ElbowPressForewardBendsHeelraisesKneeExtensionOverheadPressSeatedrowShoulderFlexTummyTwistsNeckStretchHipStretchOverheadpunchesBalancingtoe tipsArmCirclesMarchinPlaceChestExpansionsReach& BendElbowtoKneeSeatedJumpingJackElbowTouchHipOpenerElbowPressShouldershrugsShoulderBladeSqueezeSit &ReachElbowPressForewardBendsHeelraisesKneeExtensionOverheadPressSeatedrowShoulderFlexTummyTwistsNeckStretchHipStretchOverheadpunchesBalancingtoe tipsArmCirclesMarchinPlaceChestExpansionsReach& BendElbowtoKneeSeatedJumpingJackElbowTouchHipOpenerElbowPressShouldershrugsShoulderBladeSqueezeSit &Reach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Foreward Bends
  3. Heel raises
  4. Knee Extension
  5. Overhead Press
  6. Seated row
  7. Shoulder Flex
  8. Tummy Twists
  9. Neck Stretch
  10. Hip Stretch
  11. Overhead punches
  12. Balancing toe tips
  13. Arm Circles
  14. March in Place
  15. Chest Expansions
  16. Reach & Bend
  17. Elbow to Knee
  18. Seated Jumping Jack
  19. Elbow Touch
  20. Hip Opener
  21. Elbow Press
  22. Shoulder shrugs
  23. Shoulder Blade Squeeze
  24. Sit & Reach