DrinkWater3 DeepBreathsProgressiveMuscleRelaxationJumpingJacksBoxBreathingRun inPlaceTIPPNameaFeelingCalmBodyBellyBreathingRelaxHoldIceCubePacedBreathingSplashColdWater onFaceFingerBreathingAlternateNostrilBreathingExhaleSixStuffyBreathingSqueeze& RelaxInhaleFourBodyScanTenseJump3xBriskWalk4-7-8BreathingDrinkWater3 DeepBreathsProgressiveMuscleRelaxationJumpingJacksBoxBreathingRun inPlaceTIPPNameaFeelingCalmBodyBellyBreathingRelaxHoldIceCubePacedBreathingSplashColdWater onFaceFingerBreathingAlternateNostrilBreathingExhaleSixStuffyBreathingSqueeze& RelaxInhaleFourBodyScanTenseJump3xBriskWalk4-7-8Breathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. 3 Deep Breaths
  3. Progressive Muscle Relaxation
  4. Jumping Jacks
  5. Box Breathing
  6. Run in Place
  7. TIPP
  8. Name a Feeling
  9. Calm Body
  10. Belly Breathing
  11. Relax
  12. Hold Ice Cube
  13. Paced Breathing
  14. Splash Cold Water on Face
  15. Finger Breathing
  16. Alternate Nostril Breathing
  17. Exhale Six
  18. Stuffy Breathing
  19. Squeeze & Relax
  20. Inhale Four
  21. Body Scan
  22. Tense
  23. Jump 3x
  24. Brisk Walk
  25. 4-7-8 Breathing