Run inPlaceJumpingJacksFingerBreathingBriskWalkBellyBreathingAlternateNostrilBreathingJump3xSplashColdWater onFace3 DeepBreathsHoldIceCubeDrinkWaterCalmBodyRelax4-7-8BreathingBodyScanTenseNameaFeelingPacedBreathingBoxBreathingSqueeze& RelaxProgressiveMuscleRelaxationExhaleSixStuffyBreathingTIPPInhaleFourRun inPlaceJumpingJacksFingerBreathingBriskWalkBellyBreathingAlternateNostrilBreathingJump3xSplashColdWater onFace3 DeepBreathsHoldIceCubeDrinkWaterCalmBodyRelax4-7-8BreathingBodyScanTenseNameaFeelingPacedBreathingBoxBreathingSqueeze& RelaxProgressiveMuscleRelaxationExhaleSixStuffyBreathingTIPPInhaleFour

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Run in Place
  2. Jumping Jacks
  3. Finger Breathing
  4. Brisk Walk
  5. Belly Breathing
  6. Alternate Nostril Breathing
  7. Jump 3x
  8. Splash Cold Water on Face
  9. 3 Deep Breaths
  10. Hold Ice Cube
  11. Drink Water
  12. Calm Body
  13. Relax
  14. 4-7-8 Breathing
  15. Body Scan
  16. Tense
  17. Name a Feeling
  18. Paced Breathing
  19. Box Breathing
  20. Squeeze & Relax
  21. Progressive Muscle Relaxation
  22. Exhale Six
  23. Stuffy Breathing
  24. TIPP
  25. Inhale Four