BirdWatchWrite aHaikuOfficeWorkoutorExerciseGroundingExerciseMoveYour Bodyor DanceListentoMusicSelfMassageSendSomeonea PositiveMessageAromaTherapyDo aDeepBreathingActivityEat AHealthyLunchYogaEat Lunchwith aColleagueWrite DownTwo ThingsYourGrateful ForMeditateWatch aFunnyVideoShortReadInspirationalQuotesDrink aTastyBeverageTen MinuteDisconnectfromTechnology5-4-3-2-1GroundingImagineBeing OnVacationDo AMindfulnessActivityEatLunchOutsideThreeMinuteStretchGo for aWalk withaColleagueSelf-SootheMake orGive a NiceCard toSomeoneDraworDoodleTake aWalkOutsideBirdWatchWrite aHaikuOfficeWorkoutorExerciseGroundingExerciseMoveYour Bodyor DanceListentoMusicSelfMassageSendSomeonea PositiveMessageAromaTherapyDo aDeepBreathingActivityEat AHealthyLunchYogaEat Lunchwith aColleagueWrite DownTwo ThingsYourGrateful ForMeditateWatch aFunnyVideoShortReadInspirationalQuotesDrink aTastyBeverageTen MinuteDisconnectfromTechnology5-4-3-2-1GroundingImagineBeing OnVacationDo AMindfulnessActivityEatLunchOutsideThreeMinuteStretchGo for aWalk withaColleagueSelf-SootheMake orGive a NiceCard toSomeoneDraworDoodleTake aWalkOutside

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Watch
  2. Write a Haiku
  3. Office Workout or Exercise
  4. Grounding Exercise
  5. Move Your Body or Dance
  6. Listen to Music
  7. Self Massage
  8. Send Someone a Positive Message
  9. Aroma Therapy
  10. Do a Deep Breathing Activity
  11. Eat A Healthy Lunch
  12. Yoga
  13. Eat Lunch with a Colleague
  14. Write Down Two Things Your Grateful For
  15. Meditate
  16. Watch a Funny Video Short
  17. Read Inspirational Quotes
  18. Drink a Tasty Beverage
  19. Ten Minute Disconnect from Technology
  20. 5-4-3-2-1 Grounding
  21. Imagine Being On Vacation
  22. Do A Mindfulness Activity
  23. Eat Lunch Outside
  24. Three Minute Stretch
  25. Go for a Walk with a Colleague
  26. Self-Soothe
  27. Make or Give a Nice Card to Someone
  28. Draw or Doodle
  29. Take a Walk Outside