deepbreathingscreaminto apillowplayvideogamestake abreakboardgamescall afriendjournalread agoodbooklistentomusichealthy orunhealthy?sleepingaromatherapypuzzletake awarmshowerexercisehave asnackpositiveaffirmationshealthy orunhealthy?let yourselfcrycleanyourroom54321groundingtechniquesshredpaperuse afidgettoyimagineyourfavoriteplacedigitaldetoxgo fora walkdrinkwaterartsandcraftsname 3thingsyou'regrateful forname 2healthycopingskillsplaywith apetdeepbreathingscreaminto apillowplayvideogamestake abreakboardgamescall afriendjournalread agoodbooklistentomusichealthy orunhealthy?sleepingaromatherapypuzzletake awarmshowerexercisehave asnackpositiveaffirmationshealthy orunhealthy?let yourselfcrycleanyourroom54321groundingtechniquesshredpaperuse afidgettoyimagineyourfavoriteplacedigitaldetoxgo fora walkdrinkwaterartsandcraftsname 3thingsyou'regrateful forname 2healthycopingskillsplaywith apet

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. scream into a pillow
  3. play video games
  4. take a break
  5. board games
  6. call a friend
  7. journal
  8. read a good book
  9. listen to music
  10. healthy or unhealthy? sleeping
  11. aromatherapy
  12. puzzle
  13. take a warm shower
  14. exercise
  15. have a snack
  16. positive affirmations
  17. healthy or unhealthy? let yourself cry
  18. clean your room
  19. 54321 grounding techniques
  20. shred paper
  21. use a fidget toy
  22. imagine your favorite place
  23. digital detox
  24. go for a walk
  25. drink water
  26. arts and crafts
  27. name 3 things you're grateful for
  28. name 2 healthy coping skills
  29. play with a pet