DrinkwaterDosomethingactiveevery dayBalanceyournutritionGivetime forrecoveryReducescreentimeKeeptryingDon'tforget yourmentalhealthDon'tcompareyourself toothersTurnscreensoff 30 min.before bedMakesure toeatenoughAppreciatewhat yourbody doesfor youGiveyourselfgraceMakeyourbedroompeacefulProtein!AddgoodchoicesAdd morevegetablesEat avarietyof foodsLessliquidbeforebedtimeBuildexerciseslowlyRememberthat youare a childof GodPracticepositiveself-talkCreate abedtimeroutineGo to bedat thesame timeFindactivitiesthat arefun for youBe activewithfriendsLessbright lightin theeveningsAvoidcaffeinelate in thedayTry andget at least8 hours ofsleepGoodpersonalhygieneDrinkwaterDosomethingactiveevery dayBalanceyournutritionGivetime forrecoveryReducescreentimeKeeptryingDon'tforget yourmentalhealthDon'tcompareyourself toothersTurnscreensoff 30 min.before bedMakesure toeatenoughAppreciatewhat yourbody doesfor youGiveyourselfgraceMakeyourbedroompeacefulProtein!AddgoodchoicesAdd morevegetablesEat avarietyof foodsLessliquidbeforebedtimeBuildexerciseslowlyRememberthat youare a childof GodPracticepositiveself-talkCreate abedtimeroutineGo to bedat thesame timeFindactivitiesthat arefun for youBe activewithfriendsLessbright lightin theeveningsAvoidcaffeinelate in thedayTry andget at least8 hours ofsleepGoodpersonalhygiene

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Do something active every day
  3. Balance your nutrition
  4. Give time for recovery
  5. Reduce screen time
  6. Keep trying
  7. Don't forget your mental health
  8. Don't compare yourself to others
  9. Turn screens off 30 min. before bed
  10. Make sure to eat enough
  11. Appreciate what your body does for you
  12. Give yourself grace
  13. Make your bedroom peaceful
  14. Protein!
  15. Add good choices
  16. Add more vegetables
  17. Eat a variety of foods
  18. Less liquid before bedtime
  19. Build exercise slowly
  20. Remember that you are a child of God
  21. Practice positive self-talk
  22. Create a bedtime routine
  23. Go to bed at the same time
  24. Find activities that are fun for you
  25. Be active with friends
  26. Less bright light in the evenings
  27. Avoid caffeine late in the day
  28. Try and get at least 8 hours of sleep
  29. Good personal hygiene