MarchinPlaceOverheadPressHeelraisesOverheadpunchesElbowPressHipOpenerSeatedJumpingJackForewardBendsElbowtoKneeSit &ReachChestExpansionsReach& BendShoulderFlexArmCirclesKneeExtensionSeatedrowTummyTwistsElbowPressNeckStretchElbowTouchShouldershrugsHipStretchShoulderBladeSqueezeBalancingtoe tipsMarchinPlaceOverheadPressHeelraisesOverheadpunchesElbowPressHipOpenerSeatedJumpingJackForewardBendsElbowtoKneeSit &ReachChestExpansionsReach& BendShoulderFlexArmCirclesKneeExtensionSeatedrowTummyTwistsElbowPressNeckStretchElbowTouchShouldershrugsHipStretchShoulderBladeSqueezeBalancingtoe tips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Overhead Press
  3. Heel raises
  4. Overhead punches
  5. Elbow Press
  6. Hip Opener
  7. Seated Jumping Jack
  8. Foreward Bends
  9. Elbow to Knee
  10. Sit & Reach
  11. Chest Expansions
  12. Reach & Bend
  13. Shoulder Flex
  14. Arm Circles
  15. Knee Extension
  16. Seated row
  17. Tummy Twists
  18. Elbow Press
  19. Neck Stretch
  20. Elbow Touch
  21. Shoulder shrugs
  22. Hip Stretch
  23. Shoulder Blade Squeeze
  24. Balancing toe tips