March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8,000+ steps twice this week
2. 30 jumping jacks
3. 20-minute strength workout
4. 10-minute yoga flow
5. Walk with a coworker
6. 5-minute mobility break
7. 20 lunges (total)
8. 10 push-ups (modified counts!)
9. 20-minute walk after school
10. Walk 8,000+ steps in one day
11. Dance to 3 songs
12. 1-minute plank
13. Walk during planning period
14. 15 bodyweight squats between classes
15. 30-minute workout
16. Stand for one full class/meeting
17. Stand during one whole planning period
18. 3 movement breaks in one day
19. Take a “Walk & Talk” meeting
20. Take the stairs all day
21. Park farther away this week
22. 5,000+ steps 3 days in a row
23. 30 minute outdoor walk
24. Stretch before bed
25. 10-minute morning stretch