ShoulderFlexNeckStretchKneeExtensionShoulderBladeSqueezeMarchinPlaceElbowPressForewardBendsBalancingtoe tipsSit &ReachOverheadpunchesTummyTwistsSeatedrowHeelraisesElbowTouchElbowPressSeatedJumpingJackElbowtoKneeHipOpenerArmCirclesOverheadPressShouldershrugsChestExpansionsHipStretchReach& BendShoulderFlexNeckStretchKneeExtensionShoulderBladeSqueezeMarchinPlaceElbowPressForewardBendsBalancingtoe tipsSit &ReachOverheadpunchesTummyTwistsSeatedrowHeelraisesElbowTouchElbowPressSeatedJumpingJackElbowtoKneeHipOpenerArmCirclesOverheadPressShouldershrugsChestExpansionsHipStretchReach& Bend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Neck Stretch
  3. Knee Extension
  4. Shoulder Blade Squeeze
  5. March in Place
  6. Elbow Press
  7. Foreward Bends
  8. Balancing toe tips
  9. Sit & Reach
  10. Overhead punches
  11. Tummy Twists
  12. Seated row
  13. Heel raises
  14. Elbow Touch
  15. Elbow Press
  16. Seated Jumping Jack
  17. Elbow to Knee
  18. Hip Opener
  19. Arm Circles
  20. Overhead Press
  21. Shoulder shrugs
  22. Chest Expansions
  23. Hip Stretch
  24. Reach & Bend