JumpingJacks4-7-8BreathingBriskWalkDrinkWaterBoxBreathingPacedBreathingTIPPInhaleFourBellyBreathingSqueeze& RelaxExhaleSixStuffyBreathingProgressiveMuscleRelaxationAlternateNostrilBreathing3 DeepBreathsBodyScanRelaxHoldIceCubeNameaFeelingFingerBreathingCalmBodyRun inPlaceTenseJump3xSplashColdWater onFaceJumpingJacks4-7-8BreathingBriskWalkDrinkWaterBoxBreathingPacedBreathingTIPPInhaleFourBellyBreathingSqueeze& RelaxExhaleSixStuffyBreathingProgressiveMuscleRelaxationAlternateNostrilBreathing3 DeepBreathsBodyScanRelaxHoldIceCubeNameaFeelingFingerBreathingCalmBodyRun inPlaceTenseJump3xSplashColdWater onFace

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. 4-7-8 Breathing
  3. Brisk Walk
  4. Drink Water
  5. Box Breathing
  6. Paced Breathing
  7. TIPP
  8. Inhale Four
  9. Belly Breathing
  10. Squeeze & Relax
  11. Exhale Six
  12. Stuffy Breathing
  13. Progressive Muscle Relaxation
  14. Alternate Nostril Breathing
  15. 3 Deep Breaths
  16. Body Scan
  17. Relax
  18. Hold Ice Cube
  19. Name a Feeling
  20. Finger Breathing
  21. Calm Body
  22. Run in Place
  23. Tense
  24. Jump 3x
  25. Splash Cold Water on Face