Read aphysicalbookTry a newhealthyrecipeGo for awalkduringlunchTry a newhobby foran hourCall afriend orfamilymemberGo to bedbefore 10PMDo adigitaldetox foran evening Complimenta coworkerDeclutteryourworkspace30 minwalkDrink 8glasses ofwater in adayWrite down3 thingsyou'regrateful forSpend timeoutsideduringlunchEatvegetarianfood for adayRandomact ofkindnessTake a 10minutemeditationbreakDosomethingcreative(draw, paint,write)Exercisefor 30minutesEat fruitinstead ofcandy fora dayCook ameal fromscratchDo 10minutes ofstretchingTake acoldshowerLearnsomethingnew todayScreenfreedayRead aphysicalbookTry a newhealthyrecipeGo for awalkduringlunchTry a newhobby foran hourCall afriend orfamilymemberGo to bedbefore 10PMDo adigitaldetox foran eveningComplimenta coworkerDeclutteryourworkspace30 minwalkDrink 8glasses ofwater in adayWrite down3 thingsyou'regrateful forSpend timeoutsideduringlunchEatvegetarianfood for adayRandomact ofkindnessTake a 10minutemeditationbreakDosomethingcreative(draw, paint,write)Exercisefor 30minutesEat fruitinstead ofcandy fora dayCook ameal fromscratchDo 10minutes ofstretchingTake acoldshowerLearnsomethingnew todayScreenfreeday

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a physical book
  2. Try a new healthy recipe
  3. Go for a walk during lunch
  4. Try a new hobby for an hour
  5. Call a friend or family member
  6. Go to bed before 10 PM
  7. Do a digital detox for an evening
  8. Compliment a coworker
  9. Declutter your workspace
  10. 30 min walk
  11. Drink 8 glasses of water in a day
  12. Write down 3 things you're grateful for
  13. Spend time outside during lunch
  14. Eat vegetarian food for a day
  15. Random act of kindness
  16. Take a 10 minute meditation break
  17. Do something creative (draw, paint, write)
  18. Exercise for 30 minutes
  19. Eat fruit instead of candy for a day
  20. Cook a meal from scratch
  21. Do 10 minutes of stretching
  22. Take a cold shower
  23. Learn something new today
  24. Screen free day