DrinkWaterPacedBreathingBoxBreathingBriskWalkExhaleSixHoldIceCubeProgressiveMuscleRelaxationTenseInhaleFourRelaxBellyBreathingSqueeze& RelaxBodyScanSplashColdWater onFaceRun inPlaceTIPPJumpingJacksCalmBodyFingerBreathing3 DeepBreathsJump3xStuffyBreathingNameaFeelingAlternateNostrilBreathing4-7-8BreathingDrinkWaterPacedBreathingBoxBreathingBriskWalkExhaleSixHoldIceCubeProgressiveMuscleRelaxationTenseInhaleFourRelaxBellyBreathingSqueeze& RelaxBodyScanSplashColdWater onFaceRun inPlaceTIPPJumpingJacksCalmBodyFingerBreathing3 DeepBreathsJump3xStuffyBreathingNameaFeelingAlternateNostrilBreathing4-7-8Breathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Paced Breathing
  3. Box Breathing
  4. Brisk Walk
  5. Exhale Six
  6. Hold Ice Cube
  7. Progressive Muscle Relaxation
  8. Tense
  9. Inhale Four
  10. Relax
  11. Belly Breathing
  12. Squeeze & Relax
  13. Body Scan
  14. Splash Cold Water on Face
  15. Run in Place
  16. TIPP
  17. Jumping Jacks
  18. Calm Body
  19. Finger Breathing
  20. 3 Deep Breaths
  21. Jump 3x
  22. Stuffy Breathing
  23. Name a Feeling
  24. Alternate Nostril Breathing
  25. 4-7-8 Breathing