March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bodyweight squats between classes
2. Stand for one full class/meeting
3. 10-minute yoga flow
4. Take the stairs all day
5. 30-minute workout
6. 20-minute walk after school
7. Dance to 3 songs
8. 20-minute strength workout
9. 8,000+ steps twice this week
10. 30 jumping jacks
11. Walk during planning period
12. 3 movement breaks in one day
13. 10 push-ups (modified counts!)
14. 5-minute mobility break
15. Stand during one whole planning period
16. 10-minute morning stretch
17. Take a “Walk & Talk” meeting
18. 30 minute outdoor walk
19. Walk 8,000+ steps in one day
20. 5,000+ steps 3 days in a row
21. Park farther away this week
22. Stretch before bed
23. 1-minute plank
24. 20 lunges (total)
25. Walk with a coworker