take awalklistentomusicStay toyourselfcurseovereatfightwatchtvDeepbreathingscreamplaygamesjustsleepmeditatedrawreadtalk tosomeoneDrinkalcoholshutoffsmokeexercisemeditatecountfrom 1to 10journalor writetake itour onsomeonepraytake awalklistentomusicStay toyourselfcurseovereatfightwatchtvDeepbreathingscreamplaygamesjustsleepmeditatedrawreadtalk tosomeoneDrinkalcoholshutoffsmokeexercisemeditatecountfrom 1to 10journalor writetake itour onsomeonepray

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. listen to music
  3. Stay to yourself
  4. curse
  5. overeat
  6. fight
  7. watch tv
  8. Deep breathing
  9. scream
  10. play games
  11. just sleep
  12. meditate
  13. draw
  14. read
  15. talk to someone
  16. Drink alcohol
  17. shut off
  18. smoke
  19. exercise
  20. meditate
  21. count from 1 to 10
  22. journal or write
  23. take it our on someone
  24. pray