3 DeepBreathsBellyBreathingTenseBoxBreathingSplashColdWater onFaceExhaleSixRun inPlaceBriskWalkCalmBodyNameaFeelingInhaleFourPacedBreathingHoldIceCubeStuffyBreathingDrinkWaterTIPPJump3xProgressiveMuscleRelaxationFingerBreathingSqueeze& Relax4-7-8BreathingRelaxAlternateNostrilBreathingBodyScanJumpingJacks3 DeepBreathsBellyBreathingTenseBoxBreathingSplashColdWater onFaceExhaleSixRun inPlaceBriskWalkCalmBodyNameaFeelingInhaleFourPacedBreathingHoldIceCubeStuffyBreathingDrinkWaterTIPPJump3xProgressiveMuscleRelaxationFingerBreathingSqueeze& Relax4-7-8BreathingRelaxAlternateNostrilBreathingBodyScanJumpingJacks

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep Breaths
  2. Belly Breathing
  3. Tense
  4. Box Breathing
  5. Splash Cold Water on Face
  6. Exhale Six
  7. Run in Place
  8. Brisk Walk
  9. Calm Body
  10. Name a Feeling
  11. Inhale Four
  12. Paced Breathing
  13. Hold Ice Cube
  14. Stuffy Breathing
  15. Drink Water
  16. TIPP
  17. Jump 3x
  18. Progressive Muscle Relaxation
  19. Finger Breathing
  20. Squeeze & Relax
  21. 4-7-8 Breathing
  22. Relax
  23. Alternate Nostril Breathing
  24. Body Scan
  25. Jumping Jacks