DraworDoodleOfficeWorkoutorExerciseMake orGive a NiceCard toSomeoneWrite aHaikuWrite DownTwo ThingsYourGrateful ForListentoMusicGroundingExerciseDrink aTastyBeverage5-4-3-2-1GroundingMoveYour Bodyor DanceMeditateTen MinuteDisconnectfromTechnologyImagineBeing OnVacationWatch aFunnyVideoShortSendSomeonea PositiveMessageEatLunchOutsideSelfMassageDo AMindfulnessActivityDo aDeepBreathingActivityEat AHealthyLunchEat Lunchwith aColleagueThreeMinuteStretchReadInspirationalQuotesAromaTherapySelf-SootheGo for aWalk withaColleagueTake aWalkOutsideBirdWatchYogaDraworDoodleOfficeWorkoutorExerciseMake orGive a NiceCard toSomeoneWrite aHaikuWrite DownTwo ThingsYourGrateful ForListentoMusicGroundingExerciseDrink aTastyBeverage5-4-3-2-1GroundingMoveYour Bodyor DanceMeditateTen MinuteDisconnectfromTechnologyImagineBeing OnVacationWatch aFunnyVideoShortSendSomeonea PositiveMessageEatLunchOutsideSelfMassageDo AMindfulnessActivityDo aDeepBreathingActivityEat AHealthyLunchEat Lunchwith aColleagueThreeMinuteStretchReadInspirationalQuotesAromaTherapySelf-SootheGo for aWalk withaColleagueTake aWalkOutsideBirdWatchYoga

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Doodle
  2. Office Workout or Exercise
  3. Make or Give a Nice Card to Someone
  4. Write a Haiku
  5. Write Down Two Things Your Grateful For
  6. Listen to Music
  7. Grounding Exercise
  8. Drink a Tasty Beverage
  9. 5-4-3-2-1 Grounding
  10. Move Your Body or Dance
  11. Meditate
  12. Ten Minute Disconnect from Technology
  13. Imagine Being On Vacation
  14. Watch a Funny Video Short
  15. Send Someone a Positive Message
  16. Eat Lunch Outside
  17. Self Massage
  18. Do A Mindfulness Activity
  19. Do a Deep Breathing Activity
  20. Eat A Healthy Lunch
  21. Eat Lunch with a Colleague
  22. Three Minute Stretch
  23. Read Inspirational Quotes
  24. Aroma Therapy
  25. Self-Soothe
  26. Go for a Walk with a Colleague
  27. Take a Walk Outside
  28. Bird Watch
  29. Yoga