Try andget at least8 hours ofsleepDrinkwaterGivetime forrecoveryLessliquidbeforebedtimeEat avarietyof foodsGo to bedat thesame timeAppreciatewhat yourbody doesfor youDon'tcompareyourself toothersAvoidcaffeinelate in thedayPracticepositiveself-talkDon'tforget yourmentalhealthAdd morevegetablesBuildexerciseslowlyMakesure toeatenoughGoodpersonalhygieneRememberthat youare a childof GodMakeyourbedroompeacefulReducescreentimeTurnscreensoff 30 min.before bedLessbright lightin theeveningsDosomethingactiveevery dayBe activewithfriendsCreate abedtimeroutineBalanceyournutritionGiveyourselfgraceProtein!KeeptryingFindactivitiesthat arefun for youAddgoodchoicesTry andget at least8 hours ofsleepDrinkwaterGivetime forrecoveryLessliquidbeforebedtimeEat avarietyof foodsGo to bedat thesame timeAppreciatewhat yourbody doesfor youDon'tcompareyourself toothersAvoidcaffeinelate in thedayPracticepositiveself-talkDon'tforget yourmentalhealthAdd morevegetablesBuildexerciseslowlyMakesure toeatenoughGoodpersonalhygieneRememberthat youare a childof GodMakeyourbedroompeacefulReducescreentimeTurnscreensoff 30 min.before bedLessbright lightin theeveningsDosomethingactiveevery dayBe activewithfriendsCreate abedtimeroutineBalanceyournutritionGiveyourselfgraceProtein!KeeptryingFindactivitiesthat arefun for youAddgoodchoices

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Try and get at least 8 hours of sleep
  2. Drink water
  3. Give time for recovery
  4. Less liquid before bedtime
  5. Eat a variety of foods
  6. Go to bed at the same time
  7. Appreciate what your body does for you
  8. Don't compare yourself to others
  9. Avoid caffeine late in the day
  10. Practice positive self-talk
  11. Don't forget your mental health
  12. Add more vegetables
  13. Build exercise slowly
  14. Make sure to eat enough
  15. Good personal hygiene
  16. Remember that you are a child of God
  17. Make your bedroom peaceful
  18. Reduce screen time
  19. Turn screens off 30 min. before bed
  20. Less bright light in the evenings
  21. Do something active every day
  22. Be active with friends
  23. Create a bedtime routine
  24. Balance your nutrition
  25. Give yourself grace
  26. Protein!
  27. Keep trying
  28. Find activities that are fun for you
  29. Add good choices