BoxBreathingHoldIceCubeRun inPlaceSqueeze& RelaxJumpingJacksBriskWalkFingerBreathingSplashColdWater onFaceTIPPStuffyBreathingProgressiveMuscleRelaxationBellyBreathingNameaFeelingCalmBodyBodyScan3 DeepBreathsAlternateNostrilBreathingJump3xPacedBreathing4-7-8BreathingDrinkWaterExhaleSixInhaleFourRelaxTenseBoxBreathingHoldIceCubeRun inPlaceSqueeze& RelaxJumpingJacksBriskWalkFingerBreathingSplashColdWater onFaceTIPPStuffyBreathingProgressiveMuscleRelaxationBellyBreathingNameaFeelingCalmBodyBodyScan3 DeepBreathsAlternateNostrilBreathingJump3xPacedBreathing4-7-8BreathingDrinkWaterExhaleSixInhaleFourRelaxTense

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Hold Ice Cube
  3. Run in Place
  4. Squeeze & Relax
  5. Jumping Jacks
  6. Brisk Walk
  7. Finger Breathing
  8. Splash Cold Water on Face
  9. TIPP
  10. Stuffy Breathing
  11. Progressive Muscle Relaxation
  12. Belly Breathing
  13. Name a Feeling
  14. Calm Body
  15. Body Scan
  16. 3 Deep Breaths
  17. Alternate Nostril Breathing
  18. Jump 3x
  19. Paced Breathing
  20. 4-7-8 Breathing
  21. Drink Water
  22. Exhale Six
  23. Inhale Four
  24. Relax
  25. Tense