Cook ameal fromscratch 30 minwalkTake acoldshowerDosomethingcreative(draw, paint,write)Do adigitaldetox foran eveningTake a 10minutemeditationbreakTry a newhealthyrecipeLearnsomethingnew todayRead aphysicalbookTry a newhobby foran hourCall afriend orfamilymemberDeclutteryourworkspaceExercisefor 30minutesGo for awalkduringlunchEat fruitinstead ofcandy fora dayEatvegetarianfood for adayComplimenta coworkerScreenfreedayRandomact ofkindnessSpend timeoutsideduringlunchDo 10minutes ofstretchingWrite down3 thingsyou'regrateful forDrink 8glasses ofwater in adayGo to bedbefore 10PMCook ameal fromscratch30 minwalkTake acoldshowerDosomethingcreative(draw, paint,write)Do adigitaldetox foran eveningTake a 10minutemeditationbreakTry a newhealthyrecipeLearnsomethingnew todayRead aphysicalbookTry a newhobby foran hourCall afriend orfamilymemberDeclutteryourworkspaceExercisefor 30minutesGo for awalkduringlunchEat fruitinstead ofcandy fora dayEatvegetarianfood for adayComplimenta coworkerScreenfreedayRandomact ofkindnessSpend timeoutsideduringlunchDo 10minutes ofstretchingWrite down3 thingsyou'regrateful forDrink 8glasses ofwater in adayGo to bedbefore 10PM

Well-being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a meal from scratch
  2. 30 min walk
  3. Take a cold shower
  4. Do something creative (draw, paint, write)
  5. Do a digital detox for an evening
  6. Take a 10 minute meditation break
  7. Try a new healthy recipe
  8. Learn something new today
  9. Read a physical book
  10. Try a new hobby for an hour
  11. Call a friend or family member
  12. Declutter your workspace
  13. Exercise for 30 minutes
  14. Go for a walk during lunch
  15. Eat fruit instead of candy for a day
  16. Eat vegetarian food for a day
  17. Compliment a coworker
  18. Screen free day
  19. Random act of kindness
  20. Spend time outside during lunch
  21. Do 10 minutes of stretching
  22. Write down 3 things you're grateful for
  23. Drink 8 glasses of water in a day
  24. Go to bed before 10 PM