AromaTherapyDrink aTastyBeverageReadInspirationalQuotesEatLunchOutsideSelf-SootheImagineBeing OnVacationTake aWalkOutsideSelfMassage5-4-3-2-1GroundingEat AHealthyLunchOfficeWorkoutorExerciseListentoMusicMoveYour Bodyor DanceEat Lunchwith aColleagueMeditateMake orGive a NiceCard toSomeoneGroundingExerciseDo AMindfulnessActivityWrite DownTwo ThingsYourGrateful ForGo for aWalk withaColleagueYogaWatch aFunnyVideoShortThreeMinuteStretchBirdWatchTen MinuteDisconnectfromTechnologyWrite aHaikuDo aDeepBreathingActivitySendSomeonea PositiveMessageDraworDoodleAromaTherapyDrink aTastyBeverageReadInspirationalQuotesEatLunchOutsideSelf-SootheImagineBeing OnVacationTake aWalkOutsideSelfMassage5-4-3-2-1GroundingEat AHealthyLunchOfficeWorkoutorExerciseListentoMusicMoveYour Bodyor DanceEat Lunchwith aColleagueMeditateMake orGive a NiceCard toSomeoneGroundingExerciseDo AMindfulnessActivityWrite DownTwo ThingsYourGrateful ForGo for aWalk withaColleagueYogaWatch aFunnyVideoShortThreeMinuteStretchBirdWatchTen MinuteDisconnectfromTechnologyWrite aHaikuDo aDeepBreathingActivitySendSomeonea PositiveMessageDraworDoodle

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy
  2. Drink a Tasty Beverage
  3. Read Inspirational Quotes
  4. Eat Lunch Outside
  5. Self-Soothe
  6. Imagine Being On Vacation
  7. Take a Walk Outside
  8. Self Massage
  9. 5-4-3-2-1 Grounding
  10. Eat A Healthy Lunch
  11. Office Workout or Exercise
  12. Listen to Music
  13. Move Your Body or Dance
  14. Eat Lunch with a Colleague
  15. Meditate
  16. Make or Give a Nice Card to Someone
  17. Grounding Exercise
  18. Do A Mindfulness Activity
  19. Write Down Two Things Your Grateful For
  20. Go for a Walk with a Colleague
  21. Yoga
  22. Watch a Funny Video Short
  23. Three Minute Stretch
  24. Bird Watch
  25. Ten Minute Disconnect from Technology
  26. Write a Haiku
  27. Do a Deep Breathing Activity
  28. Send Someone a Positive Message
  29. Draw or Doodle