playvideogamesartsandcraftshave asnackpuzzlecall afrienddeepbreathingcleanyourroomlistentomusicimagineyourfavoriteplaceexercisejournaltake abreakboardgamestake awarmshoweruse afidgettoyplaywith apetpositiveaffirmationsname 3thingsyou'regrateful for54321groundingtechniquesdigitaldetoxhealthy orunhealthy?let yourselfcryread agoodbookhealthy orunhealthy?sleepingdrinkwatername 2healthycopingskillsscreaminto apillowaromatherapygo fora walkshredpaperplayvideogamesartsandcraftshave asnackpuzzlecall afrienddeepbreathingcleanyourroomlistentomusicimagineyourfavoriteplaceexercisejournaltake abreakboardgamestake awarmshoweruse afidgettoyplaywith apetpositiveaffirmationsname 3thingsyou'regrateful for54321groundingtechniquesdigitaldetoxhealthy orunhealthy?let yourselfcryread agoodbookhealthy orunhealthy?sleepingdrinkwatername 2healthycopingskillsscreaminto apillowaromatherapygo fora walkshredpaper

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play video games
  2. arts and crafts
  3. have a snack
  4. puzzle
  5. call a friend
  6. deep breathing
  7. clean your room
  8. listen to music
  9. imagine your favorite place
  10. exercise
  11. journal
  12. take a break
  13. board games
  14. take a warm shower
  15. use a fidget toy
  16. play with a pet
  17. positive affirmations
  18. name 3 things you're grateful for
  19. 54321 grounding techniques
  20. digital detox
  21. healthy or unhealthy? let yourself cry
  22. read a good book
  23. healthy or unhealthy? sleeping
  24. drink water
  25. name 2 healthy coping skills
  26. scream into a pillow
  27. aromatherapy
  28. go for a walk
  29. shred paper