30 minwalkCook ameal fromscratchDeclutteryourworkspaceTry a newhobby foran hourEat fruitinstead ofcandy fora dayLearnsomethingnew todayRandomact ofkindnessTry a newhealthyrecipeCall afriend orfamilymemberDo 10minutes ofstretchingRead aphysicalbookScreenfreedayExercisefor 30minutesTake acoldshowerTake a 10minutemeditationbreakGo for awalkduringlunchGo to bedbefore 10PMEatvegetarianfood for adayWrite down3 thingsyou'regrateful forDosomethingcreative(draw, paint,write)Spend timeoutsideduringlunchDrink 8glasses ofwater in adayDo adigitaldetox foran eveningComplimenta coworker30 minwalkCook ameal fromscratchDeclutteryourworkspaceTry a newhobby foran hourEat fruitinstead ofcandy fora dayLearnsomethingnew todayRandomact ofkindnessTry a newhealthyrecipeCall afriend orfamilymemberDo 10minutes ofstretchingRead aphysicalbookScreenfreedayExercisefor 30minutesTake acoldshowerTake a 10minutemeditationbreakGo for awalkduringlunchGo to bedbefore 10PMEatvegetarianfood for adayWrite down3 thingsyou'regrateful forDosomethingcreative(draw, paint,write)Spend timeoutsideduringlunchDrink 8glasses ofwater in adayDo adigitaldetox foran eveningComplimenta coworker

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. Cook a meal from scratch
  3. Declutter your workspace
  4. Try a new hobby for an hour
  5. Eat fruit instead of candy for a day
  6. Learn something new today
  7. Random act of kindness
  8. Try a new healthy recipe
  9. Call a friend or family member
  10. Do 10 minutes of stretching
  11. Read a physical book
  12. Screen free day
  13. Exercise for 30 minutes
  14. Take a cold shower
  15. Take a 10 minute meditation break
  16. Go for a walk during lunch
  17. Go to bed before 10 PM
  18. Eat vegetarian food for a day
  19. Write down 3 things you're grateful for
  20. Do something creative (draw, paint, write)
  21. Spend time outside during lunch
  22. Drink 8 glasses of water in a day
  23. Do a digital detox for an evening
  24. Compliment a coworker