positiveaffirmationsdrinkwaterplayvideogamesuse afidgettoylistentomusiccall afriendaromatherapyimagineyourfavoriteplace54321groundingtechniquespuzzlescreaminto apillowdeepbreathinghealthy orunhealthy?let yourselfcrytake awarmshowername 2healthycopingskillscleanyourroomdigitaldetoxread agoodbookshredpaperhave asnackhealthy orunhealthy?sleepingtake abreakname 3thingsyou'regrateful forboardgamesexerciseplaywith apetjournalartsandcraftsgo fora walkpositiveaffirmationsdrinkwaterplayvideogamesuse afidgettoylistentomusiccall afriendaromatherapyimagineyourfavoriteplace54321groundingtechniquespuzzlescreaminto apillowdeepbreathinghealthy orunhealthy?let yourselfcrytake awarmshowername 2healthycopingskillscleanyourroomdigitaldetoxread agoodbookshredpaperhave asnackhealthy orunhealthy?sleepingtake abreakname 3thingsyou'regrateful forboardgamesexerciseplaywith apetjournalartsandcraftsgo fora walk

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. drink water
  3. play video games
  4. use a fidget toy
  5. listen to music
  6. call a friend
  7. aromatherapy
  8. imagine your favorite place
  9. 54321 grounding techniques
  10. puzzle
  11. scream into a pillow
  12. deep breathing
  13. healthy or unhealthy? let yourself cry
  14. take a warm shower
  15. name 2 healthy coping skills
  16. clean your room
  17. digital detox
  18. read a good book
  19. shred paper
  20. have a snack
  21. healthy or unhealthy? sleeping
  22. take a break
  23. name 3 things you're grateful for
  24. board games
  25. exercise
  26. play with a pet
  27. journal
  28. arts and crafts
  29. go for a walk