ImagineBeing OnVacationTen MinuteDisconnectfromTechnologyEat Lunchwith aColleagueMake orGive a NiceCard toSomeoneSelfMassageWatch aFunnyVideoShortMoveYour Bodyor DanceDrink aTastyBeverageEat AHealthyLunchEatLunchOutsideBirdWatchReadInspirationalQuotesThreeMinuteStretchGroundingExerciseDraworDoodleDo aDeepBreathingActivityMeditateWrite aHaikuAromaTherapyOfficeWorkoutorExerciseSendSomeonea PositiveMessageDo AMindfulnessActivityListentoMusicSelf-SootheYogaGo for aWalk withaColleagueTake aWalkOutsideWrite DownTwo ThingsYourGrateful For5-4-3-2-1GroundingImagineBeing OnVacationTen MinuteDisconnectfromTechnologyEat Lunchwith aColleagueMake orGive a NiceCard toSomeoneSelfMassageWatch aFunnyVideoShortMoveYour Bodyor DanceDrink aTastyBeverageEat AHealthyLunchEatLunchOutsideBirdWatchReadInspirationalQuotesThreeMinuteStretchGroundingExerciseDraworDoodleDo aDeepBreathingActivityMeditateWrite aHaikuAromaTherapyOfficeWorkoutorExerciseSendSomeonea PositiveMessageDo AMindfulnessActivityListentoMusicSelf-SootheYogaGo for aWalk withaColleagueTake aWalkOutsideWrite DownTwo ThingsYourGrateful For5-4-3-2-1Grounding

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine Being On Vacation
  2. Ten Minute Disconnect from Technology
  3. Eat Lunch with a Colleague
  4. Make or Give a Nice Card to Someone
  5. Self Massage
  6. Watch a Funny Video Short
  7. Move Your Body or Dance
  8. Drink a Tasty Beverage
  9. Eat A Healthy Lunch
  10. Eat Lunch Outside
  11. Bird Watch
  12. Read Inspirational Quotes
  13. Three Minute Stretch
  14. Grounding Exercise
  15. Draw or Doodle
  16. Do a Deep Breathing Activity
  17. Meditate
  18. Write a Haiku
  19. Aroma Therapy
  20. Office Workout or Exercise
  21. Send Someone a Positive Message
  22. Do A Mindfulness Activity
  23. Listen to Music
  24. Self-Soothe
  25. Yoga
  26. Go for a Walk with a Colleague
  27. Take a Walk Outside
  28. Write Down Two Things Your Grateful For
  29. 5-4-3-2-1 Grounding