ShoulderBladeSqueezeElbowtoKneeReach& BendBalancingtoe tipsElbowPressHeelraisesSeatedJumpingJackForewardBendsHipOpenerShouldershrugsTummyTwistsOverheadpunchesShoulderFlexElbowPressHipStretchNeckStretchChestExpansionsSeatedrowElbowTouchKneeExtensionArmCirclesOverheadPressMarchinPlaceSit &ReachShoulderBladeSqueezeElbowtoKneeReach& BendBalancingtoe tipsElbowPressHeelraisesSeatedJumpingJackForewardBendsHipOpenerShouldershrugsTummyTwistsOverheadpunchesShoulderFlexElbowPressHipStretchNeckStretchChestExpansionsSeatedrowElbowTouchKneeExtensionArmCirclesOverheadPressMarchinPlaceSit &Reach

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeeze
  2. Elbow to Knee
  3. Reach & Bend
  4. Balancing toe tips
  5. Elbow Press
  6. Heel raises
  7. Seated Jumping Jack
  8. Foreward Bends
  9. Hip Opener
  10. Shoulder shrugs
  11. Tummy Twists
  12. Overhead punches
  13. Shoulder Flex
  14. Elbow Press
  15. Hip Stretch
  16. Neck Stretch
  17. Chest Expansions
  18. Seated row
  19. Elbow Touch
  20. Knee Extension
  21. Arm Circles
  22. Overhead Press
  23. March in Place
  24. Sit & Reach