smokeexercisecursetake itour onsomeoneprayfightplaygameslistentomusicjournalor writeshutoffwatchtvreadtalk tosomeonescreammeditateovereattake awalkjustsleepStay toyourselfmeditateDrinkalcoholDeepbreathingdrawcountfrom 1to 10smokeexercisecursetake itour onsomeoneprayfightplaygameslistentomusicjournalor writeshutoffwatchtvreadtalk tosomeonescreammeditateovereattake awalkjustsleepStay toyourselfmeditateDrinkalcoholDeepbreathingdrawcountfrom 1to 10

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smoke
  2. exercise
  3. curse
  4. take it our on someone
  5. pray
  6. fight
  7. play games
  8. listen to music
  9. journal or write
  10. shut off
  11. watch tv
  12. read
  13. talk to someone
  14. scream
  15. meditate
  16. overeat
  17. take a walk
  18. just sleep
  19. Stay to yourself
  20. meditate
  21. Drink alcohol
  22. Deep breathing
  23. draw
  24. count from 1 to 10