imagineyourfavoriteplacename 2healthycopingskillstake abreakjournaldeepbreathinghave asnackdigitaldetoxplaywith apetaromatherapycall afriendname 3thingsyou'regrateful forhealthy orunhealthy?let yourselfcryscreaminto apillowhealthy orunhealthy?sleepingshredpapertake awarmshoweruse afidgettoypositiveaffirmationscleanyourroompuzzleartsandcraftsgo fora walk54321groundingtechniquesplayvideogamesdrinkwaterlistentomusicboardgamesread agoodbookexerciseimagineyourfavoriteplacename 2healthycopingskillstake abreakjournaldeepbreathinghave asnackdigitaldetoxplaywith apetaromatherapycall afriendname 3thingsyou'regrateful forhealthy orunhealthy?let yourselfcryscreaminto apillowhealthy orunhealthy?sleepingshredpapertake awarmshoweruse afidgettoypositiveaffirmationscleanyourroompuzzleartsandcraftsgo fora walk54321groundingtechniquesplayvideogamesdrinkwaterlistentomusicboardgamesread agoodbookexercise

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. imagine your favorite place
  2. name 2 healthy coping skills
  3. take a break
  4. journal
  5. deep breathing
  6. have a snack
  7. digital detox
  8. play with a pet
  9. aromatherapy
  10. call a friend
  11. name 3 things you're grateful for
  12. healthy or unhealthy? let yourself cry
  13. scream into a pillow
  14. healthy or unhealthy? sleeping
  15. shred paper
  16. take a warm shower
  17. use a fidget toy
  18. positive affirmations
  19. clean your room
  20. puzzle
  21. arts and crafts
  22. go for a walk
  23. 54321 grounding techniques
  24. play video games
  25. drink water
  26. listen to music
  27. board games
  28. read a good book
  29. exercise