March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30-minute workout
2. Dance to 3 songs
3. 15 bodyweight squats between classes
4. Walk with a coworker
5. 20-minute walk after school
6. 8,000+ steps twice this week
7. Stand during one whole planning period
8. 30 minute outdoor walk
9. Stand for one full class/meeting
10. 10-minute yoga flow
11. Walk during planning period
12. Stretch before bed
13. Take a “Walk & Talk” meeting
14. 5-minute mobility break
15. Park farther away this week
16. 20 lunges (total)
17. 5,000+ steps 3 days in a row
18. 10-minute morning stretch
19. 3 movement breaks in one day
20. 20-minute strength workout
21. 1-minute plank
22. 30 jumping jacks
23. Walk 8,000+ steps in one day
24. 10 push-ups (modified counts!)
25. Take the stairs all day