countfrom 1to 10Stay toyourselfDrinkalcoholfightjustsleepwatchtvtake awalkplaygamesexercisetake itour onsomeonesmokelistentomusictalk tosomeonemeditatedrawmeditatescreamDeepbreathingreadshutoffcursejournalor writeovereatpraycountfrom 1to 10Stay toyourselfDrinkalcoholfightjustsleepwatchtvtake awalkplaygamesexercisetake itour onsomeonesmokelistentomusictalk tosomeonemeditatedrawmeditatescreamDeepbreathingreadshutoffcursejournalor writeovereatpray

Coping with stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count from 1 to 10
  2. Stay to yourself
  3. Drink alcohol
  4. fight
  5. just sleep
  6. watch tv
  7. take a walk
  8. play games
  9. exercise
  10. take it our on someone
  11. smoke
  12. listen to music
  13. talk to someone
  14. meditate
  15. draw
  16. meditate
  17. scream
  18. Deep breathing
  19. read
  20. shut off
  21. curse
  22. journal or write
  23. overeat
  24. pray