PacedBreathingJumpingJacksHoldIceCubeProgressiveMuscleRelaxationBodyScanFingerBreathing3 DeepBreathsJump3xTenseExhaleSixNameaFeelingSqueeze& RelaxStuffyBreathingBoxBreathing4-7-8BreathingDrinkWaterBellyBreathingTIPPInhaleFourBriskWalkRelaxSplashColdWater onFaceAlternateNostrilBreathingRun inPlaceCalmBodyPacedBreathingJumpingJacksHoldIceCubeProgressiveMuscleRelaxationBodyScanFingerBreathing3 DeepBreathsJump3xTenseExhaleSixNameaFeelingSqueeze& RelaxStuffyBreathingBoxBreathing4-7-8BreathingDrinkWaterBellyBreathingTIPPInhaleFourBriskWalkRelaxSplashColdWater onFaceAlternateNostrilBreathingRun inPlaceCalmBody

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Jumping Jacks
  3. Hold Ice Cube
  4. Progressive Muscle Relaxation
  5. Body Scan
  6. Finger Breathing
  7. 3 Deep Breaths
  8. Jump 3x
  9. Tense
  10. Exhale Six
  11. Name a Feeling
  12. Squeeze & Relax
  13. Stuffy Breathing
  14. Box Breathing
  15. 4-7-8 Breathing
  16. Drink Water
  17. Belly Breathing
  18. TIPP
  19. Inhale Four
  20. Brisk Walk
  21. Relax
  22. Splash Cold Water on Face
  23. Alternate Nostril Breathing
  24. Run in Place
  25. Calm Body