March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch before bed
2. Walk with a coworker
3. 15 bodyweight squats between classes
4. 20-minute strength workout
5. 10-minute morning stretch
6. Park farther away this week
7. Walk 8,000+ steps in one day
8. 5-minute mobility break
9. 10 push-ups (modified counts!)
10. 8,000+ steps twice this week
11. Stand during one whole planning period
12. 5,000+ steps 3 days in a row
13. 1-minute plank
14. 20 lunges (total)
15. Walk during planning period
16. 3 movement breaks in one day
17. 30-minute workout
18. Dance to 3 songs
19. 20-minute walk after school
20. Take a “Walk & Talk” meeting
21. 30 minute outdoor walk
22. 10-minute yoga flow
23. 30 jumping jacks
24. Stand for one full class/meeting
25. Take the stairs all day