Do adigitaldetox foran eveningGo for awalkduringlunchDrink 8glasses ofwater in adayScreenfreedayEatvegetarianfood for aday 30 minwalkWrite down3 thingsyou'regrateful forLearnsomethingnew todayComplimenta coworkerSpend timeoutsideduringlunchGo to bedbefore 10PMExercisefor 30minutesRead aphysicalbookTake acoldshowerDeclutteryourworkspaceDosomethingcreative(draw, paint,write)Cook ameal fromscratchCall afriend orfamilymemberTry a newhobby foran hourDo 10minutes ofstretchingTake a 10minutemeditationbreakEat fruitinstead ofcandy fora dayRandomact ofkindnessTry a newhealthyrecipeDo adigitaldetox foran eveningGo for awalkduringlunchDrink 8glasses ofwater in adayScreenfreedayEatvegetarianfood for aday30 minwalkWrite down3 thingsyou'regrateful forLearnsomethingnew todayComplimenta coworkerSpend timeoutsideduringlunchGo to bedbefore 10PMExercisefor 30minutesRead aphysicalbookTake acoldshowerDeclutteryourworkspaceDosomethingcreative(draw, paint,write)Cook ameal fromscratchCall afriend orfamilymemberTry a newhobby foran hourDo 10minutes ofstretchingTake a 10minutemeditationbreakEat fruitinstead ofcandy fora dayRandomact ofkindnessTry a newhealthyrecipe

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox for an evening
  2. Go for a walk during lunch
  3. Drink 8 glasses of water in a day
  4. Screen free day
  5. Eat vegetarian food for a day
  6. 30 min walk
  7. Write down 3 things you're grateful for
  8. Learn something new today
  9. Compliment a coworker
  10. Spend time outside during lunch
  11. Go to bed before 10 PM
  12. Exercise for 30 minutes
  13. Read a physical book
  14. Take a cold shower
  15. Declutter your workspace
  16. Do something creative (draw, paint, write)
  17. Cook a meal from scratch
  18. Call a friend or family member
  19. Try a new hobby for an hour
  20. Do 10 minutes of stretching
  21. Take a 10 minute meditation break
  22. Eat fruit instead of candy for a day
  23. Random act of kindness
  24. Try a new healthy recipe