Givetime forrecoveryCreate abedtimeroutineBe activewithfriendsAvoidcaffeinelate in thedayGo to bedat thesame timeDrinkwaterDosomethingactiveevery dayMakesure toeatenoughAdd morevegetablesMakeyourbedroompeacefulTurnscreensoff 30 min.before bedLessliquidbeforebedtimeFindactivitiesthat arefun for youPracticepositiveself-talkTry andget at least8 hours ofsleepKeeptryingLessbright lightin theeveningsProtein!Appreciatewhat yourbody doesfor youBuildexerciseslowlyEat avarietyof foodsDon'tcompareyourself toothersGiveyourselfgraceReducescreentimeRememberthat youare a childof GodAddgoodchoicesDon'tforget yourmentalhealthGoodpersonalhygieneBalanceyournutritionGivetime forrecoveryCreate abedtimeroutineBe activewithfriendsAvoidcaffeinelate in thedayGo to bedat thesame timeDrinkwaterDosomethingactiveevery dayMakesure toeatenoughAdd morevegetablesMakeyourbedroompeacefulTurnscreensoff 30 min.before bedLessliquidbeforebedtimeFindactivitiesthat arefun for youPracticepositiveself-talkTry andget at least8 hours ofsleepKeeptryingLessbright lightin theeveningsProtein!Appreciatewhat yourbody doesfor youBuildexerciseslowlyEat avarietyof foodsDon'tcompareyourself toothersGiveyourselfgraceReducescreentimeRememberthat youare a childof GodAddgoodchoicesDon'tforget yourmentalhealthGoodpersonalhygieneBalanceyournutrition

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give time for recovery
  2. Create a bedtime routine
  3. Be active with friends
  4. Avoid caffeine late in the day
  5. Go to bed at the same time
  6. Drink water
  7. Do something active every day
  8. Make sure to eat enough
  9. Add more vegetables
  10. Make your bedroom peaceful
  11. Turn screens off 30 min. before bed
  12. Less liquid before bedtime
  13. Find activities that are fun for you
  14. Practice positive self-talk
  15. Try and get at least 8 hours of sleep
  16. Keep trying
  17. Less bright light in the evenings
  18. Protein!
  19. Appreciate what your body does for you
  20. Build exercise slowly
  21. Eat a variety of foods
  22. Don't compare yourself to others
  23. Give yourself grace
  24. Reduce screen time
  25. Remember that you are a child of God
  26. Add good choices
  27. Don't forget your mental health
  28. Good personal hygiene
  29. Balance your nutrition