BirdWatchOfficeWorkoutorExerciseWrite DownTwo ThingsYourGrateful ForEat Lunchwith aColleagueDrink aTastyBeverageImagineBeing OnVacationThreeMinuteStretchEatLunchOutsideTen MinuteDisconnectfromTechnologyWatch aFunnyVideoShortTake aWalkOutsideDo AMindfulnessActivityYogaSelfMassageGo for aWalk withaColleagueSendSomeonea PositiveMessageMoveYour Bodyor DanceAromaTherapyListentoMusicGroundingExerciseDo aDeepBreathingActivityEat AHealthyLunchSelf-SootheDraworDoodleMake orGive a NiceCard toSomeoneWrite aHaikuMeditate5-4-3-2-1GroundingReadInspirationalQuotesBirdWatchOfficeWorkoutorExerciseWrite DownTwo ThingsYourGrateful ForEat Lunchwith aColleagueDrink aTastyBeverageImagineBeing OnVacationThreeMinuteStretchEatLunchOutsideTen MinuteDisconnectfromTechnologyWatch aFunnyVideoShortTake aWalkOutsideDo AMindfulnessActivityYogaSelfMassageGo for aWalk withaColleagueSendSomeonea PositiveMessageMoveYour Bodyor DanceAromaTherapyListentoMusicGroundingExerciseDo aDeepBreathingActivityEat AHealthyLunchSelf-SootheDraworDoodleMake orGive a NiceCard toSomeoneWrite aHaikuMeditate5-4-3-2-1GroundingReadInspirationalQuotes

DAILY ACTS OF SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Watch
  2. Office Workout or Exercise
  3. Write Down Two Things Your Grateful For
  4. Eat Lunch with a Colleague
  5. Drink a Tasty Beverage
  6. Imagine Being On Vacation
  7. Three Minute Stretch
  8. Eat Lunch Outside
  9. Ten Minute Disconnect from Technology
  10. Watch a Funny Video Short
  11. Take a Walk Outside
  12. Do A Mindfulness Activity
  13. Yoga
  14. Self Massage
  15. Go for a Walk with a Colleague
  16. Send Someone a Positive Message
  17. Move Your Body or Dance
  18. Aroma Therapy
  19. Listen to Music
  20. Grounding Exercise
  21. Do a Deep Breathing Activity
  22. Eat A Healthy Lunch
  23. Self-Soothe
  24. Draw or Doodle
  25. Make or Give a Nice Card to Someone
  26. Write a Haiku
  27. Meditate
  28. 5-4-3-2-1 Grounding
  29. Read Inspirational Quotes