This bingo card has a free space and 25 words: Walk 8,000+ steps in one day, 10-minute morning stretch, Take the stairs all day, 20-minute walk after school, 30-minute workout, 15 bodyweight squats between classes, Park farther away this week, Walk during planning period, 10 push-ups (modified counts!), 5-minute mobility break, 1-minute plank, Walk with a coworker, Stand for one full class/meeting, 20-minute strength workout, 10-minute yoga flow, 30 minute outdoor walk, 3 movement breaks in one day, Take a “Walk & Talk” meeting, 30 jumping jacks, 5,000+ steps 3 days in a row, Stretch before bed, 20 lunges (total), Dance to 3 songs, 8,000+ steps twice this week and Stand during one whole planning period.
OCP Wellness Bingo | TLC Workplace Wellness | CDM Activity Bingo Card | Mankato West Health Promotions 2023 | Fitness Bingo Week 1
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