AlternateNostrilBreathingRun inPlaceStuffyBreathingSqueeze& RelaxNameaFeelingCalmBodyTenseBodyScanRelaxDrinkWaterSplashColdWater onFaceJumpingJacksProgressiveMuscleRelaxationTIPPExhaleSix4-7-8Breathing3 DeepBreathsBriskWalkHoldIceCubeInhaleFourJump3xBellyBreathingFingerBreathingPacedBreathingBoxBreathingAlternateNostrilBreathingRun inPlaceStuffyBreathingSqueeze& RelaxNameaFeelingCalmBodyTenseBodyScanRelaxDrinkWaterSplashColdWater onFaceJumpingJacksProgressiveMuscleRelaxationTIPPExhaleSix4-7-8Breathing3 DeepBreathsBriskWalkHoldIceCubeInhaleFourJump3xBellyBreathingFingerBreathingPacedBreathingBoxBreathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate Nostril Breathing
  2. Run in Place
  3. Stuffy Breathing
  4. Squeeze & Relax
  5. Name a Feeling
  6. Calm Body
  7. Tense
  8. Body Scan
  9. Relax
  10. Drink Water
  11. Splash Cold Water on Face
  12. Jumping Jacks
  13. Progressive Muscle Relaxation
  14. TIPP
  15. Exhale Six
  16. 4-7-8 Breathing
  17. 3 Deep Breaths
  18. Brisk Walk
  19. Hold Ice Cube
  20. Inhale Four
  21. Jump 3x
  22. Belly Breathing
  23. Finger Breathing
  24. Paced Breathing
  25. Box Breathing