Balancingtoe tipsHipStretchHeelraisesElbowPressOverheadPressElbowTouchSeatedJumpingJackHipOpenerTummyTwistsElbowtoKneeArmCirclesKneeExtensionSit &ReachReach& BendElbowPressShoulderFlexChestExpansionsMarchinPlaceForewardBendsOverheadpunchesNeckStretchSeatedrowShouldershrugsShoulderBladeSqueezeBalancingtoe tipsHipStretchHeelraisesElbowPressOverheadPressElbowTouchSeatedJumpingJackHipOpenerTummyTwistsElbowtoKneeArmCirclesKneeExtensionSit &ReachReach& BendElbowPressShoulderFlexChestExpansionsMarchinPlaceForewardBendsOverheadpunchesNeckStretchSeatedrowShouldershrugsShoulderBladeSqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing toe tips
  2. Hip Stretch
  3. Heel raises
  4. Elbow Press
  5. Overhead Press
  6. Elbow Touch
  7. Seated Jumping Jack
  8. Hip Opener
  9. Tummy Twists
  10. Elbow to Knee
  11. Arm Circles
  12. Knee Extension
  13. Sit & Reach
  14. Reach & Bend
  15. Elbow Press
  16. Shoulder Flex
  17. Chest Expansions
  18. March in Place
  19. Foreward Bends
  20. Overhead punches
  21. Neck Stretch
  22. Seated row
  23. Shoulder shrugs
  24. Shoulder Blade Squeeze