SelfMassageYogaGroundingExerciseDo AMindfulnessActivityMeditateWrite aHaikuSendSomeonea PositiveMessageTake aWalkOutside5-4-3-2-1GroundingListentoMusicSelf-SootheWatch aFunnyVideoShortEat AHealthyLunchDo aDeepBreathingActivityMake orGive a NiceCard toSomeoneDraworDoodleEat Lunchwith aColleagueMoveYour Bodyor DanceWrite DownTwo ThingsYourGrateful ForThreeMinuteStretchBirdWatchOfficeWorkoutorExerciseDrink aTastyBeverageAromaTherapyEatLunchOutsideTen MinuteDisconnectfromTechnologyReadInspirationalQuotesGo for aWalk withaColleagueImagineBeing OnVacationSelfMassageYogaGroundingExerciseDo AMindfulnessActivityMeditateWrite aHaikuSendSomeonea PositiveMessageTake aWalkOutside5-4-3-2-1GroundingListentoMusicSelf-SootheWatch aFunnyVideoShortEat AHealthyLunchDo aDeepBreathingActivityMake orGive a NiceCard toSomeoneDraworDoodleEat Lunchwith aColleagueMoveYour Bodyor DanceWrite DownTwo ThingsYourGrateful ForThreeMinuteStretchBirdWatchOfficeWorkoutorExerciseDrink aTastyBeverageAromaTherapyEatLunchOutsideTen MinuteDisconnectfromTechnologyReadInspirationalQuotesGo for aWalk withaColleagueImagineBeing OnVacation

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Massage
  2. Yoga
  3. Grounding Exercise
  4. Do A Mindfulness Activity
  5. Meditate
  6. Write a Haiku
  7. Send Someone a Positive Message
  8. Take a Walk Outside
  9. 5-4-3-2-1 Grounding
  10. Listen to Music
  11. Self-Soothe
  12. Watch a Funny Video Short
  13. Eat A Healthy Lunch
  14. Do a Deep Breathing Activity
  15. Make or Give a Nice Card to Someone
  16. Draw or Doodle
  17. Eat Lunch with a Colleague
  18. Move Your Body or Dance
  19. Write Down Two Things Your Grateful For
  20. Three Minute Stretch
  21. Bird Watch
  22. Office Workout or Exercise
  23. Drink a Tasty Beverage
  24. Aroma Therapy
  25. Eat Lunch Outside
  26. Ten Minute Disconnect from Technology
  27. Read Inspirational Quotes
  28. Go for a Walk with a Colleague
  29. Imagine Being On Vacation