YogaSendSomeonea PositiveMessageTen MinuteDisconnectfromTechnologyDo AMindfulnessActivityListentoMusicEat AHealthyLunchWrite aHaikuImagineBeing OnVacationSelfMassageDraworDoodleAromaTherapyEatLunchOutsideThreeMinuteStretchMoveYour Bodyor DanceMake orGive a NiceCard toSomeoneTake aWalkOutsideWrite DownTwo ThingsYourGrateful ForEat Lunchwith aColleagueOfficeWorkoutorExercise5-4-3-2-1GroundingGroundingExerciseGo for aWalk withaColleagueReadInspirationalQuotesWatch aFunnyVideoShortDo aDeepBreathingActivityDrink aTastyBeverageMeditateBirdWatchSelf-SootheYogaSendSomeonea PositiveMessageTen MinuteDisconnectfromTechnologyDo AMindfulnessActivityListentoMusicEat AHealthyLunchWrite aHaikuImagineBeing OnVacationSelfMassageDraworDoodleAromaTherapyEatLunchOutsideThreeMinuteStretchMoveYour Bodyor DanceMake orGive a NiceCard toSomeoneTake aWalkOutsideWrite DownTwo ThingsYourGrateful ForEat Lunchwith aColleagueOfficeWorkoutorExercise5-4-3-2-1GroundingGroundingExerciseGo for aWalk withaColleagueReadInspirationalQuotesWatch aFunnyVideoShortDo aDeepBreathingActivityDrink aTastyBeverageMeditateBirdWatchSelf-Soothe

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Send Someone a Positive Message
  3. Ten Minute Disconnect from Technology
  4. Do A Mindfulness Activity
  5. Listen to Music
  6. Eat A Healthy Lunch
  7. Write a Haiku
  8. Imagine Being On Vacation
  9. Self Massage
  10. Draw or Doodle
  11. Aroma Therapy
  12. Eat Lunch Outside
  13. Three Minute Stretch
  14. Move Your Body or Dance
  15. Make or Give a Nice Card to Someone
  16. Take a Walk Outside
  17. Write Down Two Things Your Grateful For
  18. Eat Lunch with a Colleague
  19. Office Workout or Exercise
  20. 5-4-3-2-1 Grounding
  21. Grounding Exercise
  22. Go for a Walk with a Colleague
  23. Read Inspirational Quotes
  24. Watch a Funny Video Short
  25. Do a Deep Breathing Activity
  26. Drink a Tasty Beverage
  27. Meditate
  28. Bird Watch
  29. Self-Soothe