justsleepcountfrom 1to 10take awalktalk tosomeonefightmeditateDrinkalcoholexerciseDeepbreathingsmokedrawwatchtvreadtake itour onsomeonescreamjournalor writeovereatcurseshutoffmeditateStay toyourselflistentomusicplaygamesprayjustsleepcountfrom 1to 10take awalktalk tosomeonefightmeditateDrinkalcoholexerciseDeepbreathingsmokedrawwatchtvreadtake itour onsomeonescreamjournalor writeovereatcurseshutoffmeditateStay toyourselflistentomusicplaygamespray

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. just sleep
  2. count from 1 to 10
  3. take a walk
  4. talk to someone
  5. fight
  6. meditate
  7. Drink alcohol
  8. exercise
  9. Deep breathing
  10. smoke
  11. draw
  12. watch tv
  13. read
  14. take it our on someone
  15. scream
  16. journal or write
  17. overeat
  18. curse
  19. shut off
  20. meditate
  21. Stay to yourself
  22. listen to music
  23. play games
  24. pray