coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. digital detox
2. take a break
3. have a snack
4. healthy or unhealthy? let yourself cry
5. call a friend
6. board games
7. aromatherapy
8. deep breathing
9. clean your room
10. play with a pet
11. journal
12. arts and crafts
13. take a warm shower
14. puzzle
15. drink water
16. shred paper
17. play video games
18. name 3 things you're grateful for
19. 54321 grounding techniques
20. listen to music
21. go for a walk
22. name 2 healthy coping skills
23. imagine your favorite place
24. use a fidget toy
25. scream into a pillow
26. healthy or unhealthy? sleeping
27. read a good book
28. exercise
29. positive affirmations