March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bodyweight squats between classes
2. Take a “Walk & Talk” meeting
3. 20 lunges (total)
4. Stand for one full class/meeting
5. 20-minute strength workout
6. 8,000+ steps twice this week
7. 30 jumping jacks
8. 30-minute workout
9. Walk during planning period
10. Walk 8,000+ steps in one day
11. 10-minute yoga flow
12. 5,000+ steps 3 days in a row
13. 30 minute outdoor walk
14. Park farther away this week
15. 1-minute plank
16. 10-minute morning stretch
17. Dance to 3 songs
18. 10 push-ups (modified counts!)
19. Take the stairs all day
20. 3 movement breaks in one day
21. 5-minute mobility break
22. Stretch before bed
23. Stand during one whole planning period
24. Walk with a coworker
25. 20-minute walk after school