prayDrinkalcoholscreammeditatewatchtvjustsleepcursesmokedrawovereattake awalkexercisecountfrom 1to 10take itour onsomeoneDeepbreathinglistentomusicshutoffreadfightStay toyourselfplaygamesjournalor writemeditatetalk tosomeoneprayDrinkalcoholscreammeditatewatchtvjustsleepcursesmokedrawovereattake awalkexercisecountfrom 1to 10take itour onsomeoneDeepbreathinglistentomusicshutoffreadfightStay toyourselfplaygamesjournalor writemeditatetalk tosomeone

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. Drink alcohol
  3. scream
  4. meditate
  5. watch tv
  6. just sleep
  7. curse
  8. smoke
  9. draw
  10. overeat
  11. take a walk
  12. exercise
  13. count from 1 to 10
  14. take it our on someone
  15. Deep breathing
  16. listen to music
  17. shut off
  18. read
  19. fight
  20. Stay to yourself
  21. play games
  22. journal or write
  23. meditate
  24. talk to someone