Rememberthat youare a childof GodAdd morevegetablesAddgoodchoicesPracticepositiveself-talkLessliquidbeforebedtimeReducescreentimeTry andget at least8 hours ofsleepFindactivitiesthat arefun for youMakeyourbedroompeacefulGoodpersonalhygieneProtein!Makesure toeatenoughDosomethingactiveevery dayKeeptryingDrinkwaterGiveyourselfgraceGivetime forrecoveryLessbright lightin theeveningsGo to bedat thesame timeDon'tcompareyourself toothersEat avarietyof foodsCreate abedtimeroutineAvoidcaffeinelate in thedayDon'tforget yourmentalhealthAppreciatewhat yourbody doesfor youBe activewithfriendsBuildexerciseslowlyBalanceyournutritionTurnscreensoff 30 min.before bedRememberthat youare a childof GodAdd morevegetablesAddgoodchoicesPracticepositiveself-talkLessliquidbeforebedtimeReducescreentimeTry andget at least8 hours ofsleepFindactivitiesthat arefun for youMakeyourbedroompeacefulGoodpersonalhygieneProtein!Makesure toeatenoughDosomethingactiveevery dayKeeptryingDrinkwaterGiveyourselfgraceGivetime forrecoveryLessbright lightin theeveningsGo to bedat thesame timeDon'tcompareyourself toothersEat avarietyof foodsCreate abedtimeroutineAvoidcaffeinelate in thedayDon'tforget yourmentalhealthAppreciatewhat yourbody doesfor youBe activewithfriendsBuildexerciseslowlyBalanceyournutritionTurnscreensoff 30 min.before bed

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Remember that you are a child of God
  2. Add more vegetables
  3. Add good choices
  4. Practice positive self-talk
  5. Less liquid before bedtime
  6. Reduce screen time
  7. Try and get at least 8 hours of sleep
  8. Find activities that are fun for you
  9. Make your bedroom peaceful
  10. Good personal hygiene
  11. Protein!
  12. Make sure to eat enough
  13. Do something active every day
  14. Keep trying
  15. Drink water
  16. Give yourself grace
  17. Give time for recovery
  18. Less bright light in the evenings
  19. Go to bed at the same time
  20. Don't compare yourself to others
  21. Eat a variety of foods
  22. Create a bedtime routine
  23. Avoid caffeine late in the day
  24. Don't forget your mental health
  25. Appreciate what your body does for you
  26. Be active with friends
  27. Build exercise slowly
  28. Balance your nutrition
  29. Turn screens off 30 min. before bed