playwith apetname 3thingsyou'regrateful forexercisedigitaldetoxartsandcraftslistentomusicscreaminto apillowhave asnackname 2healthycopingskillsboardgamesimagineyourfavoriteplacehealthy orunhealthy?sleepingpuzzleuse afidgettoypositiveaffirmationshealthy orunhealthy?let yourselfcry54321groundingtechniquesgo fora walkdeepbreathingaromatherapycall afrienddrinkwatershredpaperread agoodbookcleanyourroomtake awarmshowerjournalplayvideogamestake abreakplaywith apetname 3thingsyou'regrateful forexercisedigitaldetoxartsandcraftslistentomusicscreaminto apillowhave asnackname 2healthycopingskillsboardgamesimagineyourfavoriteplacehealthy orunhealthy?sleepingpuzzleuse afidgettoypositiveaffirmationshealthy orunhealthy?let yourselfcry54321groundingtechniquesgo fora walkdeepbreathingaromatherapycall afrienddrinkwatershredpaperread agoodbookcleanyourroomtake awarmshowerjournalplayvideogamestake abreak

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. play with a pet
  2. name 3 things you're grateful for
  3. exercise
  4. digital detox
  5. arts and crafts
  6. listen to music
  7. scream into a pillow
  8. have a snack
  9. name 2 healthy coping skills
  10. board games
  11. imagine your favorite place
  12. healthy or unhealthy? sleeping
  13. puzzle
  14. use a fidget toy
  15. positive affirmations
  16. healthy or unhealthy? let yourself cry
  17. 54321 grounding techniques
  18. go for a walk
  19. deep breathing
  20. aromatherapy
  21. call a friend
  22. drink water
  23. shred paper
  24. read a good book
  25. clean your room
  26. take a warm shower
  27. journal
  28. play video games
  29. take a break