MarchinPlaceElbowtoKneeElbowPressOverheadpunchesKneeExtensionSit &ReachElbowTouchOverheadPressArmCirclesShoulderBladeSqueezeHipStretchSeatedJumpingJackNeckStretchShouldershrugsForewardBendsHipOpenerElbowPressSeatedrowTummyTwistsReach& BendChestExpansionsBalancingtoe tipsShoulderFlexHeelraisesMarchinPlaceElbowtoKneeElbowPressOverheadpunchesKneeExtensionSit &ReachElbowTouchOverheadPressArmCirclesShoulderBladeSqueezeHipStretchSeatedJumpingJackNeckStretchShouldershrugsForewardBendsHipOpenerElbowPressSeatedrowTummyTwistsReach& BendChestExpansionsBalancingtoe tipsShoulderFlexHeelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Elbow to Knee
  3. Elbow Press
  4. Overhead punches
  5. Knee Extension
  6. Sit & Reach
  7. Elbow Touch
  8. Overhead Press
  9. Arm Circles
  10. Shoulder Blade Squeeze
  11. Hip Stretch
  12. Seated Jumping Jack
  13. Neck Stretch
  14. Shoulder shrugs
  15. Foreward Bends
  16. Hip Opener
  17. Elbow Press
  18. Seated row
  19. Tummy Twists
  20. Reach & Bend
  21. Chest Expansions
  22. Balancing toe tips
  23. Shoulder Flex
  24. Heel raises