March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk with a coworker
2. 20-minute strength workout
3. 20-minute walk after school
4. 5-minute mobility break
5. 20 lunges (total)
6. 15 bodyweight squats between classes
7. 5,000+ steps 3 days in a row
8. 10 push-ups (modified counts!)
9. 10-minute morning stretch
10. Stand during one whole planning period
11. 30-minute workout
12. Walk 8,000+ steps in one day
13. Walk during planning period
14. Take a “Walk & Talk” meeting
15. Dance to 3 songs
16. 30 jumping jacks
17. Park farther away this week
18. 30 minute outdoor walk
19. 10-minute yoga flow
20. Stand for one full class/meeting
21. Stretch before bed
22. 3 movement breaks in one day
23. 8,000+ steps twice this week
24. Take the stairs all day
25. 1-minute plank