BriskWalkJump3xStuffyBreathingBodyScanNameaFeeling4-7-8BreathingSplashColdWater onFacePacedBreathingProgressiveMuscleRelaxationSqueeze& RelaxAlternateNostrilBreathingTenseRun inPlaceExhaleSixRelaxFingerBreathingHoldIceCubeBoxBreathing3 DeepBreathsTIPPJumpingJacksBellyBreathingCalmBodyInhaleFourDrinkWaterBriskWalkJump3xStuffyBreathingBodyScanNameaFeeling4-7-8BreathingSplashColdWater onFacePacedBreathingProgressiveMuscleRelaxationSqueeze& RelaxAlternateNostrilBreathingTenseRun inPlaceExhaleSixRelaxFingerBreathingHoldIceCubeBoxBreathing3 DeepBreathsTIPPJumpingJacksBellyBreathingCalmBodyInhaleFourDrinkWater

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brisk Walk
  2. Jump 3x
  3. Stuffy Breathing
  4. Body Scan
  5. Name a Feeling
  6. 4-7-8 Breathing
  7. Splash Cold Water on Face
  8. Paced Breathing
  9. Progressive Muscle Relaxation
  10. Squeeze & Relax
  11. Alternate Nostril Breathing
  12. Tense
  13. Run in Place
  14. Exhale Six
  15. Relax
  16. Finger Breathing
  17. Hold Ice Cube
  18. Box Breathing
  19. 3 Deep Breaths
  20. TIPP
  21. Jumping Jacks
  22. Belly Breathing
  23. Calm Body
  24. Inhale Four
  25. Drink Water