DAILY ACTS OF SELF-CARE

DAILY ACTS OF SELF-CARE Bingo Card
Preview

This bingo card has a free space and 29 words: Three Minute Stretch, Take a Walk Outside, Eat A Healthy Lunch, Listen to Music, Self Massage, Watch a Funny Video Short, Grounding Exercise, Office Workout or Exercise, Go for a Walk with a Colleague, Eat Lunch with a Colleague, Yoga, Eat Lunch Outside, Aroma Therapy, Meditate, Do A Mindfulness Activity, Make or Give a Nice Card to Someone, Move Your Body or Dance, Do a Deep Breathing Activity, Ten Minute Disconnect from Technology, Bird Watch, Write Down Two Things Your Grateful For, Imagine Being On Vacation, 5-4-3-2-1 Grounding, Write a Haiku, Draw or Doodle, Send Someone a Positive Message, Read Inspirational Quotes, Self-Soothe and Drink a Tasty Beverage.

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