Do 10minutes ofstretchingEatvegetarianfood for adayTry a newhobby foran hourScreenfreedayExercisefor 30minutesSpend timeoutsideduringlunchGo to bedbefore 10PMCook ameal fromscratchWrite down3 thingsyou'regrateful forDeclutteryourworkspaceCall afriend orfamilymemberTry a newhealthyrecipeRead aphysicalbookRandomact ofkindnessDo adigitaldetox foran eveningDrink 8glasses ofwater in adayTake acoldshowerEat fruitinstead ofcandy fora dayDosomethingcreative(draw, paint,write)Learnsomethingnew todayComplimenta coworker30 minwalkGo for awalkduringlunchTake a 10minutemeditationbreakDo 10minutes ofstretchingEatvegetarianfood for adayTry a newhobby foran hourScreenfreedayExercisefor 30minutesSpend timeoutsideduringlunchGo to bedbefore 10PMCook ameal fromscratchWrite down3 thingsyou'regrateful forDeclutteryourworkspaceCall afriend orfamilymemberTry a newhealthyrecipeRead aphysicalbookRandomact ofkindnessDo adigitaldetox foran eveningDrink 8glasses ofwater in adayTake acoldshowerEat fruitinstead ofcandy fora dayDosomethingcreative(draw, paint,write)Learnsomethingnew todayComplimenta coworker30 minwalkGo for awalkduringlunchTake a 10minutemeditationbreak

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 minutes of stretching
  2. Eat vegetarian food for a day
  3. Try a new hobby for an hour
  4. Screen free day
  5. Exercise for 30 minutes
  6. Spend time outside during lunch
  7. Go to bed before 10 PM
  8. Cook a meal from scratch
  9. Write down 3 things you're grateful for
  10. Declutter your workspace
  11. Call a friend or family member
  12. Try a new healthy recipe
  13. Read a physical book
  14. Random act of kindness
  15. Do a digital detox for an evening
  16. Drink 8 glasses of water in a day
  17. Take a cold shower
  18. Eat fruit instead of candy for a day
  19. Do something creative (draw, paint, write)
  20. Learn something new today
  21. Compliment a coworker
  22. 30 min walk
  23. Go for a walk during lunch
  24. Take a 10 minute meditation break