Write down3 thingsyou'regrateful for Complimenta coworkerRandomact ofkindnessDeclutteryourworkspaceDo 10minutes ofstretchingDrink 8glasses ofwater in adayLearnsomethingnew todayDo adigitaldetox foran eveningRead aphysicalbookSpend timeoutsideduringlunchEatvegetarianfood for adayTake a 10minutemeditationbreakGo for awalkduringlunchCall afriend orfamilymemberTake acoldshowerDosomethingcreative(draw, paint,write)Go to bedbefore 10PMScreenfreedayEat fruitinstead ofcandy fora day30 minwalkCook ameal fromscratchTry a newhealthyrecipeTry a newhobby foran hourExercisefor 30minutesWrite down3 thingsyou'regrateful forComplimenta coworkerRandomact ofkindnessDeclutteryourworkspaceDo 10minutes ofstretchingDrink 8glasses ofwater in adayLearnsomethingnew todayDo adigitaldetox foran eveningRead aphysicalbookSpend timeoutsideduringlunchEatvegetarianfood for adayTake a 10minutemeditationbreakGo for awalkduringlunchCall afriend orfamilymemberTake acoldshowerDosomethingcreative(draw, paint,write)Go to bedbefore 10PMScreenfreedayEat fruitinstead ofcandy fora day30 minwalkCook ameal fromscratchTry a newhealthyrecipeTry a newhobby foran hourExercisefor 30minutes

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Compliment a coworker
  3. Random act of kindness
  4. Declutter your workspace
  5. Do 10 minutes of stretching
  6. Drink 8 glasses of water in a day
  7. Learn something new today
  8. Do a digital detox for an evening
  9. Read a physical book
  10. Spend time outside during lunch
  11. Eat vegetarian food for a day
  12. Take a 10 minute meditation break
  13. Go for a walk during lunch
  14. Call a friend or family member
  15. Take a cold shower
  16. Do something creative (draw, paint, write)
  17. Go to bed before 10 PM
  18. Screen free day
  19. Eat fruit instead of candy for a day
  20. 30 min walk
  21. Cook a meal from scratch
  22. Try a new healthy recipe
  23. Try a new hobby for an hour
  24. Exercise for 30 minutes