take abreakjournalcall afriendplayvideogamestake awarmshowerexercisearomatherapyhealthy orunhealthy?let yourselfcryread agoodbookname 3thingsyou'regrateful forartsandcraftsplaywith apetdeepbreathingname 2healthycopingskillspuzzleshredpapergo fora walkboardgameshave asnack54321groundingtechniquesdigitaldetoximagineyourfavoriteplacedrinkwateruse afidgettoypositiveaffirmationshealthy orunhealthy?sleepingscreaminto apillowcleanyourroomlistentomusictake abreakjournalcall afriendplayvideogamestake awarmshowerexercisearomatherapyhealthy orunhealthy?let yourselfcryread agoodbookname 3thingsyou'regrateful forartsandcraftsplaywith apetdeepbreathingname 2healthycopingskillspuzzleshredpapergo fora walkboardgameshave asnack54321groundingtechniquesdigitaldetoximagineyourfavoriteplacedrinkwateruse afidgettoypositiveaffirmationshealthy orunhealthy?sleepingscreaminto apillowcleanyourroomlistentomusic

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. journal
  3. call a friend
  4. play video games
  5. take a warm shower
  6. exercise
  7. aromatherapy
  8. healthy or unhealthy? let yourself cry
  9. read a good book
  10. name 3 things you're grateful for
  11. arts and crafts
  12. play with a pet
  13. deep breathing
  14. name 2 healthy coping skills
  15. puzzle
  16. shred paper
  17. go for a walk
  18. board games
  19. have a snack
  20. 54321 grounding techniques
  21. digital detox
  22. imagine your favorite place
  23. drink water
  24. use a fidget toy
  25. positive affirmations
  26. healthy or unhealthy? sleeping
  27. scream into a pillow
  28. clean your room
  29. listen to music