drawexercisemeditatereadcursepraymeditatewatchtvsmokeshutofffightjournalor writetalk tosomeoneDrinkalcohollistentomusicscreamcountfrom 1to 10DeepbreathingjustsleepStay toyourselftake itour onsomeonetake awalkovereatplaygamesdrawexercisemeditatereadcursepraymeditatewatchtvsmokeshutofffightjournalor writetalk tosomeoneDrinkalcohollistentomusicscreamcountfrom 1to 10DeepbreathingjustsleepStay toyourselftake itour onsomeonetake awalkovereatplaygames

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. exercise
  3. meditate
  4. read
  5. curse
  6. pray
  7. meditate
  8. watch tv
  9. smoke
  10. shut off
  11. fight
  12. journal or write
  13. talk to someone
  14. Drink alcohol
  15. listen to music
  16. scream
  17. count from 1 to 10
  18. Deep breathing
  19. just sleep
  20. Stay to yourself
  21. take it our on someone
  22. take a walk
  23. overeat
  24. play games