Take acoldshowerSpend timeoutsideduringlunchRandomact ofkindnessComplimenta coworkerEat fruitinstead ofcandy fora dayExercisefor 30minutesDosomethingcreative(draw, paint,write)Take a 10minutemeditationbreakGo to bedbefore 10PMGo for awalkduringlunchTry a newhealthyrecipeScreenfreedayDeclutteryourworkspaceEatvegetarianfood for adayWrite down3 thingsyou'regrateful forDrink 8glasses ofwater in adayCall afriend orfamilymemberCook ameal fromscratchRead aphysicalbookTry a newhobby foran hourLearnsomethingnew todayDo 10minutes ofstretchingDo adigitaldetox foran evening30 minwalkTake acoldshowerSpend timeoutsideduringlunchRandomact ofkindnessComplimenta coworkerEat fruitinstead ofcandy fora dayExercisefor 30minutesDosomethingcreative(draw, paint,write)Take a 10minutemeditationbreakGo to bedbefore 10PMGo for awalkduringlunchTry a newhealthyrecipeScreenfreedayDeclutteryourworkspaceEatvegetarianfood for adayWrite down3 thingsyou'regrateful forDrink 8glasses ofwater in adayCall afriend orfamilymemberCook ameal fromscratchRead aphysicalbookTry a newhobby foran hourLearnsomethingnew todayDo 10minutes ofstretchingDo adigitaldetox foran evening30 minwalk

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cold shower
  2. Spend time outside during lunch
  3. Random act of kindness
  4. Compliment a coworker
  5. Eat fruit instead of candy for a day
  6. Exercise for 30 minutes
  7. Do something creative (draw, paint, write)
  8. Take a 10 minute meditation break
  9. Go to bed before 10 PM
  10. Go for a walk during lunch
  11. Try a new healthy recipe
  12. Screen free day
  13. Declutter your workspace
  14. Eat vegetarian food for a day
  15. Write down 3 things you're grateful for
  16. Drink 8 glasses of water in a day
  17. Call a friend or family member
  18. Cook a meal from scratch
  19. Read a physical book
  20. Try a new hobby for an hour
  21. Learn something new today
  22. Do 10 minutes of stretching
  23. Do a digital detox for an evening
  24. 30 min walk