15bodyweightsquatsbetweenclasses3movementbreaks inone dayWalkwith acoworker30-minuteworkoutStand duringone wholeplanningperiodDanceto 3songsTake thestairs alldayParkfartheraway thisweek5-minutemobilitybreak10-minutemorningstretchStretchbeforebed8,000+stepstwice thisweekWalkduringplanningperiod1-minuteplankTake a“Walk &Talk”meeting10 push-ups(modifiedcounts!)10-minuteyoga flow30jumpingjacks20-minutestrengthworkoutStand for onefullclass/meetingWalk8,000+steps inone day5,000+steps 3days in arow20-minutewalk afterschool20lunges(total)30 minuteoutdoorwalk15bodyweightsquatsbetweenclasses3movementbreaks inone dayWalkwith acoworker30-minuteworkoutStand duringone wholeplanningperiodDanceto 3songsTake thestairs alldayParkfartheraway thisweek5-minutemobilitybreak10-minutemorningstretchStretchbeforebed8,000+stepstwice thisweekWalkduringplanningperiod1-minuteplankTake a“Walk &Talk”meeting10 push-ups(modifiedcounts!)10-minuteyoga flow30jumpingjacks20-minutestrengthworkoutStand for onefullclass/meetingWalk8,000+steps inone day5,000+steps 3days in arow20-minutewalk afterschool20lunges(total)30 minuteoutdoorwalk

March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bodyweight squats between classes
  2. 3 movement breaks in one day
  3. Walk with a coworker
  4. 30-minute workout
  5. Stand during one whole planning period
  6. Dance to 3 songs
  7. Take the stairs all day
  8. Park farther away this week
  9. 5-minute mobility break
  10. 10-minute morning stretch
  11. Stretch before bed
  12. 8,000+ steps twice this week
  13. Walk during planning period
  14. 1-minute plank
  15. Take a “Walk & Talk” meeting
  16. 10 push-ups (modified counts!)
  17. 10-minute yoga flow
  18. 30 jumping jacks
  19. 20-minute strength workout
  20. Stand for one full class/meeting
  21. Walk 8,000+ steps in one day
  22. 5,000+ steps 3 days in a row
  23. 20-minute walk after school
  24. 20 lunges (total)
  25. 30 minute outdoor walk