Do 10minutes ofstretchingCall afriend orfamilymemberRead aphysicalbookDeclutteryourworkspaceDosomethingcreative(draw, paint,write)Exercisefor 30minutesSpend timeoutsideduringlunchRandomact ofkindnessScreenfreeday30 minwalkEatvegetarianfood for adayCook ameal fromscratchEat fruitinstead ofcandy fora dayTake acoldshowerGo for awalkduringlunchTry a newhobby foran hourDrink 8glasses ofwater in adayGo to bedbefore 10PMTake a 10minutemeditationbreakTry a newhealthyrecipeWrite down3 thingsyou'regrateful forComplimenta coworkerDo adigitaldetox foran eveningLearnsomethingnew todayDo 10minutes ofstretchingCall afriend orfamilymemberRead aphysicalbookDeclutteryourworkspaceDosomethingcreative(draw, paint,write)Exercisefor 30minutesSpend timeoutsideduringlunchRandomact ofkindnessScreenfreeday30 minwalkEatvegetarianfood for adayCook ameal fromscratchEat fruitinstead ofcandy fora dayTake acoldshowerGo for awalkduringlunchTry a newhobby foran hourDrink 8glasses ofwater in adayGo to bedbefore 10PMTake a 10minutemeditationbreakTry a newhealthyrecipeWrite down3 thingsyou'regrateful forComplimenta coworkerDo adigitaldetox foran eveningLearnsomethingnew today

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of stretching
  2. Call a friend or family member
  3. Read a physical book
  4. Declutter your workspace
  5. Do something creative (draw, paint, write)
  6. Exercise for 30 minutes
  7. Spend time outside during lunch
  8. Random act of kindness
  9. Screen free day
  10. 30 min walk
  11. Eat vegetarian food for a day
  12. Cook a meal from scratch
  13. Eat fruit instead of candy for a day
  14. Take a cold shower
  15. Go for a walk during lunch
  16. Try a new hobby for an hour
  17. Drink 8 glasses of water in a day
  18. Go to bed before 10 PM
  19. Take a 10 minute meditation break
  20. Try a new healthy recipe
  21. Write down 3 things you're grateful for
  22. Compliment a coworker
  23. Do a digital detox for an evening
  24. Learn something new today