Cook ameal fromscratchSpend timeoutsideduringlunchDosomethingcreative(draw, paint,write) Learnsomethingnew todayRandomact ofkindnessExercisefor 30minutesComplimenta coworkerScreenfreeday30 minwalkTry a newhealthyrecipeDrink 8glasses ofwater in adayRead aphysicalbookGo to bedbefore 10PMWrite down3 thingsyou'regrateful forTake acoldshowerDeclutteryourworkspaceTry a newhobby foran hourTake a 10minutemeditationbreakGo for awalkduringlunchDo adigitaldetox foran eveningDo 10minutes ofstretchingCall afriend orfamilymemberEatvegetarianfood for adayEat fruitinstead ofcandy fora dayCook ameal fromscratchSpend timeoutsideduringlunchDosomethingcreative(draw, paint,write)Learnsomethingnew todayRandomact ofkindnessExercisefor 30minutesComplimenta coworkerScreenfreeday30 minwalkTry a newhealthyrecipeDrink 8glasses ofwater in adayRead aphysicalbookGo to bedbefore 10PMWrite down3 thingsyou'regrateful forTake acoldshowerDeclutteryourworkspaceTry a newhobby foran hourTake a 10minutemeditationbreakGo for awalkduringlunchDo adigitaldetox foran eveningDo 10minutes ofstretchingCall afriend orfamilymemberEatvegetarianfood for adayEat fruitinstead ofcandy fora day

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal from scratch
  2. Spend time outside during lunch
  3. Do something creative (draw, paint, write)
  4. Learn something new today
  5. Random act of kindness
  6. Exercise for 30 minutes
  7. Compliment a coworker
  8. Screen free day
  9. 30 min walk
  10. Try a new healthy recipe
  11. Drink 8 glasses of water in a day
  12. Read a physical book
  13. Go to bed before 10 PM
  14. Write down 3 things you're grateful for
  15. Take a cold shower
  16. Declutter your workspace
  17. Try a new hobby for an hour
  18. Take a 10 minute meditation break
  19. Go for a walk during lunch
  20. Do a digital detox for an evening
  21. Do 10 minutes of stretching
  22. Call a friend or family member
  23. Eat vegetarian food for a day
  24. Eat fruit instead of candy for a day