Go for aWalk withaColleagueMeditateEatLunchOutsideTake aWalkOutsideImagineBeing OnVacationListentoMusicWrite DownTwo ThingsYourGrateful ForOfficeWorkoutorExerciseAromaTherapyReadInspirationalQuotes5-4-3-2-1GroundingBirdWatchDraworDoodleTen MinuteDisconnectfromTechnologyEat AHealthyLunchWatch aFunnyVideoShortSendSomeonea PositiveMessageMoveYour Bodyor DanceEat Lunchwith aColleagueSelfMassageYogaThreeMinuteStretchDo AMindfulnessActivityMake orGive a NiceCard toSomeoneDo aDeepBreathingActivitySelf-SootheDrink aTastyBeverageGroundingExerciseWrite aHaikuGo for aWalk withaColleagueMeditateEatLunchOutsideTake aWalkOutsideImagineBeing OnVacationListentoMusicWrite DownTwo ThingsYourGrateful ForOfficeWorkoutorExerciseAromaTherapyReadInspirationalQuotes5-4-3-2-1GroundingBirdWatchDraworDoodleTen MinuteDisconnectfromTechnologyEat AHealthyLunchWatch aFunnyVideoShortSendSomeonea PositiveMessageMoveYour Bodyor DanceEat Lunchwith aColleagueSelfMassageYogaThreeMinuteStretchDo AMindfulnessActivityMake orGive a NiceCard toSomeoneDo aDeepBreathingActivitySelf-SootheDrink aTastyBeverageGroundingExerciseWrite aHaiku

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk with a Colleague
  2. Meditate
  3. Eat Lunch Outside
  4. Take a Walk Outside
  5. Imagine Being On Vacation
  6. Listen to Music
  7. Write Down Two Things Your Grateful For
  8. Office Workout or Exercise
  9. Aroma Therapy
  10. Read Inspirational Quotes
  11. 5-4-3-2-1 Grounding
  12. Bird Watch
  13. Draw or Doodle
  14. Ten Minute Disconnect from Technology
  15. Eat A Healthy Lunch
  16. Watch a Funny Video Short
  17. Send Someone a Positive Message
  18. Move Your Body or Dance
  19. Eat Lunch with a Colleague
  20. Self Massage
  21. Yoga
  22. Three Minute Stretch
  23. Do A Mindfulness Activity
  24. Make or Give a Nice Card to Someone
  25. Do a Deep Breathing Activity
  26. Self-Soothe
  27. Drink a Tasty Beverage
  28. Grounding Exercise
  29. Write a Haiku