DrinkwaterAppreciatewhat yourbody doesfor youDosomethingactiveevery dayDon'tforget yourmentalhealthAddgoodchoicesPracticepositiveself-talkReducescreentimeMakeyourbedroompeacefulAdd morevegetablesTurnscreensoff 30 min.before bedMakesure toeatenoughProtein!Try andget at least8 hours ofsleepBe activewithfriendsBuildexerciseslowlyCreate abedtimeroutineRememberthat youare a childof GodKeeptryingEat avarietyof foodsLessbright lightin theeveningsAvoidcaffeinelate in thedayFindactivitiesthat arefun for youBalanceyournutritionDon'tcompareyourself toothersGiveyourselfgraceGivetime forrecoveryLessliquidbeforebedtimeGoodpersonalhygieneGo to bedat thesame timeDrinkwaterAppreciatewhat yourbody doesfor youDosomethingactiveevery dayDon'tforget yourmentalhealthAddgoodchoicesPracticepositiveself-talkReducescreentimeMakeyourbedroompeacefulAdd morevegetablesTurnscreensoff 30 min.before bedMakesure toeatenoughProtein!Try andget at least8 hours ofsleepBe activewithfriendsBuildexerciseslowlyCreate abedtimeroutineRememberthat youare a childof GodKeeptryingEat avarietyof foodsLessbright lightin theeveningsAvoidcaffeinelate in thedayFindactivitiesthat arefun for youBalanceyournutritionDon'tcompareyourself toothersGiveyourselfgraceGivetime forrecoveryLessliquidbeforebedtimeGoodpersonalhygieneGo to bedat thesame time

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink water
  2. Appreciate what your body does for you
  3. Do something active every day
  4. Don't forget your mental health
  5. Add good choices
  6. Practice positive self-talk
  7. Reduce screen time
  8. Make your bedroom peaceful
  9. Add more vegetables
  10. Turn screens off 30 min. before bed
  11. Make sure to eat enough
  12. Protein!
  13. Try and get at least 8 hours of sleep
  14. Be active with friends
  15. Build exercise slowly
  16. Create a bedtime routine
  17. Remember that you are a child of God
  18. Keep trying
  19. Eat a variety of foods
  20. Less bright light in the evenings
  21. Avoid caffeine late in the day
  22. Find activities that are fun for you
  23. Balance your nutrition
  24. Don't compare yourself to others
  25. Give yourself grace
  26. Give time for recovery
  27. Less liquid before bedtime
  28. Good personal hygiene
  29. Go to bed at the same time