use afidgettoytake awarmshowerpuzzlehave asnacklistentomusicjournalname 2healthycopingskillshealthy orunhealthy?let yourselfcryimagineyourfavoriteplacehealthy orunhealthy?sleepingcall afriendscreaminto apillowname 3thingsyou'regrateful fordigitaldetoxexerciseboardgamesshredpaper54321groundingtechniquesartsandcraftsplaywith apetread agoodbookplayvideogamescleanyourroomtake abreakpositiveaffirmationsgo fora walkaromatherapydeepbreathingdrinkwateruse afidgettoytake awarmshowerpuzzlehave asnacklistentomusicjournalname 2healthycopingskillshealthy orunhealthy?let yourselfcryimagineyourfavoriteplacehealthy orunhealthy?sleepingcall afriendscreaminto apillowname 3thingsyou'regrateful fordigitaldetoxexerciseboardgamesshredpaper54321groundingtechniquesartsandcraftsplaywith apetread agoodbookplayvideogamescleanyourroomtake abreakpositiveaffirmationsgo fora walkaromatherapydeepbreathingdrinkwater

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a fidget toy
  2. take a warm shower
  3. puzzle
  4. have a snack
  5. listen to music
  6. journal
  7. name 2 healthy coping skills
  8. healthy or unhealthy? let yourself cry
  9. imagine your favorite place
  10. healthy or unhealthy? sleeping
  11. call a friend
  12. scream into a pillow
  13. name 3 things you're grateful for
  14. digital detox
  15. exercise
  16. board games
  17. shred paper
  18. 54321 grounding techniques
  19. arts and crafts
  20. play with a pet
  21. read a good book
  22. play video games
  23. clean your room
  24. take a break
  25. positive affirmations
  26. go for a walk
  27. aromatherapy
  28. deep breathing
  29. drink water