March Wellness Challenge Week 2 - Movement Focused - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1-minute plank
2. 10 push-ups (modified counts!)
3. 20 lunges (total)
4. 30-minute workout
5. 8,000+ steps twice this week
6. Stand for one full class/meeting
7. 20-minute strength workout
8. 3 movement breaks in one day
9. 10-minute yoga flow
10. Stretch before bed
11. Walk 8,000+ steps in one day
12. 5-minute mobility break
13. 20-minute walk after school
14. Stand during one whole planning period
15. Walk with a coworker
16. Park farther away this week
17. 5,000+ steps 3 days in a row
18. 30 jumping jacks
19. 30 minute outdoor walk
20. 10-minute morning stretch
21. Walk during planning period
22. 15 bodyweight squats between classes
23. Take the stairs all day
24. Take a “Walk & Talk” meeting
25. Dance to 3 songs