30 minuteoutdoorwalk10 push-ups(modifiedcounts!)5-minutemobilitybreak15bodyweightsquatsbetweenclassesStretchbeforebed30-minuteworkout20lunges(total)10-minuteyoga flow30jumpingjacksTake thestairs allday8,000+stepstwice thisweekWalkwith acoworker5,000+steps 3days in arowWalk8,000+steps inone day10-minutemorningstretchStand duringone wholeplanningperiod20-minutewalk afterschool3movementbreaks inone dayWalkduringplanningperiodDanceto 3songs1-minuteplankParkfartheraway thisweekStand for onefullclass/meeting20-minutestrengthworkoutTake a“Walk &Talk”meeting30 minuteoutdoorwalk10 push-ups(modifiedcounts!)5-minutemobilitybreak15bodyweightsquatsbetweenclassesStretchbeforebed30-minuteworkout20lunges(total)10-minuteyoga flow30jumpingjacksTake thestairs allday8,000+stepstwice thisweekWalkwith acoworker5,000+steps 3days in arowWalk8,000+steps inone day10-minutemorningstretchStand duringone wholeplanningperiod20-minutewalk afterschool3movementbreaks inone dayWalkduringplanningperiodDanceto 3songs1-minuteplankParkfartheraway thisweekStand for onefullclass/meeting20-minutestrengthworkoutTake a“Walk &Talk”meeting

March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute outdoor walk
  2. 10 push-ups (modified counts!)
  3. 5-minute mobility break
  4. 15 bodyweight squats between classes
  5. Stretch before bed
  6. 30-minute workout
  7. 20 lunges (total)
  8. 10-minute yoga flow
  9. 30 jumping jacks
  10. Take the stairs all day
  11. 8,000+ steps twice this week
  12. Walk with a coworker
  13. 5,000+ steps 3 days in a row
  14. Walk 8,000+ steps in one day
  15. 10-minute morning stretch
  16. Stand during one whole planning period
  17. 20-minute walk after school
  18. 3 movement breaks in one day
  19. Walk during planning period
  20. Dance to 3 songs
  21. 1-minute plank
  22. Park farther away this week
  23. Stand for one full class/meeting
  24. 20-minute strength workout
  25. Take a “Walk & Talk” meeting