Go for aWalk withaColleagueSelfMassageDrink aTastyBeverageEat Lunchwith aColleagueMake orGive a NiceCard toSomeoneDo aDeepBreathingActivitySelf-Soothe5-4-3-2-1GroundingReadInspirationalQuotesTen MinuteDisconnectfromTechnologyImagineBeing OnVacationBirdWatchListentoMusicWatch aFunnyVideoShortGroundingExerciseMoveYour Bodyor DanceAromaTherapyOfficeWorkoutorExerciseDraworDoodleWrite DownTwo ThingsYourGrateful ForEatLunchOutsideEat AHealthyLunchWrite aHaikuDo AMindfulnessActivityMeditateSendSomeonea PositiveMessageThreeMinuteStretchYogaTake aWalkOutsideGo for aWalk withaColleagueSelfMassageDrink aTastyBeverageEat Lunchwith aColleagueMake orGive a NiceCard toSomeoneDo aDeepBreathingActivitySelf-Soothe5-4-3-2-1GroundingReadInspirationalQuotesTen MinuteDisconnectfromTechnologyImagineBeing OnVacationBirdWatchListentoMusicWatch aFunnyVideoShortGroundingExerciseMoveYour Bodyor DanceAromaTherapyOfficeWorkoutorExerciseDraworDoodleWrite DownTwo ThingsYourGrateful ForEatLunchOutsideEat AHealthyLunchWrite aHaikuDo AMindfulnessActivityMeditateSendSomeonea PositiveMessageThreeMinuteStretchYogaTake aWalkOutside

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk with a Colleague
  2. Self Massage
  3. Drink a Tasty Beverage
  4. Eat Lunch with a Colleague
  5. Make or Give a Nice Card to Someone
  6. Do a Deep Breathing Activity
  7. Self-Soothe
  8. 5-4-3-2-1 Grounding
  9. Read Inspirational Quotes
  10. Ten Minute Disconnect from Technology
  11. Imagine Being On Vacation
  12. Bird Watch
  13. Listen to Music
  14. Watch a Funny Video Short
  15. Grounding Exercise
  16. Move Your Body or Dance
  17. Aroma Therapy
  18. Office Workout or Exercise
  19. Draw or Doodle
  20. Write Down Two Things Your Grateful For
  21. Eat Lunch Outside
  22. Eat A Healthy Lunch
  23. Write a Haiku
  24. Do A Mindfulness Activity
  25. Meditate
  26. Send Someone a Positive Message
  27. Three Minute Stretch
  28. Yoga
  29. Take a Walk Outside