Try andget at least8 hours ofsleepTurnscreensoff 30 min.before bedDosomethingactiveevery dayKeeptryingCreate abedtimeroutineAppreciatewhat yourbody doesfor youDon'tcompareyourself toothersReducescreentimeFindactivitiesthat arefun for youAdd morevegetablesLessliquidbeforebedtimeLessbright lightin theeveningsRememberthat youare a childof GodProtein!Don'tforget yourmentalhealthMakeyourbedroompeacefulPracticepositiveself-talkGivetime forrecoveryEat avarietyof foodsAvoidcaffeinelate in thedayBalanceyournutritionMakesure toeatenoughAddgoodchoicesDrinkwaterGiveyourselfgraceGo to bedat thesame timeBuildexerciseslowlyGoodpersonalhygieneBe activewithfriendsTry andget at least8 hours ofsleepTurnscreensoff 30 min.before bedDosomethingactiveevery dayKeeptryingCreate abedtimeroutineAppreciatewhat yourbody doesfor youDon'tcompareyourself toothersReducescreentimeFindactivitiesthat arefun for youAdd morevegetablesLessliquidbeforebedtimeLessbright lightin theeveningsRememberthat youare a childof GodProtein!Don'tforget yourmentalhealthMakeyourbedroompeacefulPracticepositiveself-talkGivetime forrecoveryEat avarietyof foodsAvoidcaffeinelate in thedayBalanceyournutritionMakesure toeatenoughAddgoodchoicesDrinkwaterGiveyourselfgraceGo to bedat thesame timeBuildexerciseslowlyGoodpersonalhygieneBe activewithfriends

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try and get at least 8 hours of sleep
  2. Turn screens off 30 min. before bed
  3. Do something active every day
  4. Keep trying
  5. Create a bedtime routine
  6. Appreciate what your body does for you
  7. Don't compare yourself to others
  8. Reduce screen time
  9. Find activities that are fun for you
  10. Add more vegetables
  11. Less liquid before bedtime
  12. Less bright light in the evenings
  13. Remember that you are a child of God
  14. Protein!
  15. Don't forget your mental health
  16. Make your bedroom peaceful
  17. Practice positive self-talk
  18. Give time for recovery
  19. Eat a variety of foods
  20. Avoid caffeine late in the day
  21. Balance your nutrition
  22. Make sure to eat enough
  23. Add good choices
  24. Drink water
  25. Give yourself grace
  26. Go to bed at the same time
  27. Build exercise slowly
  28. Good personal hygiene
  29. Be active with friends