March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 movement breaks in one day
2. 10-minute yoga flow
3. 1-minute plank
4. 10-minute morning stretch
5. Stand for one full class/meeting
6. Take a “Walk & Talk” meeting
7. 30-minute workout
8. 20-minute strength workout
9. Park farther away this week
10. 10 push-ups (modified counts!)
11. Take the stairs all day
12. 30 jumping jacks
13. Walk 8,000+ steps in one day
14. Walk with a coworker
15. 5-minute mobility break
16. Stand during one whole planning period
17. 20-minute walk after school
18. Stretch before bed
19. 15 bodyweight squats between classes
20. Walk during planning period
21. 8,000+ steps twice this week
22. 20 lunges (total)
23. 30 minute outdoor walk
24. 5,000+ steps 3 days in a row
25. Dance to 3 songs