March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20-minute walk after school
2. Park farther away this week
3. 20-minute strength workout
4. Stretch before bed
5. Walk 8,000+ steps in one day
6. Dance to 3 songs
7. Take a “Walk & Talk” meeting
8. Stand during one whole planning period
9. 10-minute morning stretch
10. Walk during planning period
11. 1-minute plank
12. 30 minute outdoor walk
13. 3 movement breaks in one day
14. 5-minute mobility break
15. 30 jumping jacks
16. 5,000+ steps 3 days in a row
17. 8,000+ steps twice this week
18. Take the stairs all day
19. 10 push-ups (modified counts!)
20. Walk with a coworker
21. 30-minute workout
22. 20 lunges (total)
23. Stand for one full class/meeting
24. 15 bodyweight squats between classes
25. 10-minute yoga flow