coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. name 2 healthy coping skills
2. go for a walk
3. aromatherapy
4. read a good book
5. digital detox
6. play with a pet
7. exercise
8. arts and crafts
9. listen to music
10. positive affirmations
11. imagine your favorite place
12. 54321 grounding techniques
13. take a break
14. name 3 things you're grateful for
15. healthy or unhealthy? let yourself cry
16. shred paper
17. healthy or unhealthy? sleeping
18. drink water
19. take a warm shower
20. clean your room
21. use a fidget toy
22. board games
23. have a snack
24. puzzle
25. play video games
26. deep breathing
27. scream into a pillow
28. call a friend
29. journal