This bingo card has a free space and 24 words: 30 min walk, Read a physical book, Eat vegetarian food for a day, Screen free day, Take a cold shower, Drink 8 glasses of water in a day, Take a 10 minute meditation break, Go for a walk during lunch, Compliment a coworker, Try a new healthy recipe, Do 10 minutes of stretching, Write down 3 things you're grateful for, Cook a meal from scratch, Go to bed before 10 PM, Do a digital detox for an evening, Exercise for 30 minutes, Call a friend or family member, Spend time outside during lunch, Try a new hobby for an hour, Eat fruit instead of candy for a day, Do something creative (draw, paint, write), Declutter your workspace, Learn something new today and Random act of kindness.
IGS Last Week of April Challenge | November Wellness Month Bingo | Wellness Bingo | Bingo at The Well | TLC Workplace Wellness
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