coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. clean your room
2. name 3 things you're grateful for
3. call a friend
4. healthy or unhealthy? sleeping
5. digital detox
6. play with a pet
7. have a snack
8. drink water
9. take a warm shower
10. board games
11. 54321 grounding techniques
12. go for a walk
13. use a fidget toy
14. shred paper
15. positive affirmations
16. imagine your favorite place
17. listen to music
18. name 2 healthy coping skills
19. aromatherapy
20. journal
21. play video games
22. scream into a pillow
23. take a break
24. healthy or unhealthy? let yourself cry
25. exercise
26. arts and crafts
27. puzzle
28. deep breathing
29. read a good book