Eat fruitinstead ofcandy fora dayEatvegetarianfood for adaySpend timeoutsideduringlunchTake a 10minutemeditationbreak Do 10minutes ofstretchingDosomethingcreative(draw, paint,write)Learnsomethingnew todayExercisefor 30minutesTake acoldshowerTry a newhealthyrecipeDrink 8glasses ofwater in adayComplimenta coworkerGo to bedbefore 10PMDeclutteryourworkspaceTry a newhobby foran hourRandomact ofkindnessCook ameal fromscratchDo adigitaldetox foran eveningScreenfreedayWrite down3 thingsyou'regrateful forGo for awalkduringlunchRead aphysicalbookCall afriend orfamilymember30 minwalkEat fruitinstead ofcandy fora dayEatvegetarianfood for adaySpend timeoutsideduringlunchTake a 10minutemeditationbreakDo 10minutes ofstretchingDosomethingcreative(draw, paint,write)Learnsomethingnew todayExercisefor 30minutesTake acoldshowerTry a newhealthyrecipeDrink 8glasses ofwater in adayComplimenta coworkerGo to bedbefore 10PMDeclutteryourworkspaceTry a newhobby foran hourRandomact ofkindnessCook ameal fromscratchDo adigitaldetox foran eveningScreenfreedayWrite down3 thingsyou'regrateful forGo for awalkduringlunchRead aphysicalbookCall afriend orfamilymember30 minwalk

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat fruit instead of candy for a day
  2. Eat vegetarian food for a day
  3. Spend time outside during lunch
  4. Take a 10 minute meditation break
  5. Do 10 minutes of stretching
  6. Do something creative (draw, paint, write)
  7. Learn something new today
  8. Exercise for 30 minutes
  9. Take a cold shower
  10. Try a new healthy recipe
  11. Drink 8 glasses of water in a day
  12. Compliment a coworker
  13. Go to bed before 10 PM
  14. Declutter your workspace
  15. Try a new hobby for an hour
  16. Random act of kindness
  17. Cook a meal from scratch
  18. Do a digital detox for an evening
  19. Screen free day
  20. Write down 3 things you're grateful for
  21. Go for a walk during lunch
  22. Read a physical book
  23. Call a friend or family member
  24. 30 min walk