Run inPlaceHoldIceCubeCalmBodyExhaleSixJump3x3 DeepBreathsSplashColdWater onFaceTenseSqueeze& RelaxRelaxAlternateNostrilBreathingStuffyBreathingBoxBreathingDrinkWaterTIPPInhaleFourProgressiveMuscleRelaxationBodyScanPacedBreathingJumpingJacksFingerBreathingNameaFeelingBriskWalkBellyBreathing4-7-8BreathingRun inPlaceHoldIceCubeCalmBodyExhaleSixJump3x3 DeepBreathsSplashColdWater onFaceTenseSqueeze& RelaxRelaxAlternateNostrilBreathingStuffyBreathingBoxBreathingDrinkWaterTIPPInhaleFourProgressiveMuscleRelaxationBodyScanPacedBreathingJumpingJacksFingerBreathingNameaFeelingBriskWalkBellyBreathing4-7-8Breathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Hold Ice Cube
  3. Calm Body
  4. Exhale Six
  5. Jump 3x
  6. 3 Deep Breaths
  7. Splash Cold Water on Face
  8. Tense
  9. Squeeze & Relax
  10. Relax
  11. Alternate Nostril Breathing
  12. Stuffy Breathing
  13. Box Breathing
  14. Drink Water
  15. TIPP
  16. Inhale Four
  17. Progressive Muscle Relaxation
  18. Body Scan
  19. Paced Breathing
  20. Jumping Jacks
  21. Finger Breathing
  22. Name a Feeling
  23. Brisk Walk
  24. Belly Breathing
  25. 4-7-8 Breathing