This bingo card has a free space and 29 words: Less bright light in the evenings, Appreciate what your body does for you, Give yourself grace, Reduce screen time, Turn screens off 30 min. before bed, Find activities that are fun for you, Add good choices, Keep trying, Don't compare yourself to others, Be active with friends, Drink water, Add more vegetables, Don't forget your mental health, Avoid caffeine late in the day, Balance your nutrition, Make your bedroom peaceful, Give time for recovery, Create a bedtime routine, Go to bed at the same time, Remember that you are a child of God, Do something active every day, Try and get at least 8 hours of sleep, Build exercise slowly, Practice positive self-talk, Make sure to eat enough, Good personal hygiene, Eat a variety of foods, Protein! and Less liquid before bedtime.
Tips for Caring for Our Bodies!!! | Sleep Do's & Don'ts | Fall Into Healthy Habits - Week 3 | Exercise & Sleep | Attendance Bingo
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