch
  5. Arm Circles
  6. Tummy Twists
  7. Hip Opener
  8. Sit & Reach
  9. Foreward Bends
  10. Balancing toe tips
  11. Reach & Bend
  12. Elbow to Knee
  13. Elbow Press
  14. Elbow Press
  15. Hip Stretch
  16. Seated row
  17. Overhead punches
  18. Overhead Press
  19. March in Place
  20. Shoulder Blade Squeeze
  21. Seated Jumping Jack
  22. Chest Expansions
  23. Heel raises
  24. Shoulder Flex