Call afriend orfamilymemberDeclutteryourworkspaceTry a newhobby foran hour Learnsomethingnew todayGo for awalkduringlunchGo to bedbefore 10PMDrink 8glasses ofwater in adayTry a newhealthyrecipeComplimenta coworkerSpend timeoutsideduringlunchEatvegetarianfood for adayDosomethingcreative(draw, paint,write)Take a 10minutemeditationbreakDo 10minutes ofstretching30 minwalkWrite down3 thingsyou'regrateful forRead aphysicalbookDo adigitaldetox foran eveningScreenfreedayCook ameal fromscratchExercisefor 30minutesRandomact ofkindnessEat fruitinstead ofcandy fora dayTake acoldshowerCall afriend orfamilymemberDeclutteryourworkspaceTry a newhobby foran hourLearnsomethingnew todayGo for awalkduringlunchGo to bedbefore 10PMDrink 8glasses ofwater in adayTry a newhealthyrecipeComplimenta coworkerSpend timeoutsideduringlunchEatvegetarianfood for adayDosomethingcreative(draw, paint,write)Take a 10minutemeditationbreakDo 10minutes ofstretching30 minwalkWrite down3 thingsyou'regrateful forRead aphysicalbookDo adigitaldetox foran eveningScreenfreedayCook ameal fromscratchExercisefor 30minutesRandomact ofkindnessEat fruitinstead ofcandy fora dayTake acoldshower

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Declutter your workspace
  3. Try a new hobby for an hour
  4. Learn something new today
  5. Go for a walk during lunch
  6. Go to bed before 10 PM
  7. Drink 8 glasses of water in a day
  8. Try a new healthy recipe
  9. Compliment a coworker
  10. Spend time outside during lunch
  11. Eat vegetarian food for a day
  12. Do something creative (draw, paint, write)
  13. Take a 10 minute meditation break
  14. Do 10 minutes of stretching
  15. 30 min walk
  16. Write down 3 things you're grateful for
  17. Read a physical book
  18. Do a digital detox for an evening
  19. Screen free day
  20. Cook a meal from scratch
  21. Exercise for 30 minutes
  22. Random act of kindness
  23. Eat fruit instead of candy for a day
  24. Take a cold shower