GroundingExerciseThreeMinuteStretchDrink aTastyBeverageAromaTherapyWatch aFunnyVideoShortDo aDeepBreathingActivityDo AMindfulnessActivityYogaDraworDoodleReadInspirationalQuotesEat Lunchwith aColleagueEatLunchOutsideGo for aWalk withaColleagueWrite DownTwo ThingsYourGrateful ForTen MinuteDisconnectfromTechnologyBirdWatchMoveYour Bodyor DanceOfficeWorkoutorExerciseSelf-SootheImagineBeing OnVacationListentoMusic5-4-3-2-1GroundingWrite aHaikuMake orGive a NiceCard toSomeoneTake aWalkOutsideSelfMassageMeditateSendSomeonea PositiveMessageEat AHealthyLunchGroundingExerciseThreeMinuteStretchDrink aTastyBeverageAromaTherapyWatch aFunnyVideoShortDo aDeepBreathingActivityDo AMindfulnessActivityYogaDraworDoodleReadInspirationalQuotesEat Lunchwith aColleagueEatLunchOutsideGo for aWalk withaColleagueWrite DownTwo ThingsYourGrateful ForTen MinuteDisconnectfromTechnologyBirdWatchMoveYour Bodyor DanceOfficeWorkoutorExerciseSelf-SootheImagineBeing OnVacationListentoMusic5-4-3-2-1GroundingWrite aHaikuMake orGive a NiceCard toSomeoneTake aWalkOutsideSelfMassageMeditateSendSomeonea PositiveMessageEat AHealthyLunch

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercise
  2. Three Minute Stretch
  3. Drink a Tasty Beverage
  4. Aroma Therapy
  5. Watch a Funny Video Short
  6. Do a Deep Breathing Activity
  7. Do A Mindfulness Activity
  8. Yoga
  9. Draw or Doodle
  10. Read Inspirational Quotes
  11. Eat Lunch with a Colleague
  12. Eat Lunch Outside
  13. Go for a Walk with a Colleague
  14. Write Down Two Things Your Grateful For
  15. Ten Minute Disconnect from Technology
  16. Bird Watch
  17. Move Your Body or Dance
  18. Office Workout or Exercise
  19. Self-Soothe
  20. Imagine Being On Vacation
  21. Listen to Music
  22. 5-4-3-2-1 Grounding
  23. Write a Haiku
  24. Make or Give a Nice Card to Someone
  25. Take a Walk Outside
  26. Self Massage
  27. Meditate
  28. Send Someone a Positive Message
  29. Eat A Healthy Lunch