Go for awalkduringlunchTake a 10minutemeditationbreakWrite down3 thingsyou'regrateful forTry a newhobby foran hourEatvegetarianfood for adayDeclutteryourworkspaceCall afriend orfamilymemberRandomact ofkindness 30 minwalkGo to bedbefore 10PMDosomethingcreative(draw, paint,write)Read aphysicalbookEat fruitinstead ofcandy fora dayDo 10minutes ofstretchingScreenfreedayDrink 8glasses ofwater in adayComplimenta coworkerTry a newhealthyrecipeDo adigitaldetox foran eveningTake acoldshowerSpend timeoutsideduringlunchExercisefor 30minutesLearnsomethingnew todayCook ameal fromscratchGo for awalkduringlunchTake a 10minutemeditationbreakWrite down3 thingsyou'regrateful forTry a newhobby foran hourEatvegetarianfood for adayDeclutteryourworkspaceCall afriend orfamilymemberRandomact ofkindness30 minwalkGo to bedbefore 10PMDosomethingcreative(draw, paint,write)Read aphysicalbookEat fruitinstead ofcandy fora dayDo 10minutes ofstretchingScreenfreedayDrink 8glasses ofwater in adayComplimenta coworkerTry a newhealthyrecipeDo adigitaldetox foran eveningTake acoldshowerSpend timeoutsideduringlunchExercisefor 30minutesLearnsomethingnew todayCook ameal fromscratch

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk during lunch
  2. Take a 10 minute meditation break
  3. Write down 3 things you're grateful for
  4. Try a new hobby for an hour
  5. Eat vegetarian food for a day
  6. Declutter your workspace
  7. Call a friend or family member
  8. Random act of kindness
  9. 30 min walk
  10. Go to bed before 10 PM
  11. Do something creative (draw, paint, write)
  12. Read a physical book
  13. Eat fruit instead of candy for a day
  14. Do 10 minutes of stretching
  15. Screen free day
  16. Drink 8 glasses of water in a day
  17. Compliment a coworker
  18. Try a new healthy recipe
  19. Do a digital detox for an evening
  20. Take a cold shower
  21. Spend time outside during lunch
  22. Exercise for 30 minutes
  23. Learn something new today
  24. Cook a meal from scratch