prayreadDrinkalcoholjustsleepscreamDeepbreathingtake awalkStay toyourselftake itour onsomeoneexerciselistentomusicmeditatefightmeditateplaygamesjournalor writedrawshutoffsmokeovereattalk tosomeonewatchtvcursecountfrom 1to 10prayreadDrinkalcoholjustsleepscreamDeepbreathingtake awalkStay toyourselftake itour onsomeoneexerciselistentomusicmeditatefightmeditateplaygamesjournalor writedrawshutoffsmokeovereattalk tosomeonewatchtvcursecountfrom 1to 10

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. read
  3. Drink alcohol
  4. just sleep
  5. scream
  6. Deep breathing
  7. take a walk
  8. Stay to yourself
  9. take it our on someone
  10. exercise
  11. listen to music
  12. meditate
  13. fight
  14. meditate
  15. play games
  16. journal or write
  17. draw
  18. shut off
  19. smoke
  20. overeat
  21. talk to someone
  22. watch tv
  23. curse
  24. count from 1 to 10