cleanyourroomdrinkwatertake abreakshredpaperexercisearomatherapydeepbreathinghealthy orunhealthy?sleepinggo fora walk54321groundingtechniquesname 2healthycopingskillspuzzleuse afidgettoypositiveaffirmationstake awarmshowerread agoodbookscreaminto apillowlistentomusicdigitaldetoximagineyourfavoriteplacecall afriendjournalhave asnackhealthy orunhealthy?let yourselfcryplaywith apetboardgamesname 3thingsyou'regrateful forplayvideogamesartsandcraftscleanyourroomdrinkwatertake abreakshredpaperexercisearomatherapydeepbreathinghealthy orunhealthy?sleepinggo fora walk54321groundingtechniquesname 2healthycopingskillspuzzleuse afidgettoypositiveaffirmationstake awarmshowerread agoodbookscreaminto apillowlistentomusicdigitaldetoximagineyourfavoriteplacecall afriendjournalhave asnackhealthy orunhealthy?let yourselfcryplaywith apetboardgamesname 3thingsyou'regrateful forplayvideogamesartsandcrafts

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. drink water
  3. take a break
  4. shred paper
  5. exercise
  6. aromatherapy
  7. deep breathing
  8. healthy or unhealthy? sleeping
  9. go for a walk
  10. 54321 grounding techniques
  11. name 2 healthy coping skills
  12. puzzle
  13. use a fidget toy
  14. positive affirmations
  15. take a warm shower
  16. read a good book
  17. scream into a pillow
  18. listen to music
  19. digital detox
  20. imagine your favorite place
  21. call a friend
  22. journal
  23. have a snack
  24. healthy or unhealthy? let yourself cry
  25. play with a pet
  26. board games
  27. name 3 things you're grateful for
  28. play video games
  29. arts and crafts