Stand duringone wholeplanningperiod3movementbreaks inone dayTake a“Walk &Talk”meeting10 push-ups(modifiedcounts!)5-minutemobilitybreak30-minuteworkout1-minuteplankWalkduringplanningperiod10-minuteyoga flowStand for onefullclass/meeting15bodyweightsquatsbetweenclasses20lunges(total)10-minutemorningstretch30 minuteoutdoorwalkStretchbeforebedWalkwith acoworkerWalk8,000+steps inone day30jumpingjacksTake thestairs alldayParkfartheraway thisweek8,000+stepstwice thisweek20-minutestrengthworkoutDanceto 3songs5,000+steps 3days in arow20-minutewalk afterschoolStand duringone wholeplanningperiod3movementbreaks inone dayTake a“Walk &Talk”meeting10 push-ups(modifiedcounts!)5-minutemobilitybreak30-minuteworkout1-minuteplankWalkduringplanningperiod10-minuteyoga flowStand for onefullclass/meeting15bodyweightsquatsbetweenclasses20lunges(total)10-minutemorningstretch30 minuteoutdoorwalkStretchbeforebedWalkwith acoworkerWalk8,000+steps inone day30jumpingjacksTake thestairs alldayParkfartheraway thisweek8,000+stepstwice thisweek20-minutestrengthworkoutDanceto 3songs5,000+steps 3days in arow20-minutewalk afterschool

March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand during one whole planning period
  2. 3 movement breaks in one day
  3. Take a “Walk & Talk” meeting
  4. 10 push-ups (modified counts!)
  5. 5-minute mobility break
  6. 30-minute workout
  7. 1-minute plank
  8. Walk during planning period
  9. 10-minute yoga flow
  10. Stand for one full class/meeting
  11. 15 bodyweight squats between classes
  12. 20 lunges (total)
  13. 10-minute morning stretch
  14. 30 minute outdoor walk
  15. Stretch before bed
  16. Walk with a coworker
  17. Walk 8,000+ steps in one day
  18. 30 jumping jacks
  19. Take the stairs all day
  20. Park farther away this week
  21. 8,000+ steps twice this week
  22. 20-minute strength workout
  23. Dance to 3 songs
  24. 5,000+ steps 3 days in a row
  25. 20-minute walk after school