Dosomethingactiveevery dayBalanceyournutritionMakesure toeatenoughRememberthat youare a childof GodAdd morevegetablesBe activewithfriendsAddgoodchoicesProtein!Findactivitiesthat arefun for youTry andget at least8 hours ofsleepAvoidcaffeinelate in thedayGo to bedat thesame timeCreate abedtimeroutinePracticepositiveself-talkLessliquidbeforebedtimeDrinkwaterAppreciatewhat yourbody doesfor youMakeyourbedroompeacefulEat avarietyof foodsDon'tforget yourmentalhealthTurnscreensoff 30 min.before bedGiveyourselfgraceLessbright lightin theeveningsKeeptryingDon'tcompareyourself toothersGivetime forrecoveryBuildexerciseslowlyReducescreentimeGoodpersonalhygieneDosomethingactiveevery dayBalanceyournutritionMakesure toeatenoughRememberthat youare a childof GodAdd morevegetablesBe activewithfriendsAddgoodchoicesProtein!Findactivitiesthat arefun for youTry andget at least8 hours ofsleepAvoidcaffeinelate in thedayGo to bedat thesame timeCreate abedtimeroutinePracticepositiveself-talkLessliquidbeforebedtimeDrinkwaterAppreciatewhat yourbody doesfor youMakeyourbedroompeacefulEat avarietyof foodsDon'tforget yourmentalhealthTurnscreensoff 30 min.before bedGiveyourselfgraceLessbright lightin theeveningsKeeptryingDon'tcompareyourself toothersGivetime forrecoveryBuildexerciseslowlyReducescreentimeGoodpersonalhygiene

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something active every day
  2. Balance your nutrition
  3. Make sure to eat enough
  4. Remember that you are a child of God
  5. Add more vegetables
  6. Be active with friends
  7. Add good choices
  8. Protein!
  9. Find activities that are fun for you
  10. Try and get at least 8 hours of sleep
  11. Avoid caffeine late in the day
  12. Go to bed at the same time
  13. Create a bedtime routine
  14. Practice positive self-talk
  15. Less liquid before bedtime
  16. Drink water
  17. Appreciate what your body does for you
  18. Make your bedroom peaceful
  19. Eat a variety of foods
  20. Don't forget your mental health
  21. Turn screens off 30 min. before bed
  22. Give yourself grace
  23. Less bright light in the evenings
  24. Keep trying
  25. Don't compare yourself to others
  26. Give time for recovery
  27. Build exercise slowly
  28. Reduce screen time
  29. Good personal hygiene