have asnackpuzzle54321groundingtechniquesdrinkwaterartsandcraftsscreaminto apillowboardgamesuse afidgettoycleanyourroomshredpaperaromatherapyread agoodbookexercisetake awarmshowerplaywith apetimagineyourfavoriteplacetake abreaklistentomusicname 2healthycopingskillsplayvideogamespositiveaffirmationsname 3thingsyou'regrateful fordigitaldetoxhealthy orunhealthy?sleepingdeepbreathingcall afriendhealthy orunhealthy?let yourselfcrygo fora walkjournalhave asnackpuzzle54321groundingtechniquesdrinkwaterartsandcraftsscreaminto apillowboardgamesuse afidgettoycleanyourroomshredpaperaromatherapyread agoodbookexercisetake awarmshowerplaywith apetimagineyourfavoriteplacetake abreaklistentomusicname 2healthycopingskillsplayvideogamespositiveaffirmationsname 3thingsyou'regrateful fordigitaldetoxhealthy orunhealthy?sleepingdeepbreathingcall afriendhealthy orunhealthy?let yourselfcrygo fora walkjournal

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack
  2. puzzle
  3. 54321 grounding techniques
  4. drink water
  5. arts and crafts
  6. scream into a pillow
  7. board games
  8. use a fidget toy
  9. clean your room
  10. shred paper
  11. aromatherapy
  12. read a good book
  13. exercise
  14. take a warm shower
  15. play with a pet
  16. imagine your favorite place
  17. take a break
  18. listen to music
  19. name 2 healthy coping skills
  20. play video games
  21. positive affirmations
  22. name 3 things you're grateful for
  23. digital detox
  24. healthy or unhealthy? sleeping
  25. deep breathing
  26. call a friend
  27. healthy or unhealthy? let yourself cry
  28. go for a walk
  29. journal