watchtvcountfrom 1to 10screamprayreadtake awalklistentomusicDeepbreathingStay toyourselfDrinkalcoholmeditatejournalor writetalk tosomeonecurseshutoffsmokedrawplaygamesmeditatefightovereattake itour onsomeonejustsleepexercisewatchtvcountfrom 1to 10screamprayreadtake awalklistentomusicDeepbreathingStay toyourselfDrinkalcoholmeditatejournalor writetalk tosomeonecurseshutoffsmokedrawplaygamesmeditatefightovereattake itour onsomeonejustsleepexercise

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. count from 1 to 10
  3. scream
  4. pray
  5. read
  6. take a walk
  7. listen to music
  8. Deep breathing
  9. Stay to yourself
  10. Drink alcohol
  11. meditate
  12. journal or write
  13. talk to someone
  14. curse
  15. shut off
  16. smoke
  17. draw
  18. play games
  19. meditate
  20. fight
  21. overeat
  22. take it our on someone
  23. just sleep
  24. exercise