Go to bedat thesame timeRememberthat youare a childof GodBe activewithfriendsGivetime forrecoveryAddgoodchoicesDrinkwaterReducescreentimeCreate abedtimeroutineAdd morevegetablesDosomethingactiveevery dayKeeptryingFindactivitiesthat arefun for youEat avarietyof foodsGoodpersonalhygieneBuildexerciseslowlyDon'tforget yourmentalhealthMakesure toeatenoughGiveyourselfgraceTry andget at least8 hours ofsleepAppreciatewhat yourbody doesfor youLessbright lightin theeveningsLessliquidbeforebedtimePracticepositiveself-talkMakeyourbedroompeacefulDon'tcompareyourself toothersAvoidcaffeinelate in thedayProtein!Turnscreensoff 30 min.before bedBalanceyournutritionGo to bedat thesame timeRememberthat youare a childof GodBe activewithfriendsGivetime forrecoveryAddgoodchoicesDrinkwaterReducescreentimeCreate abedtimeroutineAdd morevegetablesDosomethingactiveevery dayKeeptryingFindactivitiesthat arefun for youEat avarietyof foodsGoodpersonalhygieneBuildexerciseslowlyDon'tforget yourmentalhealthMakesure toeatenoughGiveyourselfgraceTry andget at least8 hours ofsleepAppreciatewhat yourbody doesfor youLessbright lightin theeveningsLessliquidbeforebedtimePracticepositiveself-talkMakeyourbedroompeacefulDon'tcompareyourself toothersAvoidcaffeinelate in thedayProtein!Turnscreensoff 30 min.before bedBalanceyournutrition

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at the same time
  2. Remember that you are a child of God
  3. Be active with friends
  4. Give time for recovery
  5. Add good choices
  6. Drink water
  7. Reduce screen time
  8. Create a bedtime routine
  9. Add more vegetables
  10. Do something active every day
  11. Keep trying
  12. Find activities that are fun for you
  13. Eat a variety of foods
  14. Good personal hygiene
  15. Build exercise slowly
  16. Don't forget your mental health
  17. Make sure to eat enough
  18. Give yourself grace
  19. Try and get at least 8 hours of sleep
  20. Appreciate what your body does for you
  21. Less bright light in the evenings
  22. Less liquid before bedtime
  23. Practice positive self-talk
  24. Make your bedroom peaceful
  25. Don't compare yourself to others
  26. Avoid caffeine late in the day
  27. Protein!
  28. Turn screens off 30 min. before bed
  29. Balance your nutrition