March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10-minute morning stretch
2. 10 push-ups (modified counts!)
3. Park farther away this week
4. 20-minute walk after school
5. Dance to 3 songs
6. Stand during one whole planning period
7. Walk during planning period
8. 3 movement breaks in one day
9. 8,000+ steps twice this week
10. Walk with a coworker
11. 10-minute yoga flow
12. 15 bodyweight squats between classes
13. 5-minute mobility break
14. Stretch before bed
15. Take a “Walk & Talk” meeting
16. 30 minute outdoor walk
17. 5,000+ steps 3 days in a row
18. 1-minute plank
19. 30-minute workout
20. 30 jumping jacks
21. Take the stairs all day
22. 20 lunges (total)
23. 20-minute strength workout
24. Stand for one full class/meeting
25. Walk 8,000+ steps in one day