Jump3xJumpingJacksDrinkWaterInhaleFourStuffyBreathingCalmBodyProgressiveMuscleRelaxationBellyBreathingBriskWalkRelaxAlternateNostrilBreathingBodyScanRun inPlacePacedBreathingSplashColdWater onFaceFingerBreathing3 DeepBreathsNameaFeeling4-7-8BreathingHoldIceCubeSqueeze& RelaxTenseExhaleSixBoxBreathingTIPPJump3xJumpingJacksDrinkWaterInhaleFourStuffyBreathingCalmBodyProgressiveMuscleRelaxationBellyBreathingBriskWalkRelaxAlternateNostrilBreathingBodyScanRun inPlacePacedBreathingSplashColdWater onFaceFingerBreathing3 DeepBreathsNameaFeeling4-7-8BreathingHoldIceCubeSqueeze& RelaxTenseExhaleSixBoxBreathingTIPP

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 3x
  2. Jumping Jacks
  3. Drink Water
  4. Inhale Four
  5. Stuffy Breathing
  6. Calm Body
  7. Progressive Muscle Relaxation
  8. Belly Breathing
  9. Brisk Walk
  10. Relax
  11. Alternate Nostril Breathing
  12. Body Scan
  13. Run in Place
  14. Paced Breathing
  15. Splash Cold Water on Face
  16. Finger Breathing
  17. 3 Deep Breaths
  18. Name a Feeling
  19. 4-7-8 Breathing
  20. Hold Ice Cube
  21. Squeeze & Relax
  22. Tense
  23. Exhale Six
  24. Box Breathing
  25. TIPP