Try andget at least8 hours ofsleepGo to bedat thesame timeDosomethingactiveevery dayLessliquidbeforebedtimeBalanceyournutritionAddgoodchoicesAdd morevegetablesLessbright lightin theeveningsKeeptryingFindactivitiesthat arefun for youAvoidcaffeinelate in thedayAppreciatewhat yourbody doesfor youCreate abedtimeroutinePracticepositiveself-talkBe activewithfriendsRememberthat youare a childof GodGivetime forrecoveryDon'tcompareyourself toothersTurnscreensoff 30 min.before bedProtein!Makesure toeatenoughReducescreentimeMakeyourbedroompeacefulBuildexerciseslowlyGoodpersonalhygieneEat avarietyof foodsDon'tforget yourmentalhealthGiveyourselfgraceDrinkwaterTry andget at least8 hours ofsleepGo to bedat thesame timeDosomethingactiveevery dayLessliquidbeforebedtimeBalanceyournutritionAddgoodchoicesAdd morevegetablesLessbright lightin theeveningsKeeptryingFindactivitiesthat arefun for youAvoidcaffeinelate in thedayAppreciatewhat yourbody doesfor youCreate abedtimeroutinePracticepositiveself-talkBe activewithfriendsRememberthat youare a childof GodGivetime forrecoveryDon'tcompareyourself toothersTurnscreensoff 30 min.before bedProtein!Makesure toeatenoughReducescreentimeMakeyourbedroompeacefulBuildexerciseslowlyGoodpersonalhygieneEat avarietyof foodsDon'tforget yourmentalhealthGiveyourselfgraceDrinkwater

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try and get at least 8 hours of sleep
  2. Go to bed at the same time
  3. Do something active every day
  4. Less liquid before bedtime
  5. Balance your nutrition
  6. Add good choices
  7. Add more vegetables
  8. Less bright light in the evenings
  9. Keep trying
  10. Find activities that are fun for you
  11. Avoid caffeine late in the day
  12. Appreciate what your body does for you
  13. Create a bedtime routine
  14. Practice positive self-talk
  15. Be active with friends
  16. Remember that you are a child of God
  17. Give time for recovery
  18. Don't compare yourself to others
  19. Turn screens off 30 min. before bed
  20. Protein!
  21. Make sure to eat enough
  22. Reduce screen time
  23. Make your bedroom peaceful
  24. Build exercise slowly
  25. Good personal hygiene
  26. Eat a variety of foods
  27. Don't forget your mental health
  28. Give yourself grace
  29. Drink water